Liv Confidently
The Liv Confidently Podcast with Registered Dietitian Nutritionist & Body Confidence Coach Olivia Joy Castellanos, is all about helping you live your healthiest and most confident life! This is where you will find what you need to let go of the limiting beliefs, self doubt, body insecurities, perfectionism and diet culture. Get ready to hear it all with some hard truths, deepness, sassyness, realness, laughter, happiness, joy, mindset shifts and tons of knowledge to improve your health, nutrition, relationship with food & your body so can finally Liv Confidently.
Navigating Clothes Shopping Through Body Image Struggles
If you dred or even avoid going shopping for new clothes because you have gained weight and are struggling with your body image this episode is for you.
Ready to look in the mirror and love what you see?
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The "Finish Your Plate" Mentality and the impact on weight.
If you grew up being told you have to finish everything on your plate this episode is for you.
Ready to look in the mirror and love what you see?
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How To Prevent Holiday Weight Gain
If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year.
Ready to look in the mirror and love what you see?
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Passing Down Diets: How You Can Break The Generational Cycle of Dieting
If you grew up struggling with your weight, and having your family members, tell you that you need to go on a diet to lose weight this episode is for you.
Ready to look in the mirror and love what you see?
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Why I hired my own Registered Dietitian.
Today's episode I share my personal story and experience working with my own Dietitian.
Ready to look in the mirror and love what you see?
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Navigating Food Anxiety & Overwhelm With Cooking
Today's episode I'm telling you how you can reduce food anxiety and feel more confident in the kitchen. Also I talk about what it looks like when you book a VIP in person day with me!
Ready to look in the mirror and love what you see?
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Why Calorie and Macro Tracking Isn't for Everyone.
If you're wondering if you should be tracking your calories or macros this episode is for you. I'm breaking down why tracking may or may not be for you.
Ready to look in the mirror and love what you see?
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Self Worth, Self Belief, & Fear Of Uncertainty
If you struggle with believing in yourself, and don't feel worthy of having the life you want to live, this podcast episode is for you!
Ready to look in the mirror and love what you see?
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Eating Disorders VS. Disordered Eating.
Eating disorders and disordered eating are not the same. In today's episode I talk about the difference between eatings disorders and disordered eating. I also talk about signs you have disordered eating that you may not even realize and how you can overcome it.
Ready to look in the mirror and love what you see?
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Is your relationship with the scale toxic?
Today's episode is all about what the numbers you see on the scale really mean. Also I talked about how to identify if you relationship with the scale and weighing yourself is unhealthy.
Ready to look in the mirror and love what you see?
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How to improve your sex drive.
Today's episode is all about shame, sex, and how nutrition can impact your mood and sex life. If you have no desire to have sex, struggling with mood swings, and feel self conscious in your body that sex is the last thing you think about, then this episode is for you.
Ready to look in the mirror and love what you see?
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The best meal plan for weight loss.
Today's episode is all about meal planning and meal prepping. If you find meal planning and prepping to be so overwhelming and complicated that you don't even want to do it I got you! I'm sharing with you the best meal plan for you to lose weight and keep it off without having to give up the foods you love.
Ready to look in the mirror and love what you see?
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Beyond the Mirror: Unraveling Body Dysmorphia and Negative Body Image.
Trigger warning: this episode I do touch upon eating disorders and disordered eating behaviors.
If you have ever thought you might have body dysmorphia or have constant negative body image this episode is for you. I breakdown the differences between body dysmorphia and negative body images while providing you with tools to overcome it.
Ready to look in the mirror and love what you see?
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Identity Crisis, Changing Your Mind, and Life Goals.
Today's episode is inspired by a conversation I had with some of my fellow entrepreneurial friends. Throughout the episode, I discuss the societal pressures surrounding life goals and achievement, the fear of uncertainty, and the importance of self-compassion in navigating an identity crisis. We'll explore the concept of finding purpose in everyday moments and discovering the beauty of a life guided by curiosity and self-discovery.
