Risky Conversations with Jamie Lee
Everything that's rewarding is on the other side of a Risky Conversation. In this podcast for professional women, we have honest talks about topics often considered taboo or "too risky" at work -- salary negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed and sexist society.  Join me as we dive deeper into these risky yet rewarding conversations, embracing the growth they bring.Â
Rethinking Executive Presence: My Immigrant Mom and Neuroscience
Executive presence doesn’t exist, at least not the way most people conventionally define it.
In this solo episode, I share why “she lacks executive presence” has become the feedback that quietly holds women and underrepresented leaders back, and what Maya Rupert’s book The Real Ones taught me about the authenticity trap.
I also talk about my immigrant mom, who never fit the traditional mold of leadership and led anyway.
Then I offer a new definition of executive presence, rooted in neuroscience instead of tradition, along with an invitation to my free Nov 18 tr...
What I Gained from Being Pushed Out of a Job by a Former Friend/Mentor
In spring 2013, I realized I was being pushed out of a sales job at a startup founded by a friend and mentor I had admired for years. I quit, went home, and cried my eyes out.
Thirteen years later, I'm sharing what that day gave me: relief from a job that was never going to fit, and the first glimmer of the coaching work I do now.
I also tell the stories of three clients who each felt grief, doubt, or panic with a spark of "what if" right beside it, and what they built...
Gracefully Assertive (Part 2 of 2): Boundaries, Control, and When to Drop the Grace with Jamie Lee and Sade Curry
When I was a teenager and a member of a church youth group, someone crossed a physical line with me, and when they saw how angry I was, they asked me to lead the group prayer, as if that would pacify me.Â
I said no, because that was not the moment for grace, and that story is exactly why Sade Curry and I spent Part 2 of our open discussion stress-testing the framework.Â
If gracefully assertive only ever meant staying polite, it would be one more way of telling women to behave, so we dug into wh...
Gracefully Assertive (Part 1 of 2): Avoiding the Traps of People Who Liked the Old You
Once upon a time, when I was the only woman working at a nearly all-male equities trading desk, I was told I was too quiet, like it was a problem to be fixed. Some time later, I was told I was too loud, with a "will you please pipe down" tone.
Here's what I noticed: "too much" in other people's estimation can just mean "different from the version they were used to."
In this first part of my open discussion with divorce coach Sade Curry, we dig into the traps that open up when you've...
Leadership Lessons from Brazilian Zouk and Getting the Exact Job and Salary You Want with Kimberly Lai and Jamie Lee
What if leadership is really about following?Â
I sat down with my friend Kimberly Lai, coach, leadership facilitator, and Brazilian Zouk dancer whose infectious joy for the dance got me into dance classes for a whole year.Â
In this episode, she shares how Zouk taught her to embody leadership in a new way, and how she landed the exact job and salary she wanted after everyone told her that it would be "impossible."Â
What You'll Learn
What partner dancing teaches you about trust, control, and leading people at workHow Kimberly got...New Manager, Team Not Doing What's Needed? Here's the Agency Shift That Changes Everything
If you just stepped into a leadership role and your team keeps avoiding the one task that actually moves the needle, there's something simple and concrete you can do to start motivating people the right way.Â
In this episode, I walk through the exact reframe I taught a sales manager client to get her team motivated without micromanaging, making ultimatums, or losing her own voice in the process.
You'll walk away with the one sentence that turned dreaded work into shared ambition, and the mindset shift behind it you can use in your very next t...
How to Build a Queer Third Space from Scratch After Illness, Addiction and Burnout with Jeff Vicente and Jamie Lee
In this episode, I sit down with my longtime friend and Iron Feather co-founder Jeff Vicente to explore how he built a hybrid salon, art gallery, and community “third space” in the heart of SoHo.Â
From risky career pivots and “successful failures” to surviving cancer and addiction, Jeff shares how his resilience, queerness, and devotion to Madonna have shaped his leadership and vision.Â
Together, we reflect on friendship, identity, and what it really takes to create spaces where unconventional, magical misfits can finally feel at home.
