Life Is Sound Podcast with James Mayer

In this solo episode, I reflect on three years of Life Is Sound, the incredible milestones, meaningful connections and experiences that have shaped the journey so far.

From sold-out sound baths and our very first wellness retreat to navigating family life alongside a growing business, I share an honest update on the challenges, gratitude and personal growth that come with building something you’re passionate about. I also explore the unexpected connections, spiritual signs and exciting plans for the next chapter of Life Is Sound.

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Ever felt like you’re discovering versions of yourself you never knew existed?

This week on Life Is Sound, Amanda Ward joins James for an open conversation about self-worth, navigating change, spirituality and learning to meet yourself where you are.

From journalling and time in nature to sound baths and everyday rituals, they explore the practices that can become anchors when life feels overwhelming, and what can happen when we stop living by all the things we think we “should” be doing.

Amanda shares her own experiences of change, feeling stuck and finding her wa...

A panic attack on an ordinary night can expose what “busy and fine” has been hiding for years. Kay takes us back to the moment her breath disappeared, then walks us through how that shock became a turning point: learning breathwork properly, understanding the nervous system, and choosing to become the person who can guide others through panic, stress and overwhelm with calm and skill.

But this conversation goes far beyond breathwork. Kay shares what it took to leave the security of employment and back herself, the moment she knew it was time to jump, and why some...

What actually is a sound bath, and why can something so simple have such a powerful effect? In this solo episode, I take you inside the Life Is Sound experience, from the instruments and spaces to what happens when we finally give ourselves permission to switch off. I share some of the moments and conversations that have stayed with me after welcoming nearly 3,500 people into these sessions, and explore why, in a world of constant noise, notifications and stimulation, finding stillness might be more important than ever.

If this resonates, follow the podcast, share it with someone...

Episode 50 lands with a double milestone: I’ve just turned 40, and the birthday brought up more than candles and cake. It’s pride in how far I’ve come, sadness for what I carried in my twenties and thirties, and a surprising calm that follows the chaos. If you’ve ever hit a big age and felt both grateful and uneasy, this one will meet you there with honesty and heart. 

If this resonates, follow the podcast, share it with someone who’s in a season of change, and leave a review so more people can find Life Is Sou...

In this episode of Life Is Sound, I explore what I’m beginning to notice within the world of spirituality and wellness, and why I think the industry could be entering a period of real change.

In this episode, I explore the shift I’m seeing within the wellness world, from practitioners calling each other out and questionable marketing tactics to spiritual identities, authenticity and the growing number of people speaking out from within these communities.

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Anxiety doesn’t just appear, it often becomes something we practise, repeat, and then call “me”. We go straight at that idea with a question that sounds almost rude until you sit with it: would you like to not do anxious?

We unpack what we’ve both been seeing more and more, from children carrying heavy worry to adults who feel like their mind never stops. Together, we explore how the language of anxiety has become everyday talk, and why that can quietly lock it into your identity. We also step into the tricky truth that anxiety can brin...

What happens when you stop searching for more and start paying closer attention to what is already here?
 
 In this conversation, Dali shares his journey through meditation, community, grief, personal growth, and the moments that quietly reshape the way we see ourselves and the world around us. Together, we explore why stillness can be one of life’s greatest teachers, how meaningful connection can exist in unexpected places, and what it really means to cultivate a more conscious way of living.
 
 This is a conversation about slowing down, embracing the unknown, and discovering that transformation rarely...

What does it mean to live with true self-awareness?

In this Life Is Sound episode, James Mayer sits down with Ursula Griffiths for an intimate conversation exploring curiosity, healing, and how adversity shapes the heart.

Ursula shares her journey with honesty and humour, reflecting on childhood memories, her evolving relationship with her parents, and the landscapes, both inner and outer, she’s travelled in search of presence and meaning. From moving through trauma and the rigours of perfectionism to the gentle power of forgiveness, this episode is an unhurried space for those who value depth.

What does it take to become the first man to run the entire length of India?

In this episode, James sits down with Jack Faint to explore the physical, emotional and spiritual journey behind an extraordinary feat of endurance.

