Shift With Intention

10 Episodes
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By: Jaime Zografos

Welcome to The Shift With Intention Podcast.

CAREFUL WHAT YOU SAY: Don't Aimlessly Say The Negative
#28
05/25/2023

In this episode of the Shift with Intention podcast, Jaime is joined by Jill Kneemiller, licensed professional counselor and one of the writers in Shift with Intention and Soar!

Sometimes you ask for whatever it is you want to come to you and you've got to just trust that it's what's for you. It's easier to think that we get whatever it is we expect so you have to expect different things for yourself as well. What's even more important is what we say during these times.

 

HIGHLIGHT QUOTES

You're going t...


RELATIONSHIP IN DIFFERENT EYES: How Men and Women Look Through the Lens of Love
#27
05/18/2023

Men and women naturally perceive relationships differently. Though we are our own unique selves there are also things to consider when it comes to experiencing relationships that can be similar to those of others. In this episode of the Shift with Intention podcast, Jaime is joined by Dave Hughes, Managing Director at Excelera Consulting.

Understanding relationships between men and women, more specifically what relationships look like for each of these persons. What do men look for early on in relationships? How does that differ from the women's perspective? Let's dive right in!

 

HIGHLIGHT Q...


LAST CHANCES: Doing Things "One More Time"
#26
05/11/2023

In this episode of the Shift with Intention podcast, Jaime is joined by Jill Kneemiller, licensed professional counselor and one of the writers in Shift with Intention and Soar!

There are so many times when people want to give up on whatever their dreams or passions lie. Jaime and Jill share their experiences and stories on what certain parts of their life could look like if they didn't give themselves the chance to have one more try.

HIGHLIGHT QUOTES

Are you okay with not giving it one more chance? - Jill: "I think...


The 3 Rules of Socrates for Healthy Communication
#25
05/04/2023

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about the 3 rules of Socrates when speaking with someone or in a group -  "Am I sure that what I'm going to say is true?", "Is what I'm going to say a good thing?", and “Do I really need to say it or is it useful?”

Jaime also talks about achieving a win-win in relationships through communication as related to the 3 rules. She also touches on asking for something and how to react when it actually shows up in your life.

HIGHL...


Trust, Respect, and Grow Yourself
#24
04/27/2023

In this episode of the Shift with Intention podcast, our host Jaime Zografos shares the mindsets that make you grow. She talks about choosing to do hard things, blaming effectively, and changing actions to change the results you get.

We must all learn to do things scared because doing so will result in the benefits of self-confidence, self-worth, and self-esteem. Jaime also talks about always doing your best, as well as the book The Four Agreements.

HIGHLIGHT QUOTES
Change opens up enormous possibilities - Jaime: "If we don't embrace the change and what that...


'Til You Can't: Live Life and Chase Your Dreams Without Regret
#23
04/20/2023

In this episode of the Shift with Intention podcast, our host Jaime Zografos reflects on the song 'Til You Can't by Cody Johnson. If you have a passion for something, then chase that dream because dreams don't chase you back. The same goes for loving the people you love until you can't because the regrets of inaction are far more common than the regrets of action.

HIGHLIGHT QUOTES
Make your dreams happen and stop standing in your way - Jaime: "I'm going to encourage you to think about what it is that you're not doing, and...


Honor What You Say You're Going to Do For Yourself
#22
04/13/2023

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about recognizing situations where we need to make changes so that other things, better things, can show up.

Sometimes we stay in situations way past their expiration date and we simply confine ourselves from getting the best for us. When we get out of that situation, we usually ask ourselves why we didn't leave sooner. It's still fine to ask ourselves that, but we have to look toward the future too!


HIGHLIGHT QUOTES
Have the courage to do things...


Let Go and Don't Resist the Transition with Jaime Zografos
#21
04/06/2023

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about experiencing the transitions in our life and learning to recognize our strengths and vulnerabilities during these periods.

We always have choices available to us. But we have to ask ourselves if A is the right thing and B is the wrong thing, how often do we choose A? Oftentimes this is what makes it difficult during transitions because we never exactly know which is the best for us. This is why you've got to let it flow.

HIGHLIGHT QUOTES

<...


Navigating Relationships Can Be A Challenge and A Gift with Jaime Zografos
#20
03/30/2023

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about identifying the green flags and red flags of any kind of relationship we have.

She dives into discovering the patterns that would trigger you to avoid relationships or cut ties with somebody. At the same time, you should also understand that you have many positives and qualities that make you easy to love.

HIGHLIGHT QUOTES

Circle backs can be just as damaging in any relationship - Jaime: "I think that circle backs are comical. When you make a...


Shift with Intention Season 1 Highlights
#19
03/23/2023

Welcome to the Shift with Intention podcast. Today, we take a look at some of this season's most memorable moments. From my own shift in self-talk, as I overcame cancer and kept my cup filled, to our guest's own experiences in writing down intentions, controlling thoughts that make you suffer, and validating yourself and others, these nuggets of life and wisdom will serve to inspire you!

FEATURED GUESTS

Whitney Wiser: https://www.instagram.com/whitneywiserfit/Matt Orzech - https://www.linkedin.com/in/matt-orzech-6647016/Jill Kneemiller - https://www.linkedin.com/in/jill-kneemiller-ma-lpc-29a62a46/April...