The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of expe...
Ep. 167 Who Does God Say I Am? | Part 6: The Truth About Who You Really Are
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WHO DOES GOD SAY YOU ARE?
The world has plenty to say about your identity, your worth, your body, and who you should become. But as devoted disciples of Jesus, there’s one voice that must have the final word: GOD’S.
In Part 6 of our “Who Told You That?” series, we’re going to Scripture to discover who God says we are and why knowing WHO GOD IS must come before truly understanding WHO WE ARE.
We’ll also uncover an incredible truth: in Christ, you don’t simply...
Ep. 166 | 10 Truths That Change How You See EVERYTHING | Part 5: Think Biblically
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Over the last four weeks, we’ve gone DEEP.
We’ve talked about worldview and who’s shaping what we believe, who the God of the Bible REALLY is, whether we can trust the Bible as God’s Word, and who JESUS really is, including the evidence for His bodily resurrection.
Today, we’re bringing it ALL together.
I’m sharing 10 powerful truths every follower of Jesus needs to know, understand, and LIVE because what you believe shapes how you see EVERYTHING.
Your relationships...
Ep. 165 Who Is Jesus, Really? | Part 4: The Evidence That Demands a Decision
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Who is Jesus, REALLY?
This may be one of the most important questions we will ever answer because what we believe about Jesus affects EVERYTHING.
In Part 4 of our “Who Told You That?” series, we’re digging into what Jesus actually said about Himself, what Scripture says about who He is, and why Christians believe that Jesus isn’t simply a good teacher, prophet, or spiritual leader. He is GOD, He is Savior, and He is the ONLY way to the Father.
We’ll look at 5 distinct claims Jes...
Ep. 164 Can You Trust the Bible? | Part 3: The Evidence That Changes Everything
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Can you really trust the Bible?
In a world that says, "Your truth is your truth," how do we know what is actually true?
In this episode series of The Warrior Up Podcast, we're taking an honest look at one of the most important questions you can ask: Is the Bible reliable?
We'll explore the historical evidence, archaeological discoveries, ancient manuscripts, and fulfilled prophecy that have given millions of believers confidence that God's Word is trustworthy.
My prayer is that this conversation will strengthen your...
Ep. 163 Who Is God, Really? | Part 2: The Question That Changes Everything
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Last week we asked, "Who told you that?"
This week we're asking an even bigger question:
Who is God... really?
The way you see God shapes the way you see everything else. If your view of Him has been formed by culture, painful experiences, or even what someone else has told you instead of Scripture, it changes the way you trust Him, follow Him, and even see yourself.
In this episode, we'll discover how God has revealed Himself through creation, through His Word, and ultimately...
Ep. 162 Who Told You That? | Part 1: Training Your Heart and Mind to Follow Jesus
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Hey Fit Sister,
Have you ever stopped and asked yourself, Who told me that?
Every day, we're surrounded by voices telling us who we are, what matters most, and how we should live. But what if some of those voices aren't leading us toward Jesus at all?
In this first episode of a brand-new series, we'll open God's Word together and discover why what we believe shapes every part of our lives. We'll go back to the Garden of Eden, talk about one of the...
Ep. 161 What Does the Bible Really Say About Your Body? | A Christian Response to Body Positivity & Self-Love
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Let’s talk, Fit Sister… What does the Bible really say about your body?
We live in a culture filled with conflicting messages. Body positivity tells us one thing. Fitness culture tells us another. Social media, influencers, and the world all have opinions about how we should look, feel, and think about our bodies.
But as Christian women, there’s a much more important question we need to ask: What does God say?
In Episode 161 of the Warrior Up Podcast, we’re opening God’s Word and h...
Ep. 160 Stop Getting in Your Own Way | 3 Lies That Keep Christian Women Stuck
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Have you ever felt like you're the one standing in the way of the life God is calling you to live?
Maybe you've been telling yourself...
• "I'll start when the time is right."
• "If I can't do it perfectly, why even try?"
• "My life doesn't really matter."
Warrior Sister, those aren't God's words. They're lies that keep us stuck.
In this episode, I'm sharing three of the biggest lies I've watched Christian women believe over my 30+ years in ministry and fitness, and more importantly, the tr...
Ep. 159 God is Still Calling You (What We Learned at the Dream Center)
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Fit friend in Christ, have you ever wondered if God still has a purpose for your life... or if you've missed your opportunity?
In this episode, my husband, Tim, and I share what God taught us during our recent trip to the Los Angeles Dream Center. We went expecting to encourage others, but once again, God used the experience to encourage and challenge us.
We talk about the incredible transformation we witnessed in the lives of women whose hearts have been changed by Jesus, the quiet faithfulness of people...
