The Couch GM Podcast
Welcome to The Couch GM! Although I (Connor) am the main voice of the brand, I invite everyone that tunes in to share their own "Couch GM" opinions on what you think your team should do, whether its in baseball, football, or another sport. Of course being a PNW native, I do focus in on the Seattle Mariners, Seattle Seahawks, and WSU Cougars. I create content that I myself would enjoy watching, which includes player profiles, interviews with players and industry experts, and more. PS- I am also a full time mortgage loan originator and can assist with your home...
WSU's Offense Finally Shows Up in Week 3. Can They Take Down Arizona?
Kirby Moore finally has his first win at Washington State. The Cougs beat Duquesne 48-7, ran for 316 yards behind a reshuffled offensive line, got two 100-yard backs and returned two punts for touchdowns 2:27 apart in the fourth quarter. It was only 14-7 at halftime, so we break down what changed, hand out the Coug of the Week, and go around the whole Pac-12 in Traversing the Pac.
Then it's Arizona week. Arizona Daily Star beat writer Justin Spears joins us to preview the Wildcats and Noah Fifita, who just broke Arizona's career passing record, before Saturday's 4:30 p...
WSU Starts 0-2, Dead Last In The Country in Offense, Looks to Rebound in Pullman vs Duquesne
Caden Pinnick stood at the podium in Manhattan and gave the shortest postgame availability of his career. "We just lost. Next question." Two days later he walked it back himself, and what he said Monday was a lot more interesting than what he didn't say Saturday.
Sam Taylor of the Lewiston Tribune covers this team for a living, and he joins us to take both pressers apart. What the room actually felt like, why the frustration was aimed at more than the scoreboard, and whether a quarterback owning it on a Monday changes anything on a Saturday...
WSU Defense Shows Upside in Apple Cup/ WSU @ Kansas State Preview with KSU Reporter Wyatt Wheeler
Washington State lost the 118th Apple Cup 24-10, and the two halves of the team went in opposite directions. The defense held No. 17 Washington to 10 points through three quarters. The offense did not convert a single third down.
Now the Cougs go to Manhattan for the first meeting ever between Washington State and Kansas State, against a team that just hung 71 on an FCS opponent and is missing three left tackles. Wyatt Wheeler, who covers the Wildcats for the USA TODAY Network and the Topeka Capital-Journal, joins us to explain what K-State actually is.
THE...
Apple Cup 2026 Preview- Joined by 'On Montlake' Writer & Podcast Host Christian Caple
Washington State opens the 2026 season on a Sunday afternoon at Husky Stadium, on NBC, as a three-touchdown underdog with a quarterback making his first start as a Coug. We're joined by Christian Caple of On Montlake to find out what Washington actually looks like from the inside.
THE GAME Washington State at Washington · Sunday, September 6 · 1:00 p.m. Pacific · NBC · Husky Stadium, Seattle
THIS WEEK'S GUEST Christian Caple runs On Montlake, the independent Washington football site and newsletter, and co-hosts Say Who, Say Pod with Danny O'Neil.
On Montlake: https://onmontlake.com
X: h...
WSU Announces QB 1/ WSU Band NOT Going to Apple Cup/ Erik Coleman Joins Us
Washington State has a starting quarterback. Caden Pinnick, the UC Davis transfer who won Big Sky Freshman of the Year last season, got the job Monday afternoon over Julian Dugger and Owen Eshelman, and he'll make his first start September 6 at Husky Stadium. One year to the day before that, he walked into the same building wearing UC Davis blue and threw for 50 yards in a 70-10 loss. We break down where he came from, the four days in January that landed him in Pullman, and what fall camp actually decided.
Then there's the part nobody at...
WSU's New Edge Rusher From Berlin (Zunk) & Newest LB Transfer (Warner) Join the Show
Two of Washington State's newest defenders join the show, and neither one took a normal road to Pullman.