Key takeaways:Â
What it loo...How Engineers Can Turn Setbacks and Layoffs into Growth and Opportunity with Poornima Vijayashanker and Jamie Lee
In this episode of Risky Conversations, I sit down with Poornima Vijayashanker, founding engineer of Mint.com, former Apple engineering leader, and founder of Femgineer, to talk about why communication is the edge technical professionals can’t afford to ignore. We explore how her “planned exits” from both Mint and Apple shaped her philosophy on career agency, and how a painful startup shutdown taught her the value of accountability and honest, risky conversations. If you’ve ever wondered how to stay relevant in an AI-driven world while staying true to your values, this episode...
The Coverage Trap: Why Overfunctioning Women Get Passed Over for Promotion And What to Do About It
In this episode of Risky Conversations, I reveal a subtle but costly pattern I see over and over again with my highest-achieving clients—something I call “the Coverage Trap.”
You know that feeling: you work nights and weekends, you hold everything together when your teammates are out, you quietly make miracles happen…and your reward is, “Great, keep it up.”Â
No promotion, no extra resources, no real recognition. Just more of the same.
In this conversation, I break down why this happens, how it quietly sabotages your career g...
How to Raise Money and Get Paid Well Without Betraying Your Values with Alexis Morin and Jamie Lee
In this episode, I sit down with my friend Alexis Morin, founder and principal of Soul Work Coaching, for a deep, tender, and surprisingly practical conversation about money, justice, spirituality, and leadership.
Alexis co-founded and led a national nonprofit, Students for Education Reform, through her 20s, earned a Master of Divinity from Union Theological Seminary, won the Interreligious Engagement Prize for her thesis on “spiritual but not religious” folks, and has been named to the Forbes 30 Under 30 list twice.Â
Today, she blends execu...
Possibility Thinking: Creating Options When You Feel Stuck with Executive Coach Irina F. Cozma, PhD and Executive Coach Jamie Lee
Ever feel stuck or trapped in your work or life?
My guest Irina F. Cozma, PhD is an organizational psychologist and executive coach who has repeatedly generated bold options for herself in moments when most people would have resigned with a defeated “it is what it is.”
In this conversation, we talk about surviving a micromanaging boss, why that experience became one of the biggest gifts of Irina’s career, and how her journey across four different countries shaped her belief that you always have at least one more option available to you — especial...
Clarity Becomes Currency: Rewriting Loyalty Pacts with Founder Debbie Heiser and Executive Coach Jamie Lee
In this episode, I talk with business coach and servant leadership educator Debbie Heiser about why risky conversations are often the doorway to our greatest freedom, fulfillment, and financial growth. We explore how subconscious “loyalty pacts,” double binds, and competence-as-survival strategies keep high-achieving women over-functioning, under-receiving, and burning out. Debbie also shares how she helps clients work with their nervous systems, embrace play over hustle, and step into an aligned “lit up life” where clarity truly becomes currency.
What you'll learn:Â
How risky conversations can lead to deeper, more meaningful relationships, personal freedom, and major professional turning p...How to Be Gracefully Assertive
Gracefully Assertive -- I first heard this from my peer coach Sade Curry, an expert relationship coach, and I immediately thought, This is so good! I need to share it with every one of my clients.
On Thursday, August 20th, Sade and I went live on a podcast-style conversation where we unpack Gracefully Assertive for women who've been told they're too much (both of us have!) and share real case studies of women who gracefully asserted their needs -- in the boardroom or in the bedroom. Watch the replay on YouTube here: https://www.youtube.com/watch...
Postpartum Dads, First-Gen Pressure, and Leaving Corporate to be a Healer with Psychotherapist Steve Alexander Jr. and Executive Coach Jamie Lee
Know what it’s like to feel like you don’t fit into any box? And silently suffer while second-guessing yourself in a workplace where you're one of the extreme few?Â
Yep, me too.
