'Is This Flattering?' with Matilda and Olivia Maree
Welcome to the 'Is This Flattering?' podcast with Matilda and Olivia Maree.Is This Flattering connects both the professional and personal perspectives of Matilda a Clinical Nutritionist and Olivia Maree, a Food Psychotherapist who are passionately working together to change the approaches used to treat all bodies in the Nutrition, Body image, and dieting industry.Find Us Online: @isthisflatteringpodcastFind Matilda:Instagram: @matildathenutritionist Website: www.matildathenutritionist.comFind Olivia: Instagram: @wildnwell.counsellingWebsite: www.wildnwell.co.uk
Naturopathy and Non-Binary Care with Jade Flint Naturopath
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Find Jade:
Instagram @naturopath___jadeflint / https://www.instagram.com/naturopath___jadeflint/?hl=en
OTHER:
Who Is Wellness for? Authored by Fariha Roisin.
Alok V Menon: https://www.instagram.com/alokvmenon/?hl=en
TransHub Link: https://www.transhub.org.au/
Language and Terminology PDF link. https://www.prideinhealth.com.au/wp-content/uploads/2020/07/Language-and-terminology.pdf
Trans101 Link: https://trans101.org.au/
Heal All Consulting – Instagram for practitioner education.
Training Modules for practitioners: https://nw...
Navigating Uncertainty and Lessons from Visa Struggles with Olivia
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Welcome back!
This week, Olivia opens up to our community about one of the hardest moments in her personal life last year.
She also talks about the challenge of sharing personal anecdotes as a practitioner, how to recognise depression, and when to reach out for help.
It's an emotional one, so take care of yourself and see you next time.
Studies on Maslows Hierachy of Needs:
Maslow's Hierarchy of Needs as a Guide for Living
Authors: Lester, D., Hvezda, J., Sullivan, S...
Choked up, face down, BURNT OUT with Matilda
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Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
New Year, New Me - Season 3 Welcome
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Non-diet-related health resolutions
Caffeine consumption?Sleep hygiene Oral health - brushing teeth Hormonal nurturing eating breakfast when you wake up Walking and talking clubs (gentle movement)
‘Crisp’ Composed & Produced by Hugh Klein / Komang
Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne
Mastering - Nicholas Di Lorenzo
Label - Lekker Collective
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia...
Answering YOUR most asked question - Season 2 Finale
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Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Find Us Onl...
Playing on Doubts: How Marketing Thrives on Exploiting our Insecurities
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Things Mentioned:
JS Health article
Kourtney's 'lemme pur vaginal gummies' probiotic research
Our advice for protecting ourselves from marketing on social media:
Why you need to stop losing weight for events - The YOYO dieting episode
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Find Us Online:
Instagram @isthisflatteringpodcast
Email: isthisflatteringpodcast@gmail.com
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
F...
The Big Ozempic Episode
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Find Us Online:
Instagram @isthisflatteringpodcast
Email: isthisflatteringpodcast@gmail.com
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Uncovering Obesity, BMI & more
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TW: briefly in this episode, we mention pregnancy loss and miscarriage. We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind.
Things mentioned:
@curvysurfergirl on instagram
Weight stigma graphic https://s3-eu-west-1.amazonaws.com/wof-files/Mindmap.pdf
Aubrey Gordon's book 'You just need to lose weight & 19 other myths about fat people' https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475
Podcast episode about obesity on maintenance phase https://www.maintenancephase.com/
Pregnancy, Postpartum, and Eating Disorder Recovery with Nutritionist Victoria Dunn
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Welcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victoria for sharing her stories with us.
Follow Victoria Dunn @Waking.Wellness
https://wakingwellness.com.au/
Advice from an Eating Disorder Nutritionist Victoria Dunn:
Sex, body hair, and relationships with Edie Bartley Sexology
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Find Edie Bartley:
Instagram @with.edie
Website - www.ediebartley.com
Email - with.ediebartley@gmail.com
Find Us Online:
Instagram @isthisflatteringpodcast
Email: isthisflatteringpodcast@gmail.com
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Find Us Online:
@isthisflatteringpodcast
Matilda's Camino experience and travelling tips.
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Find Us Online:
Instagram @isthisflatteringpodcast
Email: isthisflatteringpodcast@gmail.com
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Uncovering Orthorexia and Nutrition Purity - with guest Claire Leonard
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Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour.
We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW.
After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image issues most of her life, Claire is studying clinical nutrition and dietetics and is about to celebrate her third-year anniversary of ED recovery and intuitive eating.
Studies mentioned:
INSTA...
Welcome to season 2! Catch up and Q&A
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Aesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications.
Our business goals and projects, what we're doing differently in season 2 and much more!
Find Us Online:
Instagram @isthisflatteringpodcast
Email: isthisflatteringpodcast@gmail.com
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Pu...
