The Pure Athlete Podcast

University of Georgia tight end Lawson Luckie joins Britt and Brad on The Pure Athlete Podcast to share his journey from late-blooming youth athlete to SEC contributor and team leader.

Luckie, a senior from Norcross, Georgia, whose father and uncles also played for the Bulldogs, talks candidly about not being a standout early on—he was often the bigger kid stuck on the line—and how his parents’ patient focus on effort (not performance) and the example of his younger brother’s challenges fueled his drive. He covers handling rare losses in the 12-team playoff era, what leadersh...

In Part 2 of this series, Brad, Britt, and Jeff dig deeper into the forces driving up the price of youth sports—and what parents can realistically do about it. They open with a timely anecdote from Rays manager Kevin Cash about purchasing a $550 bat for his son.

The conversation turns to private equity’s growing role in facilities, tournaments, and travel organizations. The hosts examine how the push for more teams, gate fees, hotel mandates, and cost-cutting can affect the quality of competition, coaching, and the overall experience—often leaving parents feeling nickel-and-dimed after already paying steep entry...

Youth sports have gotten dramatically more expensive—and not just in one area. In this episode, Britt, Jeff, and Brad dig into the real numbers and lived experiences behind the surge in costs for equipment, travel, tournaments, and more.

They discuss Aspen Institute data showing average family spending jumped roughly 70–105% across major sports between 2019 and 2024, share the “oh no” moments when parents first saw the bill for a travel team or a $500 bat, and talk candidly about the pressure to keep up with other families. The conversation covers practical realities like hand-me-downs, setting budgets, gauging a kid’s actual p...

Scott Linebrink spent 12½ years as one of baseball’s best setup men — the guy opposing hitters sometimes dreaded more than Trevor Hoffman in the ninth. On this episode, Jeff Francoeur sits down with the second-round pick out of Texas State for a conversation about the underdog path that got him there, and the loss that ended it.

Linebrink was a late bloomer who walked on at a small D3 school throwing 83. A growth spurt, a move to Texas State, and a Giants draft call later, he was sharing a clubhouse with Barry Bonds, Jeff Kent, Jeff Bagwell, and C...

In part two, Alan Jaeger, known for being a founding father of modern arm care and the founder of Jaeger Sports and Jaeger Bands, rejoins Jeff, Britt, and Brad to continue the conversation on how young players can develop stronger, healthier arms—and stay composed when the game doesn’t go their way.

Jaeger breaks down his approach to long toss, explaining why he sees it as a foundation for arm health, strength, endurance, and recovery. He discusses building distance gradually, listening to your arm, and adapting throwing routines to a player’s age and role. Jeff shares...

In part one of this conversation, Alan Jaeger, known for being a founding father of modern arm care and the founder of Jaeger Sports and Jaeger Bands, joins Jeff, Britt, and Brad to explore why so many baseball players are dealing with arm injuries—and how parents and coaches can help young players build healthy throwing habits to avoid becoming part of that trend.

Jaeger calls it the “inverted pyramid”: players chase velocity, spin, and personal bests without first building the conditioning to handle that effort. Drawing on more than three decades of work in baseball, he explai...

Welcome to The Pure Athlete Call-In Show, where we have REAL CONVERSATIONS with REAL PARENTS & COACHES about REAL SITUATIONS and CHALLENGES.

On this episode, Jeff Francoeur, Britt Lee, and Brad Williams take calls from parents and coaches navigating some of the hardest moments in youth sports:

Britt, Brad, and former U.S. Soccer captain Carlos Bocanegra sit down with Dr. Ben Freakley for a practical conversation on the mental side of youth sports. Freakley, a military brat and former college soccer player and coach, traces his path from a painful VMI loss that pushed him into sports psychology, to work with Army Rangers, the Toronto Blue Jays’ mental performance department, and building Atlanta United’s high-performance staff alongside Bocanegra. He now leads Ready, Set, Resilient and consults with athletes, coaches, and high performers.

The discussion centers on cognitive load: how parents yelling from the...

Welcome to The Pure Athlete Call-In Show, where we have REAL CONVERSATIONS with REAL PARENTS & COACHES, discussion REAL SITUATIONS and CHALLENGES. On the is episode we talk to three moms, one dad, and one middle school soccer coach about challenges each are facing along their youth sports journeys. Jeff, Britt, and Brad share their perspectives and advice, based on their own experiences and observations.

If you want to talk to the guys on a future call-in episode, go to pureathlete.com/call and submit your information or send us a dm at any of our social media...

Notah Begay III joins The Pure Athlete Podcast for a conversation about character, preparation, and what it actually takes to last.