In this episode, I’m talking with psychotherapist Steve Alexander, Jr., a first-gen, Black, sensitive human who left a “safe” corporate job in risk management to become a healer for folks who, like me, feel too complex, too emotional, or too different for the spaces they’re in.Â
We unpack what happens when you’ve tied your identity and sel...
We’re All Going to Die: Money, Love, and the Treasure Map with Allie Irwin and Jamie Lee
Beneficiary forms...sexy?
In this episode, I’m joined by my friend Allie Irwin—hypnotist, coach, and creator of the Treasure Map, an end‑of‑life planning process—who makes a compelling case that it can be.
You’ll hear why preparedness is an act of care and freedom, how Allie’s clients literally find money (forgotten accounts, double charges, missed benefits), and what really happens in the first week after a loved one dies—when you’re forced to make 80+ decisions at about 20% brain capacity.Â
This is end‑of‑life p...
Anti-Networking: The Surprising Power of Not Asking for Anything At All
The truth is, some of the most powerful career moves happen when you don't ask for anything at all.Â
This Friday, July 24th, my client Sarah-Neel Smith and I are going to teach you exactly how to have those career conversations where you don't ask for anything at all and generate power for your negotiation outcomes. All the details here: https://antinetworking.jamieleecoach.com/
If you're going, "Wait, what? How does that happen?"Â
I explain it in detail in this episode.Â
What you'll learn:Â
How not asking for anything in prel...Diverse Books and Risky Career Pivots with Literary Agent Kat Kerr and Executive Coach Jamie Lee
In this episode of Risky Conversations, I interviewed my good friend and literary agent Kat Kerr about her unconventional path from Florida state government to championing marginalized voices in publishing. Kat shares how her childhood love of books, early encounters with racism, and a mid-career pivot led her into advocacy-driven literary agenting and involvement with programs like We Need Diverse Books. Together, we talk about some of our favorite Asian American authors, why representation in literature matters, the realities of the publishing industry (including agents, querying, and self-publishing), and what it really takes...
Building Bridges Across Cultures: Redefining Leadership with Ai Asakura of TOMODACHI Initiative and Executive Coach Jamie Lee
What do you do when you're offered an opportunity that will definitely stretch you but also scares you, and your first instinct is to hand it to someone else, because you feel you're not quite qualified?Â
That's the moment we unpack in this interview with Ai Asakura, Alumni Program Manager for the TOMODACHI Initiative at the U.S.-Japan Council, who I met at an expat meetup in Fukuoka this spring — one with that same eclectic, cross-cultural energy as New York City, where you connect peer to peer with people from all walks of life.Â
Ai i...
How to Exit Toxic Jobs and Make More Money Without Burning Bridges: Two Client Case Studies
Just in 2025, nearly half a million women left the workforce. 23% of all new businesses were started by women, and 50% of all solopreneurs are women.
Perhaps a part of you knows you need to leave. Maybe the job is toxic. Maybe you're underpaid. Maybe you're just done. But here's what's keeping you stuck: you don't know how to exit without burning bridges, tanking your finances, or sabotaging your next move.
So how do you leave a bad situation and actually land on your feet? What strategies, support, and resources do you need to negotiate before you...
How to Pivot in Your Career, Claim Your Value, and Negotiate Higher Pay: A Case Study
Women are asking to be paid better and promoted but we’re also getting "no" more often than men. What gives?
The problem isn't that women can't negotiate. The problem is that we're negotiating the wrong way—playing by rules that were never built for us.
So what's the right way? Surprisingly, it starts with an internal orientation rather than an external one.
Today, I'm walking you through the three core negotiation skills, which happen to be the ones you're already using every day.
And then I'm diving deep into the firs...
De-Risking Pay Negotiation for Women Professionals: Three Core Skills to Implement Right Away
Ever felt anxious about negotiating your pay? Wondered why it feels so risky when you already know you’re beyond pulling your weight at work?
