You're Glowing with Kim Perry

In today’s episode, I’m sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season.

I’m also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset.

You’ll also hear:

In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way.

First things first… yes, I got new hair 💁‍♀️
And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure of how to style yourself all over again.

From there, I’m diving into my experience trying a Lagree class for the very first time.

I...

In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed.

I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywhere. And when I reset my space, even in small ways, everything feels more manageable.

This episode is for you if you’ve been wanting...

I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about:

“How do I even start?”
“What could I actually do for myself?”
“How do I know what to post?”
“And how does this work if I’m a mom or working full time?”

So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey.

In this episode, I share:

Lately, something has been shifting for me.

This episode is a real-time check-in. No polished bow. No perfectly packaged lesson. Just honesty.

I’m sharing how travel, life with kids, business changes, and even something as simple as cold New England weather cracked open a realization I couldn’t ignore anymore:
I don’t want this space to be only about workouts.

Movement will always matter to me. Strength will always matter. But so does identity. Seasons of life. Mental load. Business evolution. Motherhood. And letting yourself grow without needing permission.

In t...

This episode is a replay of one of our most loved conversations all about Screen-Free Summer. With this episode dropping in January, I wanted to bring it back as a reminder that the ideas we talked about don’t have to be seasonal. In fact, they’re just as powerful to revisit during the winter months.

I share practical ways to adapt the screen-free mindset for winter, including setting realistic boundaries, choosing connection over constant scrolling, and giving yourself grace when life feels busy or heavy.  

As we head into a new year, this episode also t...

In this episode, I’m sharing one of the best Christmas gifts I’ve ever given myself: having my entire house professionally cleaned and organized.

It wasn’t about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded.

I also share where I shop for the everyday items that help keep our home running smoothly. I’ve linked everything I use and love through my Amazon storefront, LTK, and Shop My so you can...

I truly can’t believe we’re here.
How is it already 2026?

In today’s episode of You’re Glowing, I’m taking a pause to reflect on 2025 before jumping into what’s next. Because I don’t want to rush past everything this year held without actually giving it the credit it deserves.

This episode is part reflection, part reset, and part permission slip to slow down.

✨ What I Talk About in This Episode

In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life.

Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week, and how I’m prepping for post-Chris...

December is officially HERE and I’m so excited to kick off this cozy, chaotic, magical month with you. In today’s episode, we’re talking about all the things: my flash sale, our favorite bamboo PJs, a little mom-life drama from the gym daycare, what I’m watching right now… and a mindset tool I cannot stop using!

⚡️ Flash Sale!

I give a quick update on my flash sale (spoiler: it’s GOOD), what’s included, and why December is such a perfect time to refresh your routine and grab something that’s going to make your year fe...

In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates  because we all deserve a moment to breathe, laugh, and remind ourselves we’re doing enough.

I’m sharing what I’ve been watching lately (hi, SLOMW  !), the pieces I’ve been loving, and a few things I’m celebrating behind the scenes.

Sweatsuit I mention

🎄 A Holiday Pep Talk You Might Need

The comparison trap hits hard around the holidays.
The pressure to create magical moments… the perfect gifts… the perfect photos… the...

In this episode, I’m diving into one of my favorite topics—why the best gifts for kids often aren’t toys, and how we can rethink holiday and birthday giving in a way that feels intentional, calm, and aligned with what our kids actually need.

I’m sharing how I approach gift-giving in my own home, what I’ve learned about child development and sensory overwhelm, and how choosing experiences has created more connection and fewer meltdowns for my girls.

✨ In This Episode, I Share:

• Why “more” doesn’t always mean better
I talk about how...

🎙️ In this episode, you'll hear:

If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond.

Each program was born from a season of my own journey and the desire to make fitness fit real mom life.

In this episode, I talks about:

🎙️ In this episode, you'll hear:

This week is a softer, slower check-in — because October has been a lot and I know I’m not the only one feeling ready to turn the page and call in a calmer, more grounded November energy. 💛

I’m sharing a quick concussion update and what recovery has really looked like behind the scenes — the forced slowdown, the overstimulation, and the reminder that you can’t hustle your way through healing. Sometimes “doing less” is the most honest version of growth.

I’m also pressing pause on Gamechangers for now, not because the...

🎙️ In this episode, you'll hear:

  This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum.

One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real support comes when you can help someone specific...