Jeff, Britt, and Brad sit down with Begay during Tour Championship week to talk about the surprise of winning the Payne Stewart Award, the speech in a room full of peers (Scheffler, McIlroy, and the people who built the show), and the path that made the honor feel almost impossible: a public course on Albuquerque’s west side, unpaid work at nine, a hard home life, and the long odds facing Native kids on reservations.

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Brad and Britt sit down with Dr. Katie Friedman—pediatrician, pediatric ER physician, mom of young athletes, co-founder of Forever Freckled, and creator of Big Time youth athlete vitamins (livebigtime.com).

Katie makes the case that youth sports remain one of the most powerful environments for kids: they build grit, teach kids how to fail and keep going, get them off screens, support physical health, and instill habits that transfer to school and adulthood. She also talks honestly about the hard parts—injuries, pressure to return too soon, and the daily scramble of late practices and fast food...

14-time All-Star, three-time AL MVP, and 2009 World Series champion Alex Rodriguez joins Jeff, Britt, and Brad for a wide-ranging conversation that goes far beyond the highlight-reel numbers.

A-Rod traces his path from a Washington Heights childhood (his father leaving when he was 10, his mother’s extraordinary work ethic, and a stretch on food stamps) to Miami, where baseball, basketball, and football became his outlet and purpose. He explains why playing up with older kids as a late-July birthday was an unexpected advantage, how quarterbacking and point-guard vision translated directly to shortstop, and why he believes today’s earl...

Jeff, Britt, and Brad preview the new season with summer recaps, laughs, and big plans ahead. Jeff shares behind-the-scenes stories from Cooperstown and Andruw Jones’ Hall of Fame induction—hanging with Mike Tomlin, chatting with Tony La Russa, and experiencing “baseball heaven” with the legends. Brad and Britt trade notes on family time, beach trips, yard work, and a special first ice-cream moment with a granddaughter.

Then they look ahead: Pure Athlete Baseball’s continues to add great new content and the guys talk about what's coming on that platform. And, the guys discuss a brand new format com...

This week, we're revisiting our conversation with newly inducted MLB Hall of Famer Andruw Jones. Andruw reflects on the journey that took him from Curaçao to the major leagues, the importance of character and discipline, and the lessons he's learned through baseball and fatherhood. It's a timeless conversation filled with wisdom for athletes, parents, and coaches alike.

Youth and high school sports should always be fun. But what if a young athlete has big goals? What if they dream of making the varsity team, earning a college scholarship, or even competing professionally?

Many families begin pursuing those dreams at a young age—and we think that's great. But that journey also comes with challenges. Having a healthy roadmap can help your young athlete maximize their potential while still enjoying the process and becoming the best version of themselves on the field, court, pool, or track.

We're revisiting this episode because the lessons, ad...

In 2024, Bobby finished as the runner-up for the American League MVP Award after delivering an incredible season at the plate while also winning his first Gold Glove at shortstop in just his third year in the majors.

Not long ago, though, Bobby was playing travel and high school baseball in Colleyville, Texas. Despite being the son of former MLB pitcher Bobby Witt Sr., he took a different path than many of today's top prospects. He never took a private hitting lesson until after high school. Rather than chasing launch angles and home runs (though he hit plenty...

In this episode, Jeff, Britt, and Brad sit down with U.S. Soccer legend and former US World Cup Captain Carlos Bocanegra to share his story from his remarkable journey—from playing multiple sports as a kid in Southern California, to starring at UCLA Bruins, becoming MLS Rookie of the Year, competing in two FIFA World Cups, and playing in some of the world’s top leagues, including the English Premier League. He also reflects on the lessons he learned along the way and why playing multiple sports helped shape his athletic career.

The conversation then shifts to y...

In this bonus feature, Jeff and former USMNT great Carlos Bocanegra break down the United States’ dominant 2-0 victory over Australia, a win that secured first place in Group D and a perfect record at the World Cup.

A must-listen for U.S. soccer fans celebrating another impressive performance on the sport’s biggest stage!

In this special World Cup bonus feature, Jeff continues the conversation with former World Cup captain Carlos Bocanegra.

Packed with rich tactical insight and entertaining analysis, this segment is a must-listen for die-hard soccer fans and casual supporters alike as they gear up for the USA's match against Australia.

In this special World Cup bonus feature, Jeff is joined by soccer legend Carlos Bocanegra — former UCLA standout, MLS Rookie of the Year, U.S. Men's National Team captain, World Cup veteran, and U.S. Soccer Hall of Famer.