Here’s the truth I see as a coach for marginalized leaders who don’t like office politics: We've been taught that asking for what we want is risky. Greedy. Aggressive. Ungracious.
But here's the thing.
Women and minorities aren't bad negotiators. We've just been sold a lie about what negotiation actually is.
In this episode, I'm sharing why I walked away from a six-figure tech career...
The Ingenious Ways Senior-Level Mothers Cope with the Intense Pressures of Corporate America with Journalist Shalene Gupta and Executive Coach Jamie Lee
What happens when the pressures of work intensify AND parenting intensifies at the same time? Senior-level mothers are caught in a two-way trap—and many are quietly burning out, believing it's a personal failure rather than a systemic one.
In this episode, I talk with Shalene Gupta, staff editor at Fast Company, about her groundbreaking investigation into how senior-level women are coping with the impossible. After putting out a call on LinkedIn, Shalene received over 100 responses—48,000 words' worth—revealing both the ingenuity and the despair of working mothers trying to have it all.
Discover the creati...
Calm, Confident, and In Control: on Hypnobirthing and Self-Advocacy with Hypnotist Maria Lernerman and Executive Coach Jamie Lee
Everything worthwhile is on the other side of a risky conversation—especially when it comes to women’s health, birth, and career.
In this episode, I sit down with professional investor–turned–hypnobirthing educator Maria Lernerman to talk about how hypnosis, birth preparation, and self-advocacy can transform one of life’s most intense experiences into a joyful, empowering memory.
Maria shares how she navigates being a daytime asset manager and nighttime hypnobirthing educator, hypnotist, lactation counselor, and mom of three, and why talking openly about hypnosis in a buttoned-up industry was a risky (a...
HR Truths and the Third Path to Promotion: A Dialogue with Ashley Paré and Jamie Lee
In this episode, I sat down with leadership coach and former HR leader Ashley Paré to pull back the curtain on the "risky conversation" that cost her a corporate role but won her ultimate freedom and self-respect. We dive into how that experience became the catalyst for her mission: helping women navigate the complex systems of corporate power to advocate for their worth—without the burnout.
We discussed:
[09:20] The "Third Path" to Power: How to move beyond the binary of staying silent or "burning it all down" by managing your ner...Story Intelligence: Authentic Leadership Storytelling in the Age of AI with Gabrielle Dolan and Jamie Lee
In this episode of Risky Conversations, I sit down with global storytelling expert Gabrielle Dolan, author of Story Intelligence: The craft of authentic storytelling made smarter with AI.
Gabrielle shares how one risky career conversation led her to leave a secure executive role at a major bank to build a global storytelling practice, eventually training leaders at the Obama Foundation.
Together, we unpack why personal, values-based stories are the most underused yet powerful tool for leadership, promotion, and influence. You’ll learn
50% Raise, Self-Advocacy & Informational Interviews: Sarah-Neel Smith, PhD with Coach Jamie Lee
Informational interviews, job interviews, and offer negotiations: these are the "risky" conversations that stand between you and a career you actually love. But what if you could de-risk these moments and catapult yourself into a new dimension of success?
That is exactly what my client, Sarah-Neel Smith, PhD, did. In this episode, Sarah-Neel pulls back the curtain on her journey from feeling "stuck" in academia to pivoting into a high-impact career in philanthropy.Â
By combining well-structured informational interviews with coaching to advocate for her potential, she transformed her professional life—negotiating a 7% increase on her fir...
You are 99.9999999% Empty Space (and other good news at the intersection of ancient wisdom and modern science)
Many people think I'm a negotiation coach, but I'm really a practitioner of change working at the intersection of ancient Eastern philosophy and modern Western neuroscience.
