The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm
The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family. 30 or 60 min 1:1 consults available!
#155: Parenting a Child with ADHD: Simple Home Strategies to Reduce Daily Stress and Power Struggles
Reduce power struggles and increasing family connection using these simple home strategies for managing a child with ADHD (and any children!)!
Contact Miranda at [email protected] or on IG @mirandarhodge_coach to book a Zoom consult.
Disclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice is of a general nature and is not intended to be used in place of counselling or psychological treatment or advice.
<...#154: How to Stay Calm When Your Child Triggers You: Emotional Regulation for Mums
Being emotionally triggered by your child can be hard to find your way through without feeling like you are giving them major issues themselves, at times! These strategies will help you stay more calm when your child triggers you.
Want to get in contact? Email Miranda at [email protected] or contact through IG @mirandarhodge_coach
xx
Disclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice...
#153: Mum Burnout and Decision Fatigue: How to Stop Feeling Mentally Exhausted by Everyday Life Decisions
Mental decision fatigue and mum burnout go hand in hand. Reduce both with the steps in this episode from Miranda.
>>>Shop my links this week!
#152: Calm your Child's Nervous System: Holistic Motherhood Hacks that really help create a calm family
Calm your Child's Nervous System: Holistic Motherhood Hacks that really help create a calm family is an episode about how mums can use these techniques as part of a bunch of varying strategies to help do exactly that - create a happier, healthier and more connected family.
Contact Miranda via email or IG on [email protected] or @mirandarhodge_coach
xx
#151: Simple morning Routines for mum and kids - That *really* move the needle in family connection
Want your family to be more connected? These simple morning routine ideas will help for sure!
Want to get in contact?
Email [email protected] or
IG @mirandarhodge_coach for more information or to find out how to book a call!
#150! Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger
Wow! 150 Episodes in!
Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger - this episode covers some of one of the main topics I have helped mums with over the years. It's so important to feel supported and to have real, holistic strategies to help rather than just 'cope' and take medication - not that we're against that if it helps.
Thanks for being so loyal and if you're new, welcome to my podcast!
You can get in contact via email or IG
...
#149: 3 Signs of Overstimulation in Kids and what you might be missing (especially if you're dealing with mum burnout)
#149: 3 Signs of Overstimulation in Kids and what you might be missing (especially if you're dealing with mum burnout)
Find out more by emailing or messaging Miranda at
[email protected] or on IG at @mirandarhodge_coach
Love to you all!
#148: 3 Ways to Survive Mum Burnout when you can't just stop
Mum burnout leaves you living in survival mode, and while much of the advice can feel unrealistic, these 3 actionable strategies will help you so much over time - and they aren't big changes, either (which is also very important, right?). Let's do it!
#147: Holistic Motherhood Hacks - Practical Home Tips for Overstimulated Mums
These simple, practical home hacks are great for overstimulated and overwhelmed mums - and ADHD mums, too! Which do you do - and are there any new ones you like here?
#146: Holistic Mum Hacks: Managing the invisible mental load over the holidays
How do you manage the invisible mental load over the holidays? Here are 3 holistic ways I manage my family simply so the holidays don't become overwhelming themselves.
#145: Behaviour Support for Parents: 3 Sensory Accommodations for ADHD Kids
Behaviour Support: 3 sensory Accommodations you can use with your kids to create a happier, healthy, more connected family.
#144: Behaviour Support Tools for Parents: How to Understand your Child's Behaviour
Understanding your child's behaviour is absolutely crucial for building that safety and connection in your family.
#143: Calm your Nervous System: Daily Holistic Morning Routines for Overstimulated Mums
Add these into your daily morning routine for a holistic start to the day!
#142: How Can I help my child get to sleep? 3 Holistic Bedtime Strategies for your ADHD child
Getting sleep is an absolute must for every person; but it can be really difficult for us to teach our kids how to sleep. And, for many adults and children, it can be difficult actually getting to sleep with ADHD (or not). These 3 tips are super useful low-level daily sleep hygiene practices you can try before or with medication in order to cover 'all the bases' to help your child get to sleep better.
Miranda is a trauma-informed teacher and wellbeing advocate with a cert IV in positive psych, some holistic health study (so...
#141: Reduce Stress and show Self Compassion - an impromptu episode from my living room!
Reduce Stress and show Self Compassion - an impromptu episode from my living room!
#140: The Invisible Mental Load: 3 Things Keeping You Stuck in Constant Overwhelm
That invisible load can just keep cycling around and around, with you stuck in constant overwhelm. Well, from one mama to another, here are 3 of those things that are KEEPING you there - and once you see them, you can make a real difference.
Email me, Miranda, at [email protected] to enquire about booking a time to chat around how I can help you with your child's behaviour, your own, or help you make that real invisible-load difference in your hectic mum life.
