Red Wolf CrossFit - Pack Mentality

Are you constantly racing against the clock, struggling to fit healthy eating into your jam-packed schedule? Join us as we dive into practical, realistic, and easy nutrition tips for those living life in the fast lane. Caitlin and Matt review their strategies on meal planning, smart snack choices, and kitchen gadgets. Discover how you can strike the perfect balance between a busy lifestyle and optimal nutrition. Tune in, transform your habits, and become the master of your own nutrition journey.

Are you prepping for your first-ever Murph workout or looking to take your seasoned Murph skills to the next level? Join us in this episode of "Mastering the Murph" as we dive into pacing strategies specifically tailored for beginner, intermediate, and advanced fitness enthusiasts.Whether you're a Murph rookie or a Murph veteran, this episode is packed with insights and advice to help you conquer your next challenge. Tune in and let's conquer the Murph together.

Are you prepping for your first-ever Murph workout or looking to take your seasoned Murph skills to the next level? Join us in this episode of "Mastering the Murph" as we dive into pacing strategies specifically tailored for beginner, intermediate, and advanced fitness enthusiasts.Whether you're a Murph rookie or a Murph veteran, this episode is packed with insights and advice to help you conquer your next challenge. Tune in and let's conquer the Murph together.

Are you ready to conquer the mighty pull-up? In this episode, we zoom into the step-by-step process of achieving your first pull-up. Join Caitlin and Matt as we uncover the secrets to building the necessary strength, improving technique, and overcoming common obstacles on your journey to mastering this challenging exercise.

This week, we're diving deep into a topic that's often misunderstood yet incredibly important: Overtraining. In "Crossing the Line: When Exercise Becomes Overtraining," we unpack the truth about what happens when you push your body too far. While we all know the benefits of regular exercise, there's a fine line between healthy exertion and overworking your body to the point of detrimental effects.Whether you're a gym-goer, a seasoned athlete, or someone just beginning their fitness journey, this episode is a must-listen. By understanding and recognizing overtraining, we can foster healthier attitudes towards exercise and ensure we're moving our...

Say goodbye to the endless cycle of calorie deficits and discover the surprising truth about how your body adapts to prolonged calorie restriction. We'll explore the potential pitfalls, reveal the importance of cycling out of a calorie deficit, and guide you through the process of reverse dieting. Join us as we debunk myths and empower you to take control of your health journey with science-backed strategies for lasting success.

Join Matt and Danny as they share insider tips, strategies, and a foolproof training plan to help you prepare for and crush the legendary Murph workout. Learn how to optimize your training, scale the workout for your fitness level, and mentally prepare for this extraordinary test of endurance. Don't miss your chance to conquer Murph like a pro.

Unlock Your Strength: Discover the secrets to building muscle and gaining strength with this insightful podcast. Join us as we dive into the three key strategies you need to know: progressive overload, compound exercises, and proper nutrition. Learn how to consistently challenge your muscles, make your workouts more efficient, and fuel your body with the right nutrients. Whether you're a fitness enthusiast or someone just starting out, these tips will set you on the path to achieving your goals. Remember, consistency and dedication are vital for success - tune in and start transforming your physique today!

Discover the secrets to building muscle and gaining strength with this insightful podcast. Join us as we dive into the three key strategies you need to know: progressive overload, compound exercises, and proper nutrition. Learn how to consistently challenge your muscles, make your workouts more efficient, and fuel your body with the right nutrients. Whether you're a fitness enthusiast or someone just starting out, these tips will set you on the path to achieving your goals. Remember, consistency and dedication are vital for success - tune in and start transforming your physique today!

Coach Caitlin, Danny and Matt announce Red Wolf’s new Burn and Build online fitness program will be available on SugarWOD starting May 1st. Get ready for our exciting new program, Burn and Build! Whether you're looking to accelerate fat loss or build muscle we got you covered.Launching on May 1st, you won't want to miss out on this game-changing program. Stay tuned for more details!