So, if you've ever found yourself questioning who you are or have been afraid to admit that you might need to change your perspective, relationship, or even career path this episode is fo...
Food Freedom & Weight Loss Can They Coexist?
Today's episode I'm challenging the notion that food freedom and weight loss can't coexist while diving deep into the power of embracing a balanced approach to nutrition and teaching you how you can achieve your weight goals while fostering a healthy relationship with food. So, if you've ever felt torn between the desire for food freedom and the pursuit of weight loss, this episode is for you. Get ready to embark on a journey of self confidence, as I talk about uncover the secrets to finding balance, joy, and healing your relationship with food.
Ready to loo...
My body has changed now what do I do?
In this episode I'm talking all about body changes and how to cope with them. If your body has changed regarding your weight or even if you notice you have more stretch marks or wrinkles and it's effecting the way you feel about your body you're not alone. If these feelings are impacting your quality of life this episode is going to help you.
Ready to look in the mirror and love what you see?
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Meal Planning and Meal Prep Services are they really worth the hype?
Today's episode is all about what you need to do to feel confident in your food choices. So If you struggle with meal planning or meal prepping and have no idea where to even start this episode is for you!
Ready to look in the mirror and love what you see?
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Body Image Talk: Embracing Individuality and Breaking Comparison Habits
Today's episode is all about comparison syndrome and comparing your body to others. If you have ever compared your body to others or even a past version of yourself and it's impacting your body image, this episode can help you gain your confidence back.
Ready to look in the mirror and love what you see?
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Navigating Bad Body Image Days
If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices.
As a special gift to help you even more with your body image, grab your free copy of my better body image journal. https://drive.google.com/file/d/1VwOTJQ-Q30_pCjNZWsWj51cFAixiKGqo/view?usp=share_link
Ready to look in the mirror and love what you see?
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Embracing Body Positivity Through A Boudoir Photoshoot with Special Guest Brooke Forbus.
This episode features a very special guest my friend and business partner Brooke Forbus. We are talking about my personal experience with having a boudoir photo shoot and why you should book yours no matter what size you are.
We also talked about body sizes, labeling and how that impacts shopping experiences and overall body confidence.
Lastly, we did a juicy little Q&A session!
You can follow Brooke at silvastills.boudoir on Instagram.
Ready to look in the mirror and love what you see?
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One Thing You Need To Do For An Instant Confidence Boost
Today's episode is all about what you can do to give yourself an instant confidence boost. I talk about an experience I did that up leveled my confidence and how you can do this too with Brooke Forbes @silvastills.boudoir.
I also share about the amazing partnership Brooke and I have to help you become your healthiest and most confident self.
Ready to look in the mirror and love what you see?
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Bye Bye Bloating!
On this episode I talk about my personal struggles with bloating and how it effects my confidence and body image. If you struggle with constant bloating and its impacting your life in many ways, don't worry because in this episode I'm giving you all the tips and things you can do today to get rid of constant bloating.
Ready to look in the mirror and love what you see?
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Using food as a reward or punishment.
In this episode I'm talking about how using food as a reward or a punishment can be impacting your life and relationship with food.
Ready to look in the mirror and love what you see?
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Why "just eat in a calorie defecit" doesn't work.
In this episode I'm talking all about calorie deficits what it means and why it hasn't been working for you to lose weight sustainably.
Ready to look in the mirror and love what you see?
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You're Not Wrong For Wanting To Lose Weight.
In this episode I'm sharing with you signs that you have disordered eating thoughts, behaviors, and tendencies and how that is preventing you from reaching your sustainable weight loss goals.
Ready to look in the mirror and love what you see?
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My most raw and vulnerable moment.
On this episode I"m talking about my own struggles with mental health specifically with depression and anxiety.
Ready to look in the mirror and love what you see?
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Nutrition for clearer skin!
