You're Glowing with Kim Perry
I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨ Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim
#145: I Got in a Car Accident and Have a Concussion
🎙️ In this episode, you'll hear:
This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum.
One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real support comes when you can help someone specific...
#144: How Can Mom’s Ever Have a Fitness Routine? (Including ME)
This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt.
You’ll hear Kim talk about:
☕ Her honest debate: “Maybe I do need coffee?” vs. her go-to Tangerine Positive Energy Tea and Rae Basics Bone Broth Chocolate Protein. 📺 What she’s been unwindin...#143: Do we really need 10K steps?
🎙️ In this episode, you'll hear:
You know those episodes where we just hang out and talk about everything that’s been on our minds lately?
That’s what today’s show feels like — a real catch-up between friends.
Here’s what we get into in this week’s chat:
Bump Day: what it is, why it matters, and how it started in the pregnancy-fitness space. 10-Thousand-Steps — Do We Actually Need Them? I share where that number even came from (hint: marketing, not science) and what the research says about step goals for overall health...142: Is it time to wean?
🎙️ In this episode, you'll hear:
In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss:
🌟 New Glow Membership — I just launched a space where you get all my programs + community support. Think: workouts, live hangs, early access to new programs, and so much more. Join Glow here → 👶 Movemama Baby Swimsuit Sale — If you’ve been eyeing the cutest nursing + baby-friendly swim, now’s the time. Shop the sale → code: KIMPERRY 📺 What I’ve Been Watching — A little life update because you know I love sharing what’s on my screen lately. 🤱 When Did Others...#141: Micro Workouts?!
🎙️ In this episode, you'll hear:
Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer.
From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been loving—like Pink Stork—that are helping me take care of myself in small, meaningful ways.
Then we get into today’s to...
#140: She’s Literally Just a Girl…
🎙️ In this episode, you'll hear:
I’m chatting all about my current skincare + makeup obsessions (yes, Typology face serum and my go-to concealer that actually hides the mom-life tired eyes 👀). I’m also spilling what shows I’ve been watching lately and giving you the inside scoop on why people keep telling me they’re pregnant before anyone else does.
This episode is also a gentle reminder: she’s just a girl—take care of her. She’s not just a pregnant person, she’s someone who still deserves to be seen and celebrated beyond her motherhood journey...
#139: Game Changing Tools for Workouts, Nutrition and Stress
🎙️ In this episode, you'll hear:
Today I’m sharing the game-changing tools that have made the biggest difference in how I approach my workouts, my eating habits, and even my stress. These aren’t complicated hacks or unrealistic routines—they’re simple shifts that have helped me stay consistent, feel stronger, and actually enjoy the process.
I’ll walk you through:
The tools I rely on in my workouts to keep them effective (and fun!) How I simplify eating so I don’t get stuck in the “all or nothing” trap My favorite ways to manage stress that...138: Mom Shaming
🎙️ In this episode, you'll hear:
This week I’m sharing something that’s been on my heart. I keep noticing how moms online can be so quick to tear each other down. And the truth is—we never know what’s happening at home for someone else. That messy room? That cluttered counter? It doesn’t make anyone less of a mom, and it’s time we start leading with encouragement instead of judgment.
I share a post I recently saw that was shaming moms for having clutter, and why it made me stop in my tracks...
#137: Gratitude Practice Moms Need To Try
🎙️ In this episode, you'll hear:
I’ll share the Reset Week link and walk you through how I’m using it to get my routine back on track. I even found myself watching a Jillian Michaels show and it made me think of my past episode sharing how I worked out with her once!
I am reminding myself how powerful a good reset can be. It’s not about punishment or “starting over” — it’s about choosing routines that actually feel good and support the season we’re in.
You’ll also hear about what I’ve been watch...
#136: Q&A and RESET week!!
🎙️ In this episode, you'll hear:
This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental mom load. You’re doing so much, often without a break, and I hope you take a deep breath and know you’re appreciated.
I’m also giving you a Reset Week gift—a free week of workouts and other habits to help you feel stronger, more energized, and a little more like yourself. No strings attached—just a boost to your week.
