The Advisor with Stacey Chillemi

You are not overreacting. You may just be remembering.

Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over.

He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest. 

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🌐 Website: https://www.healfromchildhood.com/

🗣️ Facebook: https://www.facebook.com/healfromchildhood

💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/

📚Purchase his award-winning book on Amazon: https://ww...

Gut skin connection explains the mirror moment so many women know: doing everything right and still seeing dull skin, redness, and hair in the drain. The problem is not the products. Ayurveda teaches that the gut whispers while the skin and scalp scream, and a dysregulated nervous system shows up on your face first.

Mangala D'Sa, an Ayurvedic practitioner and founder of Chasma Skin, spent years chasing solutions before she found the root. You stop layering and start listening.

────────────────────────────────────────── CONNECT WITH MANGALA D'SA 🌐 Website: https://www.chasmaskin.com 📸 Instagram: https://www.instagram.com/chasmaskin 📘 Facebook: https://www.facebook.com/chasmaskin 🎵 TikTok: https://www.tiktok.com/@chasmaskin ────────────...

Forty dark, urgent paintings, finished in a rush. Days later, the diagnosis. Emotional healing is usually sold as talking it through, and that leaves out everyone who cannot find the words. There is another route, and it runs through the body.

Brett Ashby, an Australian performance artist and cancer survivor who paints portraits while riding a skateboard, has spent a decade showing what expression moves that talking cannot. You leave with a way to set down what you have been carrying.

────────────────────────────────────────── CONNECT WITH BRETT ASHBY 🌐 Website: https://www.brettashby.com 📸 Instagram: https://www.instagram.com/brettashbyartist 💼 LinkedIn: https://www.linkedin.com/in/brettashby/ ▶️ YouTube: https://w...

Weight loss that won't budge isn't a willpower problem — your hypothalamus is defending a weight your body thinks is safe, and every diet you've tried may have made that defense stronger.

Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, breaks down leptin resistance, the cortisol-insulin-thyroid triad, why GLP-1 medications only push one button, and the five lifestyle pillars that actually reset your metabolism at the source.

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CONNECT WITH DEBORAH MARAGOPOULOS 🌐 Website: https://genesisgold.com 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://youtube.com/@deborahmaragopoulosfnp 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: Deborah@genesisgold.com

🎁 FREE Hypothalamus Reset Bundle → https://thehormonequeen.com...

You are not overwhelmed because you are weak. You are overwhelmed because you care.

Sustainability leader Paula Rose Castronova joins The Advisor to reframe eco-anxiety as a signal rather than a flaw. She walks through a practical path from fear to agency built on awareness, acceptance, and action.

Along the way, she connects burnout and disconnection to planetary strain, showing why the climate crisis is also a relationship crisis and why lasting solutions have to support people and planet together.

Paula Rose is developing a book and mini-course on active, people-centered sustainability. Follow...

He spent fourteen years pretending he was fine.

Dave Mowry lost his business, his stability, and nearly his family to bipolar disorder and severe anxiety before a stand-up comedy class turned everything around.

Today he performs, teaches comedy to others living with mental illness, and writes the books people say tell their own story back to them.

Dave and Stacey talk about what those lost years actually felt like, why acceptance without resignation is the turning point, and how finding the humor in your hardest experiences gives you back control.

** If...

You feel most like yourself everywhere except home, and that contrast is getting impossible to ignore. Leaving a toxic relationship rarely starts with one big moment.

For Sammie DeMarco, it started when concerts, conventions, and friends reminded her what peace actually felt like, while the criticism and tension at home kept wearing her down.

She breaks down the trauma bond that kept her stuck, how control hides as jealousy and concern, and why her body reacted with anxiety and shutdown before her mind caught up.

Sammie is a relationship coach who helps women...

The stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it.

A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for.

Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athletes, women in menopause, and anyone exhausted by diet culture can rebuild real trust with food. 

If confusing nutrition advice is leaving you more anxious than healthy, this episode offers the reset you've been loo...

