The Yuri Williams Podcast
Join Yuri as she shares insights from her work as a Nutritional Therapy Practitioner.She specializes in analyzing patterns and red flags in blood work to uncover potential root causes such as hair thinning, mold toxicity, drainage pathway issues, and nutritional deficiencies, and creates simple protocols to help clients support their health.Email: yuri.practicebetter@gmail.comBook consultation: https://p.bttr.to/3EaP8acInstagram: https://www.instagram.com/yuridiana/Website: https://yuriwilliams.my.canva.site/
33. My Travel Wellness Routine: Preventing Motion Sickness, Bloating & Hair Loss
Ever come back from a trip feeling bloated, dizzy, or noticing more hair shedding?
In this episode, I’m sharing my exact travel wellness routine that keeps my body balanced and my hair healthy — from acupuncture to my go-to supplements like Beta-TCP for digestion, Mg-Zyme for stress and motion sickness, and BodyBio E-Lyte for hydration.
I’m also sharing how I ground myself once I land (yes, that includes putting my feet in the ocean 🌊). 💊 Shop all my travel favorites in my DSS dispensary under the “Favorites” tab.
www.dssorders.com/Yuri
Registration Code: YW2559
32. Mushrooms & Longevity: How Ergothioneine and Daily Habits Support Anti-Aging
In this episode, Yuri's diving into the powerful connection between mushrooms, longevity, and one little-known nutrient that could be a game changer for your health: ergothioneine.
Inspired by a recent presentation from Dr. Michael Murray at the NANP’s HealCon conference, she explores how this “longevity vitamin” found in mushrooms may support healthy aging, reduce inflammation, and protect your mitochondria.
Yuri shares her personal favorite way to incorporate functional mushrooms into her daily routine—King Coffee infused with Reishi—and why small, consistent habits like this can make a lasting impact on your energy, focus, and long-term...
31. 5 Signs Your Body is Asking for Nervous System Support — Not Another Supplement
In this episode, Yuri breaks down 5 subtle but powerful ways your body might be asking for nervous system regulation — not more supplements, protocols, or wellness trends. From feeling wired-but-tired to struggling with digestion even when eating “clean,” these signs are often overlooked in the pursuit of optimizing your health.
You’ll learn how symptoms like reactivity, constant researching, or guilt around rest are actually signals from a body that’s craving safety over strategy.
Yuri shares grounded, actionable ways to support your body through somatic tools, lifestyle shifts, and intentional presence — because true heal optimization starts with the ner...
30. Taking Charge of Your Health: It All Starts with You
In this episode, Yuri goes over:
The Power of Mindset in Restoring Your Health – Your belief in your body’s ability to rebalance health plays a crucial role in your health journey.
Why Some People Stay Stuck – Clients who doubt their progress and focus on limitations tend to struggle, while those who trust the process see real transformation.
You Are Not Your Diagnosis – Labels don’t define you; your body is resilient and always working toward balance.
How Your Approach to Life Affects Your Health – The way you show up in other areas of life reflects in your healt...
29. King Coffee, Reishi Mushrooms & Hair Thinning
✅ Why King Coffee? – Organo’s Reishi-infused coffee supports stress management, liver detox, and hair health. Membership sale ends January 31, 2025
✅ Yuri’s Journey – Struggled with fatigue & hormone imbalance after stopping birth control. King Coffee & Reishi helped improve stress resilience and overall health.
Key Products & Benefits:
☕ Reishi Spores – Most potent; calms the body, reduces stress.
☕ King Coffee – Mold-free, supports liver detox & hormone balance (helped eliminate PMS).
☕ Organo Latte – Fruiting body of Reishi; a sweeter, daily treat.
Stress, Cortisol & Hair Thinning:
⚠️ Chronic stress raises cortisol, disrupting hair growth.
🍄 Reishi lowers cortisol, promotes calmness & supports hair health...
28. The Connection Between Digestion and Hair Thinning
In this episode, Yuri explores how your digestion impacts hair health.
You'll learn:
Why "you are what your body can absorb," not just what you eat.The importance of a north-to-south digestion process.How being in a parasympathetic state supports effective digestion.The role of sufficient stomach acid in optimizing digestion.How your gastrin marker in blood work labs can help identify if you need support with HCl production.Plus, she shares three key questions to help you identify if you may be experiencing low stomach acid.
For educational and informational use only. S...
27. Why Doing 'Everything Right' Isn't Enough to Stop Hair Thinning and How to Finally See Results
In this episode, Yuri discusses:
Why Popular Trends Don’t Work:Social media-promoted tools and supplements only address surface-level issues.These approaches often ignore deeper, root causes like hormone imbalances, nutrient deficiencies, or inflammation.Every individual is unique, requiring personalized care to address their specific needs.
