The Constance Messmer Podcast

Are haunted houses real—or are some homes only slightly haunted by residual energy, grief, unfinished stories, or a spirit that wants to be heard?

In this episode of The Constance Messmer Podcast, we explore Slightly Haunted Houses and the many reasons a home, office, business, or piece of land can feel energetically off.

Because listen, not every unusual feeling means there is a scary ghost in the house. A place may be spiritually haunted, emotionally haunted, mentally charged, or physically stagnant. Sometimes the answer is sage, crystals, prayer, flowers, fresh air, or a coat of...

What is the difference between remote viewing, astral travel / astral projection, and bilocation? They may sound similar, but they are not the same experience.

In this episode of The Constance Messmer Podcast, I break down these three forms of consciousness exploration, explain where they overlap, and share practical exercises you can try—with permission, clear intentions, and a plan for returning fully to your body.

Remote viewing is primarily observational: seeing, hearing, or sensing something beyond the reach of your physical senses. Astral travel is more participatory and may engage your full range of Soul Se...

Are you so energetically sensitive that staying home sometimes feels easier than dealing with crowds, conversations, and other people’s energy?

In this episode of The Constance Messmer Podcast, we explore energy fields, aura protection, empath sensitivity, and how to handle the physical and psychic “space invaders” that can leave you feeling anxious, depleted, frazzled, or completely out of your body.

Your auric field is an active part of your daily life. Think of it as your soul’s spacesuit, your radar dish, your mirror, your wetsuit, and your first line of energetic interaction with the worl...

Do crowded stores, family conversations, busy workplaces, or emotionally charged people leave you feeling exhausted, anxious, or scattered? Who or what have you unknowingly given permission to influence your energy?

In this episode of The Constance Messmer Podcast, we explore energetic agency— learning how to protect your energy, understand your energetic triggers, and make choices that help you remain grounded and centered throughout the day.

Every conversation, environment, decision, and psychic exchange affects your energy field. Spirit kept bringing me back to one very clear message: you need a plan. An energetic healthcare plan helps yo...

Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else?

Did you walk away from an interaction with someone and felt like they handed you an emotional backpack, and forgot to take it back? If so, it's time to check your energetic hygiene!

In today's episode of The Constance Messmer Podcast, we're talking about your energetic hygiene: how to recognize what is yours, release what isn’t, clear your energy field, and return to your own centered presence. You may be the listener, peacekeeper, healer, psychic vacuum cleaner, or p...

How does anxiety affect psychic perception, intuitive guidance, mediumship, and spiritual communication?

In this episode of The Constance Messmer Podcast, I explore how an anxious mind can create a filter—or even a prism—over the intuitive information you receive. Whether you work professionally as a psychic, medium, reader, or channel, or simply use intuition to navigate your own life, anxiety can make it difficult to separate accurate guidance from fear, urgency, projection, and your own expectations.

We’re going to look at both anxiety makers and anxiety breakers. Stay through the end, because Spirit brough...

Can you quiet an ADHD brain enough to connect with Spirit—or is completely quieting it even the real goal?

In this episode of The Constance Messmer Podcast, I explore ADHD meditation, spiritual communication, and practical ways to recognize messages from your spirit guides, angels, God, loved ones on the other side, nature, and other realms of Spirit.

If your thoughts bounce around during meditation, please know that you are not failing. Your best connection may happen while you are walking, writing, doing the dishes, drifting off to sleep, or moving through your everyday life. Sp...

Have you ever tried meditation and thought: “Why can’t I just stop thinking?”

The goal of meditation isn’t always to think about nothing. Sometimes meditation is about learning how your mind works.

Many people struggle with meditation because they believe they’re supposed to completely quiet their thoughts, empty their mind, and become perfectly still.

But what if meditation can work differently?

In this episode of The Constance Messmer Podcast, I'm exploring how to meditate with an ADHD mind, a busy mind, or a mind that naturally jumps between ideas and...

