Power Plays and Breakaways with Nadine Piontek - Empowerment, Self Improvement and Purpose

Why do we snap over dirty socks or a simple "What's for dinner?" 

Because we're not just tired, we are maxed out. This episode we dive into mom rage and what it's really trying to tell us.

Wecome to the brand new Power Plays and Breakaways podcast! In this raw and real kickoff episode, I open up about burnout, identity shifts and quiet discomfort that nudges us towards change.  This one is for all the moms who have been keeping it together but knows....it's time for something to shift. 

It's time to get back to basics. If you're feeling overwhelmed by all the noise and complexity life is throwing at you, this episode is your reminder to pause, simplify and focus on what really matters.

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The seasons are changing, and just like the trees are beginning let go of their leaves, fall is the perfect time to think about the different areas of our lives and let go of what is not serving us anymore. 

I am thrilled to welcome back Yuki Yoshii, one of my favorite spiritual teachers. Yuki shares whats been inspiring him lately and dives deep into his upcoming study group, which focuses on living more from the spiritual essence rather than the default habit of the mind, so we can connect with our true selves and break free from mental conditioning.

Yuki's YouTube Channel

Yuki's Facebook Group

Yuki's Webiste

Check out Yuki's next study group below (BeginningJuly 9, 2024):

https://satori-mindset.com/lifeafterlife

Get the books for the study group:<...

Who are you? The definition of who you are will change throughout your lifetime, but the question is, is the person you are now, the right person you need to be to be living the life that you want to live? 

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Nadine on Instagram

Nadine on Facebook

www.nadinepiontek.ca

On this episode we dive deep into talking about bad habits and when those habits become choices, how that can hold you back from your joy. But don't worry, there is always a solution.

Wanna work with me? Dm me and we'll see if we're a good fit.

You can find me here: 

Nadine on Facebook

Nadine on Instagram 

We all have struggles, some more then others, but what is the key to getting out of it?

"I don't know what you're going thru, but I do know that you can do it and I believe in you."

My hope is this episode helps whoever needs it

We all have things in this life that we want to have or achieve. It's usually a desire that stays stuck with us and keeps coming up over and over again. We seem to have a default habit of thinking 'why it can't happen for us' rather then 'how it can happen for us' - It's certainly a  bad habit we picked up somewhere, but we can turn it around and change that way of thinking if we choose. You just have to ask yourself, "How bad do you want it?" 

I had a huge ah-ha moment this weekend and it's all spelled out in the episode title for you. The answers we seek are not in future or the past. We need to BE PRESENT to see what God/Universe/Source/Spirit is presenting to us now to get us to the desires of our heart.

Life gets crazy and it can be a lot to handle, maybe even sometimes it can seem like it's too much. We feel like we need to go-go-go, and for what? Some of us are so busy that we don't pay attention to the fact that we are running on fumes and that we about to crash and burn. Then, we fall into a funk and don't know how to get out  - But there is a way out. There is always a way out, but maybe being in the 'funk' is the exact place we have to go t...

After a break from it all, I'm happy to be back after taking some well needed time to be present for my kiddos, and the lessons they are teaching me have been eye opening.  On this episode I explain why the hiatus and what lessons my kids have taught me

Now is the only time that matters. Not way back when, not what's coming up, but right NOW, in this moment.  In this episode, I was inspired to talk about living in the moment and the power of the present, after a week of hearing from, and chatting with, fellow coaches. 

You can find more in depth info on the subject in the book "The Power of Now" by Eckhart Tolle and also from some of my friends in the links below:

Must watch video by Coach Kathryn Ingle (TikTok)

Lord Milan - My...

Sometimes you gotta step back and take time for you to hear the whispers.

The Divine is always giving us hints and clues to the answers that we seek. Sometimes the answers can be loud and clear but other times it comes in a whisper. These whispers can easily be drown out by the noise of life, but it never really goes away until one day you finally hear it. 

Did you know there was a 90 second rule when it comes to emotions? Well I didn't, until recently.

On this episode I share a conversation that I have with my friend Rachel Powell to try and understand why some emotions seem to be fleeting and others seem to linger on, and how emotions effect us scientifically.

If you want to be part of our weekly connversations, or see the origianl video, you can check it out here in Rachel's Facebook group:  BEcoming THE WILDNESS

Sharing your life on social media is a great way to self express, but sometimes once it's out there, we can wonder if we should have posted it or not. On this episode, I talk about all the mind chatter behind one simple reel that I created. 

Check out the reel on Instagram

Check out the reel on Facebook

We all crave meaning and fufilment in our lives, which tends to bring up the question, "What is my purpose?"  It also seems like a deep and complicated question...but is it?

You would think that self love would be easy to do, but are you even aware of how often you might talk negativly about yourself? It seems like we do it without even knowing. Well, I'm over it, and it's time to switch things up and stop these unnecessary thinking habits. 