On this episode I'm talking about nutrition and its impact on skin health specifically acne. If you struggle with acne and are wondering if there is something you can change in your diet to get rid of it or are just wondering what is causing it this episode is going to give you the answers you're looking for.
Ready to look in the mirror and love what you see?
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Is butter a carb?
On this episode I'm sharing with you my favorite grocery shopping tips! I know how overwhelming grocery shopping can be so I'm breaking down exactly what to look for during your next grocery shopping trip so you can feel confident in your food choices.
Ready to look in the mirror and love what you see?
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Nutrition Q&A
On this episode I am answering all of your burning nutrition questions in honor of national nutrition month. As a registered dietitian my job is promote health and spread nutrition facts and knowledge. There is so much false nutrition information on social media and the internet in general so it's time for you to hear it straight from a nutrition expert.
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How to prevent this from happening to you.
It's National Nutrition Month!
On this episode, I'm talking about preventive health and why it's so important to get a yearly physical. I'm explaining what your lab results really mean about your health status and how you can improve them.
Ready to look in the mirror and love what you see?
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"Summer Bodies Are Made In Winter"
In this episode I talk about this quote that I have heard about a million times and I know probably have too. I'm telling you what this quote really means and how I really feel about it.
*HINT* I decide to do something about it.
*IMPORTANT* Listen until the end of the episode for a special announcement!
Are you ready to start making changes so you can look and feel so confident in your body this summer and wear that two piece bathing suit you have been waiting to wear...
How I really used to feel in a bathing suit.
This episode might shock you. I get really deep and real about how I really used to feel in my body especially during summer in a bathing suit. I talk about how it really impacted my life, my health and body confidence and what helped me change it.
And I'm share with you a new way you can work with me so you can feel confident in a swimsuit this Summer!
Ready to look in the mirror and love what you see?
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* Bonus Episode* How body confidence affects your romantic relationships.
In this special episode I have a very special guest, my husband Eddie come on the show to talk about our relationship the past 10 years and how working on my own personal body confidence has helped our marriage over the years in many ways. This is a juicy and spicy episode where you get to hear both of our perspectives on how much confidence or lack of self confidence can affect your relationship with your partner and future partners.
Ready to look in the mirror and love what you see?
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Are you pregnant or is that just your stomach?
This episode is all about body comments and answering the question if it's appropriate to make comments about other people's bodies. So if you have ever received a comment about your body that you didn't like this episode is for you.
Ready to look in the mirror and love what you see?
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Why I cried after my workout.
In this episode I share about my own personal fitness journey and how it helped me improve my own body confidence and explain the real reason why I cried after my workout.
Ready to look in the mirror and love what you see?
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Do you feel ashamed to ask for help?
This episode is all about why asking for help and working with a coach can be so helpful and beneficial for you to reach all your health and wellness goals. While also diving deep into the shame that women feel about asking for help and with their body.
Ready to look in the mirror and love what you see?
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Are you eating enough?
In this episode I talk all about how you can figure if you're eating enough to fuel your body properly. This episode is very nutrition focused. I'm sharing with you 3 signs that you're not eating enough and what you can do to fix it.
Ready to look in the mirror and love what you see?
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Dietitian VS. Diet Culture
This episode is a very educational so get out your note pad for this one. I'm explaining the real definition of a Registered Dietitian and Diet Culture. I'm discussing the major difference between them and how they impact your life, health and confidence as a whole. I'm giving you the facts and sharing how diet culture is effecting not only you but the people around you as well.
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The New Approach to Weight Loss.
In this episode I talk about the approach I use inside my nutrition coaching program to help you reach all your health, nutrition, weight loss and wellness goals so you can feel confident in your body. I dive deep into what you really need to focus on first. The real answer may surprise you.
Ready to look in the mirror and love what you see?
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Overcoming Body Insecurties
In this episode I share with you the 3 things you need to do to overcome body insecurities so you can Liv Confidently.
Ready to look in the mirror and love what you see?
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