The Abundance Lab
Welcome to the podcast where your higher self gets the mic. Hosted by Lauren Marie — a certified subconscious reprogramming coach, emotional Projector, and cognitive neuroscience grad — this show is your go-to space for deep healing, aligned manifestation, and embodied success. Especially created for ambitious women of color ready to break generational cycles and unlock the confidence, clarity, and money they know they’re meant for.Each episode blends spiritual wisdom with science-backed tools like Clear the Fear™, Human Design, EFT, NLP, and inner child healing — so you can ditch anxiety, stop playing small, and step into your soft, rich, regulated era.Topics...
Life & Podcast Update - Going on Hiatus
Welcome back to The Abundance Lab! Life & podcast update from Lauren. The Abundance Lab will be on hiatus until Summer 2026.
Binge the 100+ episodes of the podcast while you wait for the return!
How to Clear Energetic Gunk + Call Back Your Power
Ever feel drained, foggy, or disconnected from your power — even when you’re “doing all the right things”?
This episode of The Abundance Lab is your energetic reset.
Lauren Marie breaks down the science and spirituality of clearing energetic gunk— the emotional residue and subconscious clutter that block your magnetism.
You’ll learn how your brain and body hold onto energetic weight, and exactly how to release it so you can call your energy (and power) back fast.
✨ In this episode:
•The neuroscience behind “energetic gunk” and why it s...
If You Haven’t Hit Your 2025 Goals Yet — Listen to This Now
If you’re looking at your goals and thinking, “I should be further by now,” this episode is your reset button. You’re not behind—you’re blocked. In this powerful conversation, I break down the neuroscience behind procrastination, resistance, and “stuck” energy, and show you exactly how to shift your identity and take momentum-building action right now.
You’ll learn why your subconscious is running the show, how your nervous system is choosing safety over success, and the three steps to get back into alignment before the year slips away.
Plus I give you a simple homework...
Breaking the Hustle: How to Stop Overworking and Still Attract More
In this episode, Lauren Marie unpacks how hustle culture keeps women, especially Black women and women of color, stuck in survival mode, burnout, and scarcity.
She explains the neuroscience behind overworking, why rest feels unsafe, and how subconscious conditioning and ancestral patterns influence our relationship with productivity.
You’ll learn how to stop hustling from fear, regulate your nervous system, and attract more abundance without burnout. Lauren shares practical steps to rewire your mindset, shift into receiving mode, and create success through alignment - not exhaustion.
Topics Covered:
• Why hustle...
How to Expand Your Wealth Capacity: The Science of Receiving More
Do you ever feel like no matter how much money you make, it slips away… or like you just can’t seem to break through to the next level of abundance? That’s not a mindset problem, it’s a wealth capacity issue.
In this episode, Lauren Marie breaks down the science of receiving more and why your subconscious mind and nervous system play a bigger role in money than positive thinking ever could. You’ll learn how to expand your wealth capacity so you can finally feel safe, worthy, and capable of holding th...
The Truth About Manifestation: What Works (and What’s Just Toxic Positivity)
If you’ve ever tried affirmations, vision boards, or “positive thinking” and wondered why manifestation still isn’t working for you then this episode is going to be a game-changer.
Lauren Marie breaks down the biggest manifestation myths, explains why toxic positivity is keeping so many women stuck, and shares what actually works when it comes to creating your dream life. With her neuroscience background and deep understanding of subconscious reprogramming, Lauren reveals how manifestation really works — especially for women of color who’ve inherited generational fears, scarcity beliefs, and cultural narratives that can block ab...
Why Worthiness is the Real Key to Wealth (Especially for WOC)
Do you ever find yourself asking, “Why do I feel unworthy of success?” or wondering why money feels hard to hold onto—even when you’re doing all the right things? In this episode of The Abundance Lab, I’m breaking down why worthiness is the true foundation of wealth and why it matters so deeply for women of color.
We’ll explore how self-worth and abundance are directly connected, why unworthiness shows up as self-sabotage, and how generational and systemic programming impacts WOC differently when it comes to money and success.
