The Daily Motivation
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Why Working Harder Won't Save You (And What Will) | Price Pritchett
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There's a fly dying on a windowsill. It's throwing every last bit of energy at a pane of glass it will never break through. The door is open 10 feet away.
Price Pritchett built a whole philosophy around that image.
He calls it selective persistence. The problem isn't your effort. It's your direction. And most people never stop long enough to find out which one is...
If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon
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The paradigm shift hits fast. Dr. Gabrielle Lyon doesn't think we're over fat. We're under muscled.
Skeletal muscle isn't just for lifting. It's your metabolic currency. Your body dispatches glucose through it, burns fat in it, and leans on it when illness or injury strike.
The markers everyone defaults to, BMI and body fat percentage, are measuring the wrong thing entirely.
More muscle...
Become Your Most Authentic Self | Sukhinder Singh Cassidy
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Entrepreneur Sukhinder Singh Cassidy emphasizes integrating your passion and purpose with your work to live authentically. She shares her gifts of accelerating others' success, consuming information rapidly, and catalyzing growth through high energy. Cassidy explains feeling loved when accepted completely as she is, still working on self-love and dealing with imposter syndrome in striving for impact. She advises identifying your unique talents and vulnerabilities to maximize strengths while managing w...
The Goal You're Chasing Will Never Make You Happy | Peter Sage
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Peter Sage bought his first Ferrari at 25. Cash. Happy for about a week.
That's the curse of the white rabbit. Entrepreneurs are built to chase. But the rabbit, by design, never gets caught.
The goal posts always move. First million becomes two. Ferrari becomes a McLaren. Peter has worked with people worth $700 million who are on antidepressants because they're not billionaires yet.
What...
How to LEAD With COMPASSION | Javier "Chicharito" Hernández
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Mexican soccer legend Javier "Chicharito" Hernandez credits his family for instilling humility and teaching him that success requires continuous improvement. Despite scoring impressive goals early on, his parents reviewed matches and focused critiques on areas needing work. Later pressures mounted playing for club Manchester United and country, but Chicharito stayed grounded remembering soccer greatness doesn't preclude being human too. He details manager Alex Ferguson making them feel like family a...
3 Brain Circuits That Prove You Are Never Alone | Dr. Lisa Miller
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Your brain is already built for God.
Dr. Lisa Miller spent 10 years running MRI studies and found three specific circuits in every human brain, wired to receive love, guidance, and the deep sense that you are never alone.
It doesn't matter if you believe. The circuits are there regardless.
They exist in you right now. A quarter inch under the surface. Built and...
DO THIS To Get RID OF YOUR FEARS! | Tony Gonzalez
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Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk with affirmations of your talents and abilities. Additional tips include visualization - picturing yourself succeeding, meditation to calm the mind, and taking incremental steps out of your comfort zone to build confidence. Gonzalez emphasizes that fears are learned, and we can learn to "u...
The Root Cause of Your Pain, Suffering, and Self-Doubt | Danny Morel
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Danny Morel says your suffering didn't start with a bad relationship or a career setback. It started the day you were born.
The moment you left the womb, fear entered. Your parents' unresolved pain, the arguments, the stress, the silence, was already imprinting into your subconscious before you could walk or talk. By age seven, you had written the story: I'm not enough. I can't be me...
Your Window to Turn Money Into Memories Is Closing | Bill Perkins
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Bill Perkins asks the question most people never think to ask: what if you're afraid of the wrong thing?
Most people spend their lives terrified of running out of money. Perkins thinks that fear is the real trap. The one that costs you everything.
Your ability to enjoy life has a peak. Your brain matures around 28. Your body peaks at 33. After that, the window starts...
Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki
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Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways a...
Fear, Greed, and Pride Are Keeping You Broke | George Kamel
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A Goldman Sachs study found that 40% of people earning over $500,000 are living paycheck to paycheck.
That's not an income problem. It's a mindset problem.
George Kamel breaks it down as lifestyle creep. The bigger paycheck funds a bigger car payment, a bigger house, a bigger performance of wealth. If every dollar is spent to look rich, you'll never become wealthy.
The root cause...
The BIG Difference Between TALENT And Skill | Seth Godin
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Seth Godin highlights the significant difference between talent and skill. He explores how talent, an innate ability, differs from skill, which is developed through practice and effort. Godin discusses the implications of understanding this distinction, emphasizing the role of deliberate practice and continuous learning in honing skills. The episode offers insights into how individuals can cultivate and refine their skills, transcending the limitations of raw talent to achieve meaningful s...
Everyone Has a To-Do List. Do You Have a To-Be List? | Emily McDonald
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Most people have a to-do list. Almost nobody has a to-be list.
Emily McDonald, aka Emonthebrain, makes that distinction land hard. Your brain holds a literal model of who you are, and it uses that model to predict your thoughts, feelings, and choices without your conscious input. Studies show the neural representation of a decision shows up in brain scans before you're even aware you've made it.<...
