Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily. Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep ha...
What’s Keeping You Up At Night? Let Me Know 💌 | Magic Listener Requests with Jayni
Is something keeping you up at night? Maybe it’s work stress, nerves about something ahead, or a struggle in your relationship? Whatever it is, send it to me, and it could inspire a Sleep Magic hypnosis created around that exact problem 💌
Introducing Magic Listener Requests, a new monthly episode inspired by your letters. I’ll read selected messages on the show, share some reassuring advice, and then guide you into a full sleep hypnosis shaped around what you’re going through.
Email [email protected], or leave a comment on Spotify. If you're a premium subsc...
Get Sleepy on Santorini Island, Greece | Sleep Hypnosis For Insomnia with Visualization
In tonight’s sleep hypnosis with Jayni, escape to the Greek island of Santorini and leave stress, overthinking and insomnia behind. As you wander its quiet pathways and watch the sun set over the sea, you’ll settle into the stillness of the island and let sleep come naturally.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing...
Melt Into Sleep | Body Scan Sleep Hypnosis For Deep Rest
In tonight’s sleep hypnosis with Jayni, settle into sleep with a deeply relaxing body scan designed to help your whole body soften and let go. As each area grows heavier and more at ease, you’ll allow tension to melt away until rest takes over naturally.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
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Set The Past Down For Deeper Sleep | Sleep Hypnosis For Anxiety | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Through the imagery of a personal “book of life,” you’ll gently soften difficult memories and release some of the emotional weight they still carry.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
To subscrib...
The Sleep Euphoria Method | Sleep Hypnosis You’ll Use Every Night [Guided Live by Jayni Terry, CHt.]
In tonight’s sleep hypnosis with Jayni, sink into an intensely relaxing state designed to help sleep feel effortless. Through soothing hypnotic imagery, you’ll let go of expectation and open yourself to a deeper sense of euphoria as the body settles for the night.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch Jayni guide the full hypnosis on Spotify 💜
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Sleep and Grow Rich | Sleep Hypnosis To Manifest Wealth & Abundance
In tonight’s sleep hypnosis with Jayni, drift into sleep while opening your mind to greater abundance. Through soothing subconscious suggestions, you’ll release old scarcity beliefs and become more comfortable receiving success and financial security.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sleep Magic?
...Increasing Your Capacity for Happiness | Sleep Hypnosis For Positive Thinking | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using a simple “happiness slider” visualization, you’ll gently raise your sense of joy and reconnect with how natural it can feel to let more happiness in.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
...Vagus Nerve Reset For Deep Sleep | Sleep Hypnosis For Releasing Stress
In tonight’s sleep hypnosis with Jayni, settle more easily into sleep by helping the body shift out of stress and into a calmer state. With focused attention on the vagus nerve, you’ll release tension in the jaw and shoulders and encourage a greater sense of ease throughout the body.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete...
A Safe Sanctuary For Rest | Sleep Hypnosis For Deep Sleep
In tonight’s sleep hypnosis with Jayni, create a safe inner sanctuary where rest doesn’t need to be earned. Through calming hypnotic guidance, you’ll release the pressure to keep doing and allow your body to fully soften into sleep.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sleep Ma...
Get Sleepy On A Houseboat | Sleep Hypnosis with Visualization | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Journey across the Golden Gate Bridge and into Sausalito, where misty hills and a cozy floating home by the water create the perfect setting to unwind.
Jayni will be back soon with a brand new sleep hypnosis. 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
...
Remembering Dolly Parton | Bedtime Story Biography for Sleep
In tonight’s hypnotic bedtime story with Jayni, celebrate the life and legacy of Dolly Parton, from her Tennessee childhood to a remarkable career filled with music and generosity. A soothing reminder to stay true to yourself and share your light with others.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Back To Deep Sleep 🧡 30% off Premium with Discount Locked for Life
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I love the deep sleep you get on vacation. No alarm anxiety, no stress hanging over you - your body just settling in. But then when you come home, you’re back to work, back to your routine, and suddenly sleep just doesn't come as easy.
If that's been your reality, I'd like to offer a way for you to get back to that deep, restorative sleep.
Through September twenty-first, you can unlock a full month of Sleep Magic Premium for just six ninety-nine. That's thirty percen...
Sleep Hypnosis to Manifest Health, Love & Happiness | Guided Sleep Meditation with Affirmations
In tonight’s sleep hypnosis with Jayni, open yourself to receiving more love, health, and happiness through the power of the subconscious mind.
As you journey through a peaceful garden, you’ll explore each of these intentions and create space for them to grow more naturally in your life.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals...
Power Nap: Summer Rainstorm | Relaxing Sleep Hypnosis | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming hypnosis from the archive, guided by Jessica.
Journey to a quiet lakeside cabin as a summer storm rolls in, letting the sounds of rain, wind, and nature wash away tension before the skies clear again.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica...
Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations
In tonight’s sleep hypnosis with Jayni, release old patterns of self-criticism and reconnect with the part of you that has always been worthy of love.
Through healing affirmations, you’ll let go of the need for approval, nurture a more compassionate inner voice, and begin to see yourself with greater kindness.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete...
Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis
In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan.
You’ll soften tension from head to toe, reconnect with a sense of physical ease, and give your whole system permission to let go.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals...
Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics
In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness, and change, allowing difficult feelings to soften without resistance.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
...Last Chance To Join Team Magic, Free For 14-Days 🧡 Offer Ends 17th August
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 🌙
Just a quiet reminder before you drift off — our free trial offer closes on August 17th, but sign up before then and 14 days of premium access is yours from day one.
Our Sleepiest+ Bundle unlocks Sleep Magic, Sleep Wave and Night Falls — over twelve hundred sleepy episodes across three top podcasts, with no ad interruptions.