Medicare changed in 2026, and the pharmacy counter is where most people find out. Two thousand dollars before the medication is handed over, or a doctor who quietly left the network. None of that is your fault. The premium is the least useful number on the page, and the line items underneath it are where the money disappears.

Sandi Crawford has spent nearly twenty years as a licensed agent guiding seniors through this. You leave knowing what to ask and what to appeal.

────────────────────────────────────────── CONNECT WITH SANDI CRAWFORD 🌐 Website: otiumseniors.com 📸 Instagram: @otium.agency 📘 Facebook: The Otium Agency Inc ──────────────────────────────────────────

FREE UNBIASED MEDICARE HELP
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Hydrogen water benefits extend far beyond what most people are using them for — and most people are only using one of the six ways this technology works. If you have been following the science of Brown's Gas and wondering what to actually do with it, this episode is for you.

George Wiseman, founder of Eagle Research and a 40-year researcher on Brown's Gas, walks through every protocol in plain language: what it is, why it works, and what people report noticing first. After this episode, you will know exactly where to start.

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CONNECT WITH GEORGE WISEMAN

🌐 Website: https://eagle-rese...

Hearing loss does not just take away sound. It takes away conversation, confidence, and connection.
Michael Leung, founder of The FLO Group, returns to share the real stories behind affordable assistive hearing technology. He talks about a 100-year-old man who heard clearly again, a 75-year-old woman who became more engaged and joyful, and the families who got their loved ones back.
Michael explains how open-ear bone conduction technology differs from traditional hearing aids, why affordability determines who gets help, and how education, partnerships, and AI-translated videos are expanding access worldwide.
If you or someone you love...

Menopause symptoms aren't caused by failing ovaries — they start in a tiny brain region called the hypothalamus, and that's why most treatments only partially work.

Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, explains why hot flashes, brain fog, and mood swings are brain events, how chronic stress accelerates the transition, and what it takes to support the upstream root so your body stops fighting itself.

────────────────────────────────────────── CONNECT WITH DEBORAH MARAGOPOULOS 🌐 Website: https://genesisgold.com 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://youtube.com/@deborahmaragopoulosfnp 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: Deborah@genesisgold.com 🎁 FREE Hypothalamus Reset Bundle → https://thehormonequeen.com/advisor 💊 Genes...

Most patients say yes to a prescription without ever hearing one statistic.

Dr. Joe Jacko has spent 36 years in internal medicine and sports medicine, and he believes patients deserve the whole picture.

He shows how relative risk can make a small benefit seem large, what the number needed to treat reveals about common drugs, and the questions that reveal whether a treatment actually fits your goals.

He also unpacks how financial incentives shape health messaging, and why sleep, stress, diet, and purpose still decide most long-term outcomes. Not anti-medicine. Pro-patient.

Follow...

Learn how five minutes a week can reverse years of decline and protect your mobility, independence, and vitality.

Kyle Zagrodzky, founder and CEO of OsteoStrong, reveals why your skeleton is an endocrine organ that influences brain function, hormones, and metabolic health.

He explains the difference between bone density and bone strength, why standard testing tells only half the story, and why impact force, not calcium, is what actually signals your body to build bone.

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She was hiding at sea and calling it work.

Colleen Clifford fished commercially for years, drinking to outrun something she had buried. Here she talks about binge drinking, breaks down the 95/5 denial cycle, and describes how shame convinced her she was unlovable.

She shares the loss of her husband to alcohol-related suicide, the moment she finally asked for help, and the small acts of self-kindness that rebuilt her worth.

Honest, raw, and hopeful, this one is for anyone who has used distraction to outrun pain.

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CONNECT WITH COLLEEN...

Most people with OCD aren't afraid of germs; they're afraid of their own mind.

Eliana Bonaguro, LMHC, treats OCD, panic, and agoraphobia, and she illustrates them. She separates OCD from perfectionism, explains the difference between physical and mental compulsions, and shows why reassurance, rumination, and avoidance feed the loop instead of closing it.

She walks through exposure and response prevention, why doing nothing in the face of fear is the hardest skill in therapy, and how surreal imagery carries what words can't.

If you've ever hidden a thought you were ashamed of, this...