These Daily HABITS Will CHANGE YOUR LIFE Forever | Nir Eyal
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Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life i...
The Dating Truth No One Is Honest Enough To Say | Scott Galloway
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Scott Galloway isn't here to make you comfortable.
His argument: women get held to the same career standards as men, but career success doesn't pay out the same way romantically. A male law partner who's barely charming still finds a spouse. The math doesn't work the same for women.
Then there's his rule for his sons. Split the check with someone, and you've signaled something...
Stop Setting Goals and Start Living Without Limits | Emmanuel Acho
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Emmanuel Acho hung his NFL rejection letter above his bed.
Stared at it every morning. Every night. That was his goal.
Then at the NFL Combine, his quad tore off the bone mid-40-yard dash. Every scout watching. ESPN rolling. He hit the ground, got drafted in the sixth round, and walked away with one conclusion nobody expected: stop setting goals.
Goals have...
Transform Your Emotional Triggers And Achieve Lasting Happiness | Dr Phil
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Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate t...
Turn Your Panic Into Power Before Every Performance | Joel Kinnaman
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Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in.
Then the panic attacks started.
Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience.
The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria"...
How to Be FULLY PRESENT In Your Relationships | Michael Bungay Stanier
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Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable guidance for listeners seeking to enhance their self-awareness, self-compassion, a...
How To Unlock Your Best Work By Eliminating Total Freedom | David Epstein
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Keith Jarrett showed up to a sold-out concert in Germany and hated the piano. Wrong instrument. Out of tune. Fewer keys than he needed. He tried to walk.
The promoter begged him to stay.
So he played anyway. Only certain keys were usable. The sound wasn't loud enough for the room. He started banging his foot against the pedal just to make percussive noise.
<...CREATE LASTING RESULTS For The Rest Of Your Life | Jay Shetty
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Jay Shetty delves into the art of creating lasting results that can positively impact the rest of your life. He shares practical insights on setting and achieving long-term goals, emphasizing the importance of consistency, resilience, and self-awareness. Jay discusses the power of mindset and personal growth in sustaining meaningful change. His advice serves as a guide for listeners looking to make lasting improvements in their lives, offering a roadmap t...
Why Every Woman Needs Her Own Money Before Marriage | Vivian Tu
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Vivian Tu says it plainly: being in a relationship is more expensive for women than men. Not just lost income. What that income could have compounded into over a lifetime.
She reframes the prenup entirely. Not a divorce document. A fairness agreement you make while you still like each other.
Lewis opens up about going through the process with his wife Martha, and says he...
The Orange Squeeze: What Comes Out Under Pressure Is What's Inside | Faith Jenkins
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Faith Jenkins is a divorce attorney who's seen it all, and she says the courtroom strips people down to what they're really made of.
Her analogy is simple. Squeeze an orange and you get orange juice. Every time. Doesn't matter if it's cold or hot, stressed or comfortable. What's inside is what comes out.
The same is true for people in divorce.
She...
Attract FINANCIAL ABUNDANCE Into Your Life | Dave Ramsey
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Dave Ramsey shares insights on how to attract wealth into your life. He emphasizes the importance of financial discipline, smart money management, and setting clear financial goals. Ramsey discusses practical strategies for budgeting, saving, and investing wisely to build wealth over time. His advice provides a roadmap for listeners looking to improve their financial well-being, make informed decisions, and take steps towards achieving financial security and prosperity.
S...
How To Calm Your Mind And Actually Fall Asleep | Dr. Michael Breus
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Dr. Michael Breus makes a wild point early: one sentence from a doctor could make 10mg of Ambien completely useless. That's how much your brain runs the show.
Most sleep problems aren't about your mattress or your schedule. They're fear-based. Low-grade anxiety that keeps your heart rate up and your nervous system stuck in fight-or-flight.
And when you wake up at 3am? Your brain immediately...
SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker
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Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep quality can b...
How To Reprogram Your Mind Before It Repeats Your Past | Lewis Howes
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Lewis was hitting every external marker of success. NYT bestseller. Platform. Audience. And none of it touched the feeling inside.
He was still that kid on the couch. Broke. Feeling stupid. Chasing the next thing to feel valid.
What he thought was drive turned out to be a defense mechanism. The anger, the need to prove people wrong, it got results, but it wasn't vision...
Use These PSYCHOLOGY HACKS To Become More CONFIDENT | Vanessa Van Edwards
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Vanessa Van Edwards shares valuable tricks to boost confidence. She delves into the psychology behind confidence and offers practical strategies to help individuals become more self-assured. Vanessa emphasizes the significance of body language, self-awareness, and positive self-talk in building and projecting confidence. Her insights provide a roadmap for listeners looking to enhance their self-esteem and appear more self-assured in various aspects of life, ultimately empowering them to achieve their g...
What Neuroscience Says Every Parent Should Do | Dr. Baland Jalal
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Your child's brain is already losing connections. Not because something's wrong. Because of pruning. The brain cuts whatever isn't being used.
