Shining With ADHD by The Childhood Collective

One of the biggest fears parents have about ADHD medication is whether it could increase the risk of addiction later in life. In part 2 of our series on ADHD medication, we break down what decades of research actually show, why untreated ADHD carries its own risks, and what every parent should know before making medication decisions. If you've ever worried about stimulants and substance abuse for your child, this episode is for you.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist...

ADHD medication and brain development is a topic that raises a lot of big questions for parents. In part 1 of our medication series, we explore what the research says about whether stimulant medication may support healthy brain development in childhood, and what can happen when ADHD symptoms go unsupported over time. If you’ve ever wondered whether medication could help your child in ways that go beyond focus and school performance, this episode will give you a thoughtful, balanced place to start.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are ch...

ADHD and screen time can be one of the most challenging topics for families to navigate. In this episode, executive function coach Mike McLeod shares the signs that screens may be interfering with your child's independence, motivation, and executive function development. We also discuss how patterns of parent attention can unintentionally reinforce challenging behaviors and what families can do instead. Whether you're questioning your family's technology habits or looking for practical ways to support executive function skills, this episode offers a perspective that may challenge some of your assumptions.

MEET MIKE MCLEOD

Michael established GrowNOW...

Let’s talk about bedwetting and ADHD. Many parents worry that their child should have outgrown bedwetting by now, but nighttime accidents are often linked to factors beyond a child's control. In this episode, we unpack the strong connection between ADHD and bedwetting, explain why it happens, and when additional medical may be needed. We also share practical tools that can support success at home while protecting your child's confidence and self-esteem.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. We’ve s...

Traveling with ADHD kids can feel like a mix of magical memories, unexpected meltdowns, forgotten chargers, and “why did we think this was a good idea?” moments. In this episode, podcast host and mom Jessica Shaw shares honest stories and practical strategies for traveling with ADHD kids with a little less stress and a lot less pressure. We talk about managing expectations, handling overwhelm, preparing for transitions, and letting go of the idea of the “perfect” vacation. If family trips have ever left you more exhausted than refreshed, this episode will help you laugh, reset, and feel more prepared for the...

Summer can be a powerful time to help kids with ADHD feel capable, confident, and useful, not just “kept busy.” In this episode of Shining with ADHD, we are diving into real-life ideas to help your child see themselves as capable contributors. This episode is for parents who want their child to end the summer feeling proud of what they can do, not defeated by another set of expectations or 1,000 complaints of, "I'm bored!!". If you’re looking for a different approach to summer success for kids with ADHD, this conversation will meet you right where you are.

MEET...

ADHD mom support can feel hard to find, especially when you’re overwhelmed and it seems like no one else "gets it". In this deep episode, we’re talking with Patricia Sung from Motherhood in ADHD about why so many moms feel isolated and what *actually* helps you start building real connection. Patricia shares honest insights about putting yourself out there, even when it feels uncomfortable or vulnerable. If you’ve ever felt like you are the only one struggling, this episode will remind you that you’re not alone... and give you simple ways to start finding your people.<...

Early signs of ADHD can show up long before a formal diagnosis, leaving many parents wondering what’s typical and what might need more support. In this episode, we talk through common early challenges like frequent tantrums, sleep struggles, and difficulties across home and school, and how they may connect to ADHD. We also walk through what to do if your child is too young for a diagnosis or you’re unsure whether to pursue an evaluation. You’ll leave with practical strategies you can start using right away, because you don’t have to wait for a diagnosis to begin...

ADHD sensory issues in kids can show up in everyday moments like getting dressed or sitting down to eat, which can leave parents feeling stuck and confused. In this episode, we’re joined by occupational therapist Madeha Ayub to break down what’s really going on with food and clothing challenges in a way that actually makes sense. She helps us understand the “why” behind these struggles so we can respond with more confidence and less frustration. You’ll walk away with practical strategies to support your child whether your biggest challenge is with feeding, clothing, or both!

MEET MAD...

If you’ve already done the meetings, asked for evaluations, followed the usual steps, and still feel like you’re hitting a wall, this episode is for you. ADHD school advocacy can feel exhausting and emotional when you’re trying so hard to get your child the support they need. As professionals (and moms) who have guided hundreds of families through complex school situations, we’re sharing what we’ve seen work when the typical routes haven’t moved the needle. You don’t have to keep spinning your wheels, and you don’t have to figure out the next steps alone...

