Sleep Tight Relax - Calming Bedtime Stories and Meditations

In this bedtime story for kids, we meet Grunty, the smallest of seven piglets. He earns his unique name due to his loud and enthusiastic grunts. Despite his small size, Grunty has a big appetite and a determined spirit. As he navigates the challenges of getting enough food among his larger siblings, Grunty discovers a secret way out of the pen. His adventurous spirit leads him through Farmer Green's orchard, where he learns valuable lessons about determination and cleverness.

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Sheryl & Clark

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In this bedtime story for kids, we meet Yuki, a very sophisticated cat with an even more sophisticated craving: sea salt and kelp swirl ice cream. But when this treat ends up in a freezer that's far too high for any princess to reach, Yuki must get creative. With a little determination and a lot of help from her endlessly enthusiastic pup-friend Koro, Yuki discovers that asking for help isn't weakness, and that sharing can turn a sweet treat into something even more special.

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Sheryl & Clark

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In this story set in the Three Rivers forest, we meet Goosey the crow, known for her goose-like honk. She shares her journey of embracing her uniqueness with friends, including Bella the Bear, who celebrates differences as a way to enrich life. Initially, Goosey struggles with her distinctive sound, especially when wanting to participate in Oliver the Owl's storytelling event. However, choosing to be true to herself, she's warmly received, learning that her uniqueness is a gift.

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Sheryl & Clark

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In tonight's bedtime story for kids, we learn about Jessy. When Jessy's tummy grumbles at school and he learns about children who don't have enough to eat, he makes a wish so big it tickles his toes. Join Jessy as he discovers a magical world where pancake trees sway in the breeze, orange juice bubbles through streams, and cookie trees grow chocolate chip treats! But the real magic isn't in the food—it's in watching neighbours help each other and discovering that sharing makes everything taste better. A gentle story about kindness, community, and how even the smallest acts of...

Tonight's story is our version of an old classic. The children of Georgetown are excited when Mr. Crumble, a kind baker, opens a shop in their town. He creates a variety of magical loaves, each unique and enticing. As the children buy the bread, some hoard their loaves while others share generously. Tommy, who decides to eat a large loaf alone, finds his bread sour, while children who share their smaller loaves find them surprisingly delightful. Through Mr. Crumble's gentle wisdom, the children learn valuable lessons about the joy of sharing and the true spirit of community. 

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An episode from our podcast Sleep Tight Sounds. In this calming soundscape, Sheryl guides you to listen mindfully to the soothing sounds of a magical woodland—from trickling streams to friendly night birds saying goodnight. Perfect for little dreamers who love nature and big imaginations. Let the forest sing you to sleep tonight.

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Sheryl & Clark

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Twigga the giraffe and Wolfie the wolf want to help their boy Bobby feel better after a disappointing rainy day. When the stuffed animal friends discover Bobby's room in chaos, they set out to organize his things as a surprise. But Wolfie's impatience creates more problems than solutions, and both friends must learn that the best help comes from taking time and working together thoughtfully.

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Sheryl & Clark

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A young otter is fascinated by an older otter known for his incredible luck. The young Otter admires the older one's sleek fur and the mysterious white tip on his tail, which everyone believes is the source of his good fortune. Through an unexpected turn of events, the young Otter discovers the true secret behind this luck. 

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Sheryl & Clark

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In this bedtime story, we meet Max, a thoughtful and creative squirrel who sets out to paint a single acorn—just for fun. But when his forest friends arrive with their own painting requests, Max’s quiet morning becomes a swirl of colour and chaos. With patience, reflection, and support from his community, Max creates The Painting Place—a shared space where creativity and calm can live side by side. This story encourages children to explore self-expression, recognize personal limits, and understand the importance of creating together with kindness and care.

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In a magnificent city, a brave swallow embarks on a journey to Egypt. He stops to rest on the statue of The Happy Prince, but when he feels rain he considers looking for a new place to rest. The Swallow looks up to see it is The Prince who is crying tears instead of rain. The Prince asks the swallow for help, and together they embark on an adventure to bring happiness to sad people in the city.
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In tonight's bedtime story, your child will journey to the moon to meet Mr. Harrold, a hidden explorer who feels lonely until a chance encounter with a playful alien brings friendship and discovery. This story encourages imagination, curiosity, and reminds us that connection can be found in the most unexpected places.

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Sheryl & Clark

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Ziggy is a young alien from a planet far away from Earth. While trying to learn about Earth for a school assignment, her spacecraft malfunctions and crashes. While her ship repairs itself, she meets a family of deer and becomes their friend. After our story, we will check in with you again and leave you with some relaxing sounds to close your eyes to.

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This adventure follows a young girl named Evie who, during her family's Easter visit to the countryside, discovers a golden egg that leads her into a magical realm filled with riddles, glowing forests, and unexpected lessons.

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Sheryl & Clark

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In this repeat meditation, we take you through some cosy bedtime preparations, relaxing breathing practice, and use our imaginations to fly high up among the clouds. Then we talk about the word "yet" and how it takes time and perseverance to achieve the things we want to do. Lastly, we leave you with some relaxing music to fall asleep to.