Weightloss nightmares and the season finale roundup
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Happy Season Finale to us!!
This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried.
Matilda came clean about some REALLY embarrassing ones, and Liv laughed really hard at a watermelon.
We'll be taking a break, coming back in May for season 2.
From our hearts, thankyou so much for listening and sharing our poddy, we have wanted to share our ideas and stories around body image, diet culture and eating disorders, as its so important to us...
'Feeling Fat' The Listener's Choice Episode
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This episode was chosen by our amazing followers on Instagram, they got to pick out of:
Feeling fatBinge eatingNutrition purityAll of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'feeling fat' meant to them.
Matilda and Liv, shared some experiences of feeling fat, and broke down the barriers around why we might feel 'fat'.
Things mentioned in this episode:
iWeigh article and quote.
Olivia's comfortable outfit post
Find...
Making friends with fitness
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Size inclusive fitness:
https://www.bodypositivehf.com.au/
https://www.goodtimespilates.com.au/
https://www.arisestudiohealth.com/
https://barbellbabesbrigade.com.au/
@radpilates on instagram
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
Sleepless by Pu...
Intuitive Eating is NOT restrictive eating... Chatting all things mindful and intuitive eating.
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Show notes:
Our new email address: isthisflatteringpodcast@gmail.com
Eating Disorders Victoria https://www.eatingdisorders.org.au/
Butterfly Foundation https://butterfly.org.au/
‘Your Own Kind of Girl’ by Clare Bowditch
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
...
Popculture! The movies and moments that helped or hindered my body image.
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Show notes:
Mutual muse secondhand stores: https://www.mutualmuse.net/
Films mentioned:
Mean Girls
The Devil Wears Prada
Just Friends
Shallow hal (DO NOT WATCH)
She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyfriend, but it was ACTUALLY when she was breaking up with her brother's GIRLFRIEND, which makes more sense.
Bend It Like Beckham
The Sisterhood of the Travelling Pants
Little Miss Sunshine
It's Complicated
<...
Understanding Emotional Eating & Food Cravings.
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Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/
Book recommendation:
Alissa Vitti - In the flow
Links and Videos:
Meditation apps/links: https://insighttimer.com/en-au
Square breathing: https://www.youtube.com/watch?v=2FriSddUY84
Leaves on a stream: https://www.youtube.com/watch?v=r1C8hwj5LXw
Food addiction tiktok: https://www.tiktok.com/@golisdream/video/7204298931180817707
Kim K food addiction: https://youtube.com/shorts/pnwVzTm0xnY?feature=share
Diet Myths! ALL THINGS cleanses, carnivore diet and keto or low carb for hormonal health - Part 2
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Hi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing.
High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741
Low carb research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6899277/
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Diet Myths! ALL THINGS The Internal Shower Trend, Kangan Water, Superfoods, and Calorie Counting Part 1
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Hi there from two sick gals!
This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned!
Keto diet podcast episode https://podcasts.apple.com/us/podcast/the-keto-diet/id1535408667?i=1000527972412
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.co...
Body tolerance & neutrality, over body positivity.
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Howdy everyone!
In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image.
Some body neutral Instagram accounts we love include:
@naomishimada
@palomija
@barbieferreira
@fatbodypilates
@marielle.elizabeth
@cccearah
@kaucasity
@ashleygraham
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk...
The fear of weight gain, body dysmorphia, and the messages from society.
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TRIGGER WARNING - This content discusses eating disorders, negative self-talk and weight gain.
Hi everyone, welcome to this week's episode.
We discuss issues relating to the fear of weight gain, body dysmorphic disorder, treating clients with the fear of weight gain, and societal messages about weight gain.
The content discussed we provide some resources and links from the show:
Body dysmorphia research
https://www.swinburne.edu.au/research/centres-groups-clinics/centre-for-mental-health/our-research/eating-disorders/
https://pubmed.ncbi.nlm.nih.g...
Our Story, Matilda and Olivia's personal and professional experiences.
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Hi Everyone!
Matilda & Olivia here, we are ecstatic to introduce our podcast to you.
In this episode, we talk about our own life experiences with body image and eating disorders, and we share our journey into becoming practitioners.
We answer some questions from listeners, about binge eating, family pressure, and restrictive diets. We hope you find these responses helpful and informative.
Items mentioned:
The age article about Jelena Dokic https://www.theage.com.au/lifestyle/he...
Trailer
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Hi Everyone!
Matilda & Olivia here, we are ecstatic to introduce our podcast to you.
When we came up with the name for this podcast we really wanted to encapsulate the way we both (and many of you) have felt growing up in an age where looking a certain way is valued more than feeling and being good enough.
“Is this flattering?” Felt like a statement we both feel labeled our adolescence and early 20s and represents the insecurities placed on us by...
