Your Safe Space
Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always. New episodes drop every Monday and Thursday.Love Adele x Hosted on Acast. See acast.com/privacy for more information.
Everyone's Talking About Rib Contouring
Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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When Your Relationship Feels Stuck
When you're both dreaming of the same future, but it feels like you're getting there at different speeds.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Let Me Deinfluence You
Things the internet convinced us we need, but I don't think we do!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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When You Stop People Pleasing
When your kindness becomes an expectation, not an appreciation, and why setting boundaries can feel so uncomfortable!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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The Roommate Phase
How to stay connected, keep dating each other, and avoid becoming just housemates.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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The Myth of Having It All By 30
If you feel like everyone else has it figured out or that you're behind in life, listen to this.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Things Therapy Taught Me
10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Breakups in Your 30s Feel Different
Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Habitmaxxing: The Habits I Swear By
The realistic habits that I believe have made me healthier, happier & calmer!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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How to Fight Better in Your Relationship
Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Things I'd Buy Again Tomorrow
The purchases, investments, and experiences that genuinely improved my life!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Would You Choose Your Pet or Your Partner?
When neither person is in the wrong, but a hard decision still has to be made!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Optimising Everything and Enjoying Nothing
Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Getting Attached Too Fast in the Talking Stage
Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Friendships in Your 30s
Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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For My Baddies Going Through Heartbreak
Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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How Are We Halfway Through 2026?
A lil midyear check in on your habits, relationships, goals, mindset, and the things you might be tolerating without realising!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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What If He Loved Her More?
He treats you amazingly, reassures you constantly, and gives you no reason to doubt him, so why can’t you stop comparing yourself to his ex? Today, we’re chatting about retroactive jealousy and the fear of wondering if you’ll ever measure up. Spoiler alert: love is not a ranking system, and somebody existing before you does not make your relationship less meaningful.
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If you are struggling with your mental health, please find some...
We’re Having A Whimsy Winter
I’ve always been a winter hater lol, but this year I am choosing to lean into the cosy, slower, softer side of it instead of fighting it!! I think embracing the season instead of resisting it might help keep the winter blues at bay too.
As always, if you are struggling with your mental health, please find some support resources below or chat with your GP.
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My Mother-In-Law Planned an Expensive Family Trip
When a family holiday starts feeling more stressful than exciting.
Also, I recorded this before hearing about the MV Hondius cruise ship and the hantavirus situation!! So yes, my thoughts on cruises still stand.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Mother’s Day Isn’t the Same for Everyone
A chat about grief, guilt, complicated relationships & allowing yourself to feel all of it! Sending love to anyone struggling with this Mother's Day!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Situationships Are Still Cancelled BTW
He shows up like your boyfriend and treats you like one. But when it comes to choosing you, there’s always hesitation. If you’re stuck in a situationship, this one’s for you!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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How to Wind Down and Actually Feel Rested
If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Being the Last Friend to Get Engaged
How to stop feeling behind, manage the pressure, and trust your own relationship timeline when everyone around you is getting engaged!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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My Money Habits When Life Feels Expensive
Sharing the money habits I’ve been leaning on lately to feel a bit more in control!
I know things are a lil crazy atm, so the budget planner I suggested in the ep is here!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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We Broke Up, but Still Live Together
How to move on when you can’t move out yet. The reality of staying under the same roof after a breakup!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Stop Overthinking First Dates (Do This Instead!!)
How to feel confident, stay present, and stop overthinking in today’s dating world! Even though I’m loved up, I’ve still got my single girlies’ backs!!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Should You Stay or Leave a Job You Once Loved?
When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do?
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Shorter Days, Lower Energy
What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Would You Leave a “Perfect” Partner?
This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn’t right for you.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Stop Half Showing Up for Your Life
What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Their Betrayal Has Nothing to Do with Your Worth
When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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What Your 30s Teach You
The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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When You Don’t Feel Like Yourself Anymore
What to do when life forces you to slow down, and you don’t feel like yourself anymore? This is one of my fav pep talks to date!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Why Your Growth Makes People Uncomfortable
Why growth can make people uncomfortable, and what it really means when someone struggles with the new version of you!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Feeling Lonely in Your 20s
Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
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Dating Advice We Need to Question
The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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When Living Together Ruins a Friendship
Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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My Thoughts on Wedding Culture
After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful IMO.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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The Inconvenient Crush
You love your partner. You’re committed. So why is someone else living in your head? Let’s talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode!
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If you are struggling with your mental health...