Dr. Baland Jalal says the window is real, and what you do in it matters.
Affection first. Hugging and physical touch trigger oxytocin and neuropeptides that directly support neuroplasticity. It's not soft parenting. It's brain science.
Then real stimulation. Not screens. Screens...
The Real Reason Every Diet Has Failed You | Dr. Mindy Pelz
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Most people have spent years obsessing over what to eat. Dr. Mindy Pelz says that's exactly the wrong question.
Your body runs two energy systems. One runs on food. The other only kicks in after 8 to 10 hours without eating. That's the fat-burning, brain-sharpening, hunger-suppressing system. Most people never get there.
That's why diets keep failing. You're only working with half the machine.
Mindy...
Transform Your Emotions Into Courage & Empowerment | Haesue Jo
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Haesue Jo explores the transformative process of turning emotions into courage and empowerment. She discusses practical strategies for channeling emotions in a positive direction, emphasizing the power of self-awareness and emotional intelligence. Jo provides insights on cultivating resilience and using emotions as a source of strength. Her discussion serves as a guide for listeners seeking to navigate their emotional landscape and harness their feelings to fuel courage and empowerment i...
Why Believing the System Is Rigged Is Costing You Everything | Mrs. Dow Jones
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There's a name for that feeling that saving money is pointless. Haley Sacks, a.k.a. Mrs. Dow Jones, calls it financial nihilism. It's when you've counted yourself out so completely that you stop planning for the future and start flexing for the present.
She lived it. Designer bag on one hand, past-due rent on the other.
The wake-up wasn't a book or a seminar...
Create a Network of Success-Oriented Individuals | Allyson Felix
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Allyson Felix discusses the importance of creating a network of success-oriented individuals. She shares insights into the role of a supportive community in achieving personal and professional goals. Felix emphasizes the significance of surrounding oneself with like-minded and positive influences, highlighting the impact of a strong network on motivation, resilience, and overall success. Her discussion provides inspiration and practical advice for listeners looking to build a network that fosters g...
How To Build The Resilience That Saves You Before Crisis Hits | Brendon Burchard
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Brendon Burchard makes a claim that sounds controversial until you think about it: high performers don't just tolerate responsibility, they crave it. They can't wait to see how they show up when they're 30 points down.
The mindset shift is specific. When you're underperforming and reactive, every obligation feels like a threat. When you've done the inner work, that same pressure feels like a stage.
Lewis...
How To BREAK UP With Someone The RIGHT WAY | Katherine Woodward Thomas
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Katherine Woodward Thomas offers guidance on how to navigate the challenging process of ending a relationship with compassion and respect. She emphasizes the importance of parting ways in a considerate and thoughtful manner, focusing on open communication and understanding. Katherine's insights provide a framework for listeners to break up with someone in a way that minimizes hurt and fosters healing, whether for themselves or their partner, ultimately aiming to h...
Why Getting Comfortable Is Slowly Killing You | David Goggins
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Goggins says getting civilized is the worst thing that can happen to a person. Not failure. Not pain. Comfort.
The version of him that can handle anything? He built that. It wasn't there at birth. And when comfort creeps in, that guy starts to die.
He runs every morning not because he loves it. Because he hates it. An hour and a half before the...
How To Build Wealth From Zero Using Relentless Frugality | Graham Stephan
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Graham Stephan's money obsession started at six years old, checking every penny in circulation hoping to find a rare 1909 SVDB coin his grandfather had shown him.
By the time he had a driver's license, he was budgeting $20 down to the cent. Gas, a Subway footlong split into two meals, and $5 leftover. Nothing wasted.
At his first real job making $8 an hour, he started asking himself...
Finding Strength & Growth From Dark Times | Logic
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Rapper Logic opens up about the transformative power of his challenging upbringing. He shares how his difficult childhood experiences have shaped his perspective on parenting and self-love. Logic's personal journey highlights how adversity can lead to personal growth and a renewed sense of purpose. His story serves as an inspiration to listeners, emphasizing that even from dark times, strength and positive change can emerge, offering hope and insight for t...
How To Heal When Fear Has You Completely Paralyzed | Anita Moorjani
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Anita Moorjani got her cancer diagnosis while grieving two friends who had just died from the same disease. That confirmed it for her: this was a death sentence.
She was stuck between doctors pushing chemo and naturopaths calling it poison. Every day she woke up terrified and unable to move.
So she left. Six months in India, twice-daily sessions at an ashram, and a teacher...
This Is WHY Your RELATIONSHIPS Fail | Matthew Hussey
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Matthew Hussey delves into the reasons why relationships sometimes fail. He offers a candid and insightful exploration of common pitfalls and challenges that can hinder romantic connections. Hussey discusses issues such as miscommunication, unmet expectations, and the importance of self-awareness in fostering healthy relationships. His engaging discussion aims to shed light on the dynamics that can contribute to the breakdown of relationships and offers valuable advice for individuals looking t...
