Don't Wait 'Til Monday

23 Episodes
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By: Kirstin Quigley

Inspired by my Mom, I started this podcast to encourage her, and the rest of the world to stop waiting until Monday... Why wait until Monday when you can do it RIGHT NOW? Join me as we dive into the nitty gritty of go-getting, hardships, and all things that life will throw at us. Through the obstacles, tribulations, and success stories, this podcast covers it all. If you have a goal and a vision, this is the place to be!

Soul and Sound with Drananda Summons Part 2
#18
03/14/2025

In this episode, I sit down with Drananda Summons again for another wonderful discussion, this time to dive into his inspiring nonprofit, Refuge of Mount Olive. We discuss what led him to start this organization, the calling that drove him, and how his faith and belief in liberated theology have shaped its mission. Drananda shares the impact Refuge of Mount Olive is making and his vision for the future. Tune in for a powerful conversation on faith, service, and creating meaningful change.

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https://www.instagram.com/r.o.m.o__/


Soul and Sound with Drananda Summons
#17
03/07/2025

Sitting down with the incredibly talented and driven Drananda Summons, join us for an inspiring conversation. In this episode, we dive into his journey from his roots to the creation and expansion of Summons Production. Discover how music has shaped his life, what it’s like to be an independent artist, singer, and songwriter, and the dedication it takes to turn passion into reality. Don't miss this deep dive into artistry, ambition, and the power of following your dreams!


Going Backstage with Singer/Songwriter Candice Lee
#16
02/21/2025

In this episode, we'll go backstage with Candice Lee, a talented pop-rock singer/songwriter, to dive into her journey through music. She shares what it was like growing up in a family band and how that experience shaped her as an artist. We talk about the vulnerability of songwriting, writing about real people and wondering what they’d think, plus the creative process behind making a music video. Candice also takes us behind the scenes of her unforgettable trip to the Grammys and reflects on the incredible opportunities that have come her way simply by pushing forward, one step at...


From Passion to Platform: Balancing Travel, Foodie Reviews & a 9-to-5 with Content Creator Williana Ashley
#15
02/14/2025

In this episode, I sit down with content creator Williana Ashley, who has mastered the art of balancing a full-time job with her love for travel and foodie reviews. We dive into her journey of finding her path, growing her brand, and navigating the challenges of content creation while working a 9-to-5. Williana shares valuable tips for aspiring creators, from staying consistent to monetizing passions, plus insights on what it really takes to turn creativity into a career. Whether you're just starting out or looking for inspiration, this episode is packed with advice you won’t want to miss!


Beyond the Bases with Professional Baseball Player, Bryan Broecker
#14
02/07/2025

Stepping out of the dug-out and into my guest seat, Professional Baseball Player, Bryan Broecker joins me for an episode all about the journey of climbing to the top in the MLB. Finding his love for baseball at a very young age, it has been a dream of his to play professionally. Through years of dedication, hard work, and perseverance, Bryan shares the highs and lows of his journey from little league to the big leagues. In this episode, we dive into the mindset and resilience it takes to make it in professional baseball. Bryan also opens up about...


Lessons Learned in 2024
#13
12/16/2024

So excited to be chatting with you again and reflecting on the year that 2024 was. The good, the bad, the ugly, the beautiful, and all in between. I asked my followers about lessons THEY have learned this year and shared them with you in this episode. Looking forward to a great year ahead of us and excited for what 2025 will bring.


Behind the Mic with Jeremiah Paprocki: The Voice of the Chicago Cubs
#12
06/19/2024

In this exciting episode, I sit down with the incredibly talented Jeremiah Paprocki, the dynamic voice behind the Chicago Cubs, a skilled stage manager for the Chicago Bulls, and the charismatic host of his own late night show. Jeremiah shares his journey into the world of sports entertainment, his experiences working with two of Chicago's most beloved teams, and how he executes in his diverse roles. Tune in for an inspiring conversation filled with behind-the-scenes insights, career advice, and Jeremiah's unique perspective on the world of sports and entertainment. Whether you're a sports enthusiast or aspiring to break into...


The Power of Production: A Deep Dive with Day Thompson
#11
05/22/2024

Join me for an inspiring episode as I sit down with the talented photographer and videographer, Day Thompson. Day shares her captivating journey into the world of production, offering a behind-the-scenes look at some of her most impactful projects. We delve into the emotional and vulnerable aspects of her work, exploring how she brings authenticity and depth to her films. Day also gives us a glimpse into her future ambitions and the exciting directions she plans to take her craft. Whether you're an aspiring filmmaker or a fan of compelling storytelling, this episode is packed with insights and inspiration...


Transitioning Cheer to Career: Navigating Post-Grad Life with Camille Weiss
#10
05/08/2024

In this episode, I chat with Camille Weiss, a recent post-graduate navigating the challenges of entering the job market while also undergoing a personal rebranding journey. Formerly a collegiate cheerleader, Camille discusses the unique experiences she gained from her time on the squad, but how now, it is time to live beyond the bow and find herself in new ways. Join us as we explore the highs and lows of post-grad life, the importance of adaptability, and the strategies Camille is employing to carve out her niche in the workforce while reshaping her personal brand.


Through The Years: Adam and Kirstin's Story
#9
04/24/2024

I've been wanting to dabble into both relationship talk and storytelling, so why not bring on my partner of SIX YEARS to do both? Join Adam and I as we reflect on six years of love from college freshmen year to adulthood. We share the highs of moving in together, getting a dog, growing as people, as well as the challenges of navigating life's transitions and financial hurdles. Through humor and heart, we reveal how communication and support have been our guiding light to get us where we are today. Tune in now for a glimpse of us and...


