Liv Confidently
The Liv Confidently Podcast with Registered Dietitian Nutritionist & Body Confidence Coach Olivia Joy Castellanos, is all about helping you live your healthiest and most confident life! This is where you will find what you need to let go of the limiting beliefs, self doubt, body insecurities, perfectionism and diet culture. Get ready to hear it all with some hard truths, deepness, sassyness, realness, laughter, happiness, joy, mindset shifts and tons of knowledge to improve your health, nutrition, relationship with food & your body so can finally Liv Confidently.
Navigating Clothes Shopping Through Body Image Struggles
If you dred or even avoid going shopping for new clothes because you have gained weight and are struggling with your body image this episode is for you.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
The "Finish Your Plate" Mentality and the impact on weight.
If you grew up being told you have to finish everything on your plate this episode is for you.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
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How To Prevent Holiday Weight Gain
If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
Passing Down Diets: How You Can Break The Generational Cycle of Dieting
If you grew up struggling with your weight, and having your family members, tell you that you need to go on a diet to lose weight this episode is for you.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
Why I hired my own Registered Dietitian.
Today's episode I share my personal story and experience working with my own Dietitian.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
Navigating Food Anxiety & Overwhelm With Cooking
Today's episode I'm telling you how you can reduce food anxiety and feel more confident in the kitchen. Also I talk about what it looks like when you book a VIP in person day with me!
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
Why Calorie and Macro Tracking Isn't for Everyone.
If you're wondering if you should be tracking your calories or macros this episode is for you. I'm breaking down why tracking may or may not be for you.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
Self Worth, Self Belief, & Fear Of Uncertainty
If you struggle with believing in yourself, and don't feel worthy of having the life you want to live, this podcast episode is for you!
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
Eating Disorders VS. Disordered Eating.
Eating disorders and disordered eating are not the same. In today's episode I talk about the difference between eatings disorders and disordered eating. I also talk about signs you have disordered eating that you may not even realize and how you can overcome it.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exc...
Is your relationship with the scale toxic?
Today's episode is all about what the numbers you see on the scale really mean. Also I talked about how to identify if you relationship with the scale and weighing yourself is unhealthy.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
