Sleep Tight Relax - Calming Bedtime Stories and Meditations

Calm Cat settles into her favorite sunny spot for a nap after a busy morning, but her muscles are too tight and jittery to rest. This gentle bedtime story teaches children progressive muscle relaxation - tensing and releasing muscle groups to achieve deep physical calm. With guidance from Wise Owl, Cat discovers how to help her wound-up body finally let go.

Perfect for ages 4+

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Sheryl & Clark

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SEL Themes: Progressive Muscle Relaxation | Physical Tension Release | Self-Regulation | Body Awareness | Rest & Recovery | Calming Techniques | Mind-Body Connection | Active Play Transi...

Dream Deer reaches a stunning mountain overlook but feels overwhelmed by all the beauty around her - too much to take in at once. This gentle bedtime story teaches children practical visualization techniques to create inner calm when feeling overstimulated. With guidance from Steady Tortoise, she discovers visualization, learning to use her imagination to create focused, peaceful mental images instead of feeling scattered. Children will learn how to build their own "calm spaces" in their minds for when the world feels overwhelming or overstimulating.

Perfect for ages 4+

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Sheryl & Clark

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This skill-building bedtime story teaches children how to tune into their physical sensations and use that awareness to help themselves feel more comfortable and present. Mindful Mouse can't settle down to read in her favorite library spot - her shoulders feel tight and her mind keeps wandering. With help from Gentle Rabbit, Mouse learns body scanning, a simple technique for noticing how different parts of your body feel. Children will learn practical body awareness skills they can use anywhere they need to feel calm and focused.

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark<...

A skill-building bedtime story that teaches children practical techniques for managing anxiety. Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery. With the help of Wise Owl, he learns a simple skill called square breathing that helps turn worried thoughts into calm. Tonight, you’ll learn it too—a gentle tool you can use anytime, anywhere, even as you drift off to sleep.

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark

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The story occurs in a magical meadow, maybe near you. Goldiepaws, a curious and adventurous golden-coloured cat, longs for adventure beyond her familiar surroundings. She embarks on a journey into the forest and discovers a cottage where she encounters three bowls of stew and three beds, each varying in comfort. After eating from the just-right bowl and resting in the coziest bed, she meets the cottage's owners, a family of kind-hearted Corgis, upon their return. 

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark

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In tonight’s story, Magnus, a kind-hearted dog, and Felina, a clever cat, are adopted by the wise enchanter Aleron. After learning magic and many other skills, they set off on an adventure to help their master. During their journey, they meet King Philo, who has been cursed by the evil sorcerer Grimdok. Magnus and Felina use their cleverness and courage to defeat the sorcerer and lift the curse from the King. With the help of their master, they return home, knowing that true magic lies in friendship, kindness, and teamwork.

Perfect for ages 4+

Sleep Ti...

In our bedtime story, The Helpful Tumble-bugs, Mr. and Mrs. Tumble-bug are a hardworking barnyard pair rolling their precious egg-ball to safety. Along the way, they face bumps, obstacles, and wrong turns—but with determination and a bit of clever thinking, they discover that planning ahead makes the work easier. Soon, they’re known as the smartest bugs in the barnyard, with time for both play and getting the job done.

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark

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When old Sage tells scary stories about a terrible winter from long ago, Wolfie becomes worried about experiencing his first winter in the forest. Red tries to prove he's strong enough by creating impossible challenges, while Rusty makes overwhelming preparation lists. But when a sudden summer thunderstorm hits, the three friends discover that facing fears together makes all the difference. 

Perfect for ages 4+

Themes: Anxiety about the future • Different coping styles • Friendship and support • Teamwork • Finding strength in togetherness • Present moment awareness

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Sheryl & Clark

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In tonight's bedtime story, we revisit an old fairytale, a type of story we haven't told in a while. This tale follows a kind-hearted girl named Lily who, despite her brother's unkindness, remains gentle and caring. She receives a magical pot of pink flowers and a silver ring from a mysterious lady. As she navigates challenges and uncovers secrets about her true heritage, Lily's kindness and perseverance lead to a happy ending where she finds love and transforms her life.

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark

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The second story in our series about dreams. In this bedtime story, Milo discovers the magic of dreams while resting beneath an old tree. When he drifts into a vivid dream of becoming a butterfly, the lines between dreaming and reality begin to blur. 

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark

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Tonight's bedtime story takes place in a big, cozy barn on a farm, where three adventurous kittens learned a big lesson about family and home. After deciding to explore the forest on their own, they encountered all sorts of curious and sometimes scary things, like fireflies, a grumpy Skunk, and even a laughing