ADHD in middle school can feel like the "perfect storm." If you’re navigating this season and wondering why homework, organization, and the fight for independence suddenly feel harder, this episode is for you. We’re joined by executive function expert Jessi Dall, former teacher and owner of Sophos Academics, to share practical, realistic strategies that actually help. You’ll walk away with clearer expectations, doable tools, and reassurance that you’re not behind, you’re just parenting through a tough stage (and we are right there with you!).

MEET JESSI DALL

Jessi Dall is a wife, mo...

ADHD and sports can be an amazing opportunity for confidence and connection, but they can also bring big emotions, frustration, and a lot of tough parenting decisions. In this listener Q&A episode, we answer your questions about ADHD and sports, including how to support your child when they lose, when quitting might actually be the right choice, and whether to talk to the coach about an ADHD diagnosis. We break down how executive functioning, emotional regulation, and social skills show up on the field, not because kids aren’t trying, but because their brains work differently. If you’re n...

We are talking with Penny Williams, host of the Beautifully Complex podcast, about ADHD and self-esteem. Penny vulnerably shares how her own social anxiety once made her overly critical, driven by a need for her kids to look “put together” as a reflection of her. We explore how letting go of others’ opinions can be a powerful turning point, especially for parents raising kids with ADHD and autism. Penny introduces the authenticity mirror and offers practical ways to reflect acceptance, confidence, and pride back to your child so they can feel good about who they truly are.

MEET P...

What if building executive function didn’t have to mean adding more to your already-full plate? In this episode, we are sharing five easy ways to boost your child’s executive function… just by doing everyday things you’re probably already doing! From planning a family night, to baking together, or packing for a trip, these real-life moments are packed with opportunities to build skills like planning, organization, and flexibility. You’ll walk away feeling encouraged (and maybe even a little proud) of how much you’re already doing to support your ADHD child’s brain development (no flashcards or charts requ...

What does ADHD look like in a real classroom, and how can parents and teachers work together to help kids thrive? In this episode, we’re joined by Kristina Manning, a former general education teacher who shares TONS of practical, real-life strategies she has used to support students with ADHD. Kristina gives several whole-class ideas like morning meetings and communication boxes, as well as more individualized ideas you can bring to your child's teacher. Whether you’re an ADHD parent, teacher, or both, you’ll walk away with simple, realistic ways to help your child shine at school.

MEET...

Amidst the busy holiday season, it’s easy to get caught up in to-do lists and chaos. This special holiday episode is a chance for kids (and their grown-ups!) to slow down and focus on what really matters: kindness and gratitude. Together, you’ll learn how small acts of kindness and moments of gratitude can help our brains feel calm and connected.

After listening, take a few minutes to chat about these questions as a family:

Parenting twice exceptional (2e) kids with ADHD comes with unique challenges and incredible strengths. In this episode, gifted education specialist Chris Wiebe shares practical tips for supporting 2e children, from leaning into their strengths to finding mentors they can connect with. Chris describes how parents can help twice exceptional kids thrive at school and at home. This episode is packed with encouragement and realistic strategies for families raising twice exceptional kids.

MEET DR. CHRIS WIEBE

Chris Wiebe, Ed.D., is an educator specializing in twice-exceptional (2e) students - those who are gifted and have developmental...

Deciding whether to pursue an ADHD diagnosis can feel overwhelming. Parents often wonder if the label will change how teachers see their child, or worry that it might affect their child’s self-esteem. We are talking through what a diagnosis really means, how it can open doors to support, and when it might make sense to wait a little while. If you’ve ever found yourself stuck in the “should we or shouldn’t we” stage, this conversation will help you move forward with confidence and clarity.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lor...

In this practical and compassionate episode, we sit down with Dr. Tracy Dalgleish, a psychologist and marriage therapist, to talk about the unique dynamics ADHD can bring to relationships. Tracy shares compassionate and practical advice for breaking out of unhealthy patterns, improving communication, and building stronger connections. Whether you’re navigating ADHD yourself or parenting alongside a partner with ADHD, you’ll walk away with tools that bring more balance and understanding to your marriage.

MEET DR. TRACY DALGLEISH

Dr. Tracy Dalgleish is a Clinical Psychologist, Author, mom of two, and the creator of Be Conne...

