Rebel Wellness

In this week's episode, join me on a journey beyond the surface-level back and forth surrounding Ozempic. Let's navigate the nuanced discussions about semaglutides - medication that we have discussed before, and one that is traditionally used for diabetes but now available for broader weight management purposes. In this chat, I will be giving my raw and personal perspective, drawing from heartfelt conversations with friends and clients.

This chat is especially for those who've lived with significant body fat for years and may be contemplating semaglutide as a viable option. We delve into critical questions to consider...

In this third and final episode of our multifaceted fat loss chat series, we're diving the culmination of over a decade's worth of knowledge and experience in navigating the complexities of fat loss for the female body. I break down the ultimate, personalized strategies to empower you on your journey to sustainable health.

Diving into the heart of what truly matters for fat loss, we'll explore the pivotal role of understanding your body fat percentage over relying on the scale or BMI. I’ll guide you through how to optimize your diet with key nutrients like green te...

Dive into Episode 64 of Rebel Wellness with Coach Kailes, where we're unlocking the secrets of metabolism for fat loss!

This isn't just another fitness talk; it's a decade of Coach Kailes' top-notch coaching wisdom, all aimed at helping women get to grips with their bodies like never before.

Get ready for a game-changing session filled with personal insights, professional tips, and the kind of knowledge that transforms. Join us and turn your fat loss journey into an empowering adventure!"

Resources mentioned

Dive deep into the world of gut health with us in this enlightening episode of Rebel Wellness, as we welcome Dr. Ben Reebs, a renowned expert in naturopathic medicine and gut health. Broadcasting straight from the Pacific Northwest, Dr. Reebs brings his unique insights into how our gut influences our overall well-being, far beyond the basic digestive functions. From growing up "off the grid" to studying naturopathic medicine, Dr. Reebs shares his journey and how it shaped his holistic approach to health.

Discover the critical role the gut plays in our immune system, mental health, and the...

In this episode of Rebel Wellness, Kailes dives into the latest scientific findings on Ozempic (semaglutides) for fat loss. We explore the updated FDA label for semaglutide medications, including Ozempic, highlighting potential side effects like intestinal paralysis and blockage. With over 16,000 reported cases and 200 deaths linked to Ozempic, it's crucial to understand the risks associated with these medications.

We also discuss the importance of considering genetic predispositions and family history when deciding whether semaglutide medications are right for you. For individuals with metabolic dysfunction or who struggle with fat loss due to environmental factors like stress and...

Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance.

First on our list is the cornerstone of health and wellness: sleep. Coach Kailes will shed light on why restful sleep is your secret weapon in fat loss and how to optimize your...

In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications.

Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the different eating habits and lifestyles that might benefit from different types of milks. We'll also examine the common concerns that come with non-dairy milk choices, such as phytoestrogen content in soy milk, healthy fats...

In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy.

I'll be highlighting the nutrient density and complete protein profile of conventional cow's milk, while remaining wary of its highly processed nature. As always, I recommend opting for grass-fed, A2 cow's milk for a more sustainable and nutrient-rich option...

Join Kailes on this eye-opening episode of "Rebel Wellness" as we dive into the cutting-edge world of Continuous Glucose Monitors (CGMs) and their expanding role beyond diabetic care into the realm of lifestyle and wellness optimization for non-diabetics. In an era where personal health technology is revolutionizing the way we understand and manage our well-being, CGMs stand out as a tool with the potential to reshape our relationship with food, energy, and overall health.

We'll explore the fascinating science behind CGMs, how they work, and why they're gaining popularity among health enthusiasts and biohackers. Discover the compelling...

In this special episode, I want to extend my deepest gratitude to all of you for your incredible support and engagement with our journey here at the Rebel Wellness Podcast. As we prepare to take a brief two-week break, I'm reminded of the importance of rest and rejuvenation, not just for our personal growth but for the collective evolution of our community.

I'm thrilled to share a sneak peek into what's ahead for us. In season two, we're going to dive even deeper, bringing you more insightful interviews with health experts and thought leaders, further enriching our...