We’re diving into a Q&A segment with you...
#135: Back-to-School Prep + Routines That Make Life Easier
🎙️ In this episode, you'll hear:
Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little about why this first summer with four kids was harder than I expected, then I dive into the simple systems and routines that are helping make the back-to-school transition smoother.
From laundry hacks to smart storage solutions, I am breaking down the small changes that make a big difference in keeping the household running—so you can spend less time scrambling and more time enjoying the season.
Spo...
#134: Navigating Motherhood, Business & Breastfeeding with Kelsey Garlock of Movemama Apparel
In this heartfelt episode of You’re Glowing, Kim sits down with Kelsey Garlock, founder of Movemama Apparel – the stylish, functional clothing brand created with breastfeeding moms in mind.
Kelsey opens up about how Movemama was born from her own struggles and experiences as a mom navigating tongue ties, low supply, and the emotional rollercoaster of breastfeeding. What started as a personal need turned into a mission to help other moms feel confident, covered, and empowered while feeding their babies.
🎙️ In this episode, you'll hear:
Kelsey's journey from first-time mom to business owner Why she desig...#133: I Joined a Gym?!
In this episode, I’m giving you an update on me joining a gym and why! Let me know your thoughts!
⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 3 Join Us!
🛍️ Mentioned in This Episode:
🎁 Free Resources for Moms:
After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester📲 Let’s Stay Connected:
Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate#132: Screen Free Summer UPDATE
In this episode, I’m giving you an honest update on how our screen-free summer is going—what’s been working, what hasn’t, and the small tweaks we’ve made to make it more manageable. I’m also sharing a little recap of our week at Vacation Bible School (VBS) and how special it was to watch my kids connect and have fun. And since we’re keeping it real, I’m letting you in on the shows I’ve been watching during my own downtime.
If you’re in the thick of summer with little ones or just love a...
#131: Guilt Free Rest Days
Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely essential for your mind, body, and fitness progress. I'm breaking down how rest helps you recover, prevents burnout, and even boosts your performance. Plus, I'll share my personal signs for knowing exactly when it's time to hit pause.
Then we’re getting into some life updates: Heatwave Round 2 is just around the corner (it's going to be epic, and I can't wait for you to join!), what I've been bing...
#130: Business Q&A
In this casual catch-up episode, I’m sharing it all—from what supplements I’m currently taking to the shows I’ve been loving, plus a peek into our Massachusetts trip! 🌿✨
Then, we dive into a Business Q&A where I answer your questions about what goes on behind the scenes in my business, the platforms I use like Kajabi (yes, I share a discount code!), and how I handle day-to-day operations.
Remember, I’m sharing what I know from my own journey, but always do your own research when it comes to legal, payments, and setting up...
#129: Postpartum Q&A
In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my current faves. Here’s what we covered:
🌴 Florida Weather Check-In
I’m officially sweating the second I step outside—Florida’s humidity is no joke right now. If you’re down here too, stay cool and hydrated!
🥬 Wellness Favorite: Rookie Greens CODE KIMPERRY
I’ve been obsessed with Rookie, the greens brand I take every morning. It’s made a huge difference in my energy and digestion. My favorite flavor is Crisp Apple—so go...
#128: Looking for childcare? My Tips for Finding a Good Babysitter
In this episode I am breaking down all of my tips for finding yourself the dream babysitter. We have been on a journey with this and we finally feel in our groove, so of course, I want to share with you!
In this episode, I’m sharing:
Ptula new line drop is coming! Stay tuned!! My babysitter tips!Links & Resources:
🔥 Join the Heatwave Series – starts June 1st! You can hop in and join us anytime with the other almost 100 women!🎁 Free Resources for Moms:
After Baby Fitness Guide – Get back to movement postpartum Pre...#127: Grace in the Transitions: Nap Schedules, Swaddles & Summer Routines
It’s officially full-on spring-summer mode over here—and I’m living for it. This week has already included mornings to myself, trips to the skate park, pool time with the kids, and the start of our Heatwave fitness series (yes, it’s spicy 🔥 but flexible, so you can actually do it as a busy mom!).