Whether you're a lifelong soccer fan or just beginning to follow the United States' World Cup journey, this segment delivers expert analysis and insider perspective on the USMNT's impressive victory over Paraguay, along with in-depth discussion of other World Cup contenders, key storylines, and the most compelling matchups shaping the tournament.

Former MLS star and current MLS TV Analyst Taylor Twellman shares his youth sports story as a multi-sport athlete who played both baseball and soccer in college before going all-in on soccer. Taylor had a prolific soccer career as a 2x Golden Boot winner and MLS MVP. He shares some strong opinions about American soccer, our current youth sports cullture, advice for parents, and advice for coaches.

In this episode of The Pure Athlete Podcast, hosts Britt and Brad sit down with Madison Gates, VP of Marketing at i9 Sports and former University of Michigan soccer standout, D1 player, and coach.

They explore one of the biggest challenges parents face today: how to introduce young kids to organized sports in a positive, healthy way. With youth sports shifting toward earlier specialization, intense travel teams, and skyrocketing pressure, many families feel overwhelmed and worried their kids will fall behind or burn out.

Madison shares her personal journey—from multi-sport youth athlete to college st...

In this powerful return episode of The Pure Athlete Podcast, we welcome back former CFB Hall of Fame and the host of the popular podcast See Ball. Get Ball, David Pollack, three and a half years after his first appearance.

Now raising a 17-year-old son who just committed to Clemson football and a 16-year-old daughter who’s a standout basketball player, David delivers raw, honest, and deeply practical insight into how sports parenting evolves as kids move through high school. From shifting roles — moving from “commander” to “coach” to eventually “friend” — to learning how to give your children true owne...

In this candid episode, Jeff, Britt, and Brad tackle one of the hottest and most controversial topics in youth sports today: reclassification — holding kids back a grade, primarily for athletic advantages.

The guys break down:

In this episode of The Pure Athlete Podcast, we sit down with Tom Farrey, Executive Director of the Aspen Institute’s Project Play and a longtime voice in youth sports. With decades of experience and groundbreaking research, Tom shares the latest data on participation trends, the impact of commercialization, early specialization, and the growing influence of NIL at younger ages.

Discover powerful lessons from Norway’s remarkably successful youth sports model, why joy and love of the game matter more than wins at young ages, the importance of multi-sport play, and practical ways communities can drive real chan...

Jeff, Brad, and Britt tackle real parent questions we've received in our first installment of a practical, no-nonsense Q&A series we call ASK US ANYTHING. From travel ball decisions to tackle football, handling losses, tough coaches, and creating balance in a year-round sports culture, the guys share honest perspectives and insights from their own experiences as parents and coaches.

Key topics include:

This week on The Pure Athlete Podcast, we celebrate moms with a special guest — sports mom, wife, and chaos coordinator extraordinaire, Catie Francoeur.

Catie joins Jeff, Britt, and Brad for an honest, funny, and heartfelt conversation about raising four kids in the middle of the youth sports whirlwind. From travel softball and lacrosse to forgotten cleats, late-night flights, emotional car rides, and “recalibrating” family priorities, this episode pulls back the curtain on what life really looks like for a modern sports family. Both moms and dads will enjoy and recognize many of the topics discussed, such as:

What does the future of college sports really look like—and how will it impact youth and high school athletes?

In Part 2 of this topic, we sit down with Josh Brooks, Athletic Director at the University of Georgia, to break down the rapidly changing landscape of college athletics—from NIL and the transfer portal to the realities of recruiting, roster building, and long-term athlete development.

Josh shares his journey from college equipment manager under Nick Saban and Jimbo Fisher to leading one of the top athletic programs in the country. But beyond the wins and cham...

In Part 1 of this 2-part series, the guys sit down with Clemson Athletic Director Graham Neff for a candid, behind-the-scenes look at the rapidly changing world of college sports.

From NIL and the transfer portal to scholarships and recruiting, Graham breaks down what’s really happening—and what it means for today’s athletes. He shares his personal journey into college athletics, offers practical advice for students who want to work in sports, and explains why opportunities are actually expanding across all levels and sports.

The conversation also tackles big questions around player loyalty, the busine...

What does it really take to develop an elite pitcher—and are we getting it wrong with today’s youth athletes?

In this episode, we sit down with Rob Friedman—better known as the creator of Pitching Ninja—to break down the evolution of pitching, the science behind velocity, and the biggest mistakes parents and coaches make with young players.

From coaching his own son to a college career at Georgia Tech baseball to building one of the most trusted platforms in baseball, Rob shares insights that every parent, coach, and player needs to hear.

We...

