Dr. Joe's Power On BODcast

In this episode of Dr. Joe's Power On BODcast , Dr. Joe Sheppard explains how chiropractic adjustments and medical massage therapy can complement one another. While chiropractic care focuses on joint movement and function, medical massage addresses muscles and other soft tissues.

Dr. Joe discusses how combining these approaches can be helpful for people experiencing muscle tension, stiffness, recurring discomfort, or the physical demands of work, exercise, and everyday activities. He also emphasizes that every patient is different and that care should be individualized.

The episode highlights an important message: chiropractic and massage are different tools...

In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explains the difference between chiropractic maintenance care and wellness care. He discusses how maintenance care may help patients maintain progress and support ongoing musculoskeletal function, while wellness takes a broader approach that includes exercise, nutrition, sleep, stress management, and healthy lifestyle choices.

Dr. Joe emphasizes that there is no one-size-fits-all chiropractic schedule and that care should be based on each person's individual needs, goals, and health history. He also explains how chiropractic care can be one part of a larger wellness plan designed to help...

In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the connection between chiropractic care, pain management, and the ongoing opioid crisis. Dr. Joe discusses why opioids can be appropriate for certain medical situations while also explaining the risks associated with long-term use, dependence, and addiction.

The episode takes a closer look at how conservative, non-drug approaches—including chiropractic care, exercise, physical therapy, and movement-based strategies—may help some patients manage musculoskeletal pain and potentially reduce reliance on pain medications.

Dr. Joe also explains why chiropractic care should not be viewed as a...

In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard discusses whether standing desks are truly beneficial for spinal health and workplace wellness. While standing desks can help reduce the negative effects of prolonged sitting by improving circulation, encouraging movement, and increasing postural awareness, they are not a cure-all for back or neck pain.

Dr. Joe explains that the real issue is not sitting or standing itself, but remaining in any one position for too long. He emphasizes that the human body is designed for movement and that regularly alternating between sitting, standing, and walking...

In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores a common question many people ask: "Is it okay to adjust or crack my own neck and back?"

Dr. Joe explains what causes joints to pop and why self-cracking often provides temporary relief. He discusses how the joints that make the popping sound are frequently the ones that already move too much, while the restricted joints that may be contributing to the problem often remain unchanged.

Listeners will learn the difference between self-adjusting and a professional chiropractic adjustment, including how chiropractic...

In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the common childhood complaint known as growing pains and explains why they may not actually be caused by growth. He discusses what growing pains are, why researchers believe they are more likely related to muscle fatigue, physical activity, and normal childhood development, and the typical signs parents can expect.

Dr. Sheppard also reviews when leg pain may be a sign of a more serious condition that requires medical evaluation and shares practical tips parents can use at home to help ease their child's discomfort...

This episode of Dr. Joe’s Power-On Podcast addresses and dispels the misconception that chiropractic adjustments can make the spine “too loose” or unstable. It explains that the spine is a structurally complex system designed for both stability and mobility, supported by vertebrae, discs, ligaments, muscles, and the nervous system.

Chiropractic adjustments are described as controlled, precise forces intended to restore normal joint motion and improve neuromuscular function, not to stretch or weaken spinal ligaments. The script compares this process to restoring movement in a stiff or “rusty” hinge rather than increasing looseness.

It further clarifies...

In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard explains what a pinched nerve is, why it happens, and how to recognize the warning signs. He discusses common symptoms such as radiating pain, numbness, tingling, muscle weakness, and burning sensations, along with the most common causes, including disc injuries, arthritis, spinal stenosis, poor posture, repetitive movements, and injuries.

Dr. Sheppard also explains why not every case of radiating pain is caused by a pinched nerve and emphasizes the importance of a thorough chiropractic evaluation to determine the true source of your symptoms. He reviews...

In this episode, Dr. Joe Sheppard explains spinal stenosis, a common condition that occurs when the spaces within the spine narrow and place pressure on the spinal cord or nerves. He discusses how spinal stenosis most commonly affects the neck (cervical spine) and lower back (lumbar spine) and is often associated with age-related changes such as disc degeneration, arthritis, bone spurs, thickened ligaments, and previous injuries.

Dr. Joe reviews the most common symptoms, including back or neck pain, numbness, tingling, weakness, difficulty walking, balance problems, and the classic relief many patients experience when sitting down or leaning...