Ep. 158 When Shame Says Stay Away but Jesus Says Come Home | Rachel's Story of Redemption & Recovery
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Have you ever felt like you've gone too far, messed up too much, or disappointed God beyond repair?
In this powerful and deeply personal conversation, my sweet friend Rachel shares her story of redemption, recovery, and the incredible grace of Jesus.
Rachel and I talk about how we met through my FitCamp workouts taken to the Dream Center and online workouts, Bible study, and our deep connection to the Los Angeles DC. She shares what her life looked like when she first came to the Dream Center, the struggles...
Ep. 157 | 5 Ways to Stay Steady This Summer in Your Faith, Fitness & Health
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Fit Sister, have you ever noticed how easy it is to get out of your routine during the summer?
The schedules change. Vacations happen. Late nights turn into slow mornings. Before you know it, the healthy habits that were serving you so well start slipping away.
In this episode, I share 5 simple ways to stay steady in your faith, fitness, and health this summer, even when life feels busy, your routine is off, or you're struggling to stay consistent.
You'll discover how to:
• Stay connected to...
Ep. 156 | 7 Disciplines That Will Forever Change Your Spirit, Mind & Body
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Fit Sister,
One year ago this week, my book Get Fit On Purpose was released into the world. As I've reflected on that journey, I've realized something powerful:
These 7 disciplines aren't just chapters in a book.
They've become the blueprint I continue to live by every single day.
They've helped me navigate grief, challenges, motherhood, marriage, ministry, fitness struggles, hormonal changes, setbacks, and victories. They have strengthened my spirit, renewed my mind, and helped me care for my body as God's temple.
In...
Ep. 155 Food Was Never Meant to Control You | Finding Freedom with Jesus
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Dear Fit Sister and Daughter of God… food is one of God’s gifts. But for so many women, it has quietly become a struggle filled with cravings, shame, emotional eating, exhaustion, and the constant cycle of “starting over Monday.”
In today’s episode of The Warrior Up Podcast, we’re talking about:
God-made food vs. man-made food emotional eating & cravings what science and the Bible reveal about our relationship with food practical ways to walk in freedom with Jesus at the center
This conversation is not about perfection...
Ep. 154 Why You're Gaining Weight Even When You're Trying: Hormones, Stress & Healing with Jesus
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Fit Sister… if you’ve been feeling frustrated with your body lately, this conversation is for you. 💜
Maybe you’re trying to eat better, move more, and stay consistent… yet you still feel inflamed, exhausted, puffy, stressed, discouraged, or stuck in a cycle of gaining weight even while trying your best.
Today we’re talking about the deeper issues behind hormonal weight gain — including stress, cortisol, overwhelm, emotional exhaustion, processed foods, poor sleep, negative thought patterns, and the constant pressure women carry in today’s world.
Most importantly, we’r...
Ep. 153 Why So Many Christian Women Feel Defeated in Their Bodies & 3 Ways to Win with Jesus
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Fit Sister, so many Christian women love Jesus deeply… yet still feel exhausted, discouraged, overwhelmed, frustrated in their bodies, and stuck in the cycle of shame, stress, inconsistency, and starting over.
In this heartfelt episode of The Warrior Up Podcast, I’m sharing why this battle is not just physical but spiritual too.
We’re talking about:
- the lies women believe about themselves
- spiritual warfare & identity
- stress, hormones, overwhelm & exhaustion
- why your body may be crying out for care, not punishment
a...
Ep. 152 Fit Sister... You Don't Need More Willpower — You Need God's Power
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Fit Sister… are you exhausted from trying harder all the time?
Trying to lose the weight.
Trying to feel confident again.
Trying to “fix” yourself.
Trying to stay motivated.
In today’s deeply personal episode, I share: a Mother’s Day weekend story that unexpectedly wrecked me (in the best way) what God showed me during a power outage why so many women feel emotionally & spiritually drained what it truly means to ABIDE in Jesus how to stop striving and start walking in His strength
Because...
Ep. 151 Feel Too Far Gone to Start Again? Jesus Will Help You Get Up (Carla’s Dream Center Story)
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Fit Sister, have you ever felt like you’ve messed up too much… fallen too many times… or gone too far to truly start over?
In this deeply powerful Warrior Up conversation, I sit down with Carla inside the chapel of the Los Angeles Dream Center as she shares her raw testimony of battling alcoholism, depression, destructive relationships, and the hopeless cycle of trying rehab after rehab ~ until Jesus stepped in and changed everything.
But this episode doesn’t stop at her testimony.
Carla also shares how she now...
