Be Still: Daily Devotional

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Today is January 30th.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is Psalm 43.

Vindicate me, my God, and plead my cause against an unfaithful nation. Rescue me from those who are deceitful and wicked. You are God my stronghold. Why have you rejected me? Why must I go about mourning, oppressed by the enemy? Send me your light and your faithful care, let them lead me...

Today is January 29.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the book of Acts, chapter 21.


Then they said to Paul: “You see, brother, how many thousands of Jews have believed, and all of them are zealous for the law. 21 They have been informed that you teach all the Jews who live among the Gentiles to turn away from Moses, telling them not to cir...

Today is January 28.


The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you.    
  
Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”     
    
Today’s reading is from Psalm 119, beginning in verse 89. 
 

Your word, Lord, is eternal; 
    it stands firm in the heavens. 
90 Your faithfulness continues through all generations; 
    you established the earth, and it endures. 
91 Your laws endure to this day, 
    for all things serve you. 
92 If your law had not...

Today is January 27th   
  
May the Lord of peace himself give you peace at all times and in every way.   
  
Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”   
  
Today’s reading is from Psalm 71, The Message Version 
  
You got me when I was an unformed youth, 
     God, and taught me everything I know. 
Now I’m telling the world your wonders; 
     I’ll keep at it until I’m old and gray. 
God, don’t walk off and leave me 
     until I get o...

Today is January 26th.

Grace to all who love our Lord Jesus Christ with an undying love.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from 1 Corinthians 10.


For I do not want you to be ignorant of the fact, brothers and sisters, that our ancestors were all under the cloud and that they all passed through the sea. They were all baptized into Moses in the cloud and in the sea. They all ate the same...

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Today is January 23rd.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the book of Jeremiah, chapter 22.


This is what the Lord says: “Go down to the palace of the king of Judah and proclaim this message there: 2 ‘Hear the word of the Lord to you, king of Judah, you who sit on David’s throne—you, your officials and your people who come through...

Today is January 22.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from Psalm 46.


God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. There is a river whose streams make gla...

Today is January 21.


The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you.      
  
Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”     
    
Today’s reading is from Psalm 145.   
 

The Lord is good to all; 
    he has compassion on all he has made. 
10 All your works praise you, Lord; 
    your faithful people extol you. 
11 They tell of the glory of your kingdom 
    and speak of your might, 
12 so that all people...

Today is January 20th

May the Lord of peace himself give you peace at all times and in every way.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the Gospel of John chapter 10.

John 10:11-16
11 “I am the good shepherd. The good shepherd lays down his life for the sheep. 12 The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and...

Today is January 19th.

Grace to all who love our Lord Jesus Christ with an undying love.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the book of Jeremiah, chapter 18.


This is the word that came to Jeremiah from the Lord: “Go down to the potter’s house, and there I will give you my message.” So I went down to the potter’s house, and I saw him working at the wheel. But the pot he w...

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Today is January 16th.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the Gospel of John chapter 8.

At dawn he appeared again in the temple courts, where all the people gathered around him, and he sat down to teach them. The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group and said to...

Today is January 15

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from Psalm 86.

Hear me, LORD, and answer me, for I am poor and needy. 2 Guard my life, for I am faithful to you; save your servant who trusts in you. You are my God; 3 have mercy on me, Lord, for I call to you all day long. 4 Bring joy to your servant, Lord, for I pu...

Today is January 14th.

The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you.    
  
Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”     
    
Today’s reading is from the book of 1 John, chapter 5.   
 
13 I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life. 14 This is the confidence we have in approaching God: that if we ask an...

Today is January 13th.

May the Lord of peace himself give you peace at all times and in every way.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from Psalm 30, the Message version.

I give you all the credit, God—
you got me out of that mess,
you didn’t let my foes gloat.
2-3 God, my God, I yelled for help
and you put me together.
God, you pulled me out of th...

Today is January 12th.

Grace to all who love our Lord Jesus Christ with an undying love.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the Book of Genesis chapter 12.


The Lord had said to Abram, “Go from your country, your people and your father’s household to the land I will show you. “I will make you into a great nation, and I will bless you; I will make your name great, and you will b...

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Today is January 9th.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the Gospel of John, chapter 5.

Jesus gave them this answer: “Very truly I tell you, the Son can do nothing by himself; he can do only what he sees his Father doing, because whatever the Father does the Son also does. 20 For the Father loves the Son and shows him all he does. Y...

Today is January 8

The grace of our Lord Jesus Christ be with your spirit.  

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”   
  
Today’s reading is from Psalm 69.

Save me, O God,
for the waters have come up to my neck.
I sink in the miry depths,
where there is no foothold.
I have come into the deep waters;
the floods engulf me.
I am worn out calling for help;
my throat is parched.

Today is January 7.


The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you.    
  
Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”     
    
Today’s reading is from the Book of Ephesians, chapter 4.    
   

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God, with whom yo...

Today is January 6th.  
  
May the Lord of peace himself give you peace at all times and in every way.  
  
Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”   
  
Today Christians throughout history have celebrated the Epiphany, the commemoration of the Magi’s visit, the first manifestation of Christ as savior of Gentiles as well as Jews. Epiphany is among the church’s oldest and most important celebrations.  
  
Today’s reading is from the Gospel of Matthew, chapter 2.  
  
Matthew 2:1-3, 7-12 After Jesus...

Today is January 5th.

Grace to all who love our Lord Jesus Christ with an undying love.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from Psalm 13.


How long, Lord? Will you forget me forever? How long will you hide your face from me? How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me? Look on me and answer, Lord my...

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Today is January 2nd.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the Gospel of John, chapter 1.

The next day John was there again with two of his disciples. When he saw Jesus passing by, he said, “Look, the Lamb of God!” When the two disciples heard him say this, they followed Jesus. Turning around, Jesus saw them following and asked, “What do you want?” The...