There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune i...
The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into fawn. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Pre...
The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into freeze. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Pre...
The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into dorsal shutdown. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
...
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into fight or flight. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. ...
The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle
Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen!
What we cover:
Amber's own journey from disordered eating to a healthy food relationship What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercisingThe tools that can be used to soothe ourselves instead of em...The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)
Let's give a special shoutout to zero stimulation walks, shall we?
This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy!
Need help mastering your nervous system? Join Body Language™ here 🍋
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccan...
How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae
In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when I travelled to Mallorca and I knew immediately that I wanted her to share her expertise with the There She Glows community. And here we are, queens!
What we cover:
What we're actually afraid of when we say we have a visibility woundWhere Autumn believes we should be focusing our energyWhether women struggle with taking up...Sex, Sensuality & the Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer
In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens!
What we cover:
What sensual yoga entails and looks like in practiceWhy women specifically are so often disconnected from their sensualityHow a woman eases into connectionWhat "goddess status" isThe impacts of the me...Why I Broke Up With Botox
In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it.
Links mentioned:
I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into WithdrawalTraditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika We...Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber
In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have.
What we cover:
How TCM and eastern medicine differs from western medicine Discussing Erika's view tha...Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap
In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend.
What we cover:
The dysregulating way the trip startedAll the beautiful towns visited, sights seen, and beaches lain on 3 days of extraordinary wedding festivities, down to every detail Shifting gears to business (behind the scenes of The Somatic Academy™ prep)The best market I've ever been toPeople mentioned:
...Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
When was the last time that you did absolutely nothing?
In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates.
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
W...
In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre
In this episode, I'm once again in the hot seat!
My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them.
What we cover:
When I first discovered the importance of nervous system regulationThe key moment in my life and business when I re...Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)
Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦
We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit it here.
What we cover:
Our 2026 favourites (so far)Our most recent 'WTF am I doing?!' momentWhat we really think about closureWhat we're hyperfixated on right now Our worst first date stories Do people deserve second chances?The biggest intuitive download we've received this yearOur non-negotiable woo woo practicesThe advice we'd give someone who wants to mainta...Girl Talk: Mushrooms Downloads, Business Drama & Where We’re Really At (Part 1)
Your favourite segment is back 🌶
In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business is heading, our new offerings, and our biggest business frustrations. Tune in next week for part 2, where we dive deep into more juicy questions!
Links mentioned:
For more information on Akashic Records, follow Riley here! Book a Nervous System Audit here👀 Want to submit an anonymous question for us to answe...
I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional symptoms I experienced. Spoiler alert: it was brutal.
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. I...
Sex, Sensuality & The Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer
In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens!
What we cover:
What sensual yoga entails and looks like in practiceWhy women specifically are so often disconnected from their sensualityHow a woman eases into connectionWhat "goddess status" isThe impacts of the me...Magic Mushrooms 101: What Psilocybin Really Does to Your Brain, Body & Nervous System
In this episode, we're talking about mushrooms. 🍄
You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your nervous system's role, dosages) with my personal experiences so you can understand exactly what plant medicine is, what it does to your brain and body, and what you need to consider if you're curious about exploring mushrooms.
🎧 Links mentioned: The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles
Co...
Energy Healing, Spiritual Awakenings & Identity Shifts with Emma Jackson
In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into the pillar of wellness that is so often neglected in this day and age. Enjoy it, queen!
What we cover:
What being embodied in your spirituality looks like in daily lifeThe journey of spirituality and coming back to being a human Why people are so skeptical and scaredHow Emma personally handles skepticsThe connection between the nervous system, s...Why You Can’t Remember Parts of Your Childhood, Trauma, or Life (Dissociation & Nervous System Explained)
In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life.
We touch on what actually happens when your nervous system experiences a threat, how dissociation shows up in different nervous system states, why not remembering is a form of protection rather than failure, and what this means for your healing journey.
I truly hope this lands for whoever it’s meant for. 🖤
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.be...
The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles
In this episode, we're joined by the incredible Ellie Stiles. Since returning from Egypt, I've been wanting to have Ellie on the podcast to share her expertise as a medicine woman, womb worker, and channel. I'm so excited for you to hear this beautiful conversation.
