The Cliff Yates Show
Unlocking The Secrets of St. Albert The Great and The Art of Memory
Saint Albert The Great was the teacher of St. Thomas Aquinas. They both used a memory technique that Saint Albert learned from Cicero, who he called Tully. Albert referred to it as the Tully memory technique. Author Kevin Vost mentions this in his book about Saint Albert the Great. This technique has been a successful memory tool for over 2,000 years.
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Memorial Day, what is it, and when did it start ?
Memorial day weekend is traditionally the kick off of summer. But it's more than that. It's a tradition and holiday that originates back to the end of the civil war. It was originally Decorations Day, and was made an official federal holiday in 1971. Now known as Memorial Day. A time to come together and remember those who gave their lives in defense of America. It started with a tradition of decorating the graves of those that sacrificed. This Memorial Day I'm going to have more thoughts of those that sacrificed than thoughts of Summer and barbecues.
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Team Yates talk teamwork in your relationship
In this episode team Yates talk about how being a team in their marriage makes everything better. Team Yates recently arrived at their Island studio in the 1000 Islands region of the St. Lawrence River. They discuss their visit to Charleston South Carolina, and the ghost tour they went on, during their roadtrip from Florida to NY.
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I have the Hustle
I have the hustle, do you? I don't know when I first got it, but at age 65 it isn't waning, it isn't going away. No judgement, you do you. Success is doing what you want to be doing. The juice, the enjoyment for me is in the striving. The thriving is in making progress toward a worthy goal. Iv'e had the creative hustle since I was in high school. Long before we had the internet. Long before we had cell phones. The technology was limited, but the hustle to create was not. In high school, I created events, and...
Neuro Linguistic Programming
What is NLP, how did it start and how can we use it to live a better life ?
In this episode I talk about the origin of NLP, and it's founders, John Grinder, and Richard Bandler. I also talk about how we can use Neuro Linguistic Programming in every day life.
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Bodybuilding put me on the road to health and fitness
I Immersed myself in bodybuilding magazines when in high school, in an effort to get bigger. I was so skinny and determined to add size, I learned all I could from body building and power lifting magazines. I then went to work putting my knowledge into practice. I soon realized I didn't have the genetics to compete as a bodybuilder. And when I got to California, I learned the realities of steroids. But learning about bodybuilding put me on the path to health and fitness. Principles and practices that I still use today.
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New York City
I have been going to New York since 1983, when I visited to take the New York City Police test. Alba and I both love New York City and have been going together during Christmas since 1999. We love seeing Broadway Shows, and getting into the Christmas spirit. We hesitated to go last December, but we saw very little homeless, and because of the large police presence in Manhattan felt very safe. We still love visiting New York for a few days at a time.
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Psycho-Cybernetics Part Two on Happiness
This is part to of talk from the book "Psycho-Cybernetics" by Dr. Maxwell Maltz. Today I talk about habituating thoughts that leas us to a state of happiness, most of the time.
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Baker to Vegas Law Enforcements Largest Relay Race
This weekend team Yates went to Las Vegas to attend the Baker To Vegas Challenge cup relay race. Police teams from all over the world come to run this foot race through the Nevada Desert. It was great to see my son run for the Elite Team from the L.A. Sheriff's Department. My heart was warmed meeting up with some of my old partners, and meeting my brothers and sisters from many agencies.
It was great to see their positive resolve to protect and serve in these trying times.
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Green Light Yourself as a Creator
In this episode Cliff talks with independent film producer Sean King, who with his son Taylor created New Zealand Son Films. They have produced more than fifteen films. Cliff and Sean talk about how you can give yourself the green light to create the project you want, and make it a profitable business.
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Psycho-Cybernetics and The Self-Image-Part One
In todays podcast I talk about the self-image, relating to the book "Psycho-Cybernetics," by Dr. Maxwell Maltz. This will be part one from the book, and how it relates to how we can change our self-image to give us the best life we can possibly live.
