Rebel Wellness

In this episode, I'm sharing my intimate journey with adrenal fatigue. Join me as I offer a transparent look into the struggles and insights I've gained through my personal health challenges, and benefit from the lessons I've learned on how to sustainably maintain my stress and cortisol levels to prevent further burnout. From chronic symptoms like energy crashes, brain fog, and inflammation to the profound affect of lifestyle choices on my well-being, I'll also open up about my recent deep dive into hormone testing and the most impactful lifestyle adjustments I've made upon turning 30.

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Welcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tuning in to your body's signals. We'll cover the critical role of nutrients and physical activities, understand the signals from your menstrual health, discuss the psychological and physical aspects of pregnancy preparation, and address how stress impacts fertility. I’ll al...

In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.

You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of...

Dive into this empowering episode of Rebel Wellness where Coach Kailes introduces the start of this new series that unlocks the secrets of nutrition and fitness during prenatal, pregnancy and postpartum.

This episode isn't just about physical well-being; it's a heartfelt guide for any woman wrestling with the life-changing decision of whether to embark on the journey of motherhood. Packed with deep, reflective questions and expert insights, this episode is a must-listen if you're contemplating this significant life choice.

Join Coach Kailes and embrace the knowledge and support you need to powerfully navigate these pivotal...

In this week's episode, join me on a journey beyond the surface-level back and forth surrounding Ozempic. Let's navigate the nuanced discussions about semaglutides - medication that we have discussed before, and one that is traditionally used for diabetes but now available for broader weight management purposes. In this chat, I will be giving my raw and personal perspective, drawing from heartfelt conversations with friends and clients.

This chat is especially for those who've lived with significant body fat for years and may be contemplating semaglutide as a viable option. We delve into critical questions to consider...

In this third and final episode of our multifaceted fat loss chat series, we're diving the culmination of over a decade's worth of knowledge and experience in navigating the complexities of fat loss for the female body. I break down the ultimate, personalized strategies to empower you on your journey to sustainable health.

Diving into the heart of what truly matters for fat loss, we'll explore the pivotal role of understanding your body fat percentage over relying on the scale or BMI. I’ll guide you through how to optimize your diet with key nutrients like green te...

Dive into Episode 64 of Rebel Wellness with Coach Kailes, where we're unlocking the secrets of metabolism for fat loss!

This isn't just another fitness talk; it's a decade of Coach Kailes' top-notch coaching wisdom, all aimed at helping women get to grips with their bodies like never before.

Get ready for a game-changing session filled with personal insights, professional tips, and the kind of knowledge that transforms. Join us and turn your fat loss journey into an empowering adventure!"

Resources mentioned

Dive deep into the world of gut health with us in this enlightening episode of Rebel Wellness, as we welcome Dr. Ben Reebs, a renowned expert in naturopathic medicine and gut health. Broadcasting straight from the Pacific Northwest, Dr. Reebs brings his unique insights into how our gut influences our overall well-being, far beyond the basic digestive functions. From growing up "off the grid" to studying naturopathic medicine, Dr. Reebs shares his journey and how it shaped his holistic approach to health.

Discover the critical role the gut plays in our immune system, mental health, and the...

In this episode of Rebel Wellness, Kailes dives into the latest scientific findings on Ozempic (semaglutides) for fat loss. We explore the updated FDA label for semaglutide medications, including Ozempic, highlighting potential side effects like intestinal paralysis and blockage. With over 16,000 reported cases and 200 deaths linked to Ozempic, it's crucial to understand the risks associated with these medications.

We also discuss the importance of considering genetic predispositions and family history when deciding whether semaglutide medications are right for you. For individuals with metabolic dysfunction or who struggle with fat loss due to environmental factors like stress and...

Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance.

First on our list is the cornerstone of health and wellness: sleep. Coach Kailes will shed light on why restful sleep is your secret weapon in fat loss and how to optimize your...