The Charles Eoghan Experience
Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.
#153 ADCC 2026 Review
Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/
How to work with Charles: www.charlesallanprice.com
Hosted on Acast. See acast.com/privacy for more information.
#152 Ecological Jiu Jitsu For ADCC Athlete | Faris Benlamkadem
Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem
Where to find Faris: https://www.instagram.com/beingfaris/?hl=en
Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/
Where to find Charles: www.charlesallanprice.com
Hosted on Acast. See acast.com/privacy for more information.
#151 White Belts NEED To Hear This
How to work with Charles: www.charlesallanprice.com
Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/
Hosted on Acast. See acast.com/privacy for more information.
#150 How To Build An Elite Gas Tank
Alex Sterner (coach of ATO World Champions) & Charles discuss all things strength and conditioning for combat sports
Where to find Alex: https://www.instagram.com/alex.sterner/
Where to find Charles: www.charlesallanprice.com
Hosted on Acast. See acast.com/privacy for more information.
#149 How To Build A Strong Guard For BJJ
Train With Us
Charles: www.charlesallanprice.com
Eoghan: https://www.instagram.com/eoghanoflanagan/
Hosted on Acast. See acast.com/privacy for more information.
#148 How To Actually Progress At Jiu Jitsu
Charles & Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning.
Hosted on Acast. See acast.com/privacy for more information.
#147 How To Win Any IBJJF Match
Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments.
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Where to find Shay: https://www.instagram.com/shay_montague/
Charles Strength Training Programs
Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
Get The Mat Strong Program: https://app.fitr.training/p/matstr...
#146 The Best Guard For Jiu Jitsu & Conspiracies
Eoghan O'Flanagan & Charles Allan Price have an aimless discussion - topics around seated vs supine guard, wrestling, cooking/nutrition, conspiracies and recent events.
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’...
#145 Why Supine Guard Is Superior In Jiu Jitsu
Charles & Eoghan discuss current affairs, greek mythology (at the end), recent tales, training wrestling, jiu jitsu and all things martial arts/strength & conditioning
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’...
#144 How To Build Crazy Explosiveness For Combat Sports
Charles Allan Price & Eoghan discuss a variety of topics around, jiu jitsu, cooking strategies, wrestling, current world affairs and much more
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instru...
#143 How To Improve Your Wrestling For Jiu Jitsu
Charles and Eoghan discuss many topics
Wrestling techniques, up coming Polaris matches, Palantir, drug addiction, red-light therapy, whoops, activity trackers and overall aimless conversation.
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpC...
#142 ADCC European Trials Recap
Podcast 142
00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems
11:20 - 13:00 - Serbia tales
13:00 - 17:10 - Hunting
17:10 - 18:17 - How to deal with stallers
18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart
20:00 - 21:40 - Heel Hooks
21:40 - 30:00 - Exercises for BJJ & tales of serbia
30:00 - 34:18 - Training for adcc
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles...
#141 Dealing With Nerves Before A Jiu Jitsu Match w/World Champ Shay Montague
00:00 - 05:00 - Introduction - Shay Montague upcoming matches & Polaris matches
05:00 - 15:00 - Over coming knee injuries and up more up coming matches
15:00 - 23:30 - Polaris, BJJ Fanatics
23:30 - 27:00 - Dealing with nerves before competition
27:00 - 38:30 - ADCC Trials + strength training.
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Shay: https://www.instagram.com/shay_montague/
How to work with us:
Charles Strength Training Programs
GET 7 DA...
#140 Jiu Jitsu Competitions & Steroids
00:00 - 13:00 - Introduction, Jo Chen and recent tales.
13:00 -27:25 - Recent matches and competition organisers
27:25 - 38:00 - IBJJF, steroids & cigarettes
38:00 - 42:00 - Organising a competition an
42:00 - 47:49 - Eating habits, seminars and closing notes
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/colle...
#139 Best Passing Techniques For Jiu Jitsu
00:00 - 04:29 - Introduction, recent tales, instagram
04:29 - 25:00 - Goals
25:00 - 35:00 - Pro BJJ lifestyle and competitions
35:00 - 37:00 - Haircuts
37:00 - 39:00 - Family feuds
39:00 - 47:00 - BJJ passing/techniques
47:00 - 52:59 - Apex predators and closing notes
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Worko...