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Sheryl & Clark

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Tonight's story is a retelling of a classic story about a puppy named Bingo, who wants nothing more than to impress his kitten friend, Topsy. When Bingo tries climbing like Topsy, he makes a big, funny mistake. This bedtime story also has a short breathing exercise at the beginning to help you relax and some positive affirmations to think about as you drift off to sleep. 

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Sheryl & Clark

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In this remastered episode of Mindful Monday we talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. We look at two books about Bears and sleep. Bears are great sleepers and spend the whole winter sleeping or hibernating. The first book is The Very Sleepy Bear (https://amzn.to/3irZvx7) by Nick Blank and the second book is Bear Can’t Sleep (https://amzn.to/3rg...

In tonight’s story, Charlie receives a beautiful sailboat from his father but quickly realizes there’s no deep water to sail it. Determined to solve the problem, he decides to build his own pool by creating a dam in the brook. Through trial and error, patience, and encouragement from his family, Charlie overcomes setbacks and learns the value of perseverance and creativity.

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Pooh is walking through the woods when he meets Eeyore and they discover Eeyore’s tail is missing. What has happened to it? Pooh says he will help Eeyore find it and heads off to ask Owl about how to do that. 

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Sheryl & Clark

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Snow-white and Rose-red features themes of kindness and generosity.

Two kindhearted sisters, Snow-white and Rose-red, become friends with a gentle bear who seeks warmth in their cottage during the winter. As spring arrives, he mysteriously departs, and the girls repeatedly help a grumpy dwarf in trouble. Their kindness unknowingly breaks a powerful spell, revealing the bear’s true identity as a cursed prince. This story reminds us that kindness and bravery always bring their own rewards.

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Sheryl & Clark

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In this classic story, Eeyore feels gloomy on his birthday because no one has remembered to celebrate, but Pooh and Piglet quickly set off to find him presents. Along the way, Pooh accidentally eats the honey he planned to give, while Piglet bursts the balloon he was bringing, yet Eeyore still finds joy in their gifts—a proper pot and a small piece of balloon that fits inside it. Ultimately, Eeyore is happy knowing his friends care about him, showing that kindness and thoughtfulness matter more than perfect presents.

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Sheryl & Clark

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Tonight’s story follows Fern, a big cuddly dog, and Crunch, a clever tabby cat, as they search for a forever home after their family moves away. Along the way, they meet a wise Labrador, explore their neighborhood, and rescue a young girl from a barking dog—leading to an unexpected ending.

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Sheryl & Clark

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In tonight's story, Kay and Gerda’s friendship is tested when a magic mirror shard changes Kay’s heart. Taken by the Snow Queen, Kay is rescued by Gerda’s courage and love. Together, they discover the power of kindness and bravery. 🌨️

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Sheryl & Clark

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In our latest Mindful Monday, we will discuss resolutions and goals, a topic you might have heard grownups discuss recently. This might give you something to think about as you listen to a short story about a boy who wants to be the best drummer in the whole wide world. 

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Sheryl & Clark

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In tonight's special story, a little hedgehog named Hazel takes a nighttime journey through a forest to find the Great Glowing Oak. Along the way, Hazel visits several interesting places: the Moonlit Pond, where luminous fish twinkle under the starry sky; the Fairy Ring, where a secret wish is whispered to the mushrooms; and the Bluebell Woods, which bloom under the moon's glow. At the end of our story, we will leave you with some relaxing music to help you fall into a deep and restful sleep.

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Sheryl & Clark

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Tonight's story is an adaptation of a classic story. Simon, a kind-hearted woodcutter, shares his humble meal with a mysterious old man and receives a magical golden goose. As Simon travels, a funny parade of people gets stuck to the goose, bringing laughter to the serious Princess Rosalind. But the grumpy King isn't so easily impressed—he gives Simon a series of impossible tasks. With kindness, courage, and a little help from his enchanted friend, Simon proves that a good heart is the greatest magic of all.

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Sheryl & Clark

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Bella, a vibrant and creative girl known for her love of painting and colourful clothes, often stood out at school. This uniqueness sometimes drew teasing from her classmates. However, everything changed when Mrs. Nichols showcased Bella's stunning winter painting to the entire school. Her classmates were amazed by her talent and began seeking her insights into art. Through this experience, Bella not only gained new friends but also discovered the power of her art to forge connections. The teasing faded, leaving Bella more confident and proud of her unique abilities.

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Sheryl & Clark

In this story, Oliver learns about responsibility when Santa leaves him a list of forgotten tasks instead of presents. After a special Christmas at his grandfather's house, where he finds the items he wished for, Oliver understands the importance of giving and being responsible. He starts doing his chores without being reminded and becomes more attentive and helpful. 

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Sheryl & Clark

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In tonight's story, we're sharing an old classic that first appeared in 1850, written by the famous author Charles Dickens. Dickens is known for many wonderful works, including A Christmas Carol, and his stories often capture the magic and spirit of the holidays. This story, called A Christmas Tree, takes us on a journey through Christmas memories filled with imagination and the joy of togetherness. While the original story is quite long and written in the style of its time, we've adapted it to be shorter and more accessible for bedtime.

