The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Prep: Chapter 12 Performance Enhancing Substances and Methods (5th Edition updates)
Get a Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
New CSCS Hypertrophy Guidelines (5th Edition Update)
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test
Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
The Dandora Initiative with Coach Richard Omondi
Learn more about the Dandora Initiative: https://dandorainitiative.org
Strength Is Not Enough: The Qualities That Actually Drive Performance
Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics
Research referenced:
https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview
https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/
What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.
Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order
How to Program and Coach Plyometric Training
Learn more: https://www.themovementsystem.com/plyometrics-101-info
CSCS Prep: Aerobic Training Adaptations
In this episode we cover acute and chronic adaptations from aerobic training.
Learn more with The Movement System CSCS Study Course:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
How the Nervous System Adapts to Training
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII
Learn more and earn NSCA CEUs:
$1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
CSCS Prep: Nutrition for Athletes
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test
Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Prep: Athlete Testing
Free 20 Question CSCS Practice Test:
https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test
Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Prep: Overtraining
Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
A Coach's Guide to Conditioning
Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
Program Design 101 (1.0 NSCA CEUs):
https://www.themovementsystem.com/programdesigncourse
A Coach's Guide to Plyometrics
Learn more and earn NSCA CEUs with Plyometrics 101
A Coach's Guide to Isometrics
Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com
References:
Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859.
Lum, Danny et al. "Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances." Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276
Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol...
The Science of Bone Loading in Plyometrics and Running with Nathan Carlson
Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science.
To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc
Rebuild: Evaluation and Return to Sport of Bone Stress Injuries (Get 20% OFF with code: MATT)https://runningmatekc.com/rebuild-bone-stress-injury-online-course/ Free Bone Stress Injury Return to Sport Guidebook htt...
7 Program Design Mistakes I Made Writing 500+ Athlete Programs
Earn NSCA CEUs with The Movement System courses:
https://www.themovementsystem.com
$1 Program Design Masterclass (0.2 NSCA CEUs):
https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
5 Levels of Gym Tech Making Athletes Faster with Brett Morse
Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement
Learn more from Brett: https://www.instagram.com/brettmorsetraining/
Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA
Plyometrics and the Nervous System
Learn more with Plyometrics 101:
https://www.themovementsystem.com/plyometrics-101-info
Periodization for Plyometrics
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
The Physiology of Plyometric Training
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
The NEW Science of Isometric Training
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page
Research:
https://pubmed.ncbi.nlm.nih.gov/30580468/
https://pubmed.ncbi.nlm.nih.gov/30943568/
The 2 Biomechanics Principles Every Coach Needs to Know
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page
Research:
https://pubmed.ncbi.nlm.nih.gov/38391038/
https://pubmed.ncbi.nlm.nih.gov/18668167/
https://pubmed.ncbi.nlm.nih.gov/30580468/
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
Learn more:
Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170
CSCS Study Course:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Periodization 101
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:
https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
What is Biomechanics?
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement
CSCS Exam Updates: What You Need to Know
Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.
Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to support the podcast and get 20% off your first order
CSCS Prep: Last Minute Review with Must Know Facts
In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.
150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
The Movement System CSCS Study Course:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
S&C for Sprinters with Brett Morse
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.
Learn more from Brett:
Website: https://www.brettmorsetraining.com/about
Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning
IG: https://www.instagram.com/brettmorsetraining/
Episode Sponsor:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion poi...
The Science of Training Your Nervous System
Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.
Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Podcast Sponsor:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
The Science of Conditioning and Cardiovascular Training
This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Fatigue and Readiness
In this episode, we cover the science behind fatigue and readiness.
Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
Episode Sponsors:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d
Learn more from Chris:
Chris Johnson: https://www.instagram.com/chrisjohnsonthept/
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
In this episode, we discuss the pros and cons of 5 different training systems.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
The Science of Sport Specific Training
In this episode we dive into the science of sport specific training.
Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Youtube for visuals: https://www.youtube.com/@TheMovementSystem
The Science of CNS Fatigue, VBT, and Speed Training
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance
Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0
GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com
Book Recommendations: https://www.amazon.com/shop/themovementsystem
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.
Follow Fred on IG: https://www.instagram.com/fred_duncan/
Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ
S&C Programs: https://www.fredduncan.com/shop/
The Art and Science of Programming with Jason Brown
In this episode, the King of Programming Jason Brown discusses the art and science of programming.
Learn more from Jason: https://www.jasonbrowncoaching.com
Youtube: https://www.youtube.com/@jasonbrowncoaching
Instagram: https://www.instagram.com/jasonbrowncoaching/
CSCS Prep: Program Design for Endurance Training
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.
Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Study Group: https://www.facebook.com/groups/2415992685342170