In this episode of the Sheppard Chiropractic Podcast, Dr. Joe Sheppard explains the similarities and differences between chiropractic adjustments and spinal manipulation.

While both involve applying a controlled force to spinal joints to improve movement, spinal manipulation is a broad term used by various healthcare professionals primarily to reduce pain and increase mobility. Chiropractic adjustments, on the other hand, are specific procedures performed by chiropractors with the goal of restoring proper spinal function and supporting healthy communication within the nervous system.

Dr. Joe discusses how chiropractic care often focuses on improving overall function, promoting wellness...

This episode of Dr. Joe’s Power-On Podcast focuses on how mattresses, pillows, and sleep posture directly affect spinal health and morning pain.

Dr. Joe explains that since people spend about one-third of their lives sleeping, poor sleep support can lead to chronic issues like neck pain, back pain, headaches, stiffness, and fatigue. During sleep, the body is meant to recover—muscles relax, inflammation decreases, and the nervous system resets—but this only happens properly when the spine is well-supported.

He breaks down how mattress quality matters, explaining that overly soft mattresses can cause the spine...

Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 46.

This episode of Dr. Joe’s Power On BODcast explains when to use heat versus ice for pain and injury management, and why choosing the right one matters for recovery.

Dr. Joe breaks down temperature therapy by explaining that heat works as a “relaxer,” improving blood flow, loosening tight muscles, and helping with stiffness and chronic discomfort. It’s best for issues like muscle tightness, arthritis, posture-related tension, and long-standing aches.

Ice, on the other hand, is described as a “calmer,” used to reduce inflamm...

Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 45.

This episode explains why people often feel sore and stiff after summer weekends, especially after boating, travel, and other outdoor activities.

Dr. Joe Sheppard describes how most post-weekend pain isn’t from a single injury, but from accumulated stress—lifting heavy items, poor posture on boats, long car rides, dehydration, and sudden bursts of physical activity after a mostly sedentary workweek (“weekend warrior” effect).

He highlights how boating can be particularly tough on the spine due to constant vibration, awkward seating positions, prolonged sitting, a...

Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 44.

This episode explains how high heels affect the body from a chiropractic and biomechanics perspective, focusing on posture, spinal alignment, and long-term musculoskeletal stress.

Dr. Joe Sheppard describes the body as a connected chain, where changes at the feet influence the ankles, knees, hips, spine, and even the neck. Wearing high heels shifts the body’s center of gravity forward, forcing compensations such as increased low back arch, pelvic tilt, and forward head posture to maintain balance.

He explains that these changes can plac...

Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 43.

This episode explains whiplash as more than just simple neck pain, highlighting how it can affect the entire body and nervous system.

Dr. Joe Sheppard describes whiplash as an acceleration-deceleration injury where the head is rapidly thrown forward and backward, straining the neck, muscles, ligaments, joints, and nerves. It commonly occurs in car accidents but can also result from sports, falls, or sudden impacts—even at low speeds.

He explains that symptoms don’t always appear immediately due to adrenaline masking pain. Common delaye...

Dr. Joe’s Power On BODcast from Sheppard Chiropractic, Episode 42, we’re tackling a question I hear all the time in the office: “Why does my back keep going out?”

Maybe you bent over to tie your shoe, picked up a laundry basket, turned the wrong way, or simply got out of bed and boom, your back went out again.

If that sounds familiar, you’re not alone.

But here’s the truth right up front: your back is not randomly failing you. It’s not just because you’re getting older. It’s not bad luck. An...

Dr. Joe Sheppard from Sheppard chiropractic with Dr. Joe's Power On BODcast episode number 41, discusses what many things that chiropractors want their patients to stop doing more importantly what to do instead. If you ever sat in the waiting room thinking, Am I doing everything I should be to actually get better?, then this is for you.

Chiropractic care isn't just something that happens on the table. It's a combination of what you do in the office and what you do in other 23+ hours of the day. When those two things work together, results come faster, last...

Hello, my name is Dr. Joe Sheppard from Sheppard Chiropractic. Dr. Joe's Power On BODcast episode number 40. We're gonna talk about a topic that gets thrown around a lot in health, but doesn't isn't actually understand and that is core strength. Now and most people hear Core, they immediately think six pack, abs, crunches, and situps. Maybe even that burning feeling after a tough workout. But the reality is, your core is so much more than just your abs and understanding that can completely change how you think about your health, your spine and your chiropractic care. So today...