The fight you keep having isn't about the dishes or the money. It's your nervous system trying to protect you from feeling unsafe.

Registered psychotherapist Arkadiy Volkov breaks down why couples fall into the pursue and withdraw cycle, why logic fails once your body senses threat, and how naming the pattern restores a sense of safety.

Using attachment theory, neurobiology, and emotionally focused therapy, he offers concrete ways to slow a conflict down, repair, and rebuild trust.

If you feel exhausted and stuck, this conversation offers hope. Relationships are a skill you can...

Six months to live. That was the prognosis. It was not the ending.

Tom LeNoble grew up in a shack, built a career that reached Fortune 500 boardrooms, and then faced a diagnosis that should have closed the book.

Instead, he found gratitude, presence, and a way to keep living fully.

In this conversation, Tom talks about resilience as the currency that matters most, his "healing wheel," releasing the past, taking real risks, and giving back.

He also shares his upcoming memoir, My Life in Business Suits, Hospital Gowns, and High Heels. <...

What if the anxiety you have been managing for years was never yours to begin with?

Tracy Liberatore, attorney turned hypnotherapist and spiritual healer, explores silent inheritance, the patterns quietly passed down through families that shape your nervous system long before you can name them.

Tracy shares her own path toward healing and explains why lasting change happens below the surface, in the subconscious and the body, rather than through willpower or personality fixes.

You will hear practical approaches including breathwork, inner child work, and nervous system regulation, and why healing yourself protects...

Always tired by the middle of the afternoon, no matter how early you went to bed or how much coffee you drank. That kind of exhaustion is not a willpower problem. Caffeine does not create energy at all. It blocks the signal telling your body it is tired, so the crash always returns.

Tim James, founder of Chemical Free Body, rebuilt his health after years of digestive illness and shares what real, sustained energy actually requires. You stop chasing the next cup and start rebuilding the source.

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CONNECT WITH TIM JAMES 🌐 Website: https://chemicalfreebody.com/ 📸 Instagram: https://www.instagram.com/chemicalfreebodyguy/ 💼 LinkedIn: https://ww...

What if the hours you sleep through are the most intelligent hours of your day?
Sleep expert Megan Mazzocco joins Stacey Chillemi to dismantle almost everything you were taught about rest.

Author of Sleep System: 28 Days to a Better Sleep, Megan explains how sleep rewires the brain, flushes neurotoxins, and opens a receptive state where creativity and intuition live.
She shares why middle-of-the-night waking is not a malfunction, how sleep deprivation quietly feeds anxiety and burnout, and how to design a personalized sleep ritual that actually fits your life.
Press play and reclaim your...

Grief has a way of rewriting what matters.

Erica Brinker rose into global brand leadership at companies including Honeywell, then lost her infant son Luca, changing her life trajectory entirely.

In this conversation, she talks about carrying grief while still being the one who holds everything together, why she stopped chasing the next title, and how she left executive life to build her podcast At the Brink.

She also gets practical about the leap itself: researching before you quit, using legacy as a filter for decisions, and moving through pain with intention.

Bible truth that transformed the ancient world is still available — most people just have no idea what it originally looked like. The first Christians had no buildings, no clergy, no prescribed rituals, and they ignited a movement that spread across an empire. If faith feels hollow or routine today, there is a reason.

Retired engineer and biblical scholar Mark Stouffer traces exactly how the early church functioned, what it lost, and why the gap between then and now explains so much of what people feel missing in their spiritual lives today.

CONNECT WITH MARK STOUFFER 🌐 Websi...

If you've been told your chances are zero, this episode is for you.

Dr. Sherman Silber, pioneer of ICSI and ovarian tissue transplantation, explains why giving up is rarely the logical choice — and what real hope, backed by science, actually looks like.

He shares remarkable patient stories, dismantles the most common fertility myths, and reveals practical options most people never hear about, from gestational surrogacy to stem cell breakthroughs on the horizon.

This episode is clear, compassionate, and grounded in 50 years of evidence.

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Learn More about Dr. Silber an...

Knowing isn't the same as doing — and that gap is costing you more than you realize.

