In Session with Amanda

3 Episodes
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By: Amanda, LCSW

Amanda is a Licensed Clinical Social Worker, passionate about mental health and wellness. In session brings topics and discussions to assist you on your journey of becoming empowered from within. Each episode, Amanda will bring, guests, topics and tools to support you in feeling inspired! You can keep up-to-date and find more content from Amanda on her instagram at @empoweredfromwithin. 

Boundaries Are For YOU
#5
07/26/2023

In this episode, Amanda talks about the process of setting and maintaining boundaries with yourself and others. Amanda will guide you in exploring how you can stand in your power and set boundaries in your life. 

Follow on instagram for more mental health content and to keep updated: @empoweredfromwithin


Exploring Your Relationship and Wellness with Monice Small
#4
06/20/2023

In this episode, we are joined by Monice Small- Owner and Founder of GOODFORM Studio in Rockaway Beach, NY. Amanda and Monice discuss the impact of exercise on mental health, ways to explore your relationship with exercise and the journey of owning a business. 

To learn more about GOODFORM Studio: 
Instagram- @goodform_studios
https://www.goodformny.com/


The Stories We Tell Ourselves
#3
05/26/2023

On this month's episode, Amanda talks about how we can create more awareness about the stories we tell ourselves. We all have an internal dialogue and narrative that impacts how we feel about ourselves and our relationships. You can take control of your thoughts and gain more tools to manage your stories!

Follow Amanda on instagram @empoweredfromwithin