This is Dr. Joe Sheppard from Sheppard chiropractic. This is Dr. Joe's Power On BODcast episode number 39. We will talk about the topic that affects every single one of us whether you're working at a desk, driving, scrolling on your phone and even relaxing at your house. What we're talking about is ergonomics, what it is, why it matters and how it directly impacts your spinal health. Now, I know economics might sound like one of those corporate buzz words you hear during the workplace trainings, but here's the truth. Your daily environment is either supporting your spine or...

Hello, my name is Dr. Joe Sheppard from Sheppard Chiropractic. Dr. Joe's Power On BODcast episode number 38. I'm gonna talk about a topic that a lot of people have heard of, but not fully understand and that's herniated discs. If you ever been told you have a slipped disc or maybe felt sharp pain down your leg or had a persistent neck or back discomfort that just won't go away this episode is for you. Let's break it down in a way that actually makes sense and more importantly talk about what you can do about it.

Dr. Joe Sheppard from Sheppard Chiropractic discusses Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief. Today, I want to talk about the intersection of neuroscience, bodywork… and yes, a little bit of controversy.

We’re diving into something called the mechanoreceptor hypothesis—and how it relates to specific chiropractic care. Now let me ask you something…

Have you ever had your back “cracked”?Your neck adjusted?

Or even stretched in a way that made that pop… and you thought, “Whoa… that actually feels better.” If you have, you’ve already experienced what we’re going to ta

Dr. Joe Sheppard from Sheppard Chiropractic discusses the how chiropractic care can actually "wake up" your Brain. Now, I know what some of you might be thinking…“Doc, I thought chiropractic was just about back pain, neck pain, and maybe headaches.” And yes, we absolutely help with those things.

But if that’s all you think chiropractic does, you’re only seeing a small piece of a much bigger picture. Because every specific chiropractic adjustment isn’t really about the joints or the bones… it’s about the nervous system and your brain.

It’s about how your bod...

Dr. Joe Sheppard from Sheppard Chiropractic discusses something that might make you stop and think: why do some people take better care of their car than they do themselves? Think about it, you wouldn't dream of driving your car without oil, fuel, air in tires and regular maintenance tune ups, right? Yet, many of us ignore our bodies in ways we would never tolerate with a vehicle. Let's discuss what this happens, and what we can do about it.

Dr. Joe Sheppard from Sheppard Chiropractic discusses a simple idea that carries a lot of weight in the Chiropractic world and that is "It's easier to build a child's future than repair an adult. At first glace, it sounds obvious. But when you really unpack it, especially thru a chiropractic lens, it opens up an important conversation about prevention, development and the choice we make early in life.

Dr. Joe Sheppard from Sheppard Chiropractic discusses one of the most important and foundational ideas in chiropractic philosophy. It’s a simple phrase, but it carries a powerful meaning. The phrase is: “Nature needs no help, just no interference.” Now, when people hear that for the first time, they sometimes wonder what that really means. Does it mean the body doesn’t need doctors? Does it mean we should never do anything for our health? Not exactly. What it means is that the body already has an incredible built-in ability to heal and regulate itself. The role of chiropractic is not t...

Dr. Joe Sheppard from Sheppard Chiropractic discusses the a simple but powerful principle in chiropractic: Every organ in your body is connected to the one under your head. Now that might sound almost too obvious at first. Of course, your organs are connected to your brain, right? But I want you to really sit with that idea today. Because if you truly understand it, if you truly apply it, it changes the way you think about health, healing, and chiropractic care.

Dr. Joe Sheppard of Sheppard Chiropractic discusses something simple, powerful, and maybe a little provocative: Chiropractic works like gravity, whether you believe it or not. Now, I know that it might ruffle a few feathers. But stick with me. Let me start with a question. Do you believe in gravity? Of course you do.

But here’s the real question: If someone doesn’t believe in gravity… does it stop working? If you step off a roof and say, “I just don’t believe in gravity,” are you going to float? No. Gravity doesn’t require your belief. It req...

