You're Glowing with Kim Perry

In today’s episode of You’re Glowing, I’m pulling back the curtain on my morning routine—the one that’s finally working and helping me feel more grounded, energized, and ready to take on the day (even with kids!). 

I also share a few things I’ve been loving lately, exciting new brand collabs, what I’ve been watching, and a breakdown of my Mother’s Day Sale you don’t want to miss.

✨ Want to feel your best—physically and mentally? This episode is for you, mama.

Links from Today:

Mothe...

In this episode, Kim Perry dives into the details of the P’tula Sale, including her favorite pieces and how you can still shop with her discount code.

 She also opens up about the realities of postpartum body changes, why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy.

Plus, Kim breaks down a few fitness trends you shouldn’t fall for — helping you stay focused on what actually supports your long-term strength and confidence.

From quick fixes to flashy fads, Kim shares wh...

In today’s episode,  I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone’s pregnant and how that makes us feel, and more! Tune in and let’s hang out mama!

Links from Today:

Everyday Dose Coffee

Bodypod Scale

Right Here at Home 

Soul CBD

Today’s Sponsor:  The Mother’s Day Sale! This...

In today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community! 

Today’s Sponsor:  Fresh Start: Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99

Prizes are from brands like Cozy Earth, Soul CBD and more!

Have anything you want to share? Email me at podcast@kimperry.com. 

Don't miss out on My Freebies for Moms!<...

In today’s episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are my type B mamas at?

Today’s Sponsor:  MOMentum with Kim Perry: Join me for a week of free workouts STARTING TODAY!, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and th...

In today’s episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation. 

Learn more about Jewel here: https://www.connectionwithjewel.com/

Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code PERRY20 

Shop kimperryco on LTK

Today’s Sponsor:  MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live c...

I’m so excited for this episode because I’m joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We’re diving into all things birth, postpartum, and mom life—because let’s be real, it’s a wild ride! Trish shares her expert advice on preparing for labor, advocating for yourself in the delivery room, and what to expect in those early postpartum days. Plus, we chat about how to feel strong and confident in your body through every stage of motherhood. Whether you’re pregnant, newly postpartum, or just here for the m...

In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby! 

Links you’ll want from this episode!
Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off! 

If you are here after the sale, purchase here and use code KIM100

Freya app

Anya CODE KIM 15

Affirmation Cards

Gopro

Perennial Massager

 This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth. 

Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.  Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background. 

They delve in...

 In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help and even share a free class you can attend with me on becoming a doula yourself!

In this episode I discuss:

In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies’ sleep. I am always trying to improve Jesse’s (therefore my) sleep, so I wanted to bring her on and share this with you. We talk all things feedings and so much more! Enjoy!

In this episode I discuss:

Guest: Hillary Settler, RN, Owner of Babysettler.com
Hillary Settler as a labor & delivery nurse, feeding specialist, and mom of four who has become the go...

In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can’t believe this was almost a year ago and that JEsse will be ONE soon!

In this episode I discuss:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime...

In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let’s talk about how small, positive additions can help us reach our goals with more joy and less stress.

In this episode I discuss:

My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum, what’s different this time around, and the game-changing tips that are helping me handle it better. Whether you're waiting for your period to return or looking for ways to make it easier, this episode has you covered!

In this episode I discuss:

🪑 My CB2 broken chair saga
🥗Heart and Hustle: Starts 2/2 —starts 2/2 (4 weeks of meal planning + grocery lists!)
📺 The shows I’ve been watching
🌿 My go-to PMS & recovery produc...

In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am sharing what I would do different and what I do around my mindset as well!

In this episode I discuss:

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERR...

Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether it’s fitness, motherhood, or daily routines, these tips will help you feel energized and empowered!

 In this episode I discuss:

Links you’ll want from...

At the start of every year, vision boards seem to be everywhere—but do they actually work? In this episode, I dive into the research behind vision boards, how they can help (or hurt) your goals, and the biggest mistakes moms make when creating them. Plus, I’m sharing my best tips for making a vision board that actually leads to real results!

Tune in to hear:
✨ The time I cried at Glee (yes, really!)
🌅 My current morning routine
🧖‍♀️ My skincare must-haves
📺 What I’m watching right now
🎯 How to make a vision board that ac...

Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, I’m breaking down the biggest self-care mistakes moms make and how to fit in self-care—even when life feels messy. You’ll walk away with real, practical tips you can start using today!

Links you’ll want from this episode!
Soul CBD code KIMPERRY 

Tula code KIMPERRY

Dime code perry20  TBT Serum

Shop kimperryco on LTK

...

Goodbye 2024, hello 2025! 🎉 In this final episode of the year, I’m sharing my intentions (not resolutions!) for the year ahead—from self-care and finances to mindset shifts and personal growth. If you’re looking for inspiration to set meaningful goals without the pressure of resolutions, this episode is for you!

