The Mel Robbins Podcast

In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.

Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.

Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century. 

Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion st...

Why are you bloated all the time? 

Why can certain foods suddenly make you feel terrible? 

And what is actually going on inside your gut when nothing you try seems to work? 

Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.  

This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making yo...

There’s someone in your life you wish would change.

You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. 

And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently. 

There is a better way.  

In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.  

You’re going to walk away with so...

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way.

This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years.

Mel and Chris unpack the years where they felt more like roommates than a married couple and they share stories from when stress got the best of them. 

They get into how resentment and bitterness created a...

Learn how to truly help someone you love. 

When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. 

Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your kid, partner, or friend without panicking, taking control, or trying to fix everything. 

You’ll learn 3 questions that help you understand whether someone needs to vent, needs more support, or may need professional help. 

Dr. Damour also e...

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you.

There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with is actually ADHD.

Today, Dr. Sasha Hamdani, MD, a board-certified psychiatrist and leading expert on ADHD, gives you the full and comprehensive explanation you deserve.

She shares that ADHD is not just about attention. It can affect your emotions, motivation, energy, sleep, appetite, relati...

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. 

Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments.

For decades, Jonna helped intelligence officers assume new identities, disappear in plain sight, and carry out high-risk operations. 

Jonna created disg...

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever.

It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news. 

All of that while you still try and deal with the hurdles of just living a regular life.

That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man a...

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want.

In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness.

Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego’s Centers for Integrative Health, and her research has been cited more than 5,000 times.

To...

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now.

In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast.

Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, re...

This conversation will make your home and your life feel lighter and easier in the first 10 minutes. 

Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. 

Even better news: You do not need to spend an entire weekend to get organized. 

You need a simple system that works for your real (and very busy) life. 

Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clutter, take...

This might be one of the greatest conversations Mel has ever had on this podcast.

Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce.

If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back.

Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of the...

What no one tells you about aging is that it starts long before you feel old. 

In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. 

In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life. 

The good news?  

Dr. Coughlin says you’re probably going to live longer than you think. But longevi...

Want to feel amazing again? 

You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. 

In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life. 

These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over. 

You’l...

Today’s episode is your ultimate women’s hormone health guide for every age. 

If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. 

From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again. 

Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this p...

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. 

She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work. 

And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one. 

Dr. ten Brinke is a professo...

Are you going to keep being controlled by your emotions for the rest of your life?

 The answer is no. 

Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,

 “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.”

Because your emotions are running your life – and you don’t even realize it.

Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research pro...

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. 

Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe.

Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being.

He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused...

Two simple questions can change the way you make decisions, spend your time, and build your future. 

In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors. 

Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact. 

Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success. 

Hi...

Today, you’re getting exactly what you need to take back your power and make life feel a little easier. 

In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident. 

These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have. 

Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and mak...

What if you could walk into any room and become the person everyone remembers?  

Someone who can communicate with  confidence, command respect, and create lasting connections? 

Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable. 

On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence.

You’ll lear...

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. 

If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to do. 

Joining Mel in this deeply personal episode is her 21-year-old son Oakley. He candidly shares how he went from feeling stuck and lonely, to finally feeling happy again, and the simple mindset shifts and changes that made...

Today’s episode will change how you think about your dreams and your entire life.

Do you ever wake up from a dream and wonder: What did that mean?

Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something?

Maybe you keep having the same dream over and over again.

Or maybe you’re the person who says, “I don’t dream.”

According to today’s expert, you’re wrong. We all dream.

An...

Today's episode is a MUST listen. 

You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. 

In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. 

Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention.

Ever wonder why you can walk every day and still not feel stronger? Or why you’re exhausted, stressed, and carrying more weight around your middle...

Summer is all about having fun: long days, warm nights, and getting together with the people you love.

Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. 

Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable. 

In this episode, she will teach you simple ways to create real connections and make the time you s...

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. 

When the world feels overwhelming… 

When you’re discouraged… 

When you feel beaten up by life… 

When you’re tired of carrying the past around… 

This is the episode to press play on. 

In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now. 

This is a conversation Mel personally returns to when she needs hop...

Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. 

Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans. 

Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love. 

And what they are sharing today is simple but life-changing:

It’s not whether you have conf...

This episode gives you a reset you can use tonight. 

In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow. 

If you’re like Mel, nights are when your anxiety shows up.

Because when the world gets quiet, your thoughts get loud:

The regrets.

The pressure.

The to-do list.

The fear that you’re failing.

And if you fall a...

If work feels shaky right now:

If you’re being overlooked for a promotion or raise, 

If you’re changing jobs or looking for a job,

If you’ve been feeling uneasy about changes in tech and AI,

If the feeling at work is “anything could happen…” 

This episode is for you.

The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they don’t get hit. 

Carla Harris is here to make sure you’re not one of them.

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode.

Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that’s having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body – even how fast your body ages.  

Whether you’re dealing with fatigue, back pain, swelling, digestion issues, or a heaviness in your body that you can’t shake, Dr. Spi...

This episode will help you hit reset on the rest of your year and make your life feel like yours again.

In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year.

Because somehow, the year is already almost halfway over. And if you’re like most people, you’ve been moving so fast that you haven’t stopped to recognize the hard things you’ve gotten through and the progress you’ve made. 

If you’ve f...

In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying.

You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama.

Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now.

Her guest is Evy Poumpouras, a former secret service agent who has pr...

Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. 

But even when things feel overwhelming, there’s always something you can do. 

In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming. 

This conversation will change the way you think about resilience. It’s not ab...

When was the last time you thought about something you wish you'd done differently? 

A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one. 

You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood. 

That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest stu...

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. 

And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult. 

Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.  

Her work has helped millions of people finally name a...

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. 

Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks. 

In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the wakeup call of a lifetime and share her brand new, complete, science-backed protocol to build muscle, strengthen your bones, restore your balance, and rev...

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. 

It’s finally time you get unstuck. 

In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action. 

You’ve been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better. 

That ends today. <...

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.

Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt.

Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination. 

Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part. <...

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. 

Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it.

Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness. 

Have you ever wondered why the friendships that once felt...

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.

Ever wonder why your relationships feel surface level, even after years? 

Why you feel lonely, even when you're surrounded by people? 

Why you say “I’m fine,” even when you’re not?

Why some people earn trust instantly, while you struggle to be taken seriously?

Harvard Business School’s Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you...