DJ Warner was the No. 67 recruit in the country coming out of Desert Edge in Arizona. He went to Kansas with his cousin and a high school teammate, spent a year at SMU, and is now learning a brand new position: he played on the edge his first two years and Trent Bray has him at off-ball linebacker. Bray says he's night and day from where he was in the spring, and he looks like a starter.
...
12 Power Four Transfers in ONE Year: Inside WSU's Roster Reload | GM Brad Larrondo
We got WSU FB's GM on the Couch two weeks out from the opener at Washington, and he walked us through all of it: the 32 portal additions, how 12 of them came from Power Four programs when WSU had only 16 power-conference transfers in the previous five years combined, and how the Cougars kept 67% of an eligible roster through a third head coaching change in three years.
He also told us the Caden Pinnick story. Pinnick entered the portal on January 2, visited Colorado on January 5, and committed to Washington State on January 6. Larrondo explains how Pinnick got on the...
WSU Fall Camp Deep Dive with Jamey Vinnick - Caden Pinnick Separating from the Pack?
Six practices into the Kirby Moore era and Washington State already has a quarterback pulling away. Jamey Vinnick of Cougfan.com has been on the sideline for every one of them, and he sits down on the couch to tell us what the box scores can't.
We get into his insights on the full depth chart, who the standouts are, and the vibes of Coach Moore's fall camp compared to Jimmy Rogers'. Plus Saturday's scrimmage, the Pac-12 preseason poll, and 24 days until the Apple Cup.
🎙️ OUR GUEST Jamey Vinnick covers Washington State football and basketball for C...
WSU Fall Camp 2026: QB Battle, the $8.43M Patch & Why 5.5 Wins Is Disrespectful | Cougs on the Couch
Fall camp is here. Washington State opens fall camp Thursday, Aug. 6 — Kirby Moore's first as a head coach.
🔴 SPOKANE WILDFIRE RELIEF Our thoughts are with everyone affected and with the crews working these fires. Second Harvest is accepting non-perishable food donations for fire victims at 1234 E. Front Ave., 8:00 a.m.–4:30 p.m. Keep checking KHQ for the latest on how to help.
🎙️ WE REBRANDED — this is now Cougs on the Couch, cross-posted with The Couch GM. Subscribe here for all things WSU athletics and follow the new Instagram: instagram.com/cougsonthecouch
IN THIS EPISODE Camp...
The Seahawks' First Superstar Tells His Story | Curt Warner
Curt Warner was the Seattle Seahawks' first true superstar — a two-time All-American and national champion at Penn State, the No. 3 overall pick in the legendary 1983 NFL Draft, and the running back who carried Seattle to its first-ever playoff run. He came back from a torn ACL to win Comeback Player of the Year and finished his career with 6,844 rushing yards, a spot in the Seahawks Ring of Honor, and a place in the College Football Hall of Fame.
But the toughest fight of Curt's life didn't happen on a football field. In this episode of The Couch GM...
WSU Baseball is BACK in the Postseason | Nick Lewis Interview + Eugene Regional Preview
For the first time in 16 years, WSU is dancing in the NCAA Tournament after winning the Mountain West Conference Championship. We sit down with 2026 Mountain West Pitcher of the Year Nick Lewis to talk about his breakout season, the team's incredible turnaround from preseason last place to conference champs, and what it means to end a 16-year postseason drought.
Then Joe Doyle of the Overslot Podcast joins to break down the Eugene Regional matchups. The Cougs open against two-seed Oregon State on Friday, May 29th at noon PT on ESPN+, with Oregon and Yale rounding out the...
Luke Raley, Sweep then Swept, and Bullpen Problems?
The Mariners swept the Astros in a dominant four-game series, outscoring Houston 29-16 and snapping a five-game losing streak — then went to San Diego and immediately dropped three straight to the red-hot Padres. Sweep then swept. That's the 2026 Mariners in a nutshell so far.