Setting limits with kids who have ADHD can feel tricky... especially when emotions are high or siblings are involved. In this audience Q&A episode, we’re answering your real-life questions about holding boundaries with calm, confidence, and compassion. This episode will give you tools to hold the boundary without getting stuck in a negotiation or battle!

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. We’ve spent decades supporting thousands of families navigating ADHD. And we’re also moms: some of us...

If it feels like you and your child are stuck in the same argument on repeat, you’re not alone. Many of us find ourselves caught in the “conflict loop," or a cycle of arguing, negotiating, and giving in that leaves everyone frustrated. In this episode, we break down what the conflict loop looks like and how parents can avoid getting pulled into endless back-and-forths. With a few intentional shifts, you can reduce daily battles and create more peace at home.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psyc...

Parenting teens is no small feat, and when ADHD is part of the picture, the challenges (and emotions!) can feel even bigger. In this conversation with Dr. Ann-Louise Lockhart, author of Love the Teen You Have, we talk about how parents can stay connected, set healthy boundaries, and truly enjoy their relationship with their teen. Dr. Lockhart shares practical tools and powerful mindset shifts to help you navigate the ups and downs of adolescence. This episode will leave you feeling encouraged, supported, and ready to show up with love for the teen you have.

MEET DR. ANN-LOUISE L...

ADHD doesn’t look the same for everyone, and in this episode Lori and Katie open up about their very different journeys to an ADHD diagnosis. We share how our symptoms showed up in childhood, what it looked like as adults, and the twists and turns that finally led us to answers. This is a vulnerable and honest conversation about living with ADHD while also parenting kids who have it. Our hope is that you’ll feel seen, understood, and maybe even recognize a little bit of your own story in ours.

MEET OUR TEAM

We a...

Change can be tough for many kids, but for children with ADHD, it can feel especially overwhelming. From big shifts like moving to a new school to small changes like switching restaurants at the last minute, these moments often spark resistance and stress (and BIG emotions!). In this episode, we share personal stories and practical tips to make change easier for both you AND your child.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. We’ve spent decades supporting thousands of fa...

We can’t believe it—Shining with ADHD is celebrating 100 episodes. Over the past few years, we’ve had incredible conversations with experts, connected with amazing ADHD parents, and learned so much from you, our listeners. Today, we are celebrating and reflecting on five powerful lessons we’ve gained from our community—because parenting a child with ADHD is a journey, and we’re in it together. Whether you’ve been here since the beginning or just started listening, this episode is packed with encouragement, insights, and a whole lot of gratitude for all of you! 

MEET OUR TEAM

We...

If you’ve ever rolled your eyes at the phrase “don’t forget to take care of yourself,” this episode is for you. We’re joined by Monica Packer from the About Progress podcast to talk about what self-care *really* looks like when you're raising neurodivergent kids. Monica helps us move beyond bubble baths and into daily practices that actually help us feel more grounded, connected, and calm. Whether you’re deep in survival mode or just craving a little more peace, this conversation is full of empathy and doable steps to help you make progress toward your goals. 

MEET MONIC...

Let's take a moment to focus on ADHD strengths. This episode is just for kids (and their grown-ups!) because having ADHD comes with some pretty amazing superpowers. Today, we’re talking all about the incredible strengths of ADHD brains. If your child ever feels like ADHD is only about challenges, this is the perfect episode to remind them just how awesome they are!

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. We’ve spent decades supporting thousands of families navigating ADHD. And...

If your child has ADHD and struggles with reading, you might be wondering how to get the best support at school. Today, we’re joined by Michelle Henderson, a dyslexia therapist and advocate, to talk about how families can access structured literacy interventions and evidence-based reading support. She shares the biggest challenges parents face in getting reading services at school and gives practical tips for advocating effectively (hint: it starts with asking the right questions!). If you're navigating ADHD and dyslexia, this episode will empower you with the tools and knowledge to ensure your child gets the support they ne...

If your child has ADHD and you've noticed sudden movements or sounds they can't seem to control, you're not alone! Many parents wonder if tics are related to ADHD, how common they are, and what—if anything—they should do about them. Today, we’re answering some of the most common questions we get about tics, including what they look like, when to be concerned, and strategies to support your child. Whether your child has experienced tics or you’re just curious about the connection, this episode is packed with practical info and reassurance. Tune in for a compassionate conversa...

Is your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. 

