Nonchalant
Welcome to your new favorite podcast. We are two best friends, one car, and zero filters. We are nonchalantly talking about all of the things you wish you could say out loud. Whether it's the cringe, the chaos, or the comedy of every day life... So, get in Bitches.... we're going podcasting! Follow us on instagram! @simply_sweden @Chloe_fitandwell
Low fat and misinformed...are the 90's over or are they back?!
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Girl talk, are the 90's low fat days really behind us?! We are talking about the new food pyramid and how the "Twiggy" era is still haunting us somehow. This is a fun episode but also informative from our very own, nutrition coach, Chloe! Buckle up and come girl chat with us.
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Galentines- Group Chat Edition
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It's our favorite time of the year! Galentines!
We are being hosted by our favorite Nashville hotel, The Noelle, for our annual Galentines sleepover! We have had this tradition for a few years and HIGHLY recommend it.
This episode is for the things we whisper, Google in private, or casually drop in a voice note to our best friend. We are chatting about some fresh new girls night ideas, some things no one warned us about as women, beauty tips for the "mature eyes" LOL, and a little how well...
Drive Thru Therapy- "She's got daddy issues"
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Daddy Issues... a lot of us have labeled ourselves with that title. Today we are joined by our very own licensed therapist, Emily Moon, to talk about what this coined term means and break it down. We chat about how can we avoid red flags in relationships, reparent ourselves, set boundaries, and why women get labeled more than men. This is a deep, funny, and revealing episode where we unpack how 'daddy issues' became both a meme and a real psychological theme. Let's get to it... "You don't need to fix your dad- or...
Hot goss, mom drom.
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Buckle up for some hot goss and mom drom on this episode! We are covering some hot takes in the celeb scenes and giving our two cents! This is a fun one that I think we can all relate to.
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Vision boards, year of the horse, and oops I burnt my tattoo off!
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SOS you guys.... how is it the New year already?!?! 2026 is here and so are we. We had some hiccups along the way but we are back and sharing our vision for 2026 in our own lives and all that's so come. Buckle up for some giggles.
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Drive thru therapy: How to not get body slammed by the holidays
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We are in the thick of it friends! It's the holidays and on today's episode of Drive Thru Therapy with our licensed therapist, Emily Moon, we are weighing on on how to not only survive but thrive in the season. Emily offers us some insight and tips on making the season bright, even when it's hard! Don't get body slammed by the holidays. We are saying yes to meaning over aesthetics, rest over resentment, and connection over performance.
Make sure to follow us on instagram @chloeandsweden , @C...
Did she get a tummy tuck or a lifted v*gina!?!?
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Whoa... sorry guys! We ghosted hard! Sweden had surgery and then things just got whacky. We are back after a few weeks and sharing all the details of Sweden's recovery and the funny things she didn't expect LOL. Listen in and catch up with us!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Drive Thru Therapy- Where has the masculine energy gone?!
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It's another drive thru therapy day with our very own licensed therapist, Emily Moon. We had a plan for this episode and literally tossed it out the window as we decided to continue our pre recording conversation and include you all. This is a hot topic right now in relationships... the balance of masculine and feminine energy. Women seem to be stronger than ever and men seem to be softer, is there an imbalance or is this a good movement? So buckle up, it's drive thru therapy time.
She's a healthy girlie- Favorite things
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It's that time of year! Time to share our favorite things just in time for holiday shopping. On this episode we are covering all of our favorite things, Healthy Girl edition. From kitchen gadgets that will make your health journey easier to our fav workout wear! Get ready to add to cart and treat yo' selves ladies!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Super bush, ozempic vag, and "thighs like what?"
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You guys, buckle up. This episode took a hard turn from last week's therapy episode and we are a bit unhinged and sleep deprived. We are cackling about some pop culture buzz topics.... this episode got weird, in the best way! So get ready to laugh, let's roll!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Drive Thru Therapy- High Functioning Depression
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It's a Drive Thru Therapy day with our very own licensed therapist, Emily Moon. Have you ever wondered why you feel numb? Why maybe you are at your highest achievement place in life but you still feel nothing? Today we are chatting about what that means and how common this is for so many of us. We may not be in bed all day in a dark room or crying, but under the mask of hitting 110% of your goals, you can't seem to feel joy..... Emily walks us through her journey and shares some...