Don't be a stranger...
#139: Happy home Habits: 3 Surprising Decluttering Habits that Helped in my Home
Happy home habits - this time, it's decluttering! I am a normal mama and wife whose house is definitely not always perfect, but that's why you don't have to be perfect either, right? Here are 3 super-useful hacks I used to make my house more liveable!
Join Miranda in a consult to discuss you or your child's emotional health and support; and also troubleshoot your child's behaviour and build better connection with them yourself. Email [email protected] or follow the link here for a simple 30 minute! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
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#138: Parenting a Child with ADHD & Autism: What to do when things don't go to plan
If you have a child with ADHD and/or Autism, (or even if not) - these strategies will be unbelievably helpful in the next meltdown moment!
If you want to join a consult with Miranda, you can email [email protected] or book a time at this link here! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
Follow Miranda at @mirandarhodge_coach on Instagram - don't forget to tag me in your stories and let me know where you are in the world, loyal listeners! xx
#137: The Connected Family: Daily Holistic Motherhood Rituals That Build Trust, Communication & Belonging
These simple Holistic Motherhood rituals help build connection between you and your children in simple, small, achievable ways - every single day.
Follow Miranda on mirandarhodge_coach on Instagram, email [email protected]
Or - book a session here!
â https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
Find the first book in Miranda's fantasy series The Sable River Series right here on Booktopia!
https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/book/9781764739702.html?srsltid=AfmBOoqtL4UAzHYrEeWUvfzTgsNfmPJtTrxMvWZt2GMEIaNGCM8mZg4s
#136: How to Let Go of Mum Guilt When You Miss Something Important (Without Spiraling)
Letting go of Mum Guilt and how to deal with mum guilt is a major mental health conversation which Miranda has been involved in for years. How do you get over that mum guilt?
Follow Miranda on mirandarhodge_coach on Instagram, email [email protected]
Or - book a session here!
â https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
Want to read the first book in the fantasy Sable River Series? Available here on Booktopia!
https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/bo...
#136: Overwhelmed by the Mental Load? How to Get More Help Around the House Without Nagging
While I'm (definitely) still working this one out, here are some tried-and-true methods to get help around the house, for mums who are burning out with the mental load.
#135: Mum Burnout: How to Support Other Mums Without Burning Yourself Out
Mum burnout is difficult - but most of us want to support our friends as well in their hard times. But how to support other mums without burning out - that's extremely difficult.
Follow Miranda on mirandarhodge_coach on Instagram, email [email protected]
Or - book a session here!
https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
#134: Calming your Anxious Child's Nervous System: Understanding Anxiety in Kids and How to Help (Part 2)
Follow Miranda at @mirandarhodge_coach on Instagram, or book online at this link for a 30 min session. https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
I do speaking events locally and virtually too, as well as write for columns and publications. Email [email protected] for more information.
#133: Why Your Child Feels Anxious: Understanding Anxiety in Kids and How to Help (Part 1)
Let's talk about anxiety in children, the why and what we can do to help! Listen to Part 2 to find out more practical strategies to use with your child on a grass-roots level.
Follow Miranda on Instagram @mirandarhodge_coach, email [email protected] to connect (I write articles too), or follow the link to book a 30 min mini session here!
https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
#132: How to Strengthen Your Bond with Your Child: Simple Ways to Build Secure Attachment Before Age 10
Hear how to strengthen your bond with your child with this episode! As always, helping you work towards a healthier, happier, more connected family.
Join Miranda in a virtual 'Coffee Shop' session here - first 10 sessions booked get $10 cashback after the session is completed! Tell your friends!
https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats
Follow me on Instagram here at @mirandarhodge_coach and don't forget to tag me in a story!
Please rate, review and share this podcast for me, loyal listener!
#131: School Lunchbox Ideas That Actually Fill Kids Up: Simple, Healthy & Kid-Approved
Lunchbox ideas are life - especially if they actually fill up the kids! Reduce your mental load a little this week with these simple ideas for healthy, happy lunchboxes.
130: Psychological Safety for Kids: The Parenting Shift That Builds Confidence, Connection & Emotional Resilience
It's all about psychological safety + independence here at the MMLR podcast! These simple tips are exactly what we need to be doing to ensure our kids have that backdrop of support from us, without overdoing it.
#129: 3 Screen-Free Games That Build Essential Life Skills in Kids: Confidence, Resilience & Problem-Solving
These 3 games will help your child build life skills in many areas - and build connection with you, too!
#128: Parenting a Child with ADHD (Part Two): Practical Strategies for a Calmer, More Connected Home
This second-part of this ADHD series is all about the sensory, practical strategies that make a difference daily in our lives, and those of many with ADHD or ASD.
