Shift With Intention

In this episode of the Shift with Intention podcast, Jaime is joined by Jill Kneemiller, licensed professional counselor and one of the writers in Shift with Intention and Soar!

Sometimes you ask for whatever it is you want to come to you and you've got to just trust that it's what's for you. It's easier to think that we get whatever it is we expect so you have to expect different things for yourself as well. What's even more important is what we say during these times.

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You're going t...

Men and women naturally perceive relationships differently. Though we are our own unique selves there are also things to consider when it comes to experiencing relationships that can be similar to those of others. In this episode of the Shift with Intention podcast, Jaime is joined by Dave Hughes, Managing Director at Excelera Consulting.

Understanding relationships between men and women, more specifically what relationships look like for each of these persons. What do men look for early on in relationships? How does that differ from the women's perspective? Let's dive right in!

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In this episode of the Shift with Intention podcast, Jaime is joined by Jill Kneemiller, licensed professional counselor and one of the writers in Shift with Intention and Soar!

There are so many times when people want to give up on whatever their dreams or passions lie. Jaime and Jill share their experiences and stories on what certain parts of their life could look like if they didn't give themselves the chance to have one more try.

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Are you okay with not giving it one more chance? - Jill: "I think...

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about the 3 rules of Socrates when speaking with someone or in a group -  "Am I sure that what I'm going to say is true?", "Is what I'm going to say a good thing?", and “Do I really need to say it or is it useful?”

Jaime also talks about achieving a win-win in relationships through communication as related to the 3 rules. She also touches on asking for something and how to react when it actually shows up in your life.

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In this episode of the Shift with Intention podcast, our host Jaime Zografos shares the mindsets that make you grow. She talks about choosing to do hard things, blaming effectively, and changing actions to change the results you get.

We must all learn to do things scared because doing so will result in the benefits of self-confidence, self-worth, and self-esteem. Jaime also talks about always doing your best, as well as the book The Four Agreements.

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Change opens up enormous possibilities - Jaime: "If we don't embrace the change and what that...

In this episode of the Shift with Intention podcast, our host Jaime Zografos reflects on the song 'Til You Can't by Cody Johnson. If you have a passion for something, then chase that dream because dreams don't chase you back. The same goes for loving the people you love until you can't because the regrets of inaction are far more common than the regrets of action.

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Make your dreams happen and stop standing in your way - Jaime: "I'm going to encourage you to think about what it is that you're not doing, and...

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about recognizing situations where we need to make changes so that other things, better things, can show up.

Sometimes we stay in situations way past their expiration date and we simply confine ourselves from getting the best for us. When we get out of that situation, we usually ask ourselves why we didn't leave sooner. It's still fine to ask ourselves that, but we have to look toward the future too!

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Have the courage to do things...

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about experiencing the transitions in our life and learning to recognize our strengths and vulnerabilities during these periods.

We always have choices available to us. But we have to ask ourselves if A is the right thing and B is the wrong thing, how often do we choose A? Oftentimes this is what makes it difficult during transitions because we never exactly know which is the best for us. This is why you've got to let it flow.

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In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about identifying the green flags and red flags of any kind of relationship we have.

She dives into discovering the patterns that would trigger you to avoid relationships or cut ties with somebody. At the same time, you should also understand that you have many positives and qualities that make you easy to love.

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Circle backs can be just as damaging in any relationship - Jaime: "I think that circle backs are comical. When you make a...

Welcome to the Shift with Intention podcast. Today, we take a look at some of this season's most memorable moments. From my own shift in self-talk, as I overcame cancer and kept my cup filled, to our guest's own experiences in writing down intentions, controlling thoughts that make you suffer, and validating yourself and others, these nuggets of life and wisdom will serve to inspire you!

FEATURED GUESTS

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about experiencing joy for ourselves and the joy that we also share outwards to others.

