The Rachel Hollis Podcast
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
1038 | ASK RACH: How to Set Boundaries With Your Kids and How to Stop Feeling Ashamed of Needing Help
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers two listener questions about navigating the challenges of parenting teenagers and overcoming the fear and stigma surrounding mental health medication. She shares her experi...
1037 | Struggling to Find Motivation in Midlife? 3 Questions to Ask Yourself
📺 You can WATCH this episode right here on Apple Podcasts now! If you usually listen, try tapping on the video to experience the episode in a cool new way.
I struggle with motivation too—especially in midlife, when things I used to push through suddenly feel impossible to care about. When that happens, I try to pause before telling myself to work harder and ask a few questions about what I’m pursuing and why.
In this episode, I share an excerpt from my upcoming book and walk through three questions that help me check in with...
1036 | Friday Favorites: Becoming You (Again): How to Rebuild Identity After a Life Shift
*Original Airdate: November '25
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In this throwback episode of The Rachel Hollis Podcast, Rach tackles a feeling so many women experience but rarely talk about: losing themselves in the midst of motherhood, relationships, careers, and ev...
1035 | ASK RACH: Your Kids Success Isn’t Worth Their Mental Health + Navigating a Male Dominated Industry
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach tackles three listener questions about raising ambitious kids, rediscovering yourself after motherhood, and finding confidence in male-dominated workplaces. She offers advice to a mother whose...
1034 | Sunday Reset: How to Get Organized, Grounded, and Ready for Your Week (Friday Favorites!)
*Original Airdate: November '24
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In this episode of The Rachel Hollis Podcast, Rach shares her ultimate Sunday reset routine to help you feel more organized, less overwhelmed, and ready to take on the week ahead...
1033 | ASK RACH: How to Finally Write Your Book and How to Co-Parent With Your Ex
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers three listener questions about pursuing creative dreams, navigating divorce, and building healthier co-parenting relationships. She shares her personal approach to writing fiction, encouraging aspiri...
1032 | Gabby Reece on Menopause, Metabolism, and the Secrets to Aging Well
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In this episode of The Rachel Hollis Podcast, Rachel sits down with legendary professional volleyball player, entrepreneur, and wellness advocate Gabby Reece for an inspiring conversation about aging, health, confidence, and redefining success at every stage of lif...
1031 | 6 Things Highly Intuitive People Do Differently (And Why You Should Too) (Friday Favorites!)
*Original Airdate: October '24
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In this throwback episode of The Rachel Hollis Podcast, Rach explores the power of intuition and shares six habits that can help you strengthen your connection to your inner wisdom. Drawin...
1030 | ASK RACH: How to Support Someone You Can't Fix and How to Know If You Should Have Another Baby
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers three listener questions about supporting loved ones through difficult times, making big decisions about family, and finding healthier ways to process negative emotions. She of...
1029 | Fertility 101: Everything You Need to Know About Having Babies After 35 with Dr. Lucky Sekhon
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In this episode of The Rachel Hollis Podcast, Rach sits down with double board-certified reproductive endocrinologist and fertility expert Dr. Lucky Sekhon to demystify fertility, pregnancy after 35, and the many options available for building a family. Dr. Lu...
1028 | The Confidence to Be YOURSELF (Friday Favorites!)
*Original Airdate: October '24
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In this episode of The Rachel Hollis Podcast, Rach gets personal about confidence, authenticity, and why meaningful change doesn't always feel good. Reflecting on her own journey, she shares how the pr...
1027 | "Why Wont My Bestie Leave Him?" "How Do I Get My Husband to See Things The Way I Do?" "I'm Supporting Him and He Wont Get a Job--Help!"
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach tackles three listener questions about navigating difficult relationships, protecting your energy, and knowing when it's time to put yourself first. She offers advice to a woma...
1026 | Maybe It's Perimenopause. Maybe I Want a Different Life.
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In this episode of The Rachel Hollis Podcast, Rach gets candid about the challenges of navigating midlife, perimenopause, and the frustrating realization that the routines and strategies that worked in her 20s and 30s no longer seem t...
1025 | Friday Favorites: How I Get Out of a Funk (When You're Just Feeling Low)
*Original Airdate: October '25
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In this episode of The Rachel Hollis Podcast, Rach opens up about her personal experiences with intense periods of sadness and hopelessness, sharing how hormonal changes and anemia have affected her em...
1024: ASK RACH | "Rach, How the Heck Do I Find the Time?" "How Do You Raise Good Young Men?" "How Do I Stop Loving Him?"
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding time to pursue a creative dream while raising a young child, raising boys to become empathetic men who stand up for...
1022 | 11 Manifestation Habits That Will Change What You Attract (Friday Favorites!)
*Original Airdate: June '24
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In this throwback episode of The Rachel Hollis Podcast, Rach dives into one of her favorite topics—the law of attraction—and shares 11 practices she believes can help you manifest the life y...
1021 | ASK RACH: How to Make Your Mid-Life Crisis Work for You
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about pursuing a big dream despite the fear of failure, breaking the habit of hitting snooze, and healing from childhood trauma and re...
1020 | How to Become Unrecognizable by January 1st
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In this episode of The Rachel Hollis Podcast, Rach challenges listeners to stop waiting for January 1st to change their lives and instead use the final 90 days of the year to build momentum toward the person they w...
1019 | What I Wish I Knew 10 Summers Ago (Friday Favorites!)
*Original Airdate: June '25
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In this episode of The Rachel Hollis Podcast, Rach looks back at who she was 10 summers ago and shares the lessons she wishes she had understood then. She reflects on learni...
1018 | ASK RACH: How to Have the Hard Conversation
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about feeling unappreciated by your family, finding the courage to end a relationship you know isn’t right, and refusing to let diff...