In this episode of The Pure Athlete Podcast, we dive into one of the most challenging and emotional questions parents and coaches face: how hard should you push your kids in sports? From early development through the high school years, we unpack what “pushing” really means—and where the line exists between healthy accountability and harmful pressure.

Through honest stories and personal experiences, we explore the tension between wanting the best for your kids and knowing when to step back. We talk about effort vs. results, preparation vs. performance, and why pushing for attitude, consistency, and work ethic...

In this episode of The Pure Athlete Podcast, the guys take an honest and thoughtful look at how faith intersects with youth sports—and the challenges parents and coaches face in keeping priorities aligned.

They dive into the growing visibility of faith in sports, discussing both the opportunities and concerns that come with that. From there, the conversation gets personal—exploring how faith shapes their own identities as parents, coaches, and competitors, and sharing authentically where they still fall short.

This episode tackles real questions parents wrestle with every day:

What’s it really like to cover the Olympics? How do elite athletes—and parents—handle pressure, disappointment, and big life moments? In this episode of The Pure Athlete Podcast, we sit down with Emmy-winning sports broadcaster Lindsay Czarniak, host of Things No One Tells You and longtime ESPN, Fox, and NBC sports reporter/anchor, to dive into her experiences from the Olympic desk, the power of mindset, and the human side of sports.

Lindsay shares:

On this episode of The Pure Athlete Podcast, the guys sit down with Kaden Elliss of the Atlanta Falcons (signed with New Orleans Saints a week after this recording) for a powerful conversation that goes far beyond football.

Kaden shares his incredible journey—from being overlooked in recruiting and chasing a dream at quarterback, to carving out a career in the NFL through grit, faith, and relentless belief. But what truly defines his story is family. Growing up in a household of 12, with seven adopted siblings, Kaden opens up about how adoption shaped his identity, his values, an...

In Part 2 of our conversation with Dr. John Delony, we go deeper into the realities of youth sports culture and what it means for families today. From the pressures of travel sports to the rising anxiety among young athletes, Dr. Delony offers honest and thought-provoking insight for parents trying to do the right thing.

We discuss the difference between true shared experiences and the pressure that can come with elite youth sports. Dr. Delony also shares why kids often absorb the stress of the adults around them, how sports can either help or harm a child’s me...

Youth sports can build resilience, character, teamwork, and lifelong confidence.

But they can also quietly become something else.

In Part 1 of this powerful conversation, Dr. John Delony — bestselling author, two-time PhD, and host of The John Delony Show — joins the Pure Athlete team to unpack the hidden emotional weight many kids are carrying in today’s sports culture.

From travel ball schedules that dominate family life to parents unknowingly tying their self-worth to their child’s performance, Dr. Delony challenges us to ask a deeper question:

Are our kids playing for themselv...

3x Gold Medalist Kerri Walsh Jennings joined the guys, sharing her continued passion for volleyball (beach and indoor), and for the growth of women's sports. Kerri shares how her love for volleyball began at an early age, in the midst of playing multiple sports and loving the "free play" aspect of childhood sports that was strongly encouraged by her parents. She also shares her experiences and development as a club and high school player who was eventually recruited to play Indoor at Stanford, where she became a 4x All American, NCAA Player of the Year, and NCAA Champion. Kerri...

Injuries are becoming more prevalent with young athletes, from ACL tears to concussions. As parents who what to help our kids pursue their sports dreams, but more importantly, want our kids to stay healthy, advice for reducing and managing injuries is valuable to say the least. On this episode, Jeff, Britt, and Brad sit down with Dr. Michael Hatrak to discuss his long career as a biomechanics expert and injury consultant. Over a career that has spanned decades, he's worked alongside six different NFL teams and numerous professional athletes. In this discussion, Dr. Hatrak shares valuable insights on injury...

This week, Frenchy sits down with former MVP, 7x All-Star, 3x World Series champion, and current San Francisco Giants President of Baseball Operations Buster Posey. Buster shares insights from his journey as a player, how his parents stressed balance, how much baseball he played as a young player, his thoughts on youth sports as a dad, and more - you don't want to miss it.

On this special Parent Spotlight interview, Britt sits down with Chris McNeillie, father of three boys, the youngest of which is a junior pitcher for the Florida Gators. Chris shares his story of navigating the world of youth, travel, and high school baseball with all three of his boys. He shares insights learned along the way, sometimes the hard way, from the oldest to the youngest. As Luke, the youngest, began to blossom as a teenage southpaw pitcher, Chris looked for help from coaches to help advise and guide Luke and Chris throughout the journey. Chris shares his own...