Follow Miranda on Instagram @mirandarhodge_coach, email [email protected], or book a Chat & Conquer: Mama Mentoring & Body Doubling session at https://tidycal.com/thecherishcommunity/chat-and-conquer-mama-mentoring-and-body-doubling and let's get stuff done!
#127: Parenting a Child with ADHD (Part One): Practical Strategies for a Calmer, More Connected Home
If you are parenting a child with ADHD, you know how many strategies are involved! This is Part 1 of a series that has been in the works for awhile, and is very close to my heart in bringing parents and children closer.
#126: Simple Morning Routines for Mums: 3 Daily Habits for More Calm, Energy & Wellbeing
We can all use some simple morning routines, right? These simple tiny fixes could really create space for you to be more calm and ready for the day.
#125: Setting Boundaries Without Yelling: 3 Calm Phrases Every Mum Can Use
*Don't miss your free 'How to Help with Child Behaviour' download here!*
â â â â https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviourâ â â
Setting Boundaries without yelling can be really difficult - especially if that was the default your parents used when you were a child. This episode shares 3 calm phrases you might use with your child to help still set boundaries in a calmer way.
*Miranda is an experienced coach and more, but not a counsellor or psychologist. This podcast is not giving individual information but general health advice.
If you need some mental he...
#124: Mum Burnout & Mental Load: Signs Your Mental Health Needs More Support
*Don't miss your free 'How to Help with Child Behaviour' download here!*
â â https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviourâ â
Mum Burnout and Mum Mental Load is something we can all suffer from - but what signs are present in us, to indicate we need to be nurturing ourselves a little more? This episode is a raw one - and also shares a few small simple strategies to help mums implement some mum holistic health into your life if you are experiencing mum burnout.
*Miranda is an experienced coach and more, but not a co...
#123: Why Your Childâs Behaviour Feels So Extreme: 3 Common Underlying Causes
*Don't miss your freebie below!!!*
Want to troubleshoot why your child's behaviour feels so extreme? Let's talk common underlying causes.
For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email me, Miranda, at [email protected] ...or message me at @mirandarhodge_coach on IG.
Grab your download right here and let's get going!
https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour
#122: âWhy You Still Feel Overwhelmed as a Mum: 3 Nervous System Triggers Youâre Missingâ
*Don't miss your freebie below!*
Nervous system triggers - these could be the reason you're feeling 'hijacked' all the time. (From someone who knows)
Which one do you resonate with?
Contact me, Miranda, at [email protected] to find out more, book in a consult to help you troubleshoot your child/your triggers and behaviour and build a healthy, happy home.
Follow me on Instagram at @mirandarhodge_coach
Grab your freebie right here and make a real difference in your family!
...
#121: How to Cope When Your Childâs Behaviour Triggers You: 3 Easy Ways to Stay Calm & In Control
When your child's behaviour triggers you...it can get messy. But that's not the parent you want to be, right? These 3 steps are what I do with parents to start getting practical steps happening that build family connectedness and love BACK in.
Email me, Miranda, at [email protected] to find out how you can join me in a consult session; or message me on @mirandarhodge_coach to contact me there.
Masterclasses coming soon!
Don't forget to rate and review this podcast!
...
#120: 3 Daily Routines That Reduce Mum Overwhelm (Without Adding More to Your Plate)
Need to reduce some of that mom mental load and mum overwhelm? These 3 daily routines might just help you make a real, practical difference today, Mama!
If you want to join Miranda (me!) on a Zoom consult to troubleshoot your child's behaviour or your own; you can find me â â here to book directlyâ â , or email me at [email protected].
*low income card holders can access concession, please email for the appropriate link.
#119: 4 Gentle Parenting Truths for Mums: What Your Child Really Needs you to Know (and Why It Matters)
These 4 gentle parenting truths for Moms will help you relate to your child better - and also help you build confidence as a mum and build better connection with your child!
Find my simple budget calculator template right here on Etsy!
â https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budgetâ
If you want to join Miranda (me!) on a Zoom consult, you can find me â here to book directlyâ , or email me at [email protected].
*low income card holders can access concession, please email for the appropri...
#118: Simple budgeting strategies for mums - How to Start future-proofing your money
Reducing mom mental load means managing our finances better!Future-proofing your money starts with making small allowances now - especially if you are already in your 30s and 40s!
Find my simple budget calculator template right here on Etsy!
https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget
If you want to join Miranda (me!) on a Zoom consult, you can find me here to book directly, or email me at [email protected].
*low income card holders can access concession, please email for the appropriate link.<...
#117: Simple Budgeting Strategies for Mums - How to save money each week
If you are looking for simple ways to save money each week, here are some of my simple, tried and true tips!
Find my simple budget calculator template right here on Etsy!
â https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budgetâ
If you want to join Miranda (me!) on a Zoom consult, you can find me â here to book directlyâ , or email me at [email protected].
*low income card holders can access concession, please email for the appropriate link.