Quckie Episode- Petition to bring back the 90's
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On todays episode we are reminiscing, we want to petition to bring back the good ole days! Razor cell phones, blow up furniture, JTT centerfolds in teen bop magazines... we want it all. Hop on in the car with us and share some giggles over the past!
As a reminder we will be off next week for Fall break! Make sure to listen to our latest episodes and subscribe so you never miss out! XO
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply...
75 Nonchalant- hot, but like...casually
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On today's episode we are talking about a new challenge we are taking on.... 75 Nonchalant, a twist on 75 hard. We aren't overcommitting and we aren't judging, just adding in some simple reminders for a little glow up! We are all in it together.
Check out our instagram for the challenge graphic! You can add it to your home screen, print it out, send it to friends so that you can be accountable together! This is all about making small changes for a better tomorrow. XOXO
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What in the world?
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What in the world in going on in our world?
This episode we are opening up our hearts over the assassination of Charlie Kirk and sharing our persecutive on what we are feeling in this heavy time. We couldn't podcast without touching on this heavy heavy burden that we know everyone is feeling. Our world needs Jesus and that's a fact.
We cover some trending pop culture news and deep dive into how all these things are affecting our culture.
Grab some tissues and hop o...
Drive Thru Therapy- Who am I now?
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Our new monthly segments of Drive Thru Therapy are here! We are so excited to announce Emily Moon, as our own licensed monthly Drive Thru therapist! We will be diving deeper into issues in life, giving you an hour of free therapy, and answering some of your burning questions!
On this episode we are talking about those "mid life crisis" moments... where you pause and find yourself asking "who am I?" This can be a really challenging season and many of us are there. So drive thru, grab a c...
Let's pretend I didn't, couples share what?!, and dating disasters.
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It's a girls girl episode and we are just chatting about all the things. Giving some life updates, exciting news, and sharing some listeners dates gone wrong. Get in girls, we are spilling the tea!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Get it right, get it tight. Ladies, it's time for a macro pep talk!
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We fell off the wagon a bit over summer and we are ready to be jumping back in to routine and wellness. Listen in on some amazing helpful tools that you too can easily implement into your life RIGHT NOW. Grab an accountability partner and let's tighten up before the holidays ladies. Sometimes you just need a kick in the butt and we are right there with ya! Grab a protein drink and be ready to get motivated!
SHOW NOTES:
Visit Chloe Fit...
Ghosted so hard!-- Season 4, we're so back!
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We ghosted ya'll hardcore but we are back babes and we are so excited to be on season 4 of Nonchalant! This episode we are catching up, covering Summertime, and talking about all the headlines that happened over summer break. Pull up a seat, grab a coffee or a drink... and let's go!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
A luxury girls weekend away and sharing tips to surviving summer!
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We spent the most amazing weekend in Sparta Tennessee at North Star Nature Suites. To say we LOVED IT, is an understatement. A perfect combination of luxury and outdoors was truly the best girls weekend. We are sharing all the details on the podcast and have an amazing discount code for you! It's officially summer break for a lot of us and we are sharing some tips and tricks to not burn out too quickly with the kids home 24/7 and the ever nagging of "I'm Bored".... come catch up with us and make sure...
Facelifts to murders
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Deep dive into to recent pop culture with us. We have some differing opinions on some of these topics, tune in to see who you agree with. It's a fun episode talking all the things.... from facelifts to murders!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Random AF because "Maycember" is a real thing...
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School is almost out and it is definitely causing us all with a "Maycember" month... ADHD is on high alert..... do you feel us?! This episode is a classic girl catch up, talking all things A to Z. So buckle up and catch up with us!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Drive Thru Therapy with Emily Moon: Taming your inner self-critic- is it the missing link to discovering yourself in this season of your life?