Jack shares what it took to run across the length of India, the moments that pushed him beyond his limits, and what the experience taught him about discipline, solitude, connection and the mind.

The conversation also explores the experiences that shaped him before the run, including insecurity, a brain tumour diagnosis in his twenties...

Welcome back to Life Is Sound.

After two and a half years away from the podcast, we return with a reflective, honest and heart-warming conversation with Maureen Fearon, the very first guest on the show and someone who has been part of the Life Is Sound journey from the beginning.

In this episode, we catch up on everything that has changed since our last conversation, from the growth of the sound baths and the power of community, to personal growth, new beginnings, resilience and navigating the unexpected moments life brings.

Together...

After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused.

From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound.

In this episode, he shares how the project grew from a podcast into immersive sound bath experiences now attended by thousands, the lessons adversity has taught him...

In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound journey of self-discovery and empowerment.

Discover the transformative power of self-talk, meditation, and the courage to reshape one’s destiny. Listen as Shay shares her method of reprogramming the subconscious mi...

In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change.

True to the podcast's ethos, this episode will inspire and uplift, leaving listeners with a renewed sense of optimism and a deeper understanding of the potential...

In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harness the transformative power of gratitude and intention. Join us as we explore the mindset shifts and internal changes essential for lasting impact, regardless of the challenges faced. Remember, life is good, life is...

In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts and energy to manifest our desires. He delves into the mystical aspects of the universe and the role our subconscious plays in shaping our reality. Discover the secrets to attracting opportunities, synchronicities, and abundance into your life through mindset shifts, consistent action, and the power of belief. Join James as he unravels the magic of magnetism and leaves...

On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's employed to overcome this debilitating condition. From social anxiety to stress, James explores how anxiety and depression are interconnected and offers valuable insights on breaking free from its grip. Through introspection, self-love, and aligning with your purpose, James reveals the transformative power of challenging oneself and surrounding oneself with positive influences. Prepare to be inspired as James discusses the...

In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience and how it shaped her fearless approach to life and her dedication to empowering women. Join us as we delve into themes of self-discovery, authenticity, and the importance of embracing change for personal growth. Listen in as we discuss the powerful impact of sound, the significance of reconnecting with ancient practices, and the joy of embracing creativity and dancing. Stay...

Welcome back to another episode of Life Is Sound with your host, James Mayer. In today's episode titled "Protect Your Energy," James delves into the concept of levelling up in life and the importance of safeguarding your energy. He starts by expressing gratitude to the listeners who attended the recent Life Is Sound relaxation event, emphasizing the need to detach from the chaos and heaviness of the world. 

James shares personal experiences of navigating challenging times and how he found strength and growth through staying focused and creative. He highlights the transformation that occurs when we level u...

Join us in the latest episode of Life Is Sound where we welcome the incomparable Nika D of Manchester's renowned Virus Syndicate. Dive deep into an intimate conversation as Nika reveals the highs and lows of his journey. From grappling with anxiety to mastering the music industry, Nika has faced it all with unparalleled resilience. How has he continually bounced back and thrived? It's all about having a crystal clear vision of his life's purpose and aspirations.

In this episode, Nika candidly discusses the challenges that have tested his mettle and the philosophies that have kept him...

In this episode of Life is Sound, host James Mayer dives deep into the challenges we all face in our daily lives when it comes to finding time to switch off and take care of our mental well-being. Inspired by his experiences on World Mental Health Day, James shares his own strategies and practical tips for shutting off from the stress of life and creating balance in our busy schedules. He challenges listeners to reflect on their screen time habits, encouraging them to reclaim precious moments that can be reinvested in self-care. 

James also introduces the c...

Welcome back to another insightful episode of "Life Is Sound" with your host, James Mayer. In today's segment, we're joined by the prodigiously talented musician and songwriter, Prima, who shares her voyage of self-discovery and personal empowerment. Prima talks candidly about the obstacles she faced before meeting her mentor, Jay. This pivotal encounter helped her understand her worth and the power of saying 'no'.