Trigger warning: This episode discusses trauma and abuse.

What happens when trauma changes the way you see the world — but your intuition is still waiting for you?

In this episode of The Constance Messmer Podcast, I explore the journey from trauma to intuitive potential and how survivors can begin rebuilding trust with themselves, their bodies, and their inner knowing.

Drawing from my own experiences with childhood trauma, decades of intuitive work, and my teachings around the 11 Soul Senses, I'll share how trauma can impact our sense of safety, grounding, and spiritual connection — while also...

This is a SALTY one — lovingly, of course.

Can you be religious and psychic? Can you study psychic development, talk to Spirit, trust your intuition, and still believe in God?

Today I address one of the biggest questions viewers have asked: How do I talk to my Christian or Catholic family about studying psychic development? In this deeply personal episode of the Constance Messmer Podcast, I speak to those who feel torn between their religious background and their intuitive gifts, especially when family members or friends question their interest in psychic development, mediumship, spirit communication, an...

What if the “weird stuff” is not so weird after all — but part of the realms of possibility your soul has been trying to show you?

In this episode of The Constance Messmer Podcast I'm opening the next chapter after the 11 Soul Senses and Soul Yoga 12 chakra journey while inviting you into future conversations about astral projection, the dreamscape, tools of divination, Akashic Records, star beings, alien connection, signs, mediumship, psychic development, and the imaginal realm.

I'll share how my own childhood experiences helped me prepare to hold open perspectives for future spiritual work, healing sessio...

The Barbault Basket is more than a cosmic event. It is an invitation.

In this special episode, I'll explore Barbault’s Basket, a major cosmic configuration peaking July 19–21, 2026, and its invitation for spiritual awakening, collective consciousness, social justice, environmental awareness, peace, and conscious participation. This reminds us that awakening is not just about psychic gifts or expanded awareness — it is about bringing higher consciousness into our homes, communities, choices, and shared world.

I'm no astrologer, but as a voice for the greater awakening I'm connecting this cosmic moment to my recent Soul Yoga 12 chakra journey, especi...

This is not about finding yourself. It is about remembering who you are.

In this episode of The Constance Messmer Podcast, I close out our 12-week Soul Yoga journey through the 12 chakras with a soulful, spirit-led reflection on what the chakra system really reveals.

The chakras are not just spinning energy centers. They hold your life experiences, soul memories, spiritual gifts, vows, promises, wisdom, patterns, and potential. I revisit the full chakra journey — Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine — and invite you to ask once again: What...

What if you are not searching for the divine plan — what if you are THE DIVINE PLAN?

In this episode of The Constance Messmer Podcast, we complete the 12 chakra journey with the Divine Chakra, the upper chakra connected to divine consciousness, Source Energy, unity consciousness, grace, miracles, and spiritual awakening.

The Divine Chakra reminds us that we all carry divine nature as part of our energetic blueprint. Today we explore what it means to move from an intellectual understanding of God, Goddess, or Source into a direct, lived experience of divine presence and I'll share ho...

What if the loneliness you feel is not proof that you are disconnected — but an invitation to remember how deeply connected you already are?

In this episode of The Constance Messmer Podcast, I continue on our 12 chakra journey with the Cosmic Chakra — the upper chakra connected to oneness, cosmic consciousness, collective impact, spiritual connection, and the awareness that you are an integral part of the universe.

Together we'll further explore how the Cosmic Chakra reveals the deep truth of interconnectedness: that your choices, joy, intuition, and presence matter more than you may realize. I'll also spea...

Have you ever met someone and felt like your soul recognized them before your mind had a chance to catch up?

In this episode of The Constance Messmer Podcast, I'll continue the Soul Yoga 12-Chakra journey with the Karmic Chakra, one of the upper chakras beyond the physical body.