You’ll learn:
The hidden l...The Nervous System and Wealth: Why Overflow Can Feel Unsafe
Have you ever felt like the more money or success you create, the more anxious, overwhelmed, or guilty you become? This isn’t about you being “bad with money.” It’s about your nervous system.
In this episode of The Abundance Lab, I dive into the deep connection between your body, your money trauma, and your capacity for wealth. You’ll learn why overflow can trigger survival responses, how generational scarcity shapes your nervous system, and most importantly — how to start rewiring your system to feel safe in abundance.
✨ Inside this episode:
The nervous system’s job...5 Abundance Habits That Changed My Relationship with Money
Are your daily habits keeping you stuck in scarcity — or rewiring your brain for wealth? In this episode of The Abundance Lab, I’m breaking down the 5 simple abundance habits that completely transformed my relationship with money.
These aren’t restrictive budgeting tricks or financial hustle hacks. They’re science-backed practices that helped me feel safe with money, shift out of scarcity, and build a mindset of overflow.
You’ll learn:
Why small daily habits shape your money mindset and nervous systemThe #1 shift I made to stop feeling guilty about spendingHow to celebrate money in all for...Scarcity vs. Abundance: What’s Really Happening in Your Brain
Have you ever wondered why it feels so hard to escape the scarcity mindset even when you’re making more money or checking off goals? In this episode of The Abundance Lab, I’m breaking down what’s really happening in your brain when you’re stuck in scarcity thinking and how to rewire your mind for abundance.
You’ll learn:
The neuroscience behind scarcity vs. abundance (why your brain literally gets stuck in fear + survival mode)How generational trauma and systemic patterns keep WOC trapped in scarcity cyclesThe difference between a scarcity mindset and an abundance...ANNOUNCEMENT!! PODCAST RELAUNCH 9/3/2025
Thank you for being here!
EPISODE 119 - HOW TO KNOW IF YOU ARE STUCK IN SCARCITY
Welcome back to The Elovated Podcast! In this episode, Lauren tells you 5 signs you are stuck in scarcity and 5 steps to get unstuck. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
Signs you are stuck in a scarcity loopSteps to get out of scarcityTools to tap into abundanceWATCH THE PODCAST ON YOUTUBE & SUBSCRIBE!
Schedule a Clear The Fear Session with Lauren HERE
Connect to work 1:1...
EPISODE 118 - WHY YOUR NERVOUS SYSTEM IS BLOCKING YOUR ABUNDANCE
Welcome back to The Elovated Podcast! In this episode, Lauren sits down to talk about the connection between your nervous system and your abundance. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
The connection between money and your nervous systemSigns your nervous system is blocking your wealthTools to use to unblockHow to create safety to receiveSchedule a Clear The Fear Session with Lauren HERE
Connect to work 1:1 with Lauren <...
EPISODE 117 - ALL THINGS SEX, INTIMACY & RELATIONSHIPS WITH @iamjennamiller
Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Jenna Miller to talk about all things sex, intimacy and relationships. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
Connect with Jenna HERE
Jenna's Website
Jenna's Podcast
What's covered in this episode:
Tapping into your sacred sexualityFeeling safe in your body when it comes to intimacyNavigating casual sex and hook up cultureHow to reconnect with your body and sensuality
EPISODE 116 - BECOMING WHOLE AND COMPLETE AND MASTERING INTUITION WITH @rachelwhitman_
Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Rachel Whitman to talk all things intuition and becoming whole and complete. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
Connect with Rachel HERE
What's covered in this episode:
First steps to becoming whole and completeHow to delete your fearsMastering your intuition through simple steps How to manifest all of your desiresSchedule a Clear The Fear Session with Lauren H...
