Don't Wait 'Til Monday

10 Episodes
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By: Kirstin Quigley

Inspired by my Mom, I started this podcast to encourage her, and the rest of the world to stop waiting until Monday... Why wait until Monday when you can do it RIGHT NOW? Join me as we dive into the nitty gritty of go-getting, hardships, and all things that life will throw at us. Through the obstacles, tribulations, and success stories, this podcast covers it all.

Behind the Mic with Jeremiah Paprocki: The Voice of the Chicago Cubs
#12
06/19/2024

In this exciting episode, I sit down with the incredibly talented Jeremiah Paprocki, the dynamic voice behind the Chicago Cubs, a skilled stage manager for the Chicago Bulls, and the charismatic host of his own late night show. Jeremiah shares his journey into the world of sports entertainment, his experiences working with two of Chicago's most beloved teams, and how he executes in his diverse roles. Tune in for an inspiring conversation filled with behind-the-scenes insights, career advice, and Jeremiah's unique perspective on the world of sports and entertainment. Whether you're a sports enthusiast or aspiring to break into...


The Power of Production: A Deep Dive with Day Thompson
#11
05/22/2024

Join me for an inspiring episode as I sit down with the talented photographer and videographer, Day Thompson. Day shares her captivating journey into the world of production, offering a behind-the-scenes look at some of her most impactful projects. We delve into the emotional and vulnerable aspects of her work, exploring how she brings authenticity and depth to her films. Day also gives us a glimpse into her future ambitions and the exciting directions she plans to take her craft. Whether you're an aspiring filmmaker or a fan of compelling storytelling, this episode is packed with insights and inspiration...


Transitioning Cheer to Career: Navigating Post-Grad Life with Camille Weiss
#10
05/08/2024

In this episode, I chat with Camille Weiss, a recent post-graduate navigating the challenges of entering the job market while also undergoing a personal rebranding journey. Formerly a collegiate cheerleader, Camille discusses the unique experiences she gained from her time on the squad, but how now, it is time to live beyond the bow and find herself in new ways. Join us as we explore the highs and lows of post-grad life, the importance of adaptability, and the strategies Camille is employing to carve out her niche in the workforce while reshaping her personal brand.


Through The Years: Adam and Kirstin's Story
#9
04/24/2024

I've been wanting to dabble into both relationship talk and storytelling, so why not bring on my partner of SIX YEARS to do both? Join Adam and I as we reflect on six years of love from college freshmen year to adulthood. We share the highs of moving in together, getting a dog, growing as people, as well as the challenges of navigating life's transitions and financial hurdles. Through humor and heart, we reveal how communication and support have been our guiding light to get us where we are today. Tune in now for a glimpse of us and...


Behind the Scenes: A "Fit"-Fluencer Lifestyle Journey
#8
04/17/2024

Join me in an episode with Alyssa Collins, a former teammate of mine and a current FitFluencer on the rise. With a desire for fitness and nutrition since a young age, Alyssa knew she would turn this passion into a career. From being influenced by others to creating her own community, we go behind the scenes of what it's like for her content creation, and what got her here in the first place. Tune in now to find out more about Alyssa's journey and be sure to follow her so you don't miss out!

@alyssacollinss on IG...


Movement IS The Movement
#7
04/10/2024

Inspired by Earthy Energy to find movement in life's every day agendas, I wanted to create this episode to discuss a few thoughts I have had about movement, and to dedicate this time to Earthy Energy! I've connected with the people behind this brand and love what they stand for. Their movement IS movement and that is what I absolutely love it! Let go of the pressure to pump in the gym and find FUN in your fitness! Let your body move in ways that you enjoy and stay energized while doing it.

@live.earthy...


Mastering the Miles & Rediscovering Motivation
#6
04/03/2024

This past Fall, Makayla and I both took on our first Half Marathon Races! Join us in this episode as we explore the journey of training for and running a half marathon, and how it filled the void of no longer being a collegiate athlete. Hear persona stories, tips, and insights on finding purpose and fulfillment through this 14-week process, and how we got through the harder times. Whether you're a seasoned runner or just starting out, this episode offers inspiration and practical advice for embracing the runner's high and reclaiming your athletic identity.


Connecting the Dots: Navigating Current Events, Sharing Personal Stories, and Empowering Activism
#5
11/12/2023

Join me in another episode with guest, Danyah Dahbour, as we further discuss Israel and Palestine. In the last episode, we learned the history and how things got to where they are today. In this one, we compare the situation to other historical and current events, Danyah shares her experience in Palestine from 2006, and we share different ways of activism. Tune in now to keep the discussion going.

Palestinian Accounts on Social Media mentioned by Danyah

IG: @sbeih.jpg @motaz_azaiza @wizard_bisan1 @key48return

X (twitter): @Omar_Gaza @TimesOfGaza @MaramGaza @palestineLL

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Roots and Realities: A Palestinian-American's Insight
#4
11/04/2023

In this episode, a good friend of mine, Danyah Dahbour, joins me to discuss what is happening overseas between Palestine and Israel. As a Palestinian-American, Danyah has mounds of knowledge that she shares with us about the history of Palestine and Israel, and how the two have gotten to where they are today. We touch on some major topics in this episode with the key purpose of being educational and resourceful. If you have been wondering what has been going on, or are looking to hear things from a truthful point of view, this is the episode to listen to...


What Was I Made For? - The Podcast Episode
#3
09/24/2023

Have you ever listened to a song on repeat because of the way it made you feel? Well, I know I sure have. Specifically, with this Billie Eillish song, “What Was I Made For”. Growing up, finding your why, and your purpose can be challenging, especially when your plans don’t match up with what the universe has in store. That’s how I was feeling and that’s exactly why I decided to share this story. Click play now to hear the full thing!