The Karmic Chakra holds insight into karma, soul contracts, past life ties, relationship patterns, choices, vows, promises, and the lessons your soul came here to understand. I explore how this chakra connects to the Sacral Chakra through relationships and soulmates, and to the Solar Plexus Chakra...

What if your Higher Self is not something you have to reach for — but something you can learn to live from?

In this episode of The Constance Messmer Podcast, I continue the 12-Chakra Soul Yoga journey with the Higher Self Chakra — one of the four Upper Chakras beyond the physical body. This Chakra is connected to higher consciousness, spiritual knowing, mediumship, interconnectedness, and your 11 Soul Senses. I'll explain how the Higher Self Chakra shifts you from intellectual understanding into spiritual knowing, helping you live from a more expanded awareness of yourself, others, and the world. I'll also expl...

Have you been feeling spiritually “open,” more sensitive, more aware — or even a little discombobulated?

In this episode of The Constance Messmer Podcast, we'll take an informative excursion into the Crown Chakra — the gateway to higher consciousness, mysticism, divine connection, and ClairCognizance (clear knowing).

I explain how the Crown Chakra spirals upward as a gateway to upper planes of awareness, how the Crown Chakra paired with the 11 Soul Senses can bring clear knowing and insight, and why Crown Chakra activation can sometimes feel like spiritual overwhelm before it becomes clarity. I'll also share with you practica...

What if your Brow Chakra is not just about inner wisdom — but about rewiring your entire thought process to slow down and discern spiritual perspectives?

In this episode of The Constance Messmer Podcast, we'll take a soulful and practical deep dive into the Brow Chakra — the chakra of intellect, intuition, discernment, mental processing, spiritual perspective, and inner wisdom.

I'll explain how this energy center helps you interpret intuitive experiences, understand where thoughts are coming from, and how to build a stronger relationship with your own inner knowing. I also share how this chakra helps you proc...

What if your Throat Chakra is not just about speaking — but about truth?

In this episode of The Constance Messmer Podcast, I take a soulful and practical deep dive into the Throat Chakra — the chakra of truth, communication, trust, self-expression, and inner knowing.

I share how this energy center can reveal where you are silencing yourself, talking yourself into situations that are not right for you, struggling to trust your instincts, or carrying old stories that still affect how you express yourself today. I also explore the connection between the Throat Chakra and the Solar Plex...

What if your Heart chakra is not just about love — but about truth and boundaries?

In this episode of The Constance Messmer Podcast I explore the Heart Chakra as a center of love, discernment, grief, compassion, inner harmony, and emotional truth. I'll share how this chakra helps you navigate relationships, recognize what feels right for you, and stay connected to love without becoming jaded, shut down, or lost in other people’s pain. This conversation goes far beyond the usual understanding of the heart center and opens into deeper territory: grief, empathy, boundaries, multidimensional connection, and the wisd...

What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra?

In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation about confidence. It is about the pain points that shape your sense of self: old trauma, past life influence, family patterns, undervaluing your gifts, and the ways your energy can ge...

What if your relationship patterns, creative blocks, or fear of starting something new are not random — but connected to your Sacral Chakra?

In this episode of the Constance Messmer Podcast I'll explore the Sacral chakra, the energy center connected to relationships, sexuality, creativity, and new beginnings. I'll share how this chakra stores sacred contracts, emotional memories, and energetic patterns that can shape the way you relate, create, and move forward in life. I also reveal the powerful connection between the Sacral Chakra and the Throat Chakra, especially when it comes to speaking your truth in relationships.

...

What if your anxiety, overworking, comfort habits, or sense of instability are not just life stress — but signs that your Root chakra needs attention?

In this episode of The Constance Messmer Podcast, I explore the Root Chakra, the energy center connected to food, shelter, clothing, safety, and basic needs being met. I'll share how this chakra affects your sense of security in the world, your physical and energetic foundation, and even the patterns you turn to when life feels overwhelming.

I'll also share how Root Chakra imbalance can show up through anxious habits, energy depletion, fa...