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We have our amazing licensed therapist guest, Emily Moon, back for another episode of Drive Thru Therapy. Today we are getting into the stuff no one warns you about: the friendships that fall apart without closure, and that exhausting need to keep everyone else happy- even when it's costing you. We're talking identity, self-talk, people-pleasing, and the weird in-between phases where you're not who you used to be, but not quite sure who you are now.
So if you're in a season of shedding, shifting, or "I don't even know who I am...
Kegels, hot flashes, and friendship non negotiables.
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It's a rabbit trail episode and we are talking about all the things! Perimenopause is around the corner for some of us and life as a woman is just challenging sometimes. We are talking about the importance of solid female friendships in your life and sharing our non negotiables in those relationships, you live and learn right?
Take a seat or go for a walk and join us for some laughs!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Friends In The Trunk- Breast Cancer Awareness & Toxic Overload In The Home
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We have some very special guests in the trunk today from the company, Good Better Best. Angela Pacheco and Erin Karb are joining us sharing their journeys through breast cancer and how they turned their stories into a path of helping others eliminate toxins in their homes that contribute to cancer cells living in our bodies. This is such an inspirational episode and packed with knowledge that we all NEED to know!
If you're interested in the Good Better Best services check out their website to schedule an in home consultation! They a...
Sweden gets duped, Dave's sister is fake, arm pit screenshots FTW.
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Sweden shares how she got duped at the DMV and we will she if she decides to return... Jump into the juicy celeb scene with us as we finally get to dish on the Love Is Blind finale. This season was a rollercoaster and we are covering all the relationships and giving our two cents on it all. We are convinced that Dave's sister is fake.... It's time to catch up and get involved in other peoples drama.... from the safety of our car! Beep beep.
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Drive Thru Therapy-Have we taken therapy "speak" too far? (we're holding space for that)... Live interviews from Trader Joe's
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Have we taken therapy "speak" too far? Let's chat about when therapy language helps... and when maybe it's just passive-aggressive. We are taking a satirical look at how phrases like "boundaries", "trauma response", and "triggers" have made it nearly impossible to have a normal argument- or chat. Everyone is gaslighting, no one is texting back, and apparently we are all "healing."
We took this therapy session to the streets and interviewed some customers in the Trader Joe's parking lot to get their two cents on some therapy lingo!
Disclaimer: w...
Are we all okay? No, but we're fine and funny!
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Grab a drink and lean back in that seat girl.... Today we are talking about the "I'm fine, it's fine, everything is fine" mantra that we all use so willingly. But are we actually fine? Are we thriving? Or are we in a season of maybe not fine but still laughing our way through life. In this episode, as always, we are keeping it real and sharing some insights we feel about this crazy thing we call life. We are glad you're here!
Make sure to follow us on instagram @chloeandsweden , @Chloe_f...
Eat this, not that.... but why?
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On todays episode we are covering some topics on foods and why you should make some swaps. This is filled with such helpful information on why simple swaps are the way to go and how much nutrients you may be missing! Chloe is filling us in as she puts her health coach hat on. Grab a pen and paper because you'll want to remember some of these awesome key points!
Chloe also dishes some of her favorite Costco finds... be sure to check out her instagram page highlights because s...
Friends In The Trunk Episode- feat aesthetic nurse injectors Emily Findley and Adrienne Pennington, anti-aging and the truth behind the trends!
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We have some amazing friends in the trunk today that we drilled with all the beauty questions. Emily Findley and Adrienne Pennington from Stages Skin Studio in Brentwood Tennessee, are sharing their wealth of knowledge about the aesthetics world. We talk about all the amazing services they offer, the difference in type of injectables, answer your questions submitted, 2025 beauty trends, and SO much more. Both amazing women are licensed nurse practitioner injectors, business owners, and all around boss babes! This episode is filled with girls girl energy and we loved every minute...
Is love blind? Meghan "Sussex", and Scott Disick is caught...
