Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
olympia recap: our reactions + what we got WRONG 👀
join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you were right below!
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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our predictions for the 2026 olympia | bikini + wellness
we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home!
JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSIS CAPSULE Use code JULIARENE for 10% OFF!
SHOW NOTES FOR THE OLYMPIA 🏆
Wellness Division Competitors
1: Isabelle Aguiar: Brazil - 2ND AT THE HTX PRO - I SAW HER ON STAGE STUNNING FACE + PHYSIQUE
2: Elisa Alcantara: Dominican Republic (3rd 2025)
3: Viviane Alves Marcucci: Brazil
4: Valeria Bodane...
spilling the tea about the julia rene x buff bunny metamorphosis collection
I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still come out the other side beautiful 🦋✨
THE METAMORPHOSIS COLLECTION LAUNCHES SATURDAY SEPT 19TH AT 1PM CST! Use code JULIARENE for 10% OFF!
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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emotional eating | why we do it & how to change it (reupload)
(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼
⭐️ SHOW NOTES ⭐️
Brain Over Binge Book
Julia’s BED story
Practices to help you pattern interr...
the best and worst exercises for muscle growth
We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with? Comment your own rankings below!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the psychology of a growth phase | what no one tells you
If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it... would you still do it?
Everyone says they want bigger glutes, more muscle, and a stronger physique. But very few people are actually prepared for the mental side of getting there. So today we’re going to talk about the psychology behind a growth phase and why it feels so challenging!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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these gym crimes deserve JAIL ☠️
buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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con...
5 mindset shifts that CHANGED our lives
Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these, buckle up for today's episode because we're going to share more about how ditching these habits and more changed our mindset for the better!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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gym red flags and green flags 🚩
dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for funsies!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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connect with us
...
you don’t need “more motivation”, you need THIS
We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your confidence and trust in your own ability to stay consistent. So today's episode isn't about finding more motivation. It's about rebuilding the relationship you have with yourself, because that's the secret sauce!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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reading your most embarrassing gym confessions 🫣
we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding with a stranger, someone offering a painting and so much more 🤣 buckle up for this amazing and embarrassing gym stories!
got a story? email us ✦ knowyourpowerpodcast@gmail.com
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the difference between a weight loss phase vs bodybuilding prep
Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they're actually very different and why neither one is better than the other. They simply serve different goals!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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reading hilarious gym freakouts & wild encounters
we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones!
POST LINKS
What is your weirdest experience at the gym
Gym Employee's, whats your biggest roid rage / gym freakout story
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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6 things you have to accept to reach your fitness goals
One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the hard, uncomfortable moments show up, they assume they're failing. When in actually, lasting results come from becoming the kind of person who's willing to accept that discomfort is part of the process, not a sign you're on the wrong path!! So today, we want to walk you through six things you're going to have to become okay with if you want lasting results!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE M...
things bodybuilders do that sound INSANE to people
from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're going through all the crazy things that us bodybuilders do that probably sound insane to others 😅 drop your own versions below!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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chatting about poor sleep, deciding to compete, and social media growth
welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, one questioning whether they should compete after struggling with an ED.
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the lie you tell yourself about your goals
when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work on your goals? the doubter who already doesn't believe she can do it before she even starts? today we're going over the many ways we set ourselves up for failure when working towards our goals, the lies we continue to tell ourselves and how to break them!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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our most controversial fitness opinions
we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opinions!
❤️🔥 ENTRY CLOSES TONIGHT FOR THE SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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what we’d do differently starting our fitness journey
join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually did when first starting out!!) whether you're also day one or day 1,000 you might learn something new to help you on your journey!
SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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we read your gym icks… these are criminal
we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good laugh! drop your gym icks below in the comments!
$100 OFF ENDS TONIGHT! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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5 things to do NOW to get SHREDDED for summer
summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all!
SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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these gym goers REALLY messed up… | reddit
y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the stories are below!
SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
SHOW NOTES
TIFU by taking my wedding ring off at the gym: https://www.reddit.com/r/tifu/comments/10806sg/tifu_by_taking_my_wedding_ring_off_at_the_gym/
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the 4 habits that changed our lives
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and overall quality of life over time. These are things that reshaped how I view myself and move through life, and honestly, I don’t think we'd be the same person without them!
SUMMER SHRED 6 WEEK CHALLENGE ☀️
SHOW NOTES
journal: https://www.amazon.com/dp/B0CT4H5TC6?linkCode=ssc&tag=kendallgrabof-20&creativeASIN=B0CT4H5...
Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️
It’s the perfect opportunity to try the Know Your Power Program but in a challenge format!
What you get:
🍉 Personalized calories and macros designed around your needs and goals
🏝️ Workouts anytime, anywhere to burn fat & build muscle
🍋🟩 Weekly zoom workshops with lessons & replay access to keep you inspired, motivated and help you make the most out of the next 6 weeks
🍓 Bi-weekly check-ins & real feedback to keep you accountable and on track
🐠 Access to private monarch forum & sisterhood for...
the 2026 know your power retreat was…
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode as we recap this magical weekend! if you want to join us at next year's retreat, the waitlist to be notified and get early access to tickets is below!
SUMMER SHRED 6 WEEK CHALLENGE ☀️
SHOW NOTES
Join the KYP Retreat Waitlist for 2027
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE M...
AITA for lying to my husband about going to the gym? | reddit gym horror stories
we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments below!
SHOW NOTES
AITA for telling my bf I won't skip the gym once a week to see him more?
AITA? For asking my boyfriend to buck up and cook his own food?
AITA for telling my girlfriend that yes, the gym is...
chatting about social media, cutting, and injuries
we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram
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everything you need to know before your bikini prep pt.3
so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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connect with us
...
the key to achieving your physique goals
feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!
DOORS CLOSE TO THE RETREAT TONIGHT!!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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...
how to train for the bikini physique pt.2
we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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chatting about discipline, bad coaches, & fit model division
join us for another episode of answering your questions!!!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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choosing the bikini division pt. 1
you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the loop that’s keeping you stuck + how to break it
motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
SHOW NOTES 🗒️
📌 Homework:
1. Awareness
👉 Write out your personal loop
2. Identify your trigger moment
👉 Where do you usually spiral or clock out?
3. Create your new response
👉 Pre-decide your thought: “This doesn’t mean anything about me. I...
what to expect on show day pt.4
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
SHOW NOTES 🗒️
posing video: https://youtu.be/dQl0JFOH6Fg?si=wHf38qbzstqm-kBS
julia's amazon stage finds: https://www.amazon.com/shop/_juliarene/list/J181JJIH0IQ8?ref_=aipsflist
doing your own makeup tutorial: https://youtu.be/6XC6wawFnW4?si=XA-LFvEbztZnZ7vO
cost of compe...
understanding your cycle + affects on training
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between each phase and nutrition and workout tips for each one!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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choosing your prep coach + red flags pt.3
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find a coach, what to look for in one, red flags and more!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram
shop the know your power collection
watch the pod
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coaching
✽ 1...
reading the most UNHINGED gym reddit stories
today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% O...
building the wellness physique pt.2
we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help you build a stage ready physique for the division!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick...
grow a social media platform from scratch
as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
...
we need to talk…
we can't wait for what's next for kendall and what's to come to the know your power podcast!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com...