Behind the Scenes: A "Fit"-Fluencer Lifestyle Journey
#8
04/17/2024

Join me in an episode with Alyssa Collins, a former teammate of mine and a current FitFluencer on the rise. With a desire for fitness and nutrition since a young age, Alyssa knew she would turn this passion into a career. From being influenced by others to creating her own community, we go behind the scenes of what it's like for her content creation, and what got her here in the first place. Tune in now to find out more about Alyssa's journey and be sure to follow her so you don't miss out!

@alyssacollinss on IG...


Movement IS The Movement
#7
04/10/2024

Inspired by Earthy Energy to find movement in life's every day agendas, I wanted to create this episode to discuss a few thoughts I have had about movement, and to dedicate this time to Earthy Energy! I've connected with the people behind this brand and love what they stand for. Their movement IS movement and that is what I absolutely love it! Let go of the pressure to pump in the gym and find FUN in your fitness! Let your body move in ways that you enjoy and stay energized while doing it.

@live.earthy...


Mastering the Miles & Rediscovering Motivation
#6
04/03/2024

This past Fall, Makayla and I both took on our first Half Marathon Races! Join us in this episode as we explore the journey of training for and running a half marathon, and how it filled the void of no longer being a collegiate athlete. Hear persona stories, tips, and insights on finding purpose and fulfillment through this 14-week process, and how we got through the harder times. Whether you're a seasoned runner or just starting out, this episode offers inspiration and practical advice for embracing the runner's high and reclaiming your athletic identity.


Connecting the Dots: Navigating Current Events, Sharing Personal Stories, and Empowering Activism
#5
11/12/2023

Join me in another episode with guest, Danyah Dahbour, as we further discuss Israel and Palestine. In the last episode, we learned the history and how things got to where they are today. In this one, we compare the situation to other historical and current events, Danyah shares her experience in Palestine from 2006, and we share different ways of activism. Tune in now to keep the discussion going.

Palestinian Accounts on Social Media mentioned by Danyah

IG: @sbeih.jpg @motaz_azaiza @wizard_bisan1 @key48return

X (twitter): @Omar_Gaza @TimesOfGaza @MaramGaza @palestineLL

<...


Roots and Realities: A Palestinian-American's Insight
#4
11/04/2023

In this episode, a good friend of mine, Danyah Dahbour, joins me to discuss what is happening overseas between Palestine and Israel. As a Palestinian-American, Danyah has mounds of knowledge that she shares with us about the history of Palestine and Israel, and how the two have gotten to where they are today. We touch on some major topics in this episode with the key purpose of being educational and resourceful. If you have been wondering what has been going on, or are looking to hear things from a truthful point of view, this is the episode to listen to...


What Was I Made For? - The Podcast Episode
#3
09/24/2023

Have you ever listened to a song on repeat because of the way it made you feel? Well, I know I sure have. Specifically, with this Billie Eillish song, “What Was I Made For”. Growing up, finding your why, and your purpose can be challenging, especially when your plans don’t match up with what the universe has in store. That’s how I was feeling and that’s exactly why I decided to share this story. Click play now to hear the full thing!


How We Went From Pogues to Professionals
#2
07/20/2023

College besties…intern roommates…obx pogues…yeah, we did it all! In the summer of 2021, Ellie and I did the same internship and shared a lot of the same experiences during this post(ish)-covid summer. We talk about what life was like as a local, a worker on the island, and life in general as a college intern, and how we can look back on who we were then to who we have become now. Tune in to hear all about it!


Finally Seeing The Light
#1
06/19/2023

NEW SEASON BABY!!!! SEASON 2 IN FULL SWING JUST LIKE THE SUMMATIME!!! In this episode, I tell you all about my life updates (new job +, new city), how these past months have been since season 1 ended, AND how to respect yourself and your space.


The F Bomb
#5
01/29/2023

Dropping the F bomb on this one... the FAILURE bomb... Failure sucks, but it comes with life. I've experienced it, you experienced it. We ALL experience it. I have always felt though, that there has been a gray area between failure and success. Listen in to learn more, understand this gray area, and how to get out of it.


Pressure & Perfectionism
#4
01/15/2023

"nO oNe WaNtS tO wOrK tHeSe DaYs" ... ok boomers... A recent conversation with my grandmother sparked my interest to discuss pressure. How we feel it from life, work, relationships, social media, and anything else making us think twice about our own decisions in life. We can only set ourselves up for success, which also means doing what's best for us and not what we see work for other people. Tune in now to listen!


In A World So Big
#3
12/27/2022

On my plane ride from NC to CA, all I could think of was how small we ACTUALLY are in a world so big. In a world so big, why do we let our little worries weigh us down so much? In a world SO BIG, why do we stay in one spot instead of exploring the thousands of others? Tune in to hear my thoughts and what went through my mind as I flew over the US.


Feelin' Ugly
#2
11/30/2022

Identity Crisis + Mirror = No Good. Have you ever looked at yourself and wondered, "is this really what I look like?" Recently, that reflection in the mirror has been biting me in the butt! As a former student-athlete, I always put my sports first. Tune in to understand how that has impacted me, my look, and what I have been doing to break this funk!


Hi Mom!
#1
11/11/2022

Welcome to the FIRST EPISODE!! Get to know me, my why, and my motives behind creating this podcast. I am so glad your here and I hope you choose to stick around!! xoxo