I’ve been soaking it all in and even started thinking about making a memory book for the summer—I don’t want to forget any of it. It’s going by fast.
Lately, I’ve also been watching Secret Lives of Mormo...
#126: How to Build a Summer Routine That Actually Works for You
In this heartfelt (and slightly spicy) solo episode, I share a personal peek into our anniversary weekend and a powerful message about love, flexibility, and fitness. With Memorial Day reflections and a shoutout to my parents’ 39 years of marriage, I open up about what it really looks like to keep choosing your partner—even in the chaos of raising kids.
Whether you're in the thick of toddler tantrums or navigating nap schedules, I also give encouragement and real talk on building a summer routine that lets you stay active and soak up the sunshine. I talk about what...
#125: Screen Free Summer
In this episode of You’re Glowing, I’m sharing the real story behind our screen-free summer.
If you’ve been craving less chaos, more presence, and a rhythm that doesn’t require color-coded schedules or hours of prep — this one’s for you.
You’ll hear:
✨ Why we’re doing screen-free summer (without being super strict)
✨ How I’m making it sustainable without planning something every day
✨ Tips to keep it SIMPLE — so you can enjoy summer, not micromanage it
Whether you’re all-in or just screen-reducing, this episode will help you set the tone for a...
#124: An Update on Jesse: Milestones
In today’s episode of You’re Glowing, I’m giving you a full update on Jesse at 14 months! We’re chatting about milestones like walking and naps, plus the sweet (and sometimes chaotic) moments we’re loving lately. I’m also sharing some life updates before we dive into all things Jesse.
Whether you're in the thick of toddler life or just love a good real-mom check-in, this one’s for you.
🌟 Links & Resources Mentioned:
Last Year’s Postpartum Episode Magic Mornings Episode See my Morning routine 🚨 Mother’s Day Sale – LAST DAY!
🔥 To...
#123: My Life-Changing Morning Routine + Mother’s Day Deals
In today’s episode of You’re Glowing, I’m pulling back the curtain on my morning routine—the one that’s finally working and helping me feel more grounded, energized, and ready to take on the day (even with kids!).
I also share a few things I’ve been loving lately, exciting new brand collabs, what I’ve been watching, and a breakdown of my Mother’s Day Sale you don’t want to miss.
✨ Want to feel your best—physically and mentally? This episode is for you, mama.
Links from Today:
Mothe...
#122: Don’t Fall for Fitness Trends
In this episode, Kim Perry dives into the details of the P’tula Sale, including her favorite pieces and how you can still shop with her discount code.
She also opens up about the realities of postpartum body changes, why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy.
Plus, Kim breaks down a few fitness trends you shouldn’t fall for — helping you stay focused on what actually supports your long-term strength and confidence.
From quick fixes to flashy fads, Kim shares wh...
#121: Q&A with Kim Perry
In today’s episode, I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone’s pregnant and how that makes us feel, and more! Tune in and let’s hang out mama!
Links from Today:
Everyday Dose Coffee
Bodypod Scale
Right Here at Home
Soul CBD
Today’s Sponsor: The Mother’s Day Sale! This...
#120: Fresh Start this Spring with me
In today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community!
Today’s Sponsor: Fresh Start: Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99
Prizes are from brands like Cozy Earth, Soul CBD and more!
Have anything you want to share? Email me at podcast@kimperry.com.
Don't miss out on My Freebies for Moms!<...
#119: Type B Moms
In today’s episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are my type B mamas at?
Today’s Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts STARTING TODAY!, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and th...
#118: How to Support Your Mom Friends with Jewel Hohman
In today’s episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation.
Learn more about Jewel here: https://www.connectionwithjewel.com/
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
Today’s Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live c...
#117: Mom Chats with Trish Ware from Labor Nurse Mama
I’m so excited for this episode because I’m joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We’re diving into all things birth, postpartum, and mom life—because let’s be real, it’s a wild ride! Trish shares her expert advice on preparing for labor, advocating for yourself in the delivery room, and what to expect in those early postpartum days. Plus, we chat about how to feel strong and confident in your body through every stage of motherhood. Whether you’re pregnant, newly postpartum, or just here for the m...