Inside this episode:
✨ Why I’m focusing on intentions over resolutions
💆‍♀️ My self-care goals for 2025
💰 Financial intentions I’m setting for the new year
🌟 How to create realistic, aligned goals for a successful year

Links you’ll want from this episode!
Soul C...

With the holiday season flying by, 2025 is just around the corner! In this episode, I’m diving into how to plan for the new year, from goal setting and fitness updates to mindfulness practices for moms like meditation. Then, we’re switching gears to talk about the emerging fashion and lifestyle trends for 2025—and which ones I’m totally on board with!

You will hear on this episode:

00:00 Embracing the Holiday Spirit

03:02 Goal Setting for the New Year Skylight calendar CODE KIM15

05:46 Fitness Updates Ayla is a runner?

09:03 M...

Let’s break down 2024’s hottest trends in a fun Smash or Pass style!  In this episode, I dive into the realities of multitasking as a mom, sharing both the struggles and strategies that help me juggle it all—especially with a baby in tow. Plus, I’m chatting about my latest true crime & cold case binge-worthy shows, why I’m saying no to fast fashion, and a little year-end reflection on the growth and wins of 2024.

You will hear on this episode:

00:00 Multitasking and Efficiency in Parenting

02:58 Navigating Baby Milestones and Producti...

In this week’s episode, I’m sharing a heartfelt mom-to-mom chat with life updates and Jesse’s latest milestones! From his biggest growth moments to the lessons I’ve learned about embracing every stage of motherhood, this episode is all about finding joy in the parenting journey. Whether you’re in the newborn phase or chasing a toddler, you’re not alone!

You will hear on this episode:

00:00 Feeling Put Together: The Aesthetic of Wellness

02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20 

05:45 Winter in Florida 

09:06 Mo...

The holidays are extra special this year because it’s Jesse’s first Christmas! 🎄✨ In this episode, I’m sharing my favorite holiday traditions, the challenges of parenting during the festive season, and how I’m preparing for a New Year workout & meal prep challenge! Plus, I’m introducing an Advent Calendar Giveaway and reflecting on the magic of creating family traditions that last a lifetime.

You will hear on this episode:

00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY

02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List <...

Motherhood is just like strength training—you build resilience little by little every day. 💪 In this episode, we’re talking about progressive overload in motherhood—how we adapt, grow, and handle more as moms over time. Just like working out, parenting pushes us to new levels, and we become stronger with each challenge.

Inside this episode:
🏋️‍♀️ What is progressive overload? (And how it applies to motherhood!)
💡 How small daily challenges make you a stronger mom
🧠 Mindset shifts to embrace growth in your parenting journey
💖 Encouragement for moms navigating the hard seasons

Black Friday Sale!: Pla...

The Black Friday Sale is here, and I’m giving you all the details on what’s on sale! 🎉 But that's not all—I’m also sharing some exciting life updates and what’s been going on behind the scenes. It’s a quick, fun episode with a little something for everyone!

Inside this episode:
🛍️ All about my Black Friday Sale (don’t miss these deals!)
💬 Life updates and what’s been happening lately
🎁 How to make the most of the season while juggling it all

Black Friday Sale!

Planning on sharing the sal...

t’s that time of year—Black Friday Sale Prep is here, and I’m sharing all the sales I’m eyeing, along with the amazing deals I’m offering starting next Monday! 🎉 But before we dive into the deals, I’m also talking about FOMO—specifically, how I’ve dealt with it recently. In this episode, I walk you through how to process emotions when you’re feeling left out or overwhelmed by all the hype.

You will hear on this episode:

Links you’ll want fr...

In this week’s episode, I’m opening up about my experience with exclusively breastfeeding Jesse—something I’ve never done before. With my other kids, I had options, but with Jesse, he just wants mom. While it’s sweet and beautiful, it’s also challenging to feel like I’m his only source. I wanted to share this journey with my Glow Gang and offer some real talk about what it’s like.

Inside this episode:
📺 NBC recap episode (what I’ve been watching!)
💪 Rookie Protein—use code KIMPERRY for a discount
🍞 Dave’s Killer Bread: P...

In this episode, I’m catching you up on life updates after taking a few weeks off, plus giving you a behind-the-scenes look at my NBC appearance! 🎤 From our Instagram comeback to all the exciting offers and upcoming sales, I’m sharing the latest news and what’s to come!

You will hear on this episode:

This week’s episode is all about handling life’s wild times and taking care of our mental health in a crazy world. 🌍 With everything from social media feeds to the stresses of daily life, I’m sharing my tips for protecting mental wellness and staying grounded. Plus, I’m thrilled to announce some exciting news: Kim Perry is going on national television! Tune in for all the details and behind-the-scenes excitement!