#138 Jiu Jitsu For The Streets
00:00 - 04:30 - Introduction, recent events
04:30 - 08:10 - Wrestling and jiu jitsu discussions
08:10 - 10:20 - IBJFF
10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches
18:28 - 20:30 - Steroids
20:30 - 27:00 - Winning in the streets
27:00 - 28:30 - Protein shakes and the titanic
28:30 - 32:24 - Cardio and jiu jitsu
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DA...
#137 Westside Barbell For Combat Sports
Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports.
Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/
Where to find Alex: https://www.instagram.com/alex.sterner/
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FR...
#136 Follow These Strength Training Principles For Jiu Jitsu
00:00 - 07:00 - Introduction, AI, recent training tales & arm drags
07:00 - 10:25 - Aimless talk & ADCC Kuwait
10:25 - 19:25 - Blood Tests, massage & YouTube
19:25 - 23:00 - Returning to sport post injury
23:00 - 33:00 - Strength Training Principles (Westside)
33:30 - 41:40 - Smoking & Ant Gloves
41:40 - 44:29 - Parking officers & Big Dave
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PR...
#135 Liver King, Politics & Understanding Jiu Jitsu
00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise
05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos
12:00 - 25:03 - Aimless talk, politics and life hacks
Where to find Bobby: https://www.instagram.com/bobbysandhubjj/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
#134 ADCC European Trials Recap
Podcast 135
00:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu
11:51 - 29:30 - ADCC Trials
29:30 - 31:14 - Closing notes and Mark Macqueen & major eye poke
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/char...
#133 CJI Breakdown - Jiu Jitsu Is On The Up
00:00 - 05:02 - Introduction, welcome backs and recent tales
05:02 - 21:14 - CJI2 Breakdown
21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining
31:00 - 37:50 - Back to CJI2 review
37:50 - 42:00 - ADCC Trials
42:00 - 44:30 - Charles journey to USA
44:30 - 54:00 - ADCC Trials and USA adventures
54:00 - 57:19 - UFC & Closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlier...
#132 Understanding Skin Infections For Combat Sports
Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo.
Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology.
TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols.
Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be...
#131 CJ2 Breakdown & Controversial Taps W/Taylor Pearman
Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni.
We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe.
Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Charles Strength Training Programs
...
#130 How To Live To 200 Years Old
00:00 - 03:02 - Introduction, hard training and being resourceful post class
03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training
07:00 - 10:10 - Strength Training for combat sports
10:10 - 24:00 - Understanding load management strategies
24:00 - 32:15 - Kid athletes
32:15 - 39:30 - Skill development endeavours for combat sports
39:30 - 50:20 - Being prepared and tales of competition
50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel
01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years
01:07:00 - 01:12:40 - Social media
01:12:40 - 01:25...
#129 Crystal Meth PED's & Jiu Jitsu
00:00 - 08:40 - Introduction, sponsors and recent training tales
08:40 - 15:31 - Weightloss
15:31 - 18:00 - Crystal Meth
18:00 - 21:00 - Mindset around competition
21:00 - 21:40- Z-Lock details
21:40 - 25:13 - Understanding training deloads
25:13 - 33:20 - Conditioning combat sports
33:20 - 38:00 - CLA model, Alex Jones & history
38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/
43:52 - 45:34 - UFC
45:34 - 46:28 - Reverse close guard + moneyberg
46:28 - 49:00 - Returning from injury
49:00 - 56:19 - Closing notes, driving and Australia
Sponsors:
Pro...
#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles
00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes
04:12 - 06:00 - Levelling Up BJJ
06:00 - 10:30 - CJI Trials
10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements
18:36 - 20:35 - Top BJJ athletes
20:35 - 23:45 - Las Vegas and getting wasted
23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ
34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary
39:30 - 43:00 - Carbs give you staph
43:00 - 48:10 - Periodising training around competitions
48:10 - 56:44 - Flexibility Training & Closing Notes
Where...
#127 Strength Coach Of ATOS Champions - Alex Sterner
00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance
05:35 - 08:15 - Strength training for Jiu Jitsu
08:15 - 10:45 - debunking strength training myths
10:45 20:00 - Understanding training adaptations
20:00 - 27:52 - Electrum Performance beginnings & protocols
27:52 - 30:00 - Mindset of athletes vs hobbyists
30:00 - 36:00 - Developing and re-examining strength training protocols
36:00 - 45:32 - Plyometrics
45:32 - 47:20 - Strength training for beginners in the weights room
47:20 - 56:45 - Understanding how hard to train in the weights room
56:45 - 01:07:45 - Online business and content creation
01...