Discover (or rediscover) your wildness! On this episode, I talk with my dear friend Rachel Powell who happens to be my very own personal energy healer and has built a brand that nourishes mind, body and soul. Rachel is offering a FREE 6 WEEK PROGRAM to help reconnect you with your inner wildess, your inner guidance and help you get clear on what you truly value and desire for your life. So many goodies in this one! Hope you enjoy :)

The Wildness Website

Becoming the Wildness Private Facebook Group - Free 6 week program

As the quote goes "Your mind is the garden and your thoughts are the seeds. You can grow flowers or you can grow weeds" So with that being said, what seeds have you been sowing? 

It happens all the time - You have all this motivation to do something great but then shit gets real, and you get scared and then you don't do it. So Frustrating!!! It's happens to the best of us... so, what's the solution to stopping it from happening?

As a Canadian girl, inherently, I have a love for hockey and choose to spend my winters hanging out at the rink with my kids. This hockey season was one for the books and had many beautiful life lessons that came into play. It was a year of making decisions, taking chances and team work.

In this eposiode, I talk about how this particular hockey season helped shape me and pushed me to grow. 

We've all been there before, and it's not a fun place to be. But most of the time, being stuck in a rut is EXACTLY where you need to be to make a positive change in your life. So when we are in this proverbial rut, what's the quickest way to get out of it?

Good ol' clichés. We hear them all that time. Catchy little prases that seem to roll off the tongue when you don't know what else to say. They've become so common that no one seems to take them serious anymore, but is there more to the common cliché then you think?

When you have a belief, it means you've accepted something to be true. Your beliefs might be based on facts, opinions or assumptions. But when you have an unshakable belief, it takes things to a whole other level. And that level starts with my favorite F word. 

Andrea Coombs Astrology 

 https://www.facebook.com/andreacoombsastrology 

or e-mail: andreacoombsastrology@gmail.com

Rachel Powell 

https://www.facebook.com/groups/becomingthewildness

https://thewildness.co/

Friends or no friends? That is the question. 

Humans can be assholes, which can make a person be a bit of a loner. But are we able to sustain a life being alone or is having friendships/relationships necesssary?

This episode is jam-packed with beautiful insights and revelations from the fabulous Rosie Marocha!!We talk about YOU and how YOU can remain in your power, the devine timing in life,  the importance of being your true authentic self and SO MUCH MORE!!!

Have listen and enjoy xo

If you want to connect with Rosie, you can find her here:

e-mail: info@rosiemarocha.com

https://rosiemarocha.com/    (Launching Feb 14th, 2023)

Instagram @iamrosiemarocha

There seem to be a lot of buzz lately about imagination and how we can use it to get the things that we desire. So I thought I would weigh in on the conversation and let you in on a little (not so secret place) called Universer Prime. Get your orders in!!!!

On average, we process about 70,000 thoughts per day. But some of these thoughts carry weight with them and that weight can hold us down and keep us stuck. So how do we get rid of the heaviness of these thoughts so we can move forward?

You can purchase the book mentioned in this episode here: Soul Purpose Insights

I have mixed feelings about New Year Resolutions. One thing I do know is, if I do make any resolutions, I will be certain to call on GUSS to help me out. Who is GUSS exactly? You gotta listen to find out ;)

What is your inner truth? What resonates with you on a soul level? What is your Soul Purpose?

In this this episode, I have a conversation with one of my favorite people, Yuki Yoshii, where we talk about ALL-OF-THE-THINGS! So many of Yuki's messages resonate with me on a soul level and I wanted to share a snippet of that with you. We don't waste any time and jump right into the thick of it and chat about identity, beliefs, spirituality, the soul, and much much more! 

After listening to this episode make sure you g...

With all the B.S. in the world today, its hard to determine who is right and who is wrong... and whose to say who is right and who is wrong? Maybe no one is. I guess it really just stems on your own B.S. - You're gonna have to listen to find out! 

The holiday season has arrived and this can mean different things for different people. Not everyone has the same beliefs when it comes to Christmas or even the same beliefs about every day life. The key is, are your beliefs supporting you or hindering you?

Trust can be a fickle thing. There are many different levels to it. So how do we know what we can trust, and what we can't?

No one likes to be misunderstood. We express ourseleves the best we can in hopes that other people 'get' us.  But what happens when they don't? Is there a way of avoiding these misconceptions?

We all have brilliant ideas of ways to make money or improve the quality of our lives, but most of the time we stop ourselves before we even start - Why is that?

We've all been to that point where we've had enough and we just say F*ck it. But why does it have to come to that? 

You are the average of the 5 people you spend the most time with. Who is in your inner circle... people who fuel your future or keep you anchored to your past?

Transitions in life can sometimes be scary. It's the uncertainy of the unknown as you go through different chapters in life. So how do you get out of that lull? 

Getting started can be the hardest part, but without taking the first steps, you don't get anywhere. If youve ever felt like taking that first step is hard, but does it have to be?