In this episode, we explore the idea of doing what you can with what you have. Many of us face challenges and limitations in our personal and professional lives, whether it's a lack of resources, time, or support. But instead of feeling defeated by these constraints, what if we could learn to work with them and use them to our advantage?

In this episode, we explore the idea of doing what you can with what you have. Many of us face challenges and limitations in our personal and professional lives, whether it's a lack of resources, time, or support. But instead of feeling defeated by these constraints, what if we could learn to work with them and use them to our advantage?

Join Coach Danny and Coach Matt as we discuss the many recovery methods that can help support recovery, manage stress, and promote overall well-being.We share practical advice for recovering before and after your workout and offer practical tips for incorporating it into your daily routine.

We cover everything from the reflections of the CrossFit Open to new and exciting extra programs coming to Red Wolf.

In this episode of the Pack Mentality Podcast, Coach Matt and Caitlin explores five fitness myths that are very common today. We debunk these myths and discuss why we provide the facts and help you along your journey to achieving the health of your dreams.

In this episode Coach Matt and Danny talk about the benefits of muscle mass and its importance of it. Knowing what muscles are and how many there are in your body, is a great way to start understanding how important exercise, fitness, and getting into shape is all about.

In this episode, Coach Matt and Zach Baldry talks about Zach's inspiring fitness journey. It took awhile for Zach to realize how working out alone can change someone's life. During his journey, he usually smokes a pack of cigarette a day until he discovered CrossFit which totally change the dynamic of his routine. Listen to the podcast to find out more.

We're back with another episode of the Pack Mentality Podcast! This time, we're talking about how we run the intramural open at Red Wolf CrossFit. Hear all about the fun and competition that happens during this annual event.

In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.

Coach Matt and Coach Danny discuss about why programming is essential at Red Wolf CrossFit. They also discuss the common misconceptions of online programming versus programming at the gym and why different variations in workouts matter based on experiences.

A podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how balancing quality time with family is important and how they can apply the lessons of the last year to the year 2023.

A podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how balancing quality time with family is important and how they can apply the lessons of the last year to the year 2023.

Coach Matt invites member of the month Priscilla to join the podcast asking her insights about what she feel when starting at Red Wolf CrossFit gained her confidence mentally and physically. She also indicated how today's fitness media can impact people's perception when joining a gym.

A podcast edition this Holiday season where Coach Matt and Danny talks about how we can apply discipline for this upcoming 2023 New Year. The difference between instant gratification vs. delayed gratification and why it is essential to keep moving in moments when we are not motivated.

A group segment podcast from the Red Wolf CrossFit team. Talks about the common uses of CrossFit gears and how you can take advantage on them during training and WOD.

In this episode, Coach Matt Banwart talks about how you can take advantage of the gym and diet during the holidays.

Coach Matt and Danny talks about how self talk affects your CrossFit journey and how you can improve during difficult challenges in a workout. If you think positive you think postive, if you think negative you think negative. Everything is just mental.

Coach Matt and Danny talks about how self talk affects your CrossFit journey and how you can improve during difficult challenges in a workout. If you think positive you think postive, if you think negative you think negative. Everything is just mental.

A podcast edition discussing what is Red Wolf, what is pack mentality and why is Red Wolf CrossFit different than other gyms.

Are you stressed these days?

I think we all are to some degree! It’s been a crazy couple of years.

But I want to congratulate you for taking care of yourself, even if you have some worries and new challenges.

Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking healthy habits.

Here’s what happens: A few stressful days lead to a missed workout, a...

Are you stressed these days?

I think we all are to some degree! It’s been a crazy couple of years.

But I want to congratulate you for taking care of yourself even if you have some worries and new challenges.

Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking healthy habits.

Here’s what happens: A few stressful days lead to a missed workout an...

Coach Phil talks about how Crossfit impacts baseball and his journey with Coach Matt and Red Wolf CrossFit.