Be Still: Daily Devotional

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Today is January 25th.

May the God of hope fill you with all joy and peace through the power of the Holy Spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today Christians remember and celebrate of the conversion of the Apostle Paul. Today’s reading is the story of the Apostle Paul’s Conversion from Acts 9.

Meanwhile, Saul was still breathing out murderous threats against the Lord’s disciples. He went to the high priest and asked him for letters...

Today is January 16th.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the Gospel of John chapter 8.

At dawn he appeared again in the temple courts, where all the people gathered around him, and he sat down to teach them. The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group and said to...

Today is January 15

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from Psalm 86.

Hear me, LORD, and answer me, for I am poor and needy. 2 Guard my life, for I am faithful to you; save your servant who trusts in you. You are my God; 3 have mercy on me, Lord, for I call to you all day long. 4 Bring joy to your servant, Lord, for I pu...

Today is January 14th.

The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you.    
  
Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”     
    
Today’s reading is from the book of 1 John, chapter 5.   
 
13 I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life. 14 This is the confidence we have in approaching God: that if we ask an...

Today is January 13th.

May the Lord of peace himself give you peace at all times and in every way.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from Psalm 30, the Message version.

I give you all the credit, God—
you got me out of that mess,
you didn’t let my foes gloat.
2-3 God, my God, I yelled for help
and you put me together.
God, you pulled me out of th...

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Today is January 10th.

The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the First Letter to the Thessalonians, chapter 2.

Brothers and sisters, when we were orphaned by being separated from you for a short time (in person, not in thought), out of our intense longing we made every effort to see you. For we w...

Today is January 9th.

The grace of our Lord Jesus Christ be with your spirit.

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”

Today’s reading is from the Gospel of John, chapter 5.

Jesus gave them this answer: “Very truly I tell you, the Son can do nothing by himself; he can do only what he sees his Father doing, because whatever the Father does the Son also does. 20 For the Father loves the Son and shows him all he does. Y...

Today is January 8

The grace of our Lord Jesus Christ be with your spirit.  

Take a moment and quiet yourself. Take a deep breath. Welcome God’s presence. And say, “Come Holy Spirit.”   
  
Today’s reading is from Psalm 69.

Save me, O God,
for the waters have come up to my neck.
I sink in the miry depths,
where there is no foothold.
I have come into the deep waters;
the floods engulf me.
I am worn out calling for help;
my throat is parched.