The Science: Quantum physicists like David Bohm and Zen masters in the mountains agree: Everything you think is "solid" (your desk, your body, your obstacles) is actually 99.9999999% empty space. Similarly, neuroscientists like Michael Gazzaniga have found that there is no singular, fixed "I" in your brain. You are a "Society of Mind," an aggregate of different parts negotiating conflicting and inherently empty impulses in real-time.Â
The P...
When the Goalposts Keep Moving: A Conversation on Systemic Exclusion with Dr. Cristina Alcalde and Jamie Lee
When I sat down to record this conversation with M. Cristina Alcalde, Ph.D., ACC, last December, institutional biases hadn't yet turned as blatantly fatal as they have in the aftermath of Operation Metro Surge.
But truth be told, systemic exclusion leading to institutional violence has never been news for BIPOC and immigrants.
The endlessly "moving goalposts" is just one of many ways BIPOC professionals experience institutional bias in the workplace.
My guest Dr. Cristina Alcalde is an anthropologist, author, leadership coach, and professor of Global and Intercultural Studies a...
Feminist Coaching: Overcoming Otherization and Systemic Bias at Work
Have you felt the crushing weight of otherization as the only woman or person of color in the room? Or maybe you've been told you’re "too intense," "not assertive enough," or some other maddening combination of subjective, conflicting feedback at work?
In this episode of Risky Conversations with Jamie Lee, we dive into why these experiences are not personal failings, but symptoms of the systemic injustices we swim in every day.
As a South Korean immigrant living in the U.S., I feel the tension of both: I've gained advantages by understanding ho...
Job Security in the Era of AI Frenzy: How to Discern Signal from the Noise
Earlier today on January 13, 2026, LinkedIn published an article The 2026 job market: What to know about hiring, confidence and opportunity.Â
The data is mixed: U.S. job growth is sluggish and many job seekers are feeling stuck where they are but not prepared for the job hunt.Â
Plus, with a bulk of the growth in the economy happening in the AI infrastructure space, a forward-thinking professional can't help but wonder, "Will I be replaced by AI?"Â
I'm answering this question head-on in this episode. I talk about what AI is excellent for and what it...
No More Ferrari on a Golf Course: Finding Your Race Track in the Year of the Fire Horse
Are you a high-performance leader feeling "allergic" to the slow, constrained pace of your current office? In this episode, I share the "Ferrari on a Golf Course" metaphor—a perspective shift that has been a game-changer for my 1:1 executive coaching clients.Â
As we enter the Year of the Fire Horse in 2026, it’s time to stop trying to "fix" your engine and start finding the right track.
In this episode, you’ll learn:
The "Shush" Factor: Why high-achieving women are often told to "tone it down" and how to handle it.T...How to Turn Anger and Joy into Power with Poet and Speaker Neelam Patel and Executive Coach Jamie Lee
In this episode, I talk with Neelam Patel, who left a 22-year tech executive career to follow her passions for poetry, dance, and performance. We dive into the risks and rewards of creative self-advocacy, how joy and anger can guide personal transformation, and what it really means to rebuild a life around authenticity. If you’ve ever felt the pull between convention and creativity, this conversation will inspire you to reclaim your own voice.
Featured in this episode: Â
Neelam's Instagram account @dancewithneelamNeelam's website: tailoredpoetry.comNeelam's book: Burning It Down: Dancing Through the RubbleJamie's 1:1 executive coaching practice:Â http...Dropping the Rope: A New Kind of Power Move for Women of Color Leaders
For many women of color, excellence became a survival strategy long before leadership did. So when a board, team, or decision-maker starts tugging on the rope—questioning, nitpicking, shifting expectations—it feels almost impossible to let go.
In this episode, we explore what happens in your body during these moments, how your nervous system tries to keep you safe by pulling harder, and the subtle art of releasing the tug-of-war without losing your grounding or authority. You’ll learn a simple somatic practice, a decision-making framework, and real-world scripts to help you “drop the rope” with clari...