Luke Raley is quietly putting up MVP numbers (.339 AVG, 1.035 OPS, 198 wRC+) and nobody's talking about it. Josh Naylor broke out with a multi-homerun game, his first HR's of the season. Julio finally got his first homer of the season — a 426-foot moonshot. But the bullpen? Andrés Muñoz blew a 6-1 lead in the...
Mariners Week 1: Colt Emerson Extension, Donovan is the Man, 2-4 Struggle
The Mariners open the 2026 season 3-4 after splitting with Cleveland and dropping 2 of 3 to the Yankees. Tonight we break down everything you need to know — Emerson Hancock's near no-hitter, Julio Rodriguez's ice-cold start, Josh Naylor's historically bad opening week, and the full Colt Emerson $95M contract breakdown.
Plus — the road trip opens tomorrow in Anaheim. We preview the Angels series (three starters with ERAs of 5.79, 11.25, and 16.20 waiting for us) and the Jacob deGrom vs. Logan Gilbert matchup at Texas on Monday.
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2026 AL West Preview
Previewing starting lineups and depth charts for the AL West along with adding in a hot take for each team.
How do you think the AL West will line up this season?
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Mariners Spring Training Storylines + Why 2026 Could Be Special | Gary Hill Jr.
We are just 3 weeks away from Mariners Opening Day, and today I’m joined by Gary Hill Jr. to break down everything happening at Mariners spring training.
We dive into the biggest storylines so far, including the health of key players like J.P. Crawford and Bryce Miller, the battle for pitching depth, and why Emerson Hancock looks like the next man up. We also talk about top Mariners prospects to watch, including Kade Anderson, Ryan Sloan, Colt Emerson, and Jonny Farmelo, plus the hot spring from Brennen Davis.
Gary also shares his thoughts on th...
2026 World Baseball Classic Preview
Previewing the 2026 WBC which runs from March 5th-March 17th.
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WSU Head Coach Kirby Moore joins us to talk transfer portal, rise through coaching ranks, & more
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Washington State head coach Kirby Moore joins the podcast to break down the future of Coug football.
We dive into Moore’s coaching journey, how the staff retained and rebuilt the roster through the transfer portal, and what fans can expect from the Cougs heading into the upcoming season. Coach Moore shares insights on offensive philosophy, roster construction, recruiting strategy, and the culture he’s building in Pullman.
We also discuss WSU’s newly released schedule, key matchups, NIL initia...
Mariners Cactus League Schedule Preview!
Cactus League play for the Seattle Mariners begins Friday, 2/20 vs the Padres and finishes 3/23 against SD. We discuss current news at Mariners camp, what to expect from spring games, and overall timelines with the WBC quickly approaching.
Check out the full Cactus League schedule here- https://cactusleague.com
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Mariners pitching prospect Ryan Sloan discuses 1st full year in pro ball, pitch arsenal & more
Mariners high upside starting pitching prospect Ryan Sloan joins me to discuss his overall dominant year 1 in pro ball, his updated pitch arsenal which includes a new 2-seam fastball, his growing baseball card collection, and more.
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Mariners Spring Training Preview- 10 guys we'll be watching closely..
Spring Training is here, and there are a few guys we'll be watching intently.. Chad and I go through each of our top 10 guys as well as recapping this Mariners offseason.
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Colt Emerson on His 2025 Breakout, Swing Changes & the Road to Seattle
Mariners top prospect Colt Emerson joins The Couch GM Podcast to share the full story of his breakout 2025 season.
Colt opens up about:
-Making a key swing adjustment (from leg kick to toe tap) that ignited his second-half surge
-Getting called up through three MiLB levels, all the way to AAA
-Being part of the MLB taxi squad for Seattle’s playoff run -Facing Ichiro in a surreal scrimmage moment
-Training at multiple infield positions this offseason in hopes of earning a spot in Seattle’s 2026 Opening Day lineup
How WSU is building a Pac-12 (playoff?) contender through the Transfer Portal | WSU GM Brad Larrondo
In this in-depth interview, we sit down with Brad to break down how Washington State Cougars is navigating the modern college football landscape: the transfer portal, NIL, retention vs. recruiting, and building a physically tough, explosive roster built to compete in the new Pac-12.
