Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
"Wait, you're only eating WHAT?" Why I'm raw vegan now
Hi Fam,
Here's why I am eating a raw vegan diet now.
If you want to listen to my vegan story, check out this episode:
https://www.buzzsprout.com/2105282/episodes/13777121
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22 Minute Lymphatic Yoga Flow
Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class. You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support. The total practice is 22 minutes. In the intro I describe the basis of the class. Enjoy! Like! Share!
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How I am slowly coming back to life (breath work practice included )
Hello fam,
This is the last episode in my series about my experience with viral meningitis. This one's all about my personal practices that are slowly bringing me back to myself - and beyond.
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Hey! What happened to me DESIRE?
How I lost my big D and little d desire and how I am getting it back.
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Healing Is Not Linear (no matter what the internet says)
Hi Fam, In this second episode of the viral meningitis series, I share one of the biggest lessons that I learned and how I support my body differently now
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I thought it was just a bug...I was wrong
Hello Fam. Here is the first episode in my 4 part series called, The Language Of A Body In Healing. It's all about my life-changing experience with viral meningitis. Enjoy
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the terrible, horrible, wonderful thing...
I'm back... again and you'll never believe what happened....
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Standing Only Yoga Class (you can keep your shoes on)
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on.
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Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
Hello Family,
Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable.
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My Top Five Tips For Taking A Deeper Breath (ENCORE)
Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy.
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Guided Body Scan Meditation To Release Tension And Calm The Mind
Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in!
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Yoga For Desk Dwellers (a short seated yoga class)
Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.
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The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try.
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Unwind For Bedtime (a mini yoga nidra practice)
Hi Family,
Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams!
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Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
Hello Family!
Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.
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The 2-Minute Somatic Shake (plus, where have I been??)
Hello family!
I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!
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Behind the Mic: Crafting Season 4 With You
Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks!
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Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.
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Soulful Journal Prompts On Rest (Day 30 of 30)
Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com.
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Simple Hip Release (Day 29 of 30)
Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com.
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Essential Breathing Technique (Day 28 0f 30)
Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com
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Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
Hi Fam!
Grab your meditation cushion or journal and let's tap into the quality of resilience.
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Sweet Shoulder Release (Day 26 of 30)
Hi Fam! Welcome to day 26 of the embodiment challenge. Got tight, tense shoulders? This simple release is just for you!
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"Slow It Down" Walking Meditation (Day 25 of 30)
Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break. No shoes are needed. It can be done indoors or outdoors. Save this episode. I think you'll come back to it again and again.
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Dancing Flame Breath (Day 24 of 30)
Find a comfy spot and dig in to this stress relieving breathing exercise.
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Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)
Grab a chair and let's unwind!
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Affirmations For Compassion (Day 22 of 30)
Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we could all use a little more of this!
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Get Grounded (seated somatics) - Day 21 of 30
Hi Fam! Welcome to day 21. All you need today is a chair and an open mind. Let's get grounded.
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Standing Stretch, Strengthen and Release (Day 20 of 30)
Hello Fam! Welcome to day 20 of 30. Let's move! Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance.
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My Favorite Breathing Technique These Days (Day 19 of 30)
Hello Fam! Welcome to day 19. Let's take some controlled breaths together. I love this technique because it works to reset my nervous system really quickly. I hope you find it useful, too.
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Merrily Rolling Along Somatic Practice - (Day 18 of 30)
Hello Fam! Welcome to day 18. Let's roll out some stress and tension. All you need is you.
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5 Minute Breathing Space (Day 17 of 30)
Hi Fam! Welcome to day 17. It's that time again. Let's breathe together.
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Prosperity and Success Affirmations (Day 16 of 30)
Hi Fam! Welcome to day 16 of the embodiment and thought practice challenge. Today lets tap into the energy of abundance!
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Twist and Flow - Somatic Movement (Day 15 of 30)
Hello Fam! Welcome to day 15. Let's twist, flow and release. This is one of my most favorite movements. I do this almost every day. Let me know how you like it!
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Lion's Breath (Day 14 of 30)
Hello Fam! Welcome to day 14 of the embodiment challenge. Let's breathe and release together with Lion's breath.
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"Reach and Drop" Somatic Movement (Day 13 of 30)
Hello Fam! Welcome to day 13 of the embodiment challenge. Let's move some stuck energy together.
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4 Minute Breathing Space (Day 12 of 30)
Hello Fam! Welcome to day 12. Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me.
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"Sway The Stress Away" Somatic Movement (Day 11 of 30)
Hello Fam! Welcome to day 11 of our embodiment practice challenge. Today, we "sway" and release stuck emotions and stress from the body. It feel amazing. Let's jump in.
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Health 2 U (Day 10 of 30)
Hi Fam! Let's do a little thought practice on what health means to you. It's a fun little rabbit hole. Let's get started.
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3 Minute Breathing Break (Day 9 of 30)
Hello Fam! Let's take a 3 minute breathing break together. I promise you'll feel amazing afterwards
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