She shares about the idea of baby love wherein sometimes, like babies, we often fall to "crying" about something just for others to make us happy. And nobody really wants that! So Jaime talks about how we can address this and really adopt a mindset of really "getting to" that true happiness.

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Joy can mean differently for someone else - Jaime: "It...

Welcome to another episode of the Shift with Intention podcast. In this solo episode, our host Jaime Zografos talks about ways we can teach people how to treat us better, find solutions to problems that arise from mistreatment, and see the signs of the universe. 

She shares the value and impact of having someone treat you the way you need to be treated. Sometimes, however, that also requires a change on your part. Jaime also dives deep into shifting your mindset in order to trigger that growth for yourself and with the way people treat you. 

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Welcome to the Shift with Intention podcast! Today, Jaime goes on a solo episode to talk about our blueprints for life and the inevitable detours that follow. A detour can be frustrating, but in reality, it can open doors that get you to your same destination—or better!

Mind your self-talk, be kind to yourself, and remember to speak to yourself the same way you would your best friend. Jaime closes out the episode with a lesson on manifesting by asking, believing, and finally receiving.

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Embrace the unexpected blessings of a de...

Welcome to the Shift with Intention podcast! Today is a solo episode where Jaime shares her certificate of graduation from the therapist she had been seeing for the past couple of years. It's also the best time to explore some nuggets of wisdom that she has picked up and how these can help you too.

She discusses the Drama Triangle and how to resolve conflicts by asking questions instead of blaming others as a kneejerk reaction. Jaime also talks about determining her value system and the process of pattern recognition that leads to growth and positive change. 

In this episode of the Shift with Intention podcast, we're celebrating Valentine's week with Jill Kneemiller, licensed professional counselor and one of the writers in Shift with Intention and Soar!

To love someone fully, you have to be able to love and understand yourself first. Jaime and Jill have a conversation on love languages, self-love, and the delicate details of loving one's self. They talk about how we start with self-love before pouring it into others whether it's family, friends, partners, and more.

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Your value does not depend on others' opinions...

Welcome to the Shift with Intention podcast with today's guest Jennifer Graham, a best-selling author in Shift with Intention and Soar! with more than 30 years of experience in interior design. When you catch an ailment that impairs even just one of your senses, it becomes easy to question your ability to go on in life. 

With Jennifer's shift, it became possible for her to overcome those doubts with great resolve. Although she also recognizes that it wasn't only one shift but multiple ones that helped her keep moving. 

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There are tools to...

Welcome to the Shift with Intention podcast with today's guest Michael Graham, President of Comprehensive Benefits and #1 International Best-Selling Author in Shift with Intention and Soar! It's never easy to deal with loss, especially when it can happen too frequently over the length of our lifetime.

Michael's shift was all about changing for the better. He had to deal with a lot of ups and downs but he also picked himself up again and again. And knowing that he had to change to go on was always a constant reminder to himself.

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Welcome to another episode of the Shift with Intention podcast. In this special solo episode, our host Jaime Zografos shares nuggets of wisdom based on a few experiences that prompted a shift in her life.

She talks about finding and placing yourself in an environment to thrive, honoring your relationships with a balanced effort, and simply allowing life to take its natural course.

Jamie shares a story about being alone when her daughter went on a trip and how this led to her decision to move out and sell the house. She also provides insight...

Welcome to the Shift with Intention podcast with today's guest April Abbonizio, owner of a medical thermography clinic and one of the authors of Shift with Intention and Soar! April's shift happened after she had already been married for 17 years with 2 kids.

Then, she had come to the conclusion that she didn't love her partner anymore. However, after making new friends who convinced her to try again, she opened up to her partner who agreed to work on their relationship with her. They went through counseling and therapy to do the internal work necessary for this shift.<...

Welcome to the Shift with Intention podcast with today's guest Zach Babcock, CEO, and Founder of Podcast Penthouse and host of the Underdog Empowerment Podcast. Zach shares his emotional story of growing up in psych wards, rehabs, and juveniles and doing over 5 years in prison as an adult.