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Hop in and listen as we catch up on all things going on in the pop culture scene. We are hooked on watching Love is blind and talking about our hot takes on all the relationships... The new show "With love, Meghan" is a big topic in the scene right now and we aren't so sure we agree on all the haters takes. Scott Disick recently lost quite a bit of weight and is being roasted for how... his come back is VERY Scott of him and has us LOL'ing. It's a fun filled...
Sweden's worst nightmare, nine vaginas, and the "soft life movement"
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Well, we started with a plan and derailed after hearing there are nine types of vaginas.. lol we had to know. Back on track, we are talking about the "soft life movement", a way of slowing down, giving yourself grace, and showing up for you!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Ingredient home vs snack home, weightless tips, and water challenge accepted!
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We are posted up in the Target parking lot today and talking about "ingredient homes" vs snack homes. An interesting topic on maybe how to simplify the way your family eats, is there a middle ground in this wild world? Chloe shares some tips and a water challenge ensues... resulting in choking and almost wetting our pants. A typical random episode for you all, ENJOY!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Are we team Justin now?,Candy salad, Alex Cooper skinny jeans, and favorite things!
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On this episode of Nonchalant.... we are really taking some rabbit trails. Chloe got us obsessed with the need to try some new candies, so we are giving you our review. We are discussing some current favorite things, trends, and following up with some pop culture and hot takes. Lets go girls!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Drive thru therapy- feat. therapist Emily Moon. 2 hour orgasm, "narcissism", and live a little.
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Join us for the first monthly episode of "Drive thru therapy". We are so excited to launch this segment. Some months will be our unsolicited therapy advice and some we will be graced with amazing experts offering their insights.
This episode we are joined by Emily Moon, a licensed therapist who specializes in crisis therapy, high profile crisis therapy, and recently moved into a space as a self proclaimed "ambassador of fun", where she guides clients to regaining self and learning to live life fully again. This episode is...
Galentines Edition
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It's the third annual podcast Galentines and we are so excited to share it with you! Who knows... maybe one day we will host a Galentines cocktail night and be with all of you! This episode is a little different than normal. We love talking about the value of girlfriends and healthy relationships.... but on this episode we are diving into toxic rrelationships and how romcoms have deceived us. Listen in, we love you girlies!
A thank you to our sponsored Ad and Hotel host, Noelle H...
A little current pop culture.. 2025 trends, Heidi Montag, and it ends with... a MAJOR lawsuit? TBD
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We are covering some of the latest pop news headlines... sharing some 2025 trend alerts, Heidi Montag has a album (insert giggle) and circling back on the ever unfolding It ends with us lawsuit. Come share some laughs with us!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Friends in the trunk! Guest- Soap Opera and movie star, Melissa Ordway Gaston
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Welcome to the first Friends in the trunk episode of season 3! We are starting it out with a bang. Join us in the trunk with Melissa. Soap opera actress and movie star, Melissa even dishes on her past relationship with Justin Baldoni! You don't want to miss this.
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
New year, new us! Welcome to Nonchalant!
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We have teased and toyed with you, it's time to introduce our relaunch as we have rebranded into Nonchalant with Chloe and Sweden. We have been so excited to share this with you all, this space is special to us and we really feel this new brand encompasses it all. So welcome to Nonchalant where we will be nonchalantly sharing all the things!
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Season 2 FINALE- Sleepover edition!
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We did it, the season two finale is here. We can't believe it. Join us for a sleepover edition at the Noelle hotel. We had so much fun wrapping up this year and reflecting over this journey with you all! We are so thankful for our listeners and girl tribe! Be back soon with some exciting updates and SEASON 3!
Sponsor Highlights:
Noelle Hotel is truly an amazing place to stay in Nashville, we enjoyed the impeccable rooms, amazing dining, and fabulous bars. 10/10 recommend when you're staying in Nashville. We mentioned...
Ozempic, NAD, and the run of shame...
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We got hit with colds and are on some cold meds... lol. Listen in as we rabbit trail on a few fads. Chloe shares about her worst exercise experience and we reschedule the Girls Night! Lean back, its a lazy day on the pod.
Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