We dive into:
-How the Cougs evaluate the large amount of players in the transfer portal
-Why retention is just as, if not more important, than recruiting via the portal
-The vision for Washington State as a Pac-12 flag bearer
-The growing rivalry between Washington...
WSU Football Transfer Portal Chaos: Who’s In, Who’s Out, What’s Next
WSU is getting after it in the transfer portal with 10 guys officially announced as of this livestream and who knows how many more to come. A dual threat QB, speedy WR, and loads of defensive reinforcements are currently moving their belongings to Pullman for the 2026 season.
What holes are left to fill?
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How WSU Is beating the Transfer Portal — LB Keith Brown on retaining key players
In the era of nonstop movement and NIL-driven decisions, Washington State Cougars football is finding ways to retain its core — and senior linebacker Keith Brown is right at the center of it.
In this episode, Keith breaks down how WSU is navigating the transfer portal, what conversations are actually happening inside the locker room, and the pitch he makes to teammates when other programs come calling. From leadership and culture to trust, development, and belief in Pullman, this is an honest, player-led look at why some guys choose to stay when leaving is easier than ever.
...
Conversation with WSU Board of Regents Vice Chair/ Kirby Moore hire/ Utah State preview
We are joined today by WSU Vice Chair of the Board of Regents Enrique Cerna to discuss the university's view on athletics moving forward.
Braden Clark also joins us to talk through the upcoming WSU vs Utah State matchup in the Famous Idaho Potato Bowl.
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WSU hires Kirby Moore as new Head Coach!
Kirby Moore is set to become WSU's 36th full time head coach! First team meeting with Kirby is set for Monday the 15th and we will be going live again that evening.
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WTF Jimmy: Rogers leaves WSU for Iowa State
Jimmy Rogers is one and done at WSU as he takes the head job at Iowa State. Utter disbelief.
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<...WSU is bowling! Joined by Mkristo Bruce FROM THE SKY
That is right- Mkristo Bruce will be joining us from the sky to talk through the Cougs' end of the regular season and where they may be flying for bowl season!
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<...WSU Senior Day on the Palouse- Oregon State round 2
After a loss @ JMU this weekend, WSU will be looking to reach bowl eligibility with a win at home on Senior Day vs 2-9 Oregon State.
Joined by Mkristo Bruce & Ryan Harlan (@Ryan_Harlan7)
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WSU @ JMU preview with JMU Sports News' Jack Fitzpatrick/ Mkristo Bruce/ Adam Lewis
WSU is seeking its first bowl eligibility under Jimmy Rogers while JMU is looking to keep its CFP dreams alive as the Cougs head out east to Harrisonburg, VA in the first ever matchup between these two universities.
Joined by Jack Fitzpatrick of JMU Sports News (https://jmusportsnews.com), Mkristo Bruce, and Adam Lewis.
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WSU fires Athletic Director Anne McCoy/ PAC-12 x USA Sports media deal
In this episode we talk through WSU's firing of Athletic Director Anne McCoy and the PAC-12's new partnership with USA Sports.
Weekly livestream presented by Cougfan.com covering all things WSU athletics. Subscribe to Cougfan.com today!
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WSU vs LA Tech preview/ NIL troubles/ $12M stadium upgrades?
WSU suffered a frustrating loss to the Oregon State Beavers last week on the road and will look to rebound vs a 5-4 Louisiana Tech team that has not fared well on the road.
We discuss these games as well as reports of $12M in upgrades planned for Martin Stadium as soon as next season, while at the same time President Betsy Cantwell states WSU's NIL is LAST in football among 'new Pac-12' universities.