Ep. 150 Jesus Changes Everything: Why You Must Not Give Up, Fit Sister (Amber’s Dream Center Story)
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Fit Sister, this week on The Warrior Up Podcast, I’m sitting down at the Los Angeles Dream Center with my dear friend Amber for one of the most hope-filled conversations we’ve had yet.
If you have ever felt tired, ashamed, stuck, or like giving up on yourself… this episode is for you.
Amber shares pieces of her powerful redemption story, the lies she once believed, the moments she wanted to quit, and how Jesus met her in the middle of brokenness and changed everything.
We talk a...
Ep. 149 Strength Training Isn't Optional in Midlife, Fit Sister (Here's Why)
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Fit Sister… If you’ve been feeling tired, weaker, or like your body just isn’t responding the way it used to… this episode is for you.
Strength training is not just a “nice option.” It’s non-negotiable if you want to feel better, move well, and stay energized as you get older.
And no… this isn’t about bodybuilding or spending hours in the gym.
This is about:
* Supporting your body
* Strengthening your muscles and bones
* Balancing your hormones
* Showing up for your life and your...
Ep. 148 Why You Keep Starting Over in Fitness & How to Stay Consistent with Jesus
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Fit Sister… this one is for you.
Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?
You’re not alone, and there is so much hope in Jesus.
In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing firm in your identity in Christ.
Because the truth is…
Your feeli...
Ep. 147 Taking Care of Yourself is Not Selfish (It's Biblical)
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Fit Sister… have you ever felt guilty for taking time to work out, eat well, or simply take care of yourself?
Like you should be doing something for someone else instead?
In this episode, we’re getting real about why so many Christian women believe taking care of themselves is selfish, and what God’s Word actually says.
You’ll learn:
• Why constantly pouring out can leave you exhausted and running on empty
• What Jesus really meant when He said to love your neighbor as yourself
Ep. 146 Why Most Women Regain the Weight + 3 Ways to Stay Free with Jesus
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Hey Fit Sister.
Have you ever lost weight… only to find it slowly creeping back on?
You started strong. You had momentum. But somewhere along the way… life happened.
In this episode, we’re talking about why so many women regain the weight, and how to walk in lasting freedom with Jesus.
Because this isn’t just about weight loss. This is about living differently in your body, your mind, and your spirit.
We’ll cover: The real reasons your body may not be respond...
Ep. 145 Tired, Bloated & Craving Sugar? 3 Simple Shifts to Escape the Ultra-Processed Food Trap & Eat God's Way
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Fit Sister… can we talk honestly for a second?
If you’ve been feeling tired… dealing with constant cravings… feeling bloated or just off in your body… and wondering why nothing seems to change ~ this episode is for you.
This isn’t about you lacking discipline. We’re living in a world full of ultra-processed, man-made foods that are keeping you stuck in cycles of cravings, low energy, and frustration.
But we’re not staying there.
Today, we’re coming back to what God made.
In this episo...
Ep. 144 Jesus Can Redeem Your Story Too: How Fitness Became Part of My Healing
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Fit Sister… if you’ve ever felt like giving up on yourself… like you’ve tried to change but nothing seems to stick… or maybe you’ve believed the lie that you’ll never really change... this episode is for you.
In today’s episode, I’m sharing a very personal part of my story… how Jesus met me in my brokenness, began healing my mind and heart, and even used fitness as part of that transformation.
We’re talking about: The pain and confusion I carried from childhood, The moment I fully sur...
Ep. 143 | 5 Ways to Beat Self-Defeat in Your Fitness and Health Journey with Jesus
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Fit Sister… have you ever started strong in your fitness journey, only to fall off track and feel discouraged?
Maybe you’ve thought:
“I’ve failed too many times.”
“I just don’t have the discipline.”
“What’s the point?”
The truth is, sometimes the biggest battle in our health journey isn’t the enemy… it’s the thoughts that convince us to defeat ourselves.
In today’s episode, I’m sharing 5 powerful and practical ways to beat self-defeat so you can move forward in your...
Ep. 142 Faith & Fitness in Uncertain Times: How Christian Women Stay Strong in Body, Mind & Spirit
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Hey Fit Sister in Christ 💜
If the world has felt heavy and your body or peace has taken a hit lately, this episode is for you. In this honest conversation, I share a personal moment that reminded me how urgent and precious life is ~ and why caring for your body is spiritual stewardship, especially in stressful seasons.
We’ll talk about the body–fear connection, how wise movement helps calm your nervous system, and the three simple anchors that will help you stay steady in body, mind, and spirit when li...