What we cover:
The energy felt since returning from EgyptHow her understanding of spirituality has changed over the yearsWhat inspired her to begin the path of plant medicineWhat shifts transpired during these journeys and whether she has any regrets The difference between ayahuasca and mushroomsUnpacking plant dietas The journey of w...How to Stop Self-Sabotaging for Good (4 Steps to Break the Pattern & Take Your Power Back)
Warning: this one gets a little spicy. 🌶
In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to live. Expect education, tangible tips, and tough love.
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the...
The World Is On Fire: Why Nervous System Work Matters Now More Than Ever
In this episode, I talk about why emotional intelligence, nervous system regulation, and inner safety are no longer optional. With the state of this world and the trauma, sadness, outrage, and uncertainty felt by everyone every single day, there truly has never been a more important time to do what I do.
Ready to become emotionally bulletproof? Join Body Language™ here. 🍋
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me...
How to Live Non-Toxic Without the Overwhelm with Candice Ray (Simple Swaps for Women’s Hormones, Gut Health & Stress)
In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you!
What we cover:
How Candice started her journey into non-toxic living and women’s healthFinding balance between awareness and overwhelmThe most impactful swaps she’s made (and what she hasn’t changed)Her favourite non-toxic deodorant, skincare, and makeup productsThe true cost of non-toxic livingThe real benefits of reducing toxin exposureA wellness trend she’...The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything
I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫
In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most profound, intense, and expansive experiences of my life and I'm so grateful to share it with you.
🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist!
Links and people mentioned:
Unknown Egypt TravelEllie StilesChandra FreiUse the code 'BECCA10' for 10% of...From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity
In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤
What we cover:
The death and rebirth cycles that shaped her identityThe moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotageWhat she was truly trying...8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life)
Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof.
This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible.
🖤🚨 Take advantage of our MOST INSANE SALE EVER. Click here to join Unmasked™ now and get...
Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)
Welcome back to Part 2 of Girl Talk!
In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes.
Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶
What we cover:
Our most recent "why T...Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)
It's us again 💋
In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives!
What we cover:
How 2026 has been treating us so farOur non-toxic line up (as granola girlies)Something we love that would surprise people to know Our current food hyperfixations What's giving us the ick in 2026Something that is already bringing us joy this yearOur go-to mood booster👀 Want to...
How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)
In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁
What we cover:
Exactly why your breath is so powerfulHow it affects your life and every system in your bodyWhat it means for your day to day life‼️ And, a bonus: if you click on the next episode, you'll find one of my favourit...
6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast)
In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize.
💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here.
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.becca...
Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year)
We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎
What we cover:
What the Year of the Snake symbolises and how it may have shown up in your life4 powerful things to do to intentionally close out this chapterWhat the Year of the Hor...Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know
There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page.
This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in.
What we cover:
Unpacking each personality typeCommon misconceptions that keep people misidentified or stuckHow different personality styles interact...In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues
In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies!
What we cover:
Bea's experience in Body Language™ Why I was drawn to nervous system regulationThe importance of adapting work to your unique ways My life before understanding the nervous systemTh...How I Got To Where I Am Today
I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.
As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It...
Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel
In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situationship you know isn’t serving you, this episode is full of insight into the world of modern dating.
What we cover:
What the DREAM Framework™️ is and how it helps women find and keep high-quality loveWhat defines a top 5% man and how he differs from the restWhy understanding feminine and masculine energy is essenti...8 Hot Girl Habits to Make You Even Hotter in 2026
In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy!
🎇 Ready to change your life? Sign up for my FREE workshop on Jan 17th here!
(A replay will be made available for a limited amount of time)
Links...
Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)
In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next.
What we cover:
Our New Year rituals and favourite New Year memoriesWhether there’s anything we changed our minds about in 2025The one trend we’re not falling for in 2026The one New Year’s resolution we wish everyone would adoptWhat people actually need to understand if they want to achieve their goals in 2026Th...Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)
In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.
We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand.
What we cover:
What it was really like meeting IRL for the first timeThe biggest challenges we had to navigate while hosting a retreatA Christmas rapid fire (yes...Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat
In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life.
I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed.
From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to...