Holistic Approach to Hair Thinning:Focus on root causes, not masking symptoms.Incorporate mental, physical, and spiritual well-being strategies.Explore questions related to stress, hormonal balance, and gut health.
What My 4-Month Program Offers:Personalized protocols tailored to individual health needs.Comprehensive lab reviews to identify hidden imbalances.Ongoing education and sup...
26. Burnout, Anxiety, and Hair Loss: Breaking the Cycle with Functional Health
In this episode, Yuri shares what she learned about how stress impacts our health, leading to physical symptoms like hair loss, hormonal imbalances, and fatigue.
But most importantly, she explains how you can break free from this cycle with personalized health strategies, including some incredible tools from CellCore, who are offering a special promotion starting November 25 where you can earn 20% back in rewards on qualified purchases.
For educational and informational use only. Seek medical guidance if needed.
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Earn 20% CellCore Rewards
Dates: November 25- December 2
20% back in CellCore Rewards to...
25. Navigating Health Together: A Spouse’s Perspective on Wellness Transformation
In this episode, Yuri's husband joins her to share his perspective on what it’s like to support a partner through their health journey.
Starting a health process can be challenging, and having the right support from loved ones is essential. She dives into how her transformation impacted their relationship and inspired him to improve his health as well.
This episode is for the spouses of my clients, offering insight into how they can be a part of their partner’s wellness journey, from understanding the initial challenges to embracing the wellness transformation.
Learn how...
24. Unlocking the Secrets: How Blood Work Can Solve Your Hair Loss Mystery
In this episode, Yuri dives deep into how blood work can uncover the root causes behind hair loss and help you take control of your health from the inside out.
Instead of just treating symptoms or relying on temporary fixes, Yuri walks you through the key markers in your blood—such as hormones, nutrient levels, and inflammation markers—that can reveal hidden imbalances causing hair thinning or shedding.
We’ll explore common issues like thyroid dysfunction, nutrient deficiencies, and insulin resistance, and how addressing these with targeted nutrition, lifestyle changes, and natural solutions can lead to sustai...
23. Part 3: King Coffee by Organo | Reishi Mushroom Benefits, Wholesale Savings, and Commission Perks
In today’s episode, Yuri shares all the incredible benefits of using Organo products, especially the popular King Coffee.
If you’re already a fan or just discovering these amazing products, there’s so much more to explore!
By purchasing Organo, you can access the Miracle of Organo Community on Facebook, where you can dive deeper into the world of reishi mushrooms, join informative health webinars, and read inspiring testimonials from others who have experienced the benefits.
For those looking to get even more value, you can grab an annual membership, which gives you access...
22. Unlocking Spiritual Freedom Through Self-Care
In this episode, Yuri shares what you will experience when you resolve your chronic health symptoms. She discusses how you’ll gain spiritual freedom and confidence.
Your lifestyle will improve because you’ll have reassurance in yourself and no longer need people’s validation. This is a powerful benefit you’ll gain when you start to support your body.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
https://yuriwilliams.my.canva.site/
Email: yuri.practicebetter@gmail.com
21. 3 Ways to Decrease Hair Loss and Emotional Stress
In this episode, Yuri shares the connection between emotional stress and hair loss. She explains how stress can lead to high cortisol levels and nutrient deficiencies.
It’s important to regulate your emotions and she goes over how CellCore’s ME Support can be helpful. She also teaches you how acupuncture and implementing creative outlets are useful in supporting your nervous system.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
https://yuriwilliams.my.canva.site/
Email: yuri.practic...
20. How to Decrease Hair Loss and Minimal PMS | Client Results
In this episode, Yuri shares her client's progress and the improvements her client has experienced with hair fallout and menstrual period issues.
She discusses some of the symptoms associated with candida overgrowth.
Yuri works with clients in a 3-month package and uses bloodwork labs to figure out what may be causing your symptoms.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
https://yuriwilliams.my.canva.site/
Email: yuri.practicebetter@gmail.com
Yuri's Instagram<...
19. The Thyroid and Hair Loss Connection
During this episode, Yuri shares what to do when you're experiencing hair loss and your thyroid isn’t functioning optimally.
Topics she discussed are:
When to add in adrenal support?
Are you absorbing the nutrients the thyroid requires?
Why liver support can be helpful
Incorporating stress management
What does her 3-month program entail?
Bloodwork labs
Foundational support
Bio-individual protocols
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
Email: yuri.practicebetter@gmail.co...
18. How to Take Action to Figure Out What is Causing Hair Loss
In this episode, Yuri discusses how the actions that you take now will influence your outcomes in 3-months.