Executive coach and clinical hypnotherapist Janylene Turcotte, RTT, joins Stacey to unpack why willpower alone never creates lasting change.

Drawing on 25 years in HR and nearly 1,500 coaching sessions, Janylene shares how subconscious patterns block even the most driven achievers — and the three strategies to rewire them for good.

From her personal story of job loss and sobriety to practical tools you can use today, this conversation bridges insight and action in a way that sticks.

Read...

Drowning in mental noise? You're not alone — and the solution might surprise you.

Dr. Jeffrey Rubin, a psychotherapist blending decades of Western and Eastern wisdom, joins Stacey to reveal how true inner peace begins not with more effort, but with knowing when to stop.

You'll discover how to detach your emotional reactions from external triggers, rebuild self-compassion, and integrate mindfulness into everyday moments — no meditation retreat required.

With practical tools like mindful listening, yogic breathing, and five-minute pauses, Dr. Rubin offers a compassionate roadmap from survival mode to genuine flourishing.

Le...

Burnout rarely arrives as collapse. It arrives as a full night of sleep that changes nothing, coffee you need just to function, and small decisions that suddenly feel impossible. That is not a discipline problem. It is a body that never got the signal the threat had passed.

Neonatologist Dr. Susan Landers and functional medicine physician Dr. Alicia Newsome walk through the early signs, the breathing that resets your nervous system, and why the harshest voice in your head is not telling the truth.

────────────────────────────────────────── CONNECT WITH DR. SUSAN LANDERS 🌐 Website: https://susanlandersmd.com/ 💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: https://susanlandersmd819.substack.com/ 📚...

Still tired no matter what you try? The problem may not be your adrenals — it's your hypothalamus.
Functional medicine expert Deborah Maragopoulos, author of The Hypothalamus Handbook and founder of Genesis Health Products, joins us to explain how this master brain region controls hormones, sleep, immunity, and aging.
After 30+ years of clinical work, she's cracked the code on why standard approaches fail — and what actually works.
Discover how stress, toxins, and screen time overload your body's control center, and the practical steps to gently reset it. 

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CONNECT WITH DEBORAH MARAGOPOULOS FNP :
FR...

Sick for his entire childhood, with no answers from medicine, Pat Miletich built his own protocol from old books and homeopathic mentors — and healed his respiratory system in ten days. That same investigation made him a UFC world champion and the coach behind twelve world champions.

Now he's focused on what he believes most families are missing: the minerals stripped from our soil, our food, and our bodies. Here is how he found it, and what he says we can do about it.──────────────────────────────────────
CONNECT WITH PAT MILETICH
📸 Instagram: https://www.instagram.com/pjmiletich
💼 LinkedIn: https://www.linkedin.com/in/pat-miletich-28b39617/
▶️ YouTube: https://www.youtub...

Tired, foggy, and told you're fine? That's not aging. That's a glitch.
Dr. Angela Petersen — board-certified nurse practitioner, former Navy nurse, and author of The Wellness Glitch — exposes how the healthcare system is built to manage disease, not build health.
She breaks down hormonal imbalance, inflammation, blood sugar dysregulation, and the real potential of peptides and GLP-1s for listeners who are done settling for "not sick."
Practical, clinical, and straightforward. Subscribe now!

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Stress doesn't stay in your head — it travels through your heart, your organs, and every cell in your body, quietly driving symptoms most people never connect to how they're feeling inside. That exhaustion, that tension, that body that won't settle: it's not weakness. It's your nervous system keeping score.

Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan method, has spent 30 years helping championship athletes and global organizations understand that connection — and today he shows you how to finally regulate it.

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CONNECT WITH DANIEL ZAVREL

🌐 Website: https://consciouz.com

📸 Instagram: @conscious.channel

💼 LinkedIn: https://www.linkedin.com/in/danielzavr...

Grief doesn't always break you down. Sometimes it breaks you open — and sends you looking for answers you never would have found otherwise. George Wiseman spent nearly a decade caregiving for his wife as lupus slowly took her, running $300,000 into debt, and losing almost everything. What came after her passing, including one piece of information that arrived too late, became the turning point that changed the course of his entire life.