And this month on Sleep Magic Premium, you'll find Quiet Your Conscious Mind and the All Night Sleep Magic Mix, ready whenever you a...
Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace
In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change.
This calming visualization invites you to release what’s been, make space for what’s next, and trust that healing can happen slowly, one peaceful moment at a time.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also w...
Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation
In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind, relax the body, and surrender to natural rest.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep.
If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
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Unlock The Best Of Sleep Magic 🧡 14-Day Free Trial | Ad-Free & Bonus Episodes
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 🌙
August is one of those months where sleep can feel a little all over the place - and if you're in the northern hemisphere, the warm nights and long days don't always help.
Sleep Magic Premium is designed for exactly those nights - and with Sleepiest+, there's a session for every other night too.
From now until August 17th, you can try the Sleepiest+ Bundle free for 14 days — one plan that unlocks Sleep Magic's world of sleep hypno...
Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics
In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the weight of the day, and drift into deep, restful sleep.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
To...
The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis
In tonight’s hypnotic bedtime story with Jayni, follow two strangers along a quiet shoreline as they discover how even the smallest act of compassion can keep hope alive.
Inspired by the parable The Star Thrower, this soothing tale uses hypnotic storytelling to help you release the weight of the world and drift into sleep remembering that kindness always matters.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra...
Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity
In tonight’s sleep hypnosis with Jayni, we’re going to quiet a busy mind and ease into deep, restorative sleep through the power of stillness. As mental overwhelm begins to lift, you’ll find that clarity comes naturally.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep.
If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
One Day At A Time | Calming Sleep Hypnosis For Restless Minds | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and a journey from sunrise to sunset, you'll be invited to slow down, reconnect with yourself, and drift into deep, restorative sleep.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia
In tonight’s sleep hypnosis with Jayni, we’ll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you’ll release the effort of trying to sleep and allow your body’s natural rhythm to take over.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep.
If you’d like an extra immersive experience, you can also watch t...
Last Call To Sleep Easier This Summer 🌙 Offer Ends July 13th
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙
Hey, Jayni here. Just a quiet one before you settle in tonight. The 30-day free trial of Team Magic ends on July 13th, so if you've been thinking about joining us on premium, now really is the time.
With Team Magic you'll get all my new sessions as they arrive, plus Jessica's full Sleep Magic back catalogue - over 400 episodes of sleep hypnosis, completely ad-free. Warm nights, travel nights, restless nights - whatever kind of night it is, there's a...
Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking
In tonight’s sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no longer needs your attention and settle into deep, restorative sleep.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep.
If you’d like an extra immersive experience, you can also watch this episode on Spotify, comple...
Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through deep relaxation and the timeless story of The Secret Garden, you'll be invited to let go of the day, quiet the mind, and drift into peaceful, restorative sleep.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and J...
Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization
In tonight’s sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative sleep. Inspired by peaceful childhood journeys, this soothing hypnosis helps you let go of responsibility, quiet the mind, and simply enjoy the ride into rest.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep.
If you’d like an extra immersive experience, you can also watch this episode on Spo...
A Sleepier Summer With Team Magic ✨ Try 30 Days Free
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙
Hey - Jayni here. Summer is one of my favorite times of year… but it doesn't always make sleep easy.
Longer evenings, warmer rooms, sleeping away from home - even a different timezone. Your sleep routine can start to drift, even when everything else feels good.
That's where Team Magic comes in - our premium, ad-free feed of Sleep Magic. From June 29th to July 13th, you can try it free for 30 days.
You'll get my new...
Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt.
In tonight’s sleep hypnosis with Jayni, you’ll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts. Settle in as the body unwinds, the mind grows quieter, and sleep begins to feel easier.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep.
If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
...
Meet Your New Sleep Magic Guide 🌙 Jayni Terry, CHt.
In this special mini episode, we meet Jayni, the new host of Sleep Magic.
Jayni shares a little about her background as a hypnotherapist, her journey to helping others find rest and calm, and what inspired her to join the Sleep Magic family. She also reflects on the meaning of home, the importance of feeling safe and supported, and her hopes for this next chapter.
Jessica's library of sleep hypnosis episodes will remain available right here on the Sleep Magic feed, and Sleep Magic will continue to offer the same trusted support, care, and guidance...
Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.
In tonight’s episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides you into deep rest, helping your body soften, your mind quiet, and sleep come naturally.
If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended...
A New Chapter | A Personal Message from Jessica 🧡
After more than four years and 400+ episodes, Jessica shares a personal announcement.
In this special message, she reflects on her time with Sleep Magic, expresses her gratitude to listeners around the world, and shares what’s next as she steps into a new chapter of her career and life.
Sleep Magic will continue with a new host, and Jessica’s extensive library of sleep hypnosis episodes will remain available right here on the Sleep Magic feed for listeners to enjoy and revisit whenever they need them.
We are deeply grateful to Jessica for ever...
Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation
In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily.
As you drift across a calm ocean, you'll learn to work with your mind's natural rhythms, finding focus, balance, and rest along the way. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sl...
A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter
Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state.
Through a simple perspective shift, she explains how relaxation makes the mind more receptive to positive change, helping you build softer patterns of self-care from the inside out. To experience the full hypnosis, search “Sleep Magic - Relaxing Into Self Care.”
Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episode...
Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization
In tonight’s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus a...
Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"
In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus epis...
A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day.
Through this calming reflection, you’ll practice bringing relaxation and awareness into a simple moment from your daily routine, helping you carry more peace, presence, and ease into your waking life. To listen to the full hypnosis, just search for "Exploring Mindfulness - Sleep Magic".
Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete...