#126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones
00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match
08:00 - 16:00 - Recent Polaris & AIGA matches
16:00 - 22:00 - CJI Teams & Eoghan Polaris match
22:00 - 26:55 - Smoking & edibles & call of duty
26:55 - 29:00 - CJI Training Camp
29:00 - 37:30 - UFC BJJ, competing & MMA Fans
37:30 - 39:50 - Dr Phil
39:50 - 49:00 - Social media
49:00 - 53:40 - MMA/UFC & Closing Notes
Where to find Owen Jones:
https://www.instagram.com/owenjonesbjj/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE a...
#125 Why Strength Training Matters For Combat Sports w/Roman Mori
00:00 - 07:00 - Introduction, getting start at BJJ and social media
07:00 - 13:00 - Strength training and cults
13:00 - 15:15 - Conditioning
15:15 - 24:10 - Understanding S&C for competitive sports
24:10 - 29:00 - Understanding conditioning for BJJ
29:00 - 32:24 - MMA
32:24 - 36:30 - Romans early days & Jiu Jitsu journey
36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu
45:00 - 48:45 - Improving your Jiu Jitsu
48:45 - 56:00 - Competition VS Training room mindset
56:00 - 57:33 - Closing notes
Sponsors:
Progress: https://www.pro...
#124 What To Do When You Are Bored Of Jiu Jitsu
00:00 - 06:42 - Introduction & Sponsors & Polaris (week behind)
06:42 - 08:06 - Los Banditos drama
08:06 - 11:45 - James Smith & TRT
11:45 - 15:01 - Liver King
15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling
22:30 - 24:01 - Los Banditos & ARMA
24:01 - 25:05 - Hygiene
25:05 - 26:35 - Maintaining top position
26:35 - 26:49 - Ringworm
26:49 - 30:21 - UFC BJJ & Tacketts, closing notes
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RU...
#123 Fascia Training Will Not Help Your Jiu Jitsu
00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles
04:00 - 06:45 - Eoghans recent training
06:45 - 07:30 - Random Questions
07:30 - 10:40 - Fascia Training is not real
10:40 - 12:33 - Conjugate method
12:33 - 16:12 - Understanding RPE/RIR
16:12 - 17:15 - Summer camps
17:15 - 18:30 - Greg Sounders podcast recap
18:30 - 23:40 - Random topics and getting high
23:40 - 27:00 - Hill sprints & recent affairs
27:00 - 28:42 - Closing notes & Sponsors
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3kn...
#122 Understanding Strength Training For Jiu Jitsu & Wrestling
00:00 - 03:36 - Introduction and sponsors
03:36 - 05:26 - Recent tales and review of ecological podcast
05:26 - 09:15 - Polaris & Grapple Fest
09:15 - 10:30 - Leg Pummeling tips for passing
10:30 - 11:19 - CJI EURO
11:19 - 21:30 - BJJ & Wrestling S&C
21:30 - 21:55 - Ab Wheel/Alternating Lifts
21:55 - 23:40 - BJ Penn & CTE
23:40 - 24:40 - Where to stay in London
24:40 - 22:20 - Greg Souders
22:20 - 29:04 - Functional Patterns & Micheal Phelps
29:04 - 30:00 - WOKE
30:00 - 31:40 - Future of UK BJJ
31:40 - 32...
#121 Understanding The Ecological Approach w/Greg Souders
Podcast 120
00:00 - 01:15 - Introduction, Greg running seminars
01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques
05:20 - 18:20 - Coaching & Teaching diving into CLA
18:20 - 40:50 - Showing technique vs CLA
40:50 - 01:01:35 - Differences between skill levels
01:01:35 - 01:02:12 - Task based games
01:02:12 - 1:05:16 Closing notes and sponsors
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RUNESCAPE at checkout
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checko...
#120 Wrestling Will Help Your Jiu Jitsu W/Brandon Reed
00:00 - 05:30 - Introduction, training tales, London vs Canada
05:30 - 11:04 - Brandon wrestling
11:04 - 15:00 - Canada vs USA for training and lifestyle
15:00 - 17:20 - Lifting & training
17:20 - 19:50 - Drugs
19:50 - 25:30 - Brandon thought jiu jitsu was stupid
25:30 - 29:45 - Crispy getting super royal’d & wrestling
29:45 - 33:20 - Collar ties
33:20 - 36:40 - Scrimage vs scramble
36:40 - 42:50 - CJI, EBI & Judges
42:50 - 48:00 - Seminars & personal hygiene
48:00 - 53:00 - Training at Los Banditos
53:00 - 58:45 - Brandon trying to get matches...