George is a researcher, inventor, and founder of Eagle Research who has spent four decades asking questions most people never think to ask. This is where it...

Think weight loss is just willpower?

Dr. Brandon Howard, hospitalist and regenerative metabolism expert, breaks down why GLP-1 drugs lose effectiveness, how insulin resistance quietly destroys vascular and organ health, and what next-generation therapies are evolving.

He covers the real pillars behind lasting metabolic health — diet, hydration, movement, and inflammation control — and why physician-led, personalized care is the future.

If you're frustrated by failed diets or confusing headlines, this episode gives you clarity, science, and real hope.

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🔗 Learn More About Dr. Howard & Mino: Website: https://mino.inc/ Instagram: https...

Losing a parent can split your life into a before and an after, and no one warns you how physical that grief becomes. You hold it together for everyone else until the day a pan of food slips from your hands, and you collapse with it. If someone at home is rushing you to move on, that is not a weakness. It is a signal.

Sammie DeMarco, a certified life coach, walked through devastating loss inside an unhealthy marriage and found her way back to herself. After this, grief feels different.

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CONNECT WITH SAMMIE DEMARCO
🌐 Website: http://www.sammierose.me/
📸 Instagram: @SammieRose1010...

What hospitals won't tell you could cost you your life.

Former ICU nurse Jenny White survived a brain tumor and came out the other side with a mission: to tell you what the healthcare system keeps hidden. She is also a medical thriller author and upcoming TV host.

In this episode, Jenny exposes the real impact of staffing shortages, provider burnout, and protocol delays — and gives you a practical roadmap for self-advocacy.

Whether you're navigating your own care or supporting a loved one in crisis, this conversation is your guide to staying in co...

Aging begins decades before most people realize it — not at middle age, but in childhood, as the body's energy systems slowly start to decline. If you feel tired, foggy, or just not like yourself and your doctor says everything looks normal, you are not imagining it.

Dr. Hany Demian, a board-certified spine surgeon and longevity specialist, explains what is actually happening inside your body and what you can do right now — without expensive medications — to feel stronger, sharper, and more alive at any age.

────────────────────────────────────────── CONNECT WITH DR. HANY DEMIAN 🌐 Website: https://drdemian.com/ 📸 Instagram: https://www.instagram.com/drhanydemian/ 💼 LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ ──...

Everything you've been told about menopause is only half the story. Registered dietitian Juliana Vocca — with over 20 years of clinical experience — reveals what's really happening in your body during this transition and why the most common advice makes it harder, not easier.

From hormonal shifts and muscle loss to protein intake, hydration, and resistance training, Juliana lays out a practical, nourishing roadmap built for real life.

She also covers safe supplementation, GLP-1 medications, and how to advocate for yourself with healthcare providers who truly understand women's needs.

───────────────────────────────── CONNECT WITH JULIANA VOCCA, MS, RD! 🌐 Website: https://primewomennutrition.com/ 📸 Instagram: https://www.instag...

When war, exile, and loss scattered her across six countries, Miranda Hirezi-Mugnier discovered that the one thing no one could take from her was the home she carried within.

In her award-winning memoir Scattered Yet Whole, she explores how love, loss, faith, and cultural displacement shaped her understanding of identity and belonging.

Miranda shares what it truly means to remain whole when life scatters everything around you — and how empathy, faith, and shared humanity can bridge even the deepest divides.

If you're searching for resilience, meaning, or a reminder that home lives within yo...

Are you exhausted from giving too much?

Harvard and MIT-trained neuroscientist Dr. Tony Nader joins us to unpack why caring from anxiety or obligation leads to burnout — and how shifting to conscious, grounded caring releases feel-good hormones that actually boost your well-being.

Through neuroscience, ancient wisdom, and practical tools like meditation and boundaries, Dr. Nader shows you how to care smarter, give more sustainably, and create a ripple effect of compassion in your life and beyond.

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📖 Dr. Tony Nader's new book The Power of Caring releases July 28th — pre-order your copy no...

Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body.

With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement.

Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing.

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