With a classical background in piano and a soulful voice tuned to R&B, Prima explores her musical roots and the unexpected hurdles encountered along her path. She reflects on the dichotomy of...

In this episode of Life is Sound, host James Mayer explores the importance of recognising when it's time to reach out for support during challenging times. James shares a heartfelt message he received from a listener, highlighting the profound impact this podcast has had on their life. With a focus on self-awareness and building strong support networks, James encourages listeners to break the silence and open up to others. He emphasises the power of sharing our struggles, sparking new ideas, and finding guidance from the right people. By offering practical tips on how to approach reaching out, James aims...

In this episode of Life Is Sound, host James Mayer sits down with the phenomenal Maureen Fearon to uncover the transformative power of having the right mentor by your side. Brace yourself for the exploration of how mentorship can catapult your success to unimaginable heights.

Join James and Maureen as they delve into the essential aspects of finding the perfect mentor. From setting clear goals and identifying ideal mentors in specific areas, to navigating the uncomfortable truths that may arise during the mentorship journey.

Prepare to have your mind expanded as...

Welcome back to another episode of Life is Sound with me, your host, James Mayer. In today's thought-provoking episode, we delve into the intriguing question of how much of your mind is truly your own. In this age of information overload and constant influence, it's crucial to examine the extent to which our thoughts and beliefs are being shaped by external forces. Join James as he explores the power of asking questions, the impact of subtle influence, and the role of social media in shaping our minds. Discover how language, symbols, and even advertising techniques can manipulate our thoughts...

Welcome back to another episode of "Life Is Sound"! I'm your host, James Mayer, and today we have a thought-provoking conversation with our guest, Tom Nichols. In this episode, Tom and I discuss the importance of wellbeing as he shares his essential non-negotiables for a fulfilling life. From his journey in the fitness industry to his struggles with resistance to change, Tom offers valuable insights and personal anecdotes that will resonate with listeners. Tune in as we explore the beauty of life, the power of routine, and the importance of finding peace amidst life's challenges. Get ready to be...

Welcome back to Life is Sound with me, your host, James Mayer. In today's episode, we're here to share a truly inspiring story that holds a valuable lesson for each and every one of you. I share the story of a man who found himself standing at a crucial crossroads in his life, just like many of us have been. He made a bold decision to chase his passion and made a move that was both daring and uncertain.

Join us as we explore the incredible power of self-belief and the importance of taking calculated risks. This...

Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something that is truly close to my heart as I sit down with Danielle Petruzzelli. 

Over the years Dan has come to realise that true happiness lies not in the pursuit of material possessions or grand achievements, but in the small, everyday moments. Through her experiences in life, she has learned that it is the little things that bring immense joy. Recently, she has discovered a newfound sense of contentment, finding herself exclaiming "I'm so happy" on a daily basis. This journey o...

Welcome back to another exciting episode of Life Is Sound. I'm your host, James Mayer, and I'm thrilled to have you here. Today's episode, titled "Level Up Your Life," delves into the incredible journey of this podcast and the profound influence it's had on my life.

After immersing myself in the world of NLP for countless years, the realization has dawned upon me that it's time to propel things to new heights. It's time for me to share my personal revelations and encounters with all of you, my wonderful listeners. So, with great excitement, I'm announcing that...

Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something truly special. I'm sitting down with none other than the remarkable Ryan Crooks, better known as RyBo. 

In this episode, Ryan takes us on an introspective journey through his life, sharing his path to inner peace and his transformation into a life coach. His perspective is refreshing, his insights eye-opening. From his conversations with the divine to his advocacy for men's emotional well-being, RyBo's authenticity shines through, sparking a dialogue that's more relevant now than ever before.

Tune in t...

Welcome back to another captivating episode of "Life Is Sound," the podcast where we delve into the transformative power of creativity, vulnerability, and finding light amidst life's darkest moments. I'm your host, James Mayer, and I couldn't be more excited to introduce our guest for today's episode - the brilliant writer and performer in the world of comedy, Emm Kenny.