Dr. Joe Sheppard from Sheppard Chiropractic explores a topic that might feel bold… maybe even a little controversial depending on your background. But it’s something that has deep roots in the philosophy of chiropractic. The topic is this: “Expect miracles… and pray for them.”

Now before you tune out thinking we’re going somewhere mystical or abstract, stay with me. Because this conversation is not about abandoning science. It’s not about magical thinking. It’s about understanding the power that already exists inside the human body… and recognizing our role in honoring it.

There is an Innate...

Dr. Joe Sheppard from Sheppard Chiropractic discusses the a topic that might challenge the way you’ve thought about health and sickness your whole life. We’re talking about the concept that: Disease is made, not caught.

Now before anyone jumps to conclusions, let me be clear, I’m not saying germs don’t exist. I’m not saying viruses and bacteria aren’t real. What I am saying is this: Being exposed to something does not automatically mean you get sick. Two people can be in the same room, exposed to the same bug, and one gets sick… a...

Dr. Joe Sheppard from Sheppard Chiropractic discusses the how Healing Takes Time: Trusting the Process . Dr. Joe explains that we live in a world of same day shipping, instant downloads and fix it now. So it makes sense that when someone is in pain, that they want relief right now. And honestly? I don't blame you. Pain is frustrating, exhausting and can take over your life. But the real truth is that real healing takes time and consistency.

Dr. Joe Sheppard from Sheppard Chiropractic discusses Above Down Inside Out...How your body actually Heals Itself. Dr. Joe explains how ADIO (Above Down Inside Out) that it might sound simple, but the concept explains how your body works, how healing happens and why chiropractic care is way more than just back pain.

Dr. Joe Sheppard from Sheppard Chiropractic discusses Why You Get a Kink in Your Neck when you wake up in the morning. Dr. Joe explains that poor posture and bad sleeping habits can drastically impact your morning. He reviews different causes and explores different options to reduce causes and decrease pain and stiffness with specific chiropractic adjustments and changes in daily behavior and ergonomics.

Dr. Joe Sheppard from Sheppard Chiropractic discusses the profound principle which is the Power that Made the Body heals the Body. This concept sits at the heart of Chiropractic. It speaks how the body works, what really happens within YOU and what role chiropractors play in supporting the Innate healing process of the body thru proper spinal alignment.

Dr. Joe Sheppard from Sheppard Chiropractic discusses the how chiropractic care can help sinus congestion. Dr. Joe explains that specific chiropractic adjustments can affect the connection between proper spinal alignment and sinus health. He reviews that your sinuses are controlled by the upper cervical region and that when your spine is out of alignment thus causing nerve dysfunction to your sinus in the head, face and cheek regions, that this can cause congestion, infection, drainage, headache and muscle tension and stiffness.

Dr. Joe Sheppard from Sheppard Chiropractic reviews and discusses several causes and why they reduce your bodies ability to handle Holiday stress which causes you to get sick.

Dr. Joe Sheppard from Sheppard Chiropractic discusses the how your sleep position affects your spine health. Dr. Joe explains how the specific position you sleep in can cause certain symptoms or pain when you wake up in the morning. Dr. Joe reviews the best position to sleep and give small changes in pillows that can improve the quality of your night sleep and reduce pain in the morning.

Dr. Joe Sheppard from Sheppard Chiropractic discusses a specific gentle tool to support your body during pregnancy called the Webster Technique. This Chiropractic technique was developed by Dr. Larry Webster from the International Chiropractic Association as is used when the baby is presented in The Breech position.

Dr. Joe Sheppard from Sheppard Chiropractic discusses the importance of prenatal chiropractic. Dr. Joe explains how chiropractic care can reduce pain and help you be more comfortable during the pregnancy process as your body undergoes structural, hormonal and functional changes. Prenatal chiropractic is gentle, safe and specialized care for you and you baby to be.

Dr. Joe Sheppard from Sheppard Chiropractic discusses how regular Chiropractic can save you and your family long term money. Dr. Joe shows how it is easier and more cost effective to maintain your health than recover from it. 

Dr. Joe Sheppard discusses how regular Chiropractic supports family wellness. Dr. Joe shows that a properly aligned spine allows your nervous system to function at 100% to every gland organ and tissue in your body. He also explains the importance for regular chiropractic care for all ages from infants to grandparents.