Intentionology by Loren Runion

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Hi Everyone!

Just a quick recorded phone message to let you know about the anniversary sale happening for the Intentionology app!

2 offers to celebrate:

$59- 40% off yearly, rate locked in for life 

and

$199 Lifetime option only offered this sale

If you are interested in checking out the sale or the app, you can find the Intentionology yoga nidra app in your phone's app store or click here:

https://o...

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This 20-minute yoga nidra meditation practice invites you to feel the layers of support beneath you, from the surface holding your body to the earth below. As you allow yourself to be held, you will begin to access the quiet inner sanctuary that is always available within you.

Sankalpa: I am held

Held is the first practice in Haven, my October series inside the Intentionology app.

The full series includes:
Held
The Season of Letting Go
...

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 Sometimes you just need a few minutes to reset.

This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits and rhythms that help you feel like yourself.

Return to Rhythm is the second practice in Recalibrate, my September series inside the Intentionology app.

The full Recalibrate series includes:

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Give your brain a break with this short Yoga Nidra meditation created especially for students.

Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next.

This guided Yoga Nidra gives you a few minutes to stop.

Use this practice as a brain break between classes, a study break, an after-school reset...

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Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra.

This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of peaceful nighttime outdoor sounds, giving you plenty of quiet space to drift naturally into sleep without being brought back to wakefulness at the end.

Use this guided Yoga Nidra for sleep when you need help quieting a busy mind, relaxing your body, unwinding before bed, or simply...

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This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. 

This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore.

Recovery is an important part of building strength, resilience, and well-being. This practice offers an opportunity to slow down, reconnect with your body, and support the natural recovery process.

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🎉 I'm celebrating my 45th birthday!

To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time.

If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed, Intentionology was created for you. The app gives you access to a much larger library of Yoga Nidra, meditation, breathwork, and mindfulness practices, all organized by topic and intention so you can easily find the support you're looking for.

Beyond the meditations, Intentionology is designed to hel...

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This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

Welcome to Sunrise Intention. This gentle morning yoga nidra has been created t...

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This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

This 10-minute Yoga Nidra is designed to help you quiet mental noise, l...

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If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. 

With 30 minutes of verbal guidance and 30 minutes of music only. You will have plenty of time for the relaxation response to kick in, so you can sink into sleep for the night. 

Love this nidra? This sleep yoga nidra is a part of our REM series in the Intentionology App. For the entire month of Fe...

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Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

About this meditation:

This short NSDR Yoga Nidra is designed to support the release of tension commonly held in the neck and shoulders. Rather than stretching or forcing relaxation, this pr...

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Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

About this meditation:

The beginning of a new year often carries excitement, intention, and hope. It can also bring hesitation, self-doubt, or fear that motivation will not last. This 20-minute Yoga Nidra is de...

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This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry into 2026 and open your subconscious to a new beginning.

This Yoga Nidra is an invitation to release the weight you’ve been carrying throughout the year. As you rest, you’ll be guided to soften the body, settle the mind, and symbolically set down what no longer...

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This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the reminder that the breath is always the path back to this state of being.

This meditation is the first in our Connection series. A four-part series available exclusively in the Intentionology app. Each week in November, a new meditation is released to help...

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Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of soothing music with 528 Hz tones and water sounds, often referred to as the frequency of healing and repair.

M...

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This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous system and prepare you for a more peaceful night.

✨ This is Meditation #3 in the Summer Chill series — a 4-part Yoga Nidra series exclusive to the Intentionology® App, designed to help you reset quickly and gently during the summer season. The full serie...

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Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-vagus-nerve-deluxe-toolkit

Need a reset but short on time? This 12-minute NSDR-style Yoga Nidra was created to help you quickly release tension, settle your nervous system, and return to a deeper state of rest. Whether you're navigating stress, feeling overstimulated, or just want to feel more like yourself...

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This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice,

Sankalpa: I am able to quickly return back to center.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

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This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app.

In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path.

This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead or loops through the pas...

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This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift.

There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness that helps anchor attention and offer deep rest—even if your mind feels busy.

There’s no pressure to be perfectly still or...

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Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins.

Set to gentle 174 Hz music, this practice helps you refill your energetic re...

Subscriber-only episode

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This Yoga Nidra meditation is designed to gently downshift your nervous system before sleep. Guided body awareness, breath, and soothing cues help you release the tension of the day. 

The entire practice is supported by calming 963 Hz theta binaural music to deepen relaxation. You’ll be guided for 19 minutes, followed by soft music to carry you further into rest. Total meditation length is 30 minutes—an invitation to unwind fully and prepare for nourishing sleep.

This yoga nidra meditation is a part...