Sleep Tight!, 

Sheryl & Clark

For tonight's story, we'll visit a magical little barnyard, where we'll meet a hardworking Little Red Hen and her three neighbours—a sleepy Cat, a curious Rat, and a big, sun-loving Pig. One day, the Little Red Hen finds something surprising that leads her on quite an adventure, from planting a single seed all the way to baking a delicious treat. But will her neighbours pitch in to help her along the way? And what will happen when the delicious smell of fresh-baked bread fills the air?

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Sheryl & Clark

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Our story takes place in a small town on Prince Edward Island, where young Liam, a boy with lots of energy and a love for hockey, faced his fears and learned valuable lessons about calming his mind. One Sunday, after a long day of playing outside with his father and their dogs, Liam struggled to get to sleep, his mind buzzing with worries about school and the dark. His mother gently guides him through his fears, and he has the best rest ever, even without relying on his lucky stinky socks.

Sleep Tight!, 

Sheryl & Clark

Tonight, we’re heading into the gentle world of Beatrix Potter with two of her special stories, edited just for you. First, we’ll meet Lucie, a curious little girl searching for her lost handkerchiefs. Her adventure takes her up a winding hill to a cozy, hidden home with a magical surprise! Then, we’ll visit Mrs. Tabitha Twitchit, a mother cat getting her three kittens ready for a very important tea party—but these mischievous kittens have a way of losing things, too! As we finish, let’s remember to be kind to ourselves and others, filling our dreams wit...

In tonight's story, Grandpa Henry gathers his four grandchildren—Lucy, Jack, Emma, and Noah—around the cozy fireplace on a cool Halloween evening, where they will sleep for the night. As the wind howls outside, he tells them the tale of a friendly giant he once met in an old, dusty apartment. What begins as a spooky encounter with heavy footsteps and slipping blankets turns into a beautiful story of friendship, kindness, and understanding, reminding the children that sometimes, things that seem scary are just misunderstood.

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Sheryl & Clark

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In our story, five excited grandchildren visit their grandparents' farm for the holiday. As they explore the farm, playing with animals and discovering new places, they climb onto the roof of a shed, only to find themselves stuck when the ladder falls. After calling for help, their grandfather comes to the rescue just in time for a delicious Thanksgiving dinner. 

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Sheryl & Clark
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In this story, King Roland’s golden apples are stolen nightly by a golden bird. After the gardener's older sons fail to catch the thief, the youngest son, Leo, discovers the bird and embarks on a quest to capture it. Along the way, he meets a clever fox named Theo, whose advice helps Leo overcome challenges to find the golden bird, a magical horse, and Princess Elara. Despite his brothers' betrayal, Leo relies on Theo’s wisdom and his own growing sense of trust and patience to succeed.

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In tonight’s story, Magnus, a kind-hearted dog, and Felina, a clever cat, are adopted by the wise enchanter Aleron. After learning magic and many other skills, they set off on an adventure to help their master. During their journey, they meet King Philo, who has been cursed by the evil sorcerer Grimdok. Magnus and Felina use their cleverness and courage to defeat the sorcerer and lift the curse from the King. With the help of their master, they return home, knowing that true magic lies in friendship, kindness, and teamwork.

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You’re getting very sleeeeepy… 🥱 Welcome to season 3 of Sleep Tight Relax, your cozy bedtime show designed to help calm busy minds and guide you into a peaceful sleep. 🌙

In this new season, we’re bringing you longer episodes to make sure you have plenty of time to drift off. Plus, we’ll be releasing new calming adventures every two weeks—perfect for those who need a little extra help winding down.

With a soothing mix of dream-inducing bedtime stories, relaxation techniques, and calming sounds, Sleep Tight Relax is designed for kids but works for sleepers of all a...

In this episode, we share a story about a town called Huestown. The town appreciates its predictable routines, but one day, things change. The residents are uncertain about embracing this new development. Eventually, they recognize the benefits of change and celebrate the occasion.

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Sheryl & Clark

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In this episode, Bernice arrives home after school and tells Papa Bear about her day. She tells him that she and Bobby will be doing a Science project together and she has some English homework. Bernice mentions that she is pretty nervous about the English homework because she has to stand up in front of the class to do it, and she is not friends with all the new students there. Papa Bear helps Bernice to learn how to relax by taking deep breaths. Join us and breathe along. 

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Sheryl & Clark

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In tonight's story, a young prince gets lost in an enchanted forest and stumbles upon a mysterious palace where he unknowingly enters the service of a powerful magician. With the help of a magical black horse, the prince escapes the magician's clutches, sets out on a daring adventure, and ultimately wins the heart of a princess. Along the way, he discovers the true meaning of bravery, loyalty, and love, leading to a happily ever after.

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Sheryl & Clark
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We are bringing back this episode again because so many kids are going back to school in the coming days.

How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about returning to school. The first book is First Day Jitters by Julie Danneberg. In this story, Sarah is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school, doesn’t know anyone, and doesn’t feel like...