Emm shares her incredible journey about how and why she started her comedy production company "Comedy Stitch Productions" and how her workshops help people build confidence by exploring performance as play. 

I am a huge f...

Welcome back to Life Is Sound, join us as we dive into the depths of the unknown and tap into the forgotten wisdom of the cosmos. Our guest, Melanie Bentley-Moore, also known as "Mel The Astrologer," is here to enlighten us with her wealth of knowledge in birth charts and how they can guide us in navigating our lives and manifesting our dreams.

Melanie is a true cosmic enthusiast, dedicated to helping others unlock their potential and call in the life they truly desire. She has delved deep into the mysteries of the universe, decoding the intricate...

Welcome back to Life is Sound, I'm your host, James Mayer, and I invite you to embark on an intimate exploration of the extraordinary life of my dear friend, Adio Marchant, widely acclaimed as Bipolar Sunshine.

Adio and I share a unique history. We were once bandmates in Manchester band Kid British, but our paths diverged as Adio embarked on a solo career that would define him as Bipolar Sunshine. Together, we explore the intricate tapestry of the music industry, baring our souls and unraveling the complex emotions intertwined with our musical journeys.

Adio's extraordinary...

On this episode of Life Is Sound, we have an incredible lineup of guests joining me, James Mayer. I'm thrilled to have our first multi guest episode and be joined by Maureen Fearon and Tim Cruz as we dive into a captivating discussion centered around various aspects of mental health and if therapy is something we as a society all could benefit from.

Throughout our conversation, we explore the options available to individuals who are struggling with mental health issues, discussing topics such as developing coping strategies, building a personalized toolkit, and finding therapy that suits our...

Overcoming A Lifetime Of Adversity w/ Peter Woods

On this episode of Life Is Sound, we hear the incredible story of Peter Woods, who spent 18 years in the care system enduring numerous adversities from being moved from one home to another and suffering emotional and physical abuse during his childhood. Peter shares his story of finding love with a man he met in Amsterdam, and sadly, losing him which led to a profound sadness that lasted for a decade. He also discusses living as an openly gay man in prison, struggling with claustrophobia, and the psychological impact...

Our guest on today's episode is Danny Birch, a tattoo artist turned coach, teaching people everything he knows about the art form known as the tattoo. 

This episode highlights the importance of having an open mindset when it comes to learning. No matter what stage you're at on your journey, there is always more to learn and be open to. The importance of listening to your inner voice and channeling it for the greater good of your life and others around you.  I really enjoyed this conversation with Danny and hearing how his perspective and mindset keeps hi...

In today's episode I had the pleasure of chatting with a special guest, Daria, who is a Kundalini yoga teacher. It had been five years since we last spoke, but we recently reconnected on Instagram and were excited to catch up on the topic of the authentic self. Daria shared with me her journey of self-discovery and how she found her path in Kundalini yoga. We delved into how yoga can be used as a tool to uncover deep-rooted issues and help people heal, as well as cultivate self-awareness and self-love.

This episode is a reminder of...

In today's episode we have Luke Menikmati, a creative rooted in design as well as many other areas. I have known Luke for 30+ years and as we have maintained contact throughout our lives up to the present day, we have realised that our mindsets have been heading in a similar direction, always looking to improve ourselves in one way or another.

This episode will give ideas an insights on how to apply positive things in your life to bring about more of the positive desired state, sometimes by the simplest yet most challenging of actions.

...

In today's episode we have Faro aka Karl John. A multi disciplinary creative who is deep in the culture of Manchester's music and fashion scene. I have known Karl for a large portion of my life and it is great to pick his brain and discuss the creative space he currently finds himself in, growing and succeeding at his craft and the journey and battles along the way.

This episode will give you a fresh perspective and inspiration on just starting the ideas you have wanted to do, creating your own lane and giving yourself direction and...

In today's episode we have Manchester's very own Mali Hayes, a musician who is rooted with Soul and a familiar face to Manchester's live music scene. Mali delves deep into her rich musical upbringing, being around music from a young age and how energy and connection has played such a big role in the person she is today.


What we discussed in this episode