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I Thank My Bullies
In this episode I thank my bullies for my physical fitness, and my standup comedy career. Being so skinny in high school, and being called, "bag of bones, pencil neck", and other names, gave me a drive to get bigger. It also had me searching for ways to fit in, be liked. I started memorizing comedy routines I saw on tv, and performing them in school. I would do my comedy routines in class, and in the lunchroom. I read all the body building magazines I could get my hands on, to learn how I could get bigger. If i...
I was a reluctant leader
I was a reluctant leader as a member of the L.A. Sheriff's Dept. I gook the leap and self educated myself on leadership. I took advantage of the leadership opportunities the department offered me. Don't be a reluctant leader like me. Take the lead in whatever position you are in. Family, friends, business and community offer the opportunity for leadership if we will take it.
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It's About Relationships
It's all about relationships. Get your relationships right and you get your life right. In fact it will empower the law of sowing and reaping. Be constantly creating relationships. Some will start, some won't, some will grow and down the road you will reap a great harvest. We never know which ones will germinate into great things. Not knowing which, helps us be constantly creating relationships without regard for which will reap a harvest.
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How Not To Die
In this podcast, I talk about my dad's heart attack, around the time I first the documentary "Forks Over Knives." I also read the book "How Not To Die", by Dr. Gregger. I took on a vegan diet and had amazing results. I have since gone to a plant based diet. There seems to be several Doctors and studies that give credence to heart disease can not only be prevented, but stopped and reversed. A friend's recent heart attack while playing tennis, has rekindled my commitment to a good diet and exercise regiment.
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From Cuba to America, My Wife
In this episode I talked with my wonderful wife, who was born in Cuba, and at age six she came with her family to America. . We talk about all her parents had to go through in getting to the United States, and all that she has accomplished. Alba talks about her career with the L.A. Sheriff's Department, while raising three boys.
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I Dreamed, and Paramount Pictures paid me $9,000 to do it
In 1982 I watched a comedy special DVD titled "Live on the Sunset Strip" starring Richard Pryor. I loved this comedy special and watched it over and over again. I loved the way the stage looked, and the crowd watching Richard Pryor. I saw that it was filmed at the Hollywood Palladium, in Hollywood Ca. I said to myself, "I'm going to perform at the Hollywood Palladium." I had no reason to believe that ever could happen. A short sixteen years later, I was performing on stage at the Hollywood Palladium, for my own comedy special. Paramount pictures was doing t...
The 5th Habit
Today I talk about the 5th habit, from the best selling book by Steven Covey, "The Seven Habits of Highly Effective People." The fifth habit is, seek first to understand, then be understood. It's the skill of active, or empathic listening. The first day I put this into action, I instantly became a better communicator. It's not a one day fix, or skill. But you will get immediate positive results. It's a skill you can continue to hone the rest of your life.
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Neuro-Associative Conditioning
Neuro Associative Conditioning or NAC as Tony Robbins like to call it. A way for us to condition our thoughts in a positive way. Anchoring language and body movements to positive states. It's a strategy to reframe negative associations, and replace the negative anchors we have with positive ones.
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Ask Powerful Questions
Change our questions, and we change out thinking. Change our thinking and we change our actions, which change our life. In this episode I give you some powerful questions to ask yourself. And some ways and reasons to come up with some questions to ask yourself.
Music licensed through Epidemic Sound
Song Shine by Jaslyn Edgar
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My 87 year old inspiring Mom
Cliff interviews his first guest, which is his 87 year old mom. His mom, Nene Yates acts and lives young. Still driving, thriving, and exercising, Cliff's mom talks about her healthy lifestyle.
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Fired up for a Change
Cliff talks about attending a Tony Robbins seminar, and walking the hot coals. How he took his newly found unlimited thinking to producing his first comedy special at the famous Roxy nightclub on Sunset blvd in Hollywood. Cliff talks about the contrast between where he was at his lowest, to being asked to replace Norm Crosby at the L.A. Sheriff's Luncheon.
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Work Harder on Yourself than your job
In episode one, Cliff shares some of the first principles he learned about personal growth and what led him on a journey of self improvement and success. Cliff talks about how he turned his career around as a member of the Los Angeles County Sheriff's Department. How he changed his way of thinking, which changed everything for the better.
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