How I Set Goals Differently at 43 Than I Did at 23
This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you'll hear if you listen to this instead of watch) 😂 But the lesson works just as well in your headphones!
The way I set goals at 43 looks VERY different from the way I chased them at 23.
In this episode, I’m breaking down the three eras I’ve gone through: Aspiration, Conviction, and Compounding, and what each one taught me about actually getting where I want...
1016 | Stop Being Busy and Start Getting Results (3 Lists I Swear By) (Friday Favorites!)
*Original Airdate: July '25
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In this episode of The Rachel Hollis Podcast, Rach shares three simple lists she uses to stay productive, clear mental clutter, and keep her biggest dreams front and center. She explai...
1015 | ASK RACH: Feeling Stuck? How to Get Your Motivation (and Your Life) Back
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding yourself again during an overwhelming season of motherhood and finally making progress on goals when you feel like you’ve been...
1014 | Life Update! New House, How to Overcome Perfectionism & Going on HRT
🎥 THIS EPISODE IS BEST ENJOYED ON YOUTUBE: [WATCH HERE]
This week’s episode is a little different. It’s part podcast, part vlog, and definitely better when you can actually see what I’m talking about. So if you have the option, come hang out with me on YouTube. If you’re driving, walking, folding laundry, or otherwise committed to audio, don’t worry, I’ve got you.
I’m catching you up on ALL the things: moving our family from Los Angeles to the Hudson Valley, our new house, what country life actually looks like, and some of...
1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)
*Original Airdate: October '24
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In this throwback episode of The Rachel Hollis Podcast, Rach sits down with clinical psychologist and Good Inside founder Dr. Becky Kennedy to rethink what effective parenting looks like and how pa...
1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding confidence in a high-level leadership role, managing guilt after divorce, and navigating a relationship with a partner who travels freque...
1011 | This Tiny Habit Is Making Your Problems Feel Bigger
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In this episode of The Rachel Hollis Podcast, Rach explores how a tiny shift in the words we use can change the way we experience our lives, focusing on the power of the phrase “I am.” She encour...
1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)
*Original Airdate: November '24
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In this episode of The Rachel Hollis Podcast, Rach delivers a motivational push for anyone who feels ready to give up on a goal or dream, reminding listeners that wanting to qui...
1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rachel answers listener questions about rebuilding after a major business failure, attracting the right buyer when selling a business, and using old journal entries without gettin...
PREMIUM: 1008 | Raise Your Standards: How to Change Your Life by Changing What You’re Willing to Accept
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In this preview episode of this month's premium version of The Rachel Hollis Podcast, Rachel explores how meaningful change comes from raising the minimum standards you’re willing to accept in your life rather than con...
1007 | 18 Years of Parenting Lessons in 1 Hour
*Original Airdate: May '25
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In this throwback episode of The Rachel Hollis Podcast, Rachel reflects on 18 lessons she’s learned over 18 years of motherhood as her oldest child prepares to leave for college...
1006 | ASK RACH: Pushing Through When Your Life is Surrounded by Chaos, Struggle, or Even Impending Doom
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In this edition of Ask Rach on The Rachel Hollis Podcast, Rachel answers listener questions about handling unexpected chaos, supporting a longtime friend who continues making self-destructive choices, and adjusting to financial success after growin...
1005 | The Beliefs Keeping You Stuck (and How to Change Them!)
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In this episode of The Rachel Hollis Podcast, Rachel explores how the beliefs we hold about ourselves can either fuel our growth or quietly keep us stuck. After catching herself using age and hormones as rea...
1006 | High Performance Psychologist Mike Gervais: How to Stop Letting Other People’s Opinions Run Your Life (Friday Favorites!)
*Original Airdate: September '24
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In this throwback episode of The Rachel Hollis Podcast, Rachel sits down with performance psychologist Mike Gervais to explore how training your mind can help you overcome fear, build...
1003 | ASK RACH: Take Care of Aging Parents Without Losing Yourself, Creating Structured Rewards For Getting Your Work Done, and How to Deal With Freeloading Family Members
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In this edition of Ask Rach on The Rachel Hollis Podcast, Rach answers listener questions about caring for an aging family member without losing yourself, prioritizing personal and professional development as an entrepreneur, and handli...
1002 | Need a Fresh Start? 5 Ways to Create Better Energy
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In this episode of The Rachel Hollis Podcast, Rachel shares five simple ways to create a fresh start when life begins to feel stale, repetitive, or low-energy. She encourages listeners to change something in their...
1001 | What’s in My Fridge: Healthy Staples I Always Keep Stocked for Eating Clean and Feeling Good (Friday Favorites!)
*Original Airdate: April '25
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In this throwback episode of The Rachel Hollis Podcast, Rachel shares the foods she always keeps in her kitchen to make healthy eating easier and more consistent for hersel...
1000 | Better This Week: Getting to Your '1000'
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In this milestone 1,000th episode of The Rachel Hollis Podcast, Rachel reflects on what it takes to achieve meaningful, long-term goals and argues that there are no shortcuts around consistent effort. She encourages listeners to sto...
999 | ASK RACH: How to Choose Between Career and Motherhood, Feel Comfortable With Money After Growing Up Poor, and Know When to Uproot Your Life and Move Away
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In this edition of Ask Rach on The Rachel Hollis Podcast, Rachel answers listener questions about overcoming a fear of investing in a growing business, balancing career ambitions with the desire to start a family...
998 | Why Do "Trad Wives" Make Them So Angry?
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In this episode of The Rachel Hollis Podcast, Rachel explores the online debate surrounding the “tradwife” movement to make a broader point about judgment, comparison, and personal freedom. She argues that the strong reactions we have to...