  This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt.

You’ll hear Kim talk about:

🎙️ In this episode, you'll hear:

You know those episodes where we just hang out and talk about everything that’s been on our minds lately?

That’s what today’s show feels like — a real catch-up between friends.

Here’s what we get into in this week’s chat:

🎙️ In this episode, you'll hear:

In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss:

🎙️ In this episode, you'll hear:

Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer.

From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been loving—like Pink Stork—that are helping me take care of myself in small, meaningful ways.

Then we get into today’s to...

🎙️ In this episode, you'll hear:

I’m chatting all about my current skincare + makeup obsessions (yes, Typology face serum and my go-to concealer that actually hides the mom-life tired eyes 👀). I’m also spilling what shows I’ve been watching lately and giving you the inside scoop on why people keep telling me they’re pregnant before anyone else does.

This episode is also a gentle reminder: she’s just a girl—take care of her. She’s not just a pregnant person, she’s someone who still deserves to be seen and celebrated beyond her motherhood journey...

🎙️ In this episode, you'll hear:

Today I’m sharing the game-changing tools that have made the biggest difference in how I approach my workouts, my eating habits, and even my stress. These aren’t complicated hacks or unrealistic routines—they’re simple shifts that have helped me stay consistent, feel stronger, and actually enjoy the process.

I’ll walk you through:

🎙️ In this episode, you'll hear:

This week I’m sharing something that’s been on my heart. I keep noticing how moms online can be so quick to tear each other down. And the truth is—we never know what’s happening at home for someone else. That messy room? That cluttered counter? It doesn’t make anyone less of a mom, and it’s time we start leading with encouragement instead of judgment.

I share a post I recently saw that was shaming moms for having clutter, and why it made me stop in my tracks...

🎙️ In this episode, you'll hear:

 I’ll share the Reset Week link and walk you through how I’m using it to get my routine back on track. I even found myself watching a  Jillian Michaels show and it made me think of my past episode sharing how I worked out with her once! 

I am reminding myself how powerful a good reset can be. It’s not about punishment or “starting over” — it’s about choosing routines that actually feel good and support the season we’re in.

You’ll also hear about what I’ve been watch...

🎙️ In this episode, you'll hear:

This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental mom load. You’re doing so much, often without a break, and I hope you take a deep breath and know you’re appreciated.

I’m also giving you a Reset Week gift—a free week of workouts and other habits to help you feel stronger, more energized, and a little more like yourself. No strings attached—just a boost to your week.

We’re diving into a Q&A segment with you...

🎙️ In this episode, you'll hear:

Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little about why this first summer with four kids was harder than I expected, then I dive into the simple systems and routines that are helping make the back-to-school transition smoother.

From laundry hacks to smart storage solutions, I am breaking down the small changes that make a big difference in keeping the household running—so you can spend less time scrambling and more time enjoying the season.

Spo...

In this heartfelt episode of You’re Glowing, Kim sits down with Kelsey Garlock, founder of Movemama Apparel – the stylish, functional clothing brand created with breastfeeding moms in mind.

Kelsey opens up about how Movemama was born from her own struggles and experiences as a mom navigating tongue ties, low supply, and the emotional rollercoaster of breastfeeding. What started as a personal need turned into a mission to help other moms feel confident, covered, and empowered while feeding their babies.

🎙️ In this episode, you'll hear:

 In this episode, I’m giving you an update on me joining a gym and why! Let me know your thoughts!

⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 3 Join Us!

🛍️ Mentioned in This Episode:

🎁 Free Resources for Moms:

📲 Let’s Stay Connected:

In this episode, I’m giving you an honest update on how our screen-free summer is going—what’s been working, what hasn’t, and the small tweaks we’ve made to make it more manageable. I’m also sharing a little recap of our week at Vacation Bible School (VBS) and how special it was to watch my kids connect and have fun. And since we’re keeping it real, I’m letting you in on the shows I’ve been watching during my own downtime.

If you’re in the thick of summer with little ones or just love a...

Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely essential for your mind, body, and fitness progress. I'm breaking down how rest helps you recover, prevents burnout, and even boosts your performance. Plus, I'll share my personal signs for knowing exactly when it's time to hit pause.

Then we’re getting into some life updates: Heatwave Round 2 is just around the corner (it's going to be epic, and I can't wait for you to join!), what I've been bing...