MEET DR. OLIVARDIA

Dr...

Struggling to get your child to brush their teeth, put on deodorant, or take a shower without a battle? You’re not alone! In today’s episode of Shining with ADHD, we’re talking all about hygiene—and how to make it easier for kids with ADHD. We’re sharing practical strategies, tackling sensory sensitivities, and sharing real tips from our listeners that have actually worked in their homes. Tune in for a collaborative, problem-solving approach that will help your child build independence (without the daily power struggles)!

MEET OUR TEAM

We are Lori, Mallory, and Katie...

Heads up, parents—this episode includes anatomically correct terms, so if little ears are around, you might want to pop in your headphones for this one! Talking to kids about their bodies and sex can feel overwhelming—but avoiding the conversation isn’t the answer. We sat down with Mary Flo and Megan from Birds & Bees to talk about how to confidently talk to kids with ADHD about sex, bodies, and boundaries. Using clear, anatomically correct language and having open, ongoing conversations helps kids feel safe and informed. If you’re wondering when or how to start, this episode is a must-list...

Is your child struggling in school, and you're wondering if they should repeat a grade? In this episode, we’re diving into the research on grade retention and why it’s often not the best solution—especially for kids with ADHD. Instead of holding kids back, we want to dig deeper and understand why they are struggling. We’ll talk about the importance of getting a full evaluation and putting the RIGHT supports in place so your child can thrive. If you’ve been wrestling with this tough decision, this episode will give you clarity, encouragement, and practical next steps!

Parenting a child with ADHD can bring so much joy… but it can also add stress to your marriage or relationship. This week, we’re talking with Lisa Rabinowitz, a marriage therapist who specializes in working with ADHD couples. Lisa shares why parenting a child with ADHD can create tension between parents. She shares how you and your partner can work together (instead of feeling like you’re on opposite teams!). Lisa gives practical tools to help you communicate better, reduce conflict, and keep your relationship strong while parenting ADHD. 

MEET LISA RABINOWITZ

Lisa Rabinowitz, MA, LCP...

Today, we’re diving into executive function skills, how they typically develop, and ideas to support at each stage. It’s critical to understand that kids with ADHD are likely developing executive function skills more slowly than their peers. As parents, when we understand what is developmentally appropriate for our kids, we can set realistic expectations and support their growth! 

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. We’ve spent decades supporting thousands of families navigating ADHD. And we’re also moms...

Is your child resistant to help, whether it’s accommodations at school, therapy, or medication for their ADHD? In this episode, we dive into why kids often struggle to accept support and how parents can foster trust and open communication. Our goal is to help your child feel empowered, not overwhelmed, when it comes to getting the help they need. This conversation is packed with tools to navigate resistance while strengthening your connection with your child. 

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a spe...

Parenting is tough, and receiving an ADHD diagnosis as an adult can throw in some *extra* curveballs. Today, we are thrilled to chat with ADHD author and coach Meredith Carder about her personal journey to understanding her neurodiversity. She reveals how her diagnosis has reshaped her approach to parenting, turning challenges into unique strengths. Meredith also shares realistic, self-care strategies to help parents prioritize our own mental health.

MEET MEREDITH CARDER

Meredith Carder is an ADHD coach, creator and writer. She holds a BS in psychology and MBA. As a true multi-passionate adult with ADHD...

Parenting a child with ADHD can be overwhelming, especially when big emotions take over. If you’ve ever felt your own frustration rise when your child is melting down, you’re not alone! We are here with practical strategies to help you regulate your own emotions so you can support your child through dysregulation. Whether you're in the thick of daily struggles or just looking for more tools to stay grounded, this episode will give you the confidence to show up as the calm, steady support your child needs.

MEET OUR TEAM

We are Lori, Mall...

Today we’re talking about inattentive ADHD, which is often misunderstood and overlooked. If your child struggles to follow through on tasks, follow multiple step directions, or remember everything they need to take with them… you’re not alone! We’ll break down what inattentive ADHD looks like in real life, why it’s NOT about being careless or unmotivated, and how you can support your child at home and school in ways that set them up for success.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a...

Today, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD. These small shifts can create big changes for your child and the entire family. 

MEET MICHELLE KIERNOZEK

Michelle Kiernozek, known as “Mindful Miss K” in her online community, is a pediatric occupational therapist, ADHD provider and yoga & mindfulness teacher based i...