#116: Birth Prep Tips as a Mom of 4!
In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby!
Links you’ll want from this episode!
Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off!
If you are here after the sale, purchase here and use code KIM100
Freya app
Anya CODE KIM 15
Affirmation Cards
Gopro
Perennial Massager
#115: Expert Pregnancy Fitness Tips for Strength & Wellness with Trish Ware (Labor Nurse Mama)
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve in...
#114: Do I Need a Doula?
In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help and even share a free class you can attend with me on becoming a doula yourself!
In this episode I discuss:
An Update on my life! (You can always skip!) Samantha Day is my sleep expert if you need one too! How is Jesse almost one? Links to my BRAS! (14:00) What is a doula and do I need one? Wrap for baby and labor Solly Wrap Code...#113: Feeding Routines in Baby’s First Year with Lactation Consultant Hillary Settler
In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies’ sleep. I am always trying to improve Jesse’s (therefore my) sleep, so I wanted to bring her on and share this with you. We talk all things feedings and so much more! Enjoy!
In this episode I discuss:
What her recommended routine is Why night feedings effect sleep
Guest: Hillary Settler, RN, Owner of Babysettler.com
Hillary Settler as a labor & delivery nurse, feeding specialist, and mom of four who has become the go...
#112: REPLAY: My Postpartum Update with Jesse
In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can’t believe this was almost a year ago and that JEsse will be ONE soon!
In this episode I discuss:
Great workouts that give a booty burn My new creatine journey!
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime...
#111: Monday Motivation for Moms: The Power of Adding, Not Subtracting!
In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let’s talk about how small, positive additions can help us reach our goals with more joy and less stress.
In this episode I discuss:
My latest intrusive thought (it’s a good one!) The Doodad Show—what’s that?! What I’m watching right now A fresh dose of motivation: Why adding hab...#110: I Got My Period Back! Postpartum Periods, Symptoms & My Best Tips
My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum, what’s different this time around, and the game-changing tips that are helping me handle it better. Whether you're waiting for your period to return or looking for ways to make it easier, this episode has you covered!
In this episode I discuss:
🪑 My CB2 broken chair saga
🥗Heart and Hustle: Starts 2/2 —starts 2/2 (4 weeks of meal planning + grocery lists!)
📺 The shows I’ve been watching
🌿 My go-to PMS & recovery produc...
#109 Breastfeeding Update and NEW Heart and Hustle!
In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am sharing what I would do different and what I do around my mindset as well!
In this episode I discuss:
I am afraid of my kids doing this Shows and Supplements Heart and Hustle: Starts 2/2 Join by 1/29 to get your free mug! Breastfeeding Update
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERR...
#108: How to Stay Motivated as a Mom: Mindset Shifts & Must-Try Tips!
Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether it’s fitness, motherhood, or daily routines, these tips will help you feel energized and empowered!
In this episode I discuss:
January feels like forever! Who is with me? Rookie SALE!!! 20% off sale! KIMPERRY is my code and stacks with the sale! What shows am I watching? My Workouts: I am currently using Afterglow! Change Beliefs
Links you’ll want from...
#107: Vision Boards for Moms: Do They Really Work? Tips & Mistakes to Avoid!
At the start of every year, vision boards seem to be everywhere—but do they actually work? In this episode, I dive into the research behind vision boards, how they can help (or hurt) your goals, and the biggest mistakes moms make when creating them. Plus, I’m sharing my best tips for making a vision board that actually leads to real results!
Tune in to hear:
✨ The time I cried at Glee (yes, really!)
🌅 My current morning routine
🧖♀️ My skincare must-haves
📺 What I’m watching right now
🎯 How to make a vision board that ac...
#106: Self-Care Mistakes Moms Make & How to Fix Them Today!
Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, I’m breaking down the biggest self-care mistakes moms make and how to fit in self-care—even when life feels messy. You’ll walk away with real, practical tips you can start using today!
Links you’ll want from this episode!
Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20 TBT Serum
Shop kimperryco on LTK
...