You will hear on this episode:

In this week’s episode, we’re diving into the Fall Focus Challenge that kicks off TODAY! 🎉 I’m so excited to have you join me for this challenge, which comes with amazing prizes like exclusive merch! The best part? You can repeat it as many times as you want! Let’s crush it together!

I’m also bringing back a fan-favorite episode: My Birth Stories, minus Jessie. Whether you’re new to the Glow Gang or have been with me for a while, this replay is sure to resonate, especially as we navigate this hurricane of lif...

his week’s episode is all about an important topic we often overlook—our pelvic floor. It’s time to learn more about this key part of our body that everyone has, regardless of gender or age! We’ll dive into why it matters and how we can take care of it.

Inside this episode:
💤 Sleep routine changes for mamas—let’s improve our rest!
🍂 Fall Focus Challenge—starting 9/29! Join for lifetime access  Fall Focus Challenge
👶 Pelvic Floor Playbook—Get ready to strengthen and support your pelvic floor! $14
💆‍♀️ Facial decision—do I need one?
📺 What I’m watching: Ou...

It’s been a crazy week, and to honor my self-care practice and everything I preach about keeping your glow as a mama, I’m re-releasing one of my favorite episodes all about protein! Whether you’re pregnant or not, protein is vital for our bodies. It helps build and repair muscles and bones, supports our hormones (which control everything!), and keeps us feeling strong and balanced.

Inside this episode:
💪 The importance of protein in your diet—how it supports muscles, bones, and hormones
🎉 Rookie Protein’s birthday sale: Get ready for discounts from 9/16-9/30

In this episode, I’m getting honest about the postpartum struggles I’m facing, especially when it comes to what to wearand how to feel confident in my body again. Having a baby can leave you with strange symptoms and a body that doesn’t feel like your own, but I’m here to remind you—and myself—that you’re glowing, mama!

Inside this episode:
👗 Postpartum Mom Style—how to dress and embrace your body after baby
🎬 Mom tips from Adam Sandler—laughter is the best medicine!
💪 Afterglow workouts—my go-to for staying active
🌿 Suppl...

In this episode, I’m sharing some unexpected parenting advice I picked up from none other than Adam Sandler! No, I wasn’t hanging out with him (though I wish I were), but while listening to him on a podcast, I heard a tip that really struck me. It’s about what we should aim for as moms to feel good about ourselves and how we raise our kids. After all, our kids are always watching!

Inside this episode:
🎉 Happy Labor Day! Enjoy the holiday and great deals!
💪 Labor Day sale: Get Fit Pregnancy an...

In this episode, I’m sharing my happiness hacks to help you change your mindset and stay happy, even when life gets busy. We’re all trying to find joy, and I’ve got some actionable tips that can help you shift your frame of mind and feel better every day.

Inside this episode:
😳 Embarrassing moment—because we all have them!
🎒 Back-to-school routine tips for a smoother transition
💪 Afterglow update: We revamped the entire schedule! Level 1-3 got a refresh—join now for lifetime access and get exclusive merch Afterglow
💆‍♀️ Skincare & body care: Dark spot serum CO...

In this episode, I’m sharing my journey of traveling with four kids—it’s not always easy, but it’s definitely worth it! I’ll give you some real tips, recommendations, and a behind-the-scenes look at what it’s like to hit the road as a family. Whether you’re into glamping or prefer the simplicity of camping, I’ll help you find what works best for your crew.

You will hear on this episode:

In this episode, I’m giving you an honest review of my four breastfeeding journeys and sharing the breastfeeding tipsthat worked for me. I’ll also remind you that everyone’s journey is different, so be sure to show yourself some grace. Whether you're struggling with guilt or dealing with postpartum intrusive thoughts, I’ve got you covered with real talkand actionable advice.

Inside this episode:
📚 Back to school: When did it get so early?
😔 Mom guilt: What to do when you feel disconnected from your baby
💪 Afterglow Level 3: It’s here, and it’s a game-cha...

 I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new babies. Tune in to hear all of my tips!

You will hear on this episode:

#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep

Today I am sharing everything that I have learned about sleep with Jesse. He is doing pretty well, but it has taken a lot of work and help from specialists. I want to share my tips with you. I will do a part two and bring on an expert as well!

You will hear on this episode:

Today, I am sharing with you something I saw online that really triggered me and I wanted to speak some thoughts around it so hopefully, you can you feel good about some of the things you see online. I saw another mom posting about their postpartum journey with a large platform and I want to make sure you know that postpartum looks different for everyone!

You will hear on this episode:

Free People Clothing Haul: This free people app is amazing and the recommendations for me are spot on! This outfit, T...