What if the part of you that feels exhausted, untethered, or disconnected from life is not just overwhelmed — but energetically out of balance?

In this episode of The Constance Messmer Podcast we'll explore the Earth chakra, an energy center beneath the feet that I work with as part of my Soul Yoga 12-chakra system.

I'll share how this chakra affects your sense of survival, grounding, connection to the planet, and ability to stay present in your life. Through a moving client story and my own spiritual perspective, I explain why the Earth chakra matters so de...

What if your chakras are more than energy centers? What if they are a living map of your soul?

In this episode of The Constance Messmer Podcast I introduce 'Soul Yoga: Using Your 12 Chakras as a Map to Reaching Your Highest Potential', my book that approaches understanding the 12 chakra system as a pathway to deeper self-awareness, healing, intuition, and spiritual growth. I share how years of healing work, Reiki, readings, and soul-level insight led me to see the chakras not just as points of energy, but as places where experiences, patterns, wisdom, and potential are held.

If you have ever left a conversation feeling depleted, walked into a room and instantly felt uncomfortable, or wondered why some environments affect you so strongly? This special episode from the Vault of The Constance Messmer Podcast, taken from a live lecture given on July 20th, 2017, may put words to what you have been sensing all along.

Today, we'll dive into energy awareness and how that affects the auric field, chakras, and intuitive personal energetic boundaries. I'll offer a compassionate perspective on how energy moves through the body and how it can become disrupted by stress, grief...

Have you ever felt energy buffering around your body, pouring through your crown, or moving so strongly through you that you knew something spiritual was happening — even if you didn’t have the perfect language for it?

In this episode of The Constance Messmer Podcast, I explore Kundalini energy, energetic transmuting and transference, spiritual downloads, and how the 11 Soul Senses can help you understand these powerful moments as they unfold.

Through listener questions, I share my thoughts on Kundalini awakening, Kundalini Reiki, grounding higher frequencies into the Earth, and what it means when your energetic blue...

Have you ever just known something with no logic, no vision, no words, and no obvious reason why?

In this episode of The Constance Messmer Podcast, I dive into ClairCognizance — the Soul Sense of instant, clear knowing that arrives without rational thought, inference, or sensory input.

I explain how ClairCognizance differs from the other Soul Senses like ClairAudience, ClairVoyance, and ClairSensation, and why this kind of knowing is not a gut feeling or a thought process — it’s a direct, soulful awareness.

I'll also share how this can show up as sudden directives, projec...

Have you ever felt like you were living inside someone else’s body, emotions, and thoughts—seeing what they see, hearing what they hear, feeling what they feel?

In this episode of The Constance Messmer Podcast, I introduce Shared Sensory Experience, a Soul Sense I named to describe the deepest form of empathic connection: one where you share all of another’s senses through a unitive, soul-level link.

I explain how this goes beyond Empathic ClairSentiment (emotions), Empathic ClairSensation (physical sensations), and Empathic ClairPensée (thoughts) into a full-field, shared experience you can use intentionally in pare...

If you’ve ever suddenly been flooded with thoughts that feel “off,” heard mental chatter that doesn’t sound like you, or watched someone talk while secretly following the real conversation in their head, you may be using Empathic ClairPensée — the refined empathic Soul Sense of sensing another’s mental state and thought patterns through an energetic connection.

I explain how Empathic ClairPensée is different from ClairAudience (two-way inner dialog with guides, loved ones, angels, or your own wise self) and share real-life stories from teaching, Reiki sessions, parenting, mediumship, and business meetings where Empathic ClairPensée wa...

Have you ever walked into a room, sat next to someone, or laid down in bed and suddenly your body hurt… for no obvious reason?

In this episode of The Constance Messmer Podcast, I unpack Empathic ClairSensation—the Soul Sense of feeling other people’s physical sensations in your own body.

You’ll hear why this doesn’t mean you’re “dramatic” or “making it up,” and how your body is actually acting like an energetic antenna.

