Digest This

410: I’m joined by Yovana Mendoza, formerly known as Rawvana, to share her journey from raw veganism to eating animal products and why she made the switch. We talk about nutrient deficiencies, bloating, SIBO, hormones, and how her health changed as she reintroduced cooked foods and animal protein. Yovana also opens up about the viral controversy that changed her life, her relationship with food, and what her diet looks like today.

Topics Discussed:

→ Raw Veganism & Nutrient Deficiencies

→ SIBO & Gut Health

→ Animal Protein & Hormones

→ Meat & Digestion

→ Diet Culture & Body Image<...

409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life.

Topics Discussed:

→ Trauma + Nervous System

→ Brain Rewiring

→ Mind-Body Connection

→ PTSD + Anxiety

→ Trauma Healing

As always, if you have any questions for the show please email us at...

408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health.

We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also talk about meditation, breathwork, altered states, the gut-brain connection, weight loss, and energy, plus the different tools Dave uses to work with the brain and body. Dave also shares...

407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I’ve had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if...

406: I honestly was hesitant to have today's guest on because as most of you know, I am a Christian and because of my faith I don't like to entertain or promote anything that may "woo woo" - but as I did my own research in this space, come to find out there is nothing "woo woo" about today's topic. And that's quantum energy. If you listen to this entire interview I have with Todd Shipman from the company Leela Quantum, I know you will agree that what we are talking about is REAL and happening. If you are one...

405: What actually happens when you cut carbs and eat only meat? Today I’m joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what his diet looks like nearly 10 years into eating carnivore and whether he still considers himself strictly carnivore.

Topics Discussed:

→ Is there such a thing as “essential carbs”?

→...

404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also talking about low-temp vat-pasteurized milk, how processing can affect digestion, and some of the milk brands I personally like and look for. 

Topics Discussed:

→ Ultra-Filtered Milk Explained

→ Milk Pasteurization Types

→ Low-Temp vs. High-Temp Milk

→ Milk Processing & Digestion

→ Best Milk Brands to Bu...

403: I bet you didn't know Tyson supplies some of Butcher Box’s meat, and the brand Pasture Bird is owned by Perdue?! That's just a sneak peak in what we get into in today's episode with David Boatright. David is a regenerative farmer supplying everything from beef, pork, chicken, goat, and even pasture raised eggs all over the nation, and in today's interview we sit down and discuss the major meat companies that control even the smaller brands like Pasture Bird and other grass-fed, pasture raised labeled meat. We also talk about the lone star tick invasion and if yo...

402: Today we're going inside the USDA Organic database to uncover which popular wellness and food brands are actually certified organic and which ones raised some red flags. I'll walk you through the companies that showed up, the brands that didn't, the responses I received when I reached out for proof, and what I found might change the way you look at those organic labels the next time you're at the grocery store.

→ USDA Certification Database:

https://organic.ams.usda.gov/integrity/Home 

Topics Discussed:

→ USDA Organic Certification

→ Organic Brand Transpa...

401: If you or someone you know has suffered with long COVID and still haven't felt the same before you got the virus, this episode may be the key to unlocking and explaining why, common symptoms to look for, and of course, protocols to help relieve those long COVID symptoms (and what they even are). I have Lily Spechler with me today who specializes in long COVID as she personally experienced it herself, now she is helping others recover from this debilitating and frustrating issue. People are suffering in silence and wondering what is going on, so we break it...

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body. 

Topics Discussed:

→ Foods That Help Burn Fat

→ Whole Eggs and Weight Loss

→ Dark Chocolate and Metabolism

→ Avocado and Belly Fat

As always, if you have any questions for the show please email us at [email protected]. And if you like this...

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heishman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in...

398: Lab-grown chocolate is here, and some of the biggest names in the chocolate industry are already investing millions into cultivated cacao. In today’s Bite of Knowledge, I’m breaking down what lab-grown chocolate actually is, which major brands are investing in it, when we could start seeing it on shelves, and why I have concerns about transparency and labeling.

Topics Discussed:

→ Why lab grown chocolate is on the rise

→ What brands have invested 

→ Better options for chocolate 

As always, if you have any questions for the show please email us at...

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best...

396: Allulose has quickly become one of the most popular sugar alternatives, but is it actually a healthy choice? In this Bite of Knowledge, I'm breaking down what allulose is, how it's made, and why its GMO status and labeling can be confusing. I'll also cover how allulose may affect digestion, including bloating, cramping, diarrhea, and gut bacteria, why it may be hiding in many low-carb and keto products, and why this sweetener may not be as harmless as it's often made out to be. Plus, I'll share what I use instead when I want to add sweetness without relying...

394: Butter has gotten a bad reputation for decades, but is it actually one of the healthiest fats you can eat? In this Bite of Knowledge, I'm breaking down the science behind grass-fed butter, including the key nutrients it contains, how it may support gut health, brain function, healthy aging, and inflammation, and why choosing the right kind of butter matters. I'll also share simple ways to incorporate butter into your diet, whether dairy-sensitive individuals can still enjoy its benefits, and why it may deserve a place in a healthy lifestyle.

Topics Discussed:

→ Health Benefits of Gr...

393: Vaginal health is a taboo topic and sadly because it is, countless women are suffering in silence when it comes to any kind of vaginal issue whether it be UTIs, yeast infection, vaginal dryness, infections, and basically anything related. So today's, we are breaking that stigma with Wendy Strgar who specializes in vaginal health and has her own line of lube specifically designed to support the vaginal microbiome - yes, we have a microbiome down there just like we have a gut microbiome, oral microbiome, and skin microbiome. We talk about probiotic suppositories, if putting a garlic clove up...

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start.

Studies mentioned:

391: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef...