Joined by Ben Carlisle of Bleed Tech Blue- https://www.on3.com/sites/bleed-tech-blue/news/cumbie-nelson-and-foster-preview-louisiana-techs-road-matchup-at-washington-state/
Also joined...
WSU @ OSU Preview- Turmoil in Corvallis.. Joined by Ryan Clarke of the Oregonian & Mkristo Bruce
Washington State visits Oregon State for part I of a Cougs/Beavs November doubleheader — nationally televised on CBS (4:30pm). Ryan Clarke of The Oregonian joined us to break down a tumultuous two months not only for Beaver football, but also OSU’s athletic department regarding a shaky NIL partnership. Ryan gives his score prediction and sheds light on what OSU might be looking for in their next head coach. Ed Orgeron reportedly “would take job if offered.”
Mkristo Bruce breaks down his thoughts on WSU’s defensive performance against Toledo, WSU bowl projections and a parent corner (intimidati...
WSU @ #18 Virginia after NEAR UPSET of #4 Ole Miss- Joined by Virginia beat Jacquie Franciulli
WSU surprised the nation last week when they took #4 Ole Miss down to the wire in Oxford, losing 24-21. This week they head back east to face off with #18 Virginia in (likely) WSU's final ranked matchup of the year as they look for a statement win.
Joined by Jacquie Franciulli of Wahoos 247- https://247sports.com/college/virginia/article/watch-virginia-coordinators-des-kitchings-john-rudzinski-talk-ahead-of-washington-state-257043137/
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Seattle Mariners lead ALCS 2-0 headed back to Seattle! Joined by M's broadcaster Gary Hill Jr.
The Mariners are on the doorstep of Mariners history, up 2-0 in the ALCS for the franchise's first time, heading back to Seattle. Joined by Mariners broadcaster Gary Hill Jr. to talk through the first 2 games of this series as well as the incredible ALDS.
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WSU @ #4 Ole Miss in first ever meeting- joined by Mkristo Bruce & Locked on Ole Miss' Steven Willis
WSU heads into SEC country for the first time since 2013 in a first time matchup against Lane Kiffin and the #4 ranked Ole Miss Rebels.
We are joined by Mkristo Bruce as well as @LockedOnOleMiss host Steven Willis to hear their thoughts and opinions. Go listen to the @LockedOnOleMiss episode to hear more.
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Mariners 2025 Postseason preview with Gary Hill Jr
Previewing the Seattle Mariners 2025 Postseason with Mariners radio broadcaster Gary Hill Jr.
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Connor Webb...
WSU @ Colorado State preview with Kevin Lytle of the Coloradoan
Previewing 2-2 WSU's week 5 matchup @ 1-2 Colorado State this Saturday in Fort Collins, joined by Kevin Lytle of the Coloradoan.
Give Kevin's latest CSU article a read here- https://www.coloradoan.com/story/sports/csu/football/2025/09/25/colorado-state-football-mailbag-discussing-2025-rams-team/86331707007/?gnt-cfr=1&gca-cat=p&gca-uir=true&gca-epti=z11----p119750c119750e009100v11xx77o11----b0039xxd003965&gca-ft=187&gca-ds=sophi
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The Mariners are within striking distance of an AL West title!
The Mariners are looking to clinch a playoff spot this week for just the 2nd time over the past 24 years, and win their division for the first time since 2001. This team is HOT and ready to make a run.
Joined by Gavin and Chad of @upwestsports
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Luke Falk on 'The Mind Strength Playbook' launch, optimism with WSU moving forward, & more
WSU legend and PAC-12 all-time leading passer Luke Falk joins the show to discuss the launch of his new book “The Mind Strength Playbook”, his optimism in WSU Athletics moving forward, and the Apple Cup.
Pre-order The Mind Strength Playbook here- https://a.co/d/2mx64u0
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