But after all the curve balls that life threw at him, from his father's untimely death and getting in trouble with drugs, he made a radical shift that earned him his first million 6 years after getting out of prison. He shares the amazing benefits of MDMA-assisted psychotherapy and the...

Welcome to the Shift with Intention podcast with today's guest Jennifer Bardot, the publisher and author of Growth - Deconstructing GRIT Collection and Owning Your G.R.I.T. She shares the internal shift that prompted her to finally write her book and her realization that this is the best opportunity to tell the stories of other wonderful women too.

She explores the joy of helping other people live their best lives and the way her anthology brought together women of diverse backgrounds. Jennifer also recalls her mother's strength and how she would like to emulate this...

Welcome to the Shift with Intention podcast with today's guest Matt Orzech, a divorce recovery specialist who is uniquely qualified as a self-help addict, real estate junkie, and recovering divorce attorney.

Matt shares the sheer difficulty of living through a divorce and his own self-awareness of the breakthroughs that he experienced. He talks about the self-work that he needed to do, as well as the central role of God in helping him survive the trials and tribulations of this difficult time.

He looks back on the things that he had been blind to in his...

Welcome to the Shift with Intention podcast with today's guest Whitney Wiser, an International Federation of BodyBuilding (IFBB) pro athlete, Olympian, and coach who is passionate about empowering confidence and strength among women.

Whitney gets vulnerable about a toxic relationship that ended up with her being run over by her ex and getting her spine crushed in the process. She shares the painful healing that she underwent, physically, emotionally, and spiritually, that really revealed to her who she truly was and what she wants out of a relationship.

Whitney leads with the understanding that a...

Welcome to the Shift with Intention podcast with today's guest JP Paul, the Chief Executive Officer at Archon Management Services who has been in the business ecosystem for 3 decades. He shares his inspiring journey to becoming a business coach and mentors through the guidance of his own mentors.

JP shares how he has run multiple businesses and helped his clients keep more by giving more. He also digs into the critical lessons he learned that have nothing to do with business, such as the fundamental areas of life which include fitness, faith, and family. He talks about...

Welcome to the Shift with Intention podcast with today's guest Darlyshia Menzie, a Missouri licensed realtor who helps buyers and sellers get moved locally and around the nation. Her goal is for families to create a legacy through real estate and empower others to take responsibility for their lives and live with purpose.

Darlyshia talks about how she used to be very sensitive and insecure and how this led to her being labeled as the black sheep or the outcast in college. She talks about how she took control of her life and her determination to embrace...

Welcome to the Shift with Intention podcast with today's guest Deepak Suthar, an angel investor, speaker, advisor, and entrepreneur in the sales technology and business optimization space, and one of the authors in Jaime's book Shift with Intention and Soar!

He shares how he took control over his life in his pursuit of meaning and how helping others contributes to his own growth. Aside from shifting his mindset, Deepak says that finding happiness starts with a healthy body, a process that made him eat healthier and quit drinking. He also discusses how to set clear and measurable...

Welcome to the Shift with Intention podcast with today's guest Jill Kneemiller, a licensed professional counselor who strengthens her skills to consciously create the life she desires and deserves. Jill is one of the writers in Jaime's book Shift with Intention and Soar! and she discusses the power of manifesting through affirmations.

Mindcraft, Jill's chapter, is about a shift in thought and expectations while detaching yourself from the outcome. It is about speaking your affirmations and believing that they will manifest. She is passionate about sharing her knowledge to help others transform their lives too.

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SHIFT GEARS TO GO FURTHER, FASTER, AND STRONGER

Welcome to the Shift with Intention podcast, a show of inspiring and life-changing stories, and what better way to start the season than getting to know our host, Jaime Zografos. Join Salescast Leader, Chris Decker, as he interviews Jaime about the show’s purpose and what to expect in the coming episodes.

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JAIME: Shift is going to happen, whether you like it...