She shares how your beliefs and the people around you will impact your decisions and how she relied on her husband's beliefs to help her figure out what was causing her hair loss.
Yuri goes over how she likes to use a balanced approach with her clients so they can stay consistent with their protocols and get results.
She shares why she loves using bloodwork labs to help her figure out what is causing your hair...
17. The Healthy Hair Blueprint| 3-Month Program to Help Decrease Hair Loss
In this episode, Yuri shares the details of The Healthy Hair Blueprint. It's a 3-month program to help you decrease hair loss. She goes over who the program is for and the benefits you can experience.
The Healthy Hair Blueprint is for:
✅ women who can't figure out why they are experiencing hair loss
✅ women who have had full voluminous hair but all of a sudden they are experiencing more hair fallout or hair thinning
✅ women who have been to multiple practitioners but can't figure out the root cause of hair loss
She discusses what t...
16. How to decrease hair loss | The root cause approach
In this episode, Yuri shares the process she uses to guide her clients in her 1:1 program. She discusses her health journey and how she felt something was missing in the healing process.
She goes over why stool testing is inaccurate and how to lower pathogens.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
Email: yuri.practicebetter@gmail.com
Yuri's Instagram
Yuri's Linkedin
Download The Hair Thinning Support Guide
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Some of my...
15. King Coffee Part 2 | Coffee Infused with Reishi Mushroom
In this episode, Yuri shares the benefits of reishi and how she uses it in her practice. She discusses the benefits her mom has experienced while drinking King Coffee.
She shares why Organo is the best brand to purchase your organic, mold-free coffee.
Organo is having a membership sale you can sign up for $20.24 until January 31, 2024 to purchase the King Coffee at a wholesale price.
For educational and informational use only. Seek medical guidance if needed.
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Details below👇:
Register to open an Organo membership account and receive wholesale prices:htt...
14. Health results you can experience when you address your root cause issue
In this episode, Yuri shares her results and the results her clients have experienced after investing in her 3-month program.
She discusses how her clients experience decreased hair loss, increased energy, and other tangible results.
She gives examples of how to create lifestyle changes and implement health protocols so it can fit your schedule and help you stay consistent with your goals.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
Email: yuri.practicebetter@gmail.com
Yuri's...
13. Four misconceptions about investing in your health | Supplements don't work for you
In this episode, Yuri discusses 4 misconceptions you may have about investing in your health. She will go over why some supplements may not work for you and the reason why the protocols you tried in the past didn't stop the chronic symptoms.
She will share what questions to ask if you believe investing in your health is expensive to help you make a decision.
Yuri also explains why working out will not fix hair loss, acne, and bloating.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation...
12. How to minimize hair loss and 3 helpful tips to use
In this episode, Yuri goes over how to minimize hair loss. She describes what you will learn when you enroll in her 3-month program. She teaches you how to listen to your body and what other factors may be involved in hair loss.
She discusses how bloodwork labs can help uncover why you are experiencing hair loss, acne, or hormonal imbalance. Yuri helps clients transition off of birth control by creating foundational protocols.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
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11. How to transition off of birth control | 3-month program to help you
In this episode, Yuri discusses her experience with birth control and how it helped her get through graduate school. She will go over the side effects of being on long-term birth control.
She will discuss the possible situations you may be in such as information overload which leads to not taking action or you attempted numerous treatments but none have worked for you.
Yuri shares the 3-month program she created to solve how to transition off of birth control to minimize hair loss.
The program includes functional testing such as comprehensive blood work labs...
10. Elite Athletes | How to support the physical body and emotional component
In this episode, Yuri shares how to support the physical body, regulate the nervous system, and how to focus on the emotional component of an athlete.
For educational and informational use only. Seek medical guidance if needed.
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Book consultation: https://p.bttr.to/3EaP8ac
Email: yuri.practicebetter@gmail.com
Yuri's Instagram
Yuri's Linkedin
Download The Hair Thinning Support Guide
_______________________________________________
Some of my favorite supplements:
King Coffee
Reishi Mushroom Spores
BodyBio
My favorite items I use from BodyBio: E-Lyte...
9. The connection between parasites and chronic symptoms
In this episode, Yuri explains the connection between chronic symptoms and parasites. She goes over how these bugs can become problematic in the body and methods on how to lower the toxicity.
Yuri also shares her story as she experienced chronic styes. In the episode, she refers to her eyes but the procedure and the process to remove the stye was located on the eyelid.
For educational and informational use only. Seek medical guidance if needed.
Download the parasite assessment questionnaire here: https://www.yuriwilliams.com/opt-in
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8. Support Your Nervous System Throughout 2023 | Sympathetic vs. Parasympathetic State
In this episode, Yuri explains how to support your nervous system so your body can repair itself. She discusses the signs and symptoms of being in a sympathetic and parasympathetic state and shares the supplements and activities she uses to get results.