Ep. 141 Christian Testimony: Christina's 80-Pound Weight Loss & Fitness Journey with Jesus
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Hey Fit Sisters, today’s episode is extra special! I’m chatting with my dear friend Christina, who has faithfully walked her weight loss and fitness journey with Jesus at the center. Her story is real, honest, and packed with encouragement for anyone feeling stuck, overwhelmed, or ready to take that next step.
We talk about her struggles, mindset shifts, and how staying consistent with workouts and honoring God with her body transformed her inside and out. Whether you’re just starting or looking for inspiration to keep going, this episode will li...
Ep. 140 Abide in Jesus and Do THIS One Thing to Lose Weight for Good
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Fit Sister, imagine approaching your health with confidence, knowing you’re caring for your body in a way that reflects God’s wisdom, not culture’s confusion.
In this episode, we’re talking about steady, life-giving habits that support balanced blood sugar (I share the 'Blood Sugar Five'), wiser nutrition, and consistent energy so you can show up fully for your calling. No extremes. No exhaustion. Just practical steps that help you move forward with clarity and discipline as you follow the Lord.
Press play for faith-filled encouragement and simple s...
Ep. 139 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 2
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Fit Sister… are you tired of starting over with weight loss?
In Part 2 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.
I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.
Forget the pressure to attain a smaller body...
Ep. 138 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 1
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Fit Sister… are you tired of starting over with weight loss?
In Part 1 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.
I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.
Forget the pressure to attain a smaller body...
Ep. 137 | 5 Reasons Why Strength Training Matters for Women Who Follow Jesus
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Fit Sister, thanks so much for being here!
Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and facts, how it helps our body, mindset, and faith, and why caring for our bodies is an act of stewardship, not vanity.
We’ll talk about:
Why women lose muscle as we age and how strength training protects your future
How liftin...
Ep. 136 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 2
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Fit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.
If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in eve...
Ep. 135 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 1
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DESCRIPTION:
Fit Sisters, today’s episode is a coaching-style Q&A with real questions from women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.
If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.
Y...
Ep. 134 Trusting God with Your Body This Year: 5 Ways to Gain Ground in Faith, Health, and Fitness
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Fit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.
If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” this episode is for you.
In this first episode of 2026, we’re laying the groundwork, not with pressure or perfection, but with trust. Trusting God with your body means partnering with Him in how you move, eat, rest, and show up in this season...
Ep. 133 Make Room for Jesus: 7 Simple Ways to Have a Blessed & Less Stressful Christmas ~ Body, Mind & Spirit
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Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you.
In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day.
We’ll talk about how to stay grounded in your faith, keep movem...
Ep. 132 You're an Overcomer: 7 Bible Verses to Strengthen Your Fitness Journey
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Fit Sister, have you ever felt stuck, overwhelmed, or discouraged in your fitness journey? In this episode, I share 7 powerful Bible verses that remind us we are overcomers through Christ, even when workouts feel impossible, life is chaotic, or progress seems slow.
I get real and personal, sharing stories from my own fitness journey: from pushing through injury to running my first half marathon, navigating fear in teaching fitness classes, staying consistent while writing my book, and leaning on Jesus when life felt completely uphill.
You’ll hear how ju...
Ep. 131 | 3 Biblical Steps to Stay Healthy with Jesus Through the Holidays
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The holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the season. You’ll learn how to anchor your days in Jesus, move your body as an act of worship, and practice Spirit-led self-control with food, and without guilt, extremes, or pressure.
Whether you’re navigating packed schedules, family dynamics, or the endless desserts at every gathering, this episode will equip you with practical strategies to stay grou...
Ep. 130 How Just 10 Minutes a Day Can Transform Your Holidays with Jesus
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Hey Fit Sister in Jesus,
If the holidays usually throw off your routines and leave you feeling scattered, this episode is for you. I’m sharing how just 10 intentional minutes a day, plus a few minutes with Jesus in the Word, can steady your mood, fuel your energy, and keep your heart anchored in Him all season long.
I’ll walk you through why these short workouts work, how simple daily moves create real peace, and how my Faith & Fuel Four can help you feel lighter and more...
Ep. 129 | 3 Key Steps to Stay Fit, Focused, and Faithful This Holiday Season
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Hey Fit Sisters! The holidays are officially here, and also, the lights, the laughter, the sweet treats, and… the temptations! It’s so easy to slip into “I’ll start again in January” mode, but what if this year, we did things differently?
In this episode, we’re talking about how to stay fit, focused, and faithful through the holiday season, without guilt, overwhelm, or hitting pause on your goals. You’ll learn three practical, faith-filled steps to help you:
Anchor your day in Jesus
Move your body daily (ev...
Ep. 128 Top 4 Ways to Beat Weight Gain as We Age
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Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season.
In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with faith and grace. You’ll learn 4 ways to beat wei...