#119 Drug Testing For Jiu Jitsu
00:00 - 02:00 - Introduction, sponsors
02:00 - 05:00 - CJI Euro Trials
05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)
09:10 - 11:15 - Back take details
11:15 - 13:30 - Nandos & shameless plugs
13:30 - 16:00 - Watching instructional and meta of jiu jitsu
16:00 - 17:00 - Grappling industries
17:00 - 19:51 - Drug testing & plyos
19:51 - 22:35 - CJ2 & Kicking people out of the gym
22:25 - 23:00 - Weight cutting
23:00 - 23:35 - Eoghan competing
23:35 - 26:10 - Recovery for BJJ & strength training / calve training
30:30 - 32:30...
#118 How To Defeat A Gorilla
00:00 - 09:50 - Introduction, UFC, steroids, recent training tales
09:50 - 16:01 - How to improve your squeeze strength
16:01 - 18:30 - Video games & exercises for sport
18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu
21:15 - 23:00 - Steroids
23:00 - 24:45 - Creatine
24:45 - 29:15 - Strength training for sport and chat GBT
29:15 -35:60 - Hundred men vs Gorilla
35:60 - 41:30 - Unconventional training
41:30 - 45:15 - Biggest meal eaten
45:15 - 47:28 - RNC and closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code R...
#117 Police Need To Learn Jiu Jitsu
00:00 - 02:55 - Introduction, sponsors
02:55 - 04:45 - CJI Europe
04:45 - 10:15 - Eoghans driving experience, recent training events & creatine
10:15 - 12:19 - J Point
12:19 - 12:44 - Overunder passing
12:44 - 13:25 - Steroids
13:25 - 21:00 - Most enjoyable tap
21:00 - 22:10 - Passing variations
22:10 - 24:24 - Home Gym
24:24 - 31:21 - Police should do Jiu Jitsu
31:21 - 34:10 - Knee injuries and lifting
34:10 - 36:00 - Did Owen Jones panic tap
36:00 - 38:00 - How to innovate BJJ
38:00 - 40:00 - Muscle gain
40:00 - 42:02...
#116 How To Approach The Ecological Approach With Kit Dale
00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games
07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia
13:00 - 15:15 - Training at Absolute St Kilda
15:15 - 18:30 - Sparring with discipline will improve your skills
18:30 - 26:50 - Kits journey through Jiu Jitsu
26:50 - 27:45 - Kit vs Craig
27:45 - 31:30 - Drilling vs Task based games
31:30 - 33:20 - Bottom half
32:50 - 46:10 - Strategies for approaching sparring and training
46:10 - 55:30 - Competition strategies & rulesets
55:30 - 56:48 - Closing notes
W...
#115 How To Make Better Use Of Your Time At Jiu Jitsu
00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja
04:03 - 06:00 - How to get better at escaping bad positions
06:00 - 07:14 - Weight classes
07:14 - 09:14 - Wrestling & Eoghans Patreon
09:14 - 13:35 - Powerlifting for BJJ
13:35 - 15:00 - Charles getting sick from Eoghan
15:00 - 16:00 - Missing Podcasts
16:00 - 17:07 - CJI AU Trials
17:07 - 22:20 - Charles needs to get better jiu jitsu
22:20 - 24:30 - Female listeners
24:30 - 30:00 - Charles VS Eoghan MMA
30:00 - 33:33 - Spam questions
33:33 - 36:42 - Closing...
#114 The Best Exercise For Jiu Jitsu
00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors
05:25 - 07:00 - Rubberguard
07:00 - 09:00 - Gable Stevenson Vs Craig Jones
09:00 - 12:30 - Conor McGregor for president
12:30 - 14:20 - J point details
14:20 - 15:50 - Scissor sweeps
15:50 - 17:30 - S&C for BJJ
17:30 - 19:00 - Eoghans medical concerns
19:00 - 20:00 - Calf slicer
20:00 - 21:30 - Sparring details & wrestling
21:30 - 28:40 - Getting strong for BJJ
28:40 - 30:53 - Ab exercise for BJJ
30:53 - 31:20 - Eoghans driving experience
31:20 - 33:15 - Denatre Corby
33:15...