I share gentle ways to ask, “Is this mine or theirs?” and introduces my Awareness–Breath–Care (ABC) practice so you c...

Have you ever suddenly felt sad, anxious, irritable, or heavy and thought, “Where is this even coming from?”

In this episode of The Constance Messmer Podcast, I explore Empathic ClairSentiment—your Soul Sense of feeling other people’s emotions as if they were your own. I'll explain how you can act as an emotional barometer for your family, partner, team, clients, animals, and even crowds, and why it doesn’t mean you’re “too sensitive”—it means your soul is tuned in!

💫In This Episode You’ll Learn:

💠How to tell whether a feeling is yours or someon...

Have you ever suddenly tasted something—soup, smoke, sweets, or something sour—with no physical source around you? You’re not imagining it. In this episode of The Constance Messmer Podcast, we'll explore ClairGustance, the Soul Sense of psychic taste: receiving information, memories, and guidance through flavors that seem to appear out of nowhere.

💫You’ll learn how ClairGustance can:

💠show up as a random taste that’s only in your mouth

💠have flavors tied to loved ones in spirit, cultures, or special memories

💠symbolic tastes can appear around proposals, projects, or relationships

Have you ever smelled perfume, smoke, flowers, or even something foul when no one else could smell it—and there was no obvious physical source? You're not imagining those "phantom smells", it's your Soul Sense ClairOlfaction! In this episode of The Constance Messmer Podcast, I'll explore ClairOlfaction, the Soul Sense of psychic smell: the intuitive ability to receive guidance, memories, warnings, and presence through scent.

💫You’ll learn how ClairOlfaction can show up as:

💠cigarette smoke from a loved one in spirit

💠flowers, cologne or food smells tied to memories and places

💠“fried wir...

Images that flash into your mind might not be “just your imagination” — they could be ClairVoyance, your Soul Sense of seeing beyond physical sight.

In this episode of The Constance Messmer Podcast, I unpack what ClairVoyance really is, how it works through the mind’s eye, superimposed visions, dreams and visitations, and why I believe it’s a natural, trainable skill (not a special gift reserved for a few).

💫You’ll learn how ClairVoyant messages can arrive through:

💠random flashes and “movies” that play in your mind

💠strategic insights and visual solutions to problems

Do you ever wonder, “Is this my intuition talking… or just me in my head?” In this episode of The Constance Messmer Podcast, I explore ClairAudience—the Soul Sense of hearing intuitive information internally or externally—and how to tell the difference between mental chatter, inner critic, and true guidance.

💫You’ll hear how ClairAudience can show up as:

💠hearing your name called when no one is there

💠“air-dropped” thoughts that arrive out of nowhere

💠song lyrics, phrases, or directives like “pass that truck now”

💠inner dialog with loved ones in spirit, angels, guides, or...

What if your goosebumps, chills, gut flips, and sudden body sensations aren’t random… but your body physically registering and communicating psychic hits?

In this episode of The Constance Messmer Podcast, I dive into ClairSensation, the Soul Sense of physical psychic feeling — and the one psychic skill I believe you must master.

You’ll learn what ClairSensation is, how it differs from ClairSentiment and Empathic ClairSensation, and how your body reacts to energy, people, ideas, opportunities, and spirit presence before your mind catches up.

I'll explain why your soul feels everything first and why I co...

In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”

I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.

After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.

You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychi...

What if your emotions aren’t just reactions, but messages your soul is sending you?

In this episode of The Constance Messmer Podcast, Constance introduces ClairSentiment, one of the 11 Soul Senses — your soul’s emotional perception of people, places, situations, information, and spirit presence.

You’ll learn how to tell the difference between ClairSentiment and empathic feeling, how to “take an emotional pulse” on decisions, and how to work with your feelings as guidance in your practitioner work, professional life, and personal choices.

Constance shares real-life examples from mediumship, business decisions, and everyday life so you...