For educational and informational use only. Seek medical guidance if needed.
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Email: yuri.practicebetter@gmail.com
Book consultation: https://p.bttr.to/3EaP8ac
https://yuriwilliams.my.canva.site/
Say “hiiii” on instagram: https://www.instagram.com/yuridiana/
Linkedin: https://www.linkedin.com/in/yuri-williams/
Down...
7. Factors to consider when hiring a health practitioner | New results guarantee offer
In this episode, Yuri shares what to look for when you are deciding to hire a health practitioner. She goes over the process she uses in her practice to help you get the results you want.
Stay tuned to the end of the episode to learn how to start working with Yuri so you can stop googling your chronic symptoms.
For educational and informational use only. Seek medical guidance if needed.
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Email: yuri.practicebetter@gmail.com
Book consultation: https://p.bttr.to/3EaP8ac
Say “hiiii” on instagram: https://www.instagram.com/yuri...
6. Focusing on foundational health | Lifestyle & supplement recommendations for insulin resistance
In this episode, Yuri discusses what a foundational protocol is and how she is able to help you by supporting cellular health and nourishing your body so you can have the energy to start to tackle root causes.
She shares her lab results and how she is managing insulin resistance with lifestyle and supplement recommendations.
For educational and informational use only. Seek medical guidance if needed.
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Email: yuri.practicebetter@gmail.com
Book consultation: https://p.bttr.to/3EaP8ac
Say “hiiii” on instagram: https://www.instagram.com/yuridiana/
5. What is a root cause approach? | Stop chronic symptoms with this method
In this episode, Yuri goes over how she uses a root cause approach to help your body function at optimal levels. She gives an example of a root cause to hormonal imbalance and shares how avoiding your emotions can lead to chronic illness.
For educational and informational use only. Seek medical guidance if needed.
____________________________
Email: yuri.practicebetter@gmail.com
Book consultation: https://p.bttr.to/3EaP8ac
Say “hiiii” on instagram: https://www.instagram.com/yuridiana/
Linkedin: https://www.linkedin.com/in/yuri-williams/
Download The Hair Thinning Support Guide
4. Affordable tool under $100 to help persistent symptoms | Coffee enemas
In this episode, Yuri shares an affordable tool to help you implement in your health journey and she discusses how to change your perspective so you can overcome your chronic illness. The mindset shift can be applied to any hardship you may be going through. The goal is to teach you that you’re capable of overcoming any difficult situation.
For educational and informational use only. Seek medical guidance if needed.
________________________________
Email: yuri.practicebetter@gmail.com
Book consultation: https://p.bttr.to/3EaP8ac
Instagram
Linkedin
Download The Hair Th...
3. Laundry list of supplements | Simplify your protocol to 5 supplements
In this episode, Yuri explains how to simplify your supplement protocol. If you're tired of taking a list of supplements with little results tune in to learn how she helps clients customize a plan of action and learn which supplement brand she recommends.
For educational and informational use only. Seek medical guidance if needed.
________________________________
Email: yuri.practicebetter@gmail.com
Book consultation: https://p.bttr.to/3EaP8ac
Say “hiiii” on: Instagram
Yuri's Linkedin
Download The Hair Thinning Support Guide
www.yuriwilliams.com
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To c...
2. Coffee infused with Reishi (King Coffee) | How Reishi Can Help with Persistent Symptoms
In this episode, Yuri shares how long it took her to purchase Organo’s King coffee and reishi spores because of the supplement price. She didn’t realize it was one of the supplements that would start to help her body rebalance.
You will learn how reishi can help balance glucose levels, decrease sugar cravings, support hormones, and has adaptogenic properties.
For educational and informational use only. Seek medical guidance if needed.
______________________________
Email: yuri.practicebetter@gmail.com
https://yuriwilliams.my.canva.site/
Book consultation: https://p.bttr.to/3EaP8...
1. Restrictive Diets Will Only Get You Limited Results | Address The Toxins
In this episode, Yuri discusses why being on a restrictive diet is not the solution to stop chronic symptoms. She shares how addressing the toxicity in your body will help lower the chronic symptoms.
For educational and informational use only. Seek medical guidance if needed.
_______________________________________________
Book consultation: https://p.bttr.to/3EaP8ac
https://yuriwilliams.my.canva.site/
Email: yuri.practicebetter@gmail.com
Yuri's Instagram
Yuri's Linkedin
Download The Hair Thinning Support Guide
_______________________________________________
Some of my favorite supplements:
King Coffee
...