In this casual catch-up episode, I’m sharing it all—from what supplements I’m currently taking to the shows I’ve been loving, plus a peek into our Massachusetts trip! 🌿✨

Then, we dive into a Business Q&A where I answer your questions about what goes on behind the scenes in my business, the platforms I use like Kajabi (yes, I share a discount code!), and how I handle day-to-day operations.

Remember, I’m sharing what I know from my own journey, but always do your own research when it comes to legal, payments, and setting up...

In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my current faves. Here’s what we covered:

🌴 Florida Weather Check-In
I’m officially sweating the second I step outside—Florida’s humidity is no joke right now. If you’re down here too, stay cool and hydrated!

🥬 Wellness Favorite: Rookie Greens CODE KIMPERRY
I’ve been obsessed with Rookie, the greens brand I take every morning. It’s made a huge difference in my energy and digestion. My favorite flavor is Crisp Apple—so go...

In this episode I am breaking down all of my tips for finding yourself the dream babysitter. We have been on a journey with this and we finally feel in our groove, so of course, I want to share with you! 

In this episode, I’m sharing:

Links & Resources:

🎁 Free Resources for Moms:

It’s officially full-on spring-summer mode over here—and I’m living for it. This week has already included mornings to myself, trips to the skate park, pool time with the kids, and the start of our Heatwave fitness series (yes, it’s spicy 🔥 but flexible, so you can actually do it as a busy mom!).

I’ve been soaking it all in and even started thinking about making a memory book for the summer—I don’t want to forget any of it. It’s going by fast.

Lately, I’ve also been watching Secret Lives of Mormo...

In this heartfelt (and slightly spicy) solo episode, I share a personal peek into our anniversary weekend and a powerful message about love, flexibility, and fitness. With Memorial Day reflections and a shoutout to my parents’ 39 years of marriage, I open up about what it really looks like to keep choosing your partner—even in the chaos of raising kids.

Whether you're in the thick of toddler tantrums or navigating nap schedules, I also give encouragement and real talk on building a summer routine that lets you stay active and soak up the sunshine. I talk about what...

In this episode of You’re Glowing, I’m sharing the real story behind our screen-free summer.
If you’ve been craving less chaos, more presence, and a rhythm that doesn’t require color-coded schedules or hours of prep — this one’s for you.

You’ll hear:
✨ Why we’re doing screen-free summer (without being super strict)
✨ How I’m making it sustainable without planning something every day
✨ Tips to keep it SIMPLE — so you can enjoy summer, not micromanage it

Whether you’re all-in or just screen-reducing, this episode will help you set the tone for a...

In today’s episode of You’re Glowing, I’m giving you a full update on Jesse at 14 months! We’re chatting about milestones like walking and naps, plus the sweet (and sometimes chaotic) moments we’re loving lately. I’m also sharing some life updates before we dive into all things Jesse.

Whether you're in the thick of toddler life or just love a good real-mom check-in, this one’s for you.

🌟 Links & Resources Mentioned:

🔥 To...

In today’s episode of You’re Glowing, I’m pulling back the curtain on my morning routine—the one that’s finally working and helping me feel more grounded, energized, and ready to take on the day (even with kids!). 

I also share a few things I’ve been loving lately, exciting new brand collabs, what I’ve been watching, and a breakdown of my Mother’s Day Sale you don’t want to miss.

✨ Want to feel your best—physically and mentally? This episode is for you, mama.

Links from Today:

Mothe...

In this episode, Kim Perry dives into the details of the P’tula Sale, including her favorite pieces and how you can still shop with her discount code.

 She also opens up about the realities of postpartum body changes, why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy.

Plus, Kim breaks down a few fitness trends you shouldn’t fall for — helping you stay focused on what actually supports your long-term strength and confidence.

From quick fixes to flashy fads, Kim shares wh...

In today’s episode,  I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone’s pregnant and how that makes us feel, and more! Tune in and let’s hang out mama!

Links from Today:

Everyday Dose Coffee

Bodypod Scale

Right Here at Home 

Soul CBD

Today’s Sponsor:  The Mother’s Day Sale! This...

In today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community! 

Today’s Sponsor:  Fresh Start: Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99

Prizes are from brands like Cozy Earth, Soul CBD and more!

Have anything you want to share? Email me at podcast@kimperry.com. 

Don't miss out on My Freebies for Moms!<...