390: Lab grown meat is now officially approved in the U.S., and in this Bite of Knowledge, I'm breaking down exactly what that means for you. I'll explain how cultivated meat is made, why several states are pushing back with bans, and why labeling these products is still so confusing. I'll also share the major companies producing lab grown meat, discuss the claims around sustainability, and dive into the potential health concerns and safety questions that still remain. If you've been wondering whether lab grown meat is already making its way onto grocery store shelves and how to identify...

389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness...

388: If you're someone who's looking to reverse insulin resistance, balance your blood sugar, support fat loss, and crush your cravings, try adding this food into your daily routine!  

Cacao Butters I Recommend:

→ U Chocolate 

→ Yupik

→ Food To Live

Topics Discussed:

→ What cacao butter is and how it differs from cacao powder

→ The role of stearic acid in fat burning and metabolic health

→ How cacao butter may support insulin sensitivity and reduce sugar cravings

→ The key nutrients and health benefits found in cacao butter

387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually helps relieve it, whether eating red meat will cause a heart attack, why we need cholesterol for hormone production, and whether going carnivore saves you money or drains your bank account. Co...

386: In this episode, I’m breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We’ll talk about why xanthan gum is added to so many processed and gluten-free foods, what this research found, how gums may contribute to digestive issues, and why "natural" doesn't always mean heal...

385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back pain. We discuss the connection between digestive issues and the spine, headaches and the immune response due to cervical issues, if your pain is caused by trauma and...

384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there’s a few uses for cucumbers that may surprise even the savviest of us all! 

Topics Discussed:

→ The Health Benefits of Cucumbers

→ Cucumbers for Blood Sugar & Hydration

→ Beauty & Skincare Uses for Cucumbers

→ Household Hacks Using Cucumbers

→ Why Cucumbers Make the Perfect Healthy Snack

As always, if you have any questions for the show please email us at d...

383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can personally relate and empathize with her patients. That's something I personally hate, is when you see a nutritionist or GI doctor who has never experienced gut issues yet they are telling you wh...

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects. 

So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU.

Topics Discussed: 

→ Can too much fiber cause constipation?

→ Why do fiber supplements make me bloated?

→ Is psyllium husk bad for everyone?

→ Can fiber interfere with medications?

→ How much fiber do I a...

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits.

We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean...

380: Think you're eating chocolate? Maybe not.

In this episode, I’m breaking down what’s really hiding behind some of the most recognizable chocolate brands on grocery store shelves. After digging through FDA regulations, ingredient labels, lawsuits, recalls, and independent lab testing, I found that many products marketed as "chocolate" don't actually meet the standards most people assume they do.

We’ll talk about the difference between real cacao and chocolate-flavored candy, why ingredients like palm oil and PGPR matter, what recent testing found in certain chocolate products, and how to identify truly high-quality chocolate if you...

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe...

378: Today I'm going to share everything you need to know about glyphosate, what crops are most commonly sprayed, and what foods have been tested positive for glyphosate as well as safer options on the market and what to look for when grocery shopping for you and your loved ones. 
Topics Discussed:

→ What is glyphosate

→ Side effect of glyphosate exposure 

→ How to avoid glyphosate 

→ Labels to look for on a package

→ Test results

→ Better options 

As always, if you have any questions for the show please email us...

377: In today’s episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto’s, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms.

McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness.

Topics Discussed:

→ What are the signs and symptoms of thyroid dysfunction?

→ How does thyroid health affect metabolism...

376: Today I'm exposing seven coconut water brands hiding added sugars, chemical preservatives, and hormone disrupting contaminants behind labels that say pure and natural. A peer-reviewed study found that nearly four in 10 commercial coconut waters contain undeclared added sugar that never appears on the label. And the biggest brand on this list just triggered securities fraud investigations from five different law firms. And stick around to the end because I'm also sharing the five brands that actually deliver what's inside a real coconut.

Topics Discussed:

→ Which coconut water brands have the most added su...

375: Verve Market may be the next big thing when it comes to grocery shopping for those with IBS, food sensitivities, special diets, or just for those trying to avoid stevia, natural flavors, and just want to eat healthier overall. Imagine a grocery store curated entirely for you and your family specifically catering to your needs, and everything in that store you can choose! That's what Verve Market is doing when it comes to grocery shopping. I have the founder, Andres, on with me today as he shares his own experience with IBS and why he created Verve in the...

374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.

What you eat and drink can significantly affect bloating and other digestive issues.

Here are 18 foods and drinks that may help with bloating.

→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit

Topics Discussed: → What foods help reduce bloating naturally?

→ Why am I bloated all the time?

→ What drinks help relieve bloating?

→ Can constipation cause bloating and gas?

→ What should I eat for bett...

373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today’s interview I ask some of the most common and sought-after questions, like why so many women over 30 into their 50s still have acne, what the best treatments and products are for adult acne, and how we can help minimize wrinkles wh...

372: I went undercover for 6 weeks, researching and reaching out to brands that are supposedly certified organic, and what I found may make you second-guess the next time you pick up one of these brands.

→ USDA Certification Database:

https://organic.ams.usda.gov/integrity/Home 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Santa Barbara...

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn’t fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder.

Topics Discussed:

→ Cortisol, stress, & burnout

→ Fasting for women

→ Wome...

370: In today’s Bite of Knowledge episode, I’m breaking down what Botox actually is, how it works in the body, and the potential risks and side effects that often get overlooked. We’re talking about the connection between Botox and botulinum toxin, the long-term complications some people have experienced, and why I personally decided against getting Botox after seriously considering it myself. I also share some natural alternatives I’ve used for supporting healthy skin, wrinkles, and aging naturally without injections.

Topics Discussed:

→ What Botox Actually Is

→ Botox & Botulinum Toxin Explained

→ Potentia...