THE HIGH VIBE HOTLINE #9 - UNLEASHING AUTHENTICITY & TAPPING INTO VULNERABILITY
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 115 - HEALING WHEN THE WORLD IS GASLIGHTING YOU AS A WOMAN OF COLOR
Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
The Gaslighting of WOC in Personal Development Why That Sh*t Doesn’t Work for Us As WOCHow I Found My Own Path to Safety & TruthWhat Healing Can Loo...EPISODE 114 - BECOME A KNOWABLE PERSONAL BRAND WITH @samthebrandingcoach
Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Samantha McGinley aka Sam The Branding Coach to talk all things personal branding. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
Connect with Sam HERE
What's covered in this episode:
How to build an iconic personal brandWhen is it time to rebrand?Messaging that speaks directly to your ideal audienceHow to successfully rebrandSchedule a Clear The Fear Session with Lauren <...
THE HIGH VIBE HOTLINE #8 - BLOCKING OUT THE NEGATIVE NOISE & BALANCING ALL THE THINGS WITH ENTREPRENEURSHIP
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 113 - REWRITING YOUR SELF CONCEPT & SHIFTING IDENTITIES
Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
Why Your Self-Concept Is the #1 Factor in Your SuccessHow Your Identity Shapes Your RealityHow to Shift Your Self-ConceptTools you can use nowSchedule a Clear The Fear...
EPISODE 112 - COMING HOME TO YOURSELF, SOBRIETY & EFT TO CLEAR YOUR BLOCKS with @sophiagraniela
Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Women’s Identity Coach, certified EFT Practitioner, podcast host of Her Journey Home Sophia Graniela. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
Connect with Sophia HERE!
Work with Sophia HERE!
What's covered in this episode:
How to come home to yourselfUsing EFT to clear your limiting beliefsThe shifts that sobriety can bring into your journeyHow to fully step into you...THE HIGH VIBE HOTLINE #7 - DIVING INTO HUMAN DESIGN AND DECONDITIONING SOCIETAL BELIEFS
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 111 - HOW TO STOP OVERCOMPLICATING MONEY & START RECEIVING
Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
The biggest money lies society teaches usHow money actually worksHow to tap into money flowTools you can use now to start opening yourself up to receiving
<...
EPISODE 110 - ALL THINGS EMOTIONAL REGULATION, AUTHENTIC EXPRESSION & ENERGETICS with @tara.fischer
Welcome back to The Elovated Podcast! In this episode, Lauren sits down with energetic strategist and psychic medium Tara Fischer. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
Connect with Tara HERE!
Take advantage of 30% off intuitive readings with Tara HERE (code: SAVE30)
What's covered in this episode:
How to regulate your emotions for successDaily routines to tap into your intuition Moving through emotionsHow to trust yourself and express yourself aut...THE HIGH VIBE HOTLINE #6 - UNFREEZE YOUR NERVOUS SYSTEM & MANAGE ANXIETY
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 109 - MASTERING THE ART OF BEING HAPPY (EVEN IF EVERYTHING IS GOING TO SHIT)
Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
Why your life sucks right nowHow to shift into a positive mindsetGratitude practices to make your life GOOD AFHow to be happy even during hardshipsEPISODE 108 - HOW TO DATE INTENTIONALLY & BECOMING MAGNETIC TO YOUR DREAM PARTNER WITH @laurenfondreist
Welcome back to The Elovated Podcast! In this episode, Lauren sits down with women's dating coach, Lauren Fondriest. Lauren shares all of her best tips on how to date intentionally and how to attract a high quality partner. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
Connect with Lauren Fondreist HERE!
What's covered in this episode:
How to date intentionally How to attract a high quality partnerKeeping your standards high while still being open to loveWhat to do w...THE HIGH VIBE HOTLINE #5 - HOW TO BALANCE YOUR ENERGY, REGULATING YOUR EMOTIONS & DOING IT ALL WITHOUT BURNOUT
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 107 - WHAT TO DO WHEN YOU HATE YOUR JOB / WANNA BURN YOUR BUSINESS TO THE GROUND
Welcome back to The Elovated Podcast! In this episode, Lauren gives you the mindset shifts and action steps you need to take to start loving your job, rebuild your business and manifest new, aligned opportunities. f you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
What to do if you hate your jobHow to manifest new, aligned career opportunitiesThe most common limiting beliefs keeping you stuck in your current jobHow to open yourself up to receiving what...THE HIGH VIBE HOTLINE #4 - HOW TO *ACTUALLY* MANIFEST, BECOMING A MAGNET & HOW TO SURRENDER
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
THE HIGH VIBE HOTLINE #3 - CREATING ENERGETIC PROTECTION, HOW TO CHANNEL & UNBLOCKING YOURSELF
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 106 - FEELING STUCK? HOW TO GET CLARITY ON YOUR NEXT MOVES
Welcome back to The Elovated Podcast! In this episode, Lauren talks about how to move through a lack of clarity in your life and business and get unstuck. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
The 3 types of stucknessHow to TRUST during times of no clarity Tips to get unstuckUsing your Human Design to make aligned decisionsSchedule a Clear The Fear Session with Lauren HERE
Ap...
THE HIGH VIBE HOTLINE #2 - WHAT TO DO WHEN CLIENTS AREN'T COMING IN, IMPOSTER SYNDROME & BUILDING CONFIDENCE
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 105 - MASTERING THE ART OF DELUSION TO MANIFEST
Welcome back to The Elovated Podcast! In this episode, Lauren talks about how to masted the art of delusion to manifest. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
The Law of assumption and how to use itHow to shift your perspective to a positive oneMastering the art of delusion to make manifestation easyConnect with Lauren HERE
Apply to work with Lauren HERE
<...THE HIGH VIBE HOTLINE #1 - MELDING RELIGION + SPIRITUALITY, QUANTUM JUMPING & STARTING A BUSINESS
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
EPISODE 104 - LIFE UPDATE, DATING AS A HIGHER CONSCIOUS WOMAN & BIZ GROWTH TIPS
Welcome back to The Elovated Podcast! In this episode, Lauren sits down to give you all a life uodate! They talk all things spirituality, healing anxiety, somatic work and entrepreneuriship. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
Lauren's recent break upDating as a higher conscious womanHow to fast track your business growth & successConnect with Lauren HERE
Apply to work with Lauren HERE
<...EPISODE 103 - HEALING ANXIETY WITH MINDSET & SOMATIC WORK WITH @authenticallyrubes
Welcome back to The Elovated Podcast! In this episode, Lauren sits down to have a convo with Ruby Sprake aka @authenticallyrubes! They talk all things spirituality, healing anxiety, somatic work and entrepreneuriship. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
Follow Ruby on Instagram
What's covered in this episode:
Lauren & Ruby's spiritual journeysUsing mindset to heal anxietySomatic coping mechanisms for anxietyHow to start a soul aligned businessRich CEO Academy
EPISODE 102 - THE ONE THING YOU NEED TO DO TO MANIFEST SUCCESSFULLY
Welcome back to The Elovated Podcast! In this episode, Lauren shares with you the ONE thing you need to do if you want to receive all of your manifestations. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
How to manifest your desiresDaily actions to take to recieveHow to vibrationally align with your manifestationsHacking your brain to think you've already receivedRich CEO Academy is designed to transform you...
EPISODE 101 - GUARANTEE YOU HIT YOUR 2025 GOALS WITH THIS
Welcome back to The Elovated Podcast! In this episode, Lauren shares with you exactly what to do to GUARANTEE you achieve your 2025 goals. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
How to make your vision board WORKWhat to prioritize this yearHow to stick to a routineThe real thing you HAVE to do to hit your goalsRich CEO Academy is designed to transform you from a struggling...
EPISODE 100 - Q&A! HOW TO MANIFEST MONEY, DAILY ROUTINES & MORE!
Welcome back to The Elovated Podcast! In this episode, Lauren does a Q&A and answers all of your questions about mindset and manifestation! If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!
What's covered in this episode:
How to clear limiting beliefsDaily routine for spiritual hygieneHow to manifest money fastStaying motivated while waiting for your manifestationRich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO...
