VISION x GRIND

In this week’s episode, I’m talking about WORK ETHIC.

I mean this show is literally called VISION x GRIND, so it’s only right that I breakdown what work ethic is exactly and how it relates to success in anything you do.

Now before you get all “I don’t do hustle culture” on me, I need you to know that this ain’t THAT.

I also talk about the fallacy that “hustle culture” and the people that talk about it have created around the notion of hard work.

Tap in and let’s d...

In this week’s episode I’m diving deep into the makings of an Athletic Aesthetic. 

It’s my personal belief that an athletic body type is the best body type to pursue in your fitness journey and I breakdown exactly WHY that is. 

I also give a step by step process for creating an athletic aesthetic for yourself. 

I really hope this episode gives you something to think about and helps you modify your goal in a way that better represents both the physique and lifestyle you want.

Today’s show theme...

This is an extra special episode.

I wanted to take a beat to talk about my experiences in fatherhood.

Becoming a father has changed me in ways I can only begin to understand and in this episode I really wanted to vibe with the dads out there (and even aspiring dads), no matter where you are in the journey. 

Even tho this episode is for the men, I invite all women to listen and get an idea about how fatherhood hits us differently and the mindset shifts we experience.

I also s...

In this episode I’m breaking down MENTAL FITNESS, discussing the importance of having a morning routine, auditing your environment, and how to navigate through mental roadblocks that hold people back from operating at their highest level.

I also share some personal insights and stories that I’ve never shared before.

This episode is a must listen.

Today’s show theme is Main Event by Mr. Dubblup

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work direct...

F*ck it.
We're going there.

In this week's episode we're jumping right in and attacking the topic of racism in an unfiltered, raw from the jaw convo.

I wanted to bring my perspective while opening up the potential for dialogue without having to tiptoe around sensitivities.

I encourage you to listen with an open mind and to shoot me your feedback via DM on IG.

This is part one of what I hope to be a series that evolves and brings new insight and understanding to racism in America.<...

In this week’s episode I talk about Lifestyle Change.

We always hear people in the fitness industry and beyond talk about the importance of lifestyle change, but what does it actually mean?

How do you create actual lifestyle changes?

I breakdown my philosophy around creating sustainable lifestyle changes, as well as share personal stories and experiences that inspired (and forced) real lifestyle changes for me.

Let me know what you think by shooting me a DM on IG!

Today's show theme is Furley Ghost by Mr. Dubblup

...

This is a very special episode.
Today, I get to sit down and talk with my very first guest... my beautiful wife Alexis!

We’ll be married 9 years this April.
We’ve been together 12 years.
We became parents for the first time during the pandemic.
We’re both full time entrepreneurs.

And we’re here to share stories, insights, and laughter this evening!

Tap in and enjoy a glass of  with us as we talk about all things life, love, faith, parenting, and everything in between.

We also answ...

In this episode we discuss Weight Loss Culture and how problematic it can be to your fitness journey.

As you may (or may not) know, I am a huge advocate for setting non-scale goals. The biggest reason is because of how obsessed we can get about the number on the scale. To the point where we start doing things counterproductive to our actual goals (and sometimes even to our health and wellbeing).

I break down my personal beliefs about Weight Loss Culture, as well as the VXG Protocol that I use for myself and my...

In this episode, I share some personal insights about the importance of faith, family, and fitness, and how they correlate and influence every other area of life.

I touch on some sensitive issues here and as you know, I don’t filter myself.

As usual, I’m always looking to further the discussion so join the convo by shooting me a DM in IG

Todays show theme is Betta Know About Me by Mr. Dubblup

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the...

Motivation is 💩

Yeah I said it.

In this episode we breakdown the practical differences between motivation and discipline and how to make the shift from relying too much on motivation, to creating structure and routine in your life.

And of course we touch on WHY it's important to make that shift and why being dependent on motivation its hurting your personal progress in all areas of life.

As always, I'm always looking to further the discussion so join the convo by shooting me a DM on IG

Today's show theme...

In this episode, I talk about a word that means A LOT to me... INTEGRITY

As usual, I'm not pulling any punches on this one.  This is a raw conversation about the value of integrity not just as it relates to influencers and social media, but also how we as a collective culture need to raise our standard and make integrity a non-negotiable.

I'd love to hear your feedback on this one!
Shoot me a DM on IG and let me know how you vibe with this message

Today's show theme is R...

"You Can't Really Know Where You Are Going Until You Know Where You Have Been" - Maya Angelou
In this episode I give you the origin story.
I breakdown how I got into the fitness industry, the ups and downs, how I almost gave my life away, and what's next for the brand.

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com