10-Minute Boundary Reset: How to Protect Your Energy from Office Drama (Without Shutting Down)
In this quick episode, I guide you through a 10-minute Boundary Reset designed to help you protect your energy from office drama and difficult coworkers — without shutting down or over-functioning.
As an executive coach for high-achieving women, I know how draining it is to deal with demanding personalities, rapid-fire requests, or sometimes-subtle, sometimes-in-your-face workplace tension. This short, powerful practice helps you stay grounded, calm, and clear so you can show up as the leader you want to be.
The guided portion is 10 minutes long — perfect to use before a meeting, during a stressful workday, or anyt...
Self-Compassion & Social Change with Dr. SD Shanti and Jamie Lee
Jamie Lee is an executive coach who helps women and marginalized leaders get promoted and better paid—without playing politics or throwing anyone under the bus. Risky Conversations is about the messy, brave, and brain-based side of leadership growth.
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In this episode of Risky Conversations, I sit down with Dr. SD Shanti—pediatric dentist, clinical psychologist, and founder of the World Love Forum—to explore how we can prevent violence and promote well-being on a global scale. Dr. Shanti shares her non-linear journey from academia to activism, and together we discuss the power of sel...
How Neurodiversity Drives Innovation: Tara May, CEO of Aspiritech
Jamie Lee is an executive coach who helps women and marginalized leaders get promoted and better paid—without playing politics or throwing anyone under the bus. Risky Conversations is about the messy, brave, and brain-based side of leadership growth.
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In this episode of Risky Conversations, I sit down with Tara May, CEO of Aspiritech, to talk about inclusion, neurodiversity, and what it really means to create better workplaces. Tara shares her personal journey, the power of embracing differences, and actionable advice for leaders and professionals alike no matter where you are on the spectrum.
Ke...
Unlocking Wealth & Big Thinking: TRUST Framework for Women Entrepreneurs with Andrea Liebross
As an executive coach for women working in male-dominated industries, I often coach on the topics of money, wealth, and self-trust.Â
In this episode of Risky Conversations, I sit down with Andrea Liebross—results-driven business coach, podcast host, and author of “She Thinks Big.”Â
Andrea shares her journey from corporate director to entrepreneur, and together we unpack what it really means to take risks, think big, and create wealth on your own terms.Â
If you’re an ambitious woman ready to break out of your box, this conversation is for you!
Mentioned...
How to Say No to Glue Work Without Losing Your Cool or Your Values
Glue work is the invisible, unrewarded labor that keeps teams running—but too often holds women and people of color back from promotions and pay raises.Â
In this episode, I share the research, the myths that keep us stuck, and a practical framework to say no with clarity, calm, and confidence.
⏱️ Timestamps:
0:00 – Why glue work matters (and why saying no feels risky)8:30 – The research on non-promotable tasks and gender bias18:55 – Myths that keep us over-committing (comfort fallacy, tiara syndrome, imposter feelings)26:55 – The RESPOND framework: a step-by-step way to say no with respect34:53 – Neuroscience-back...Promotion Playbook Series Part 6: Ageism and Career Pivots
Welcome to Part 6 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.
In this final episode, I coach a professional navigating one of the most common — and least talked about — challenges in career growth: ageism and making a career pivot later in your journey.
You’ll hear a candid coaching conversation about:
Why arbitrary “years of experience” requirements may not reflect your true valueHow internalized ageism can limit us more than external biasThe power of reframing career transitions as opportunities to grow, not “go back”Practical ways to leverage your experience, ed...Promotion Playbook Series Part 5: Avoiding the Burnout Boomerang
Welcome to Part 5 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.
In this episode, I coach a client through one of the biggest challenges women face after leaving a draining job: how to return to work without falling back into the same patterns that caused burnout.
You’ll hear a real coaching conversation about:
Why career breaks and sabbaticals are acts of courage, not weaknessHow fear of “going back” keeps us stuck in avoidanceThe mindset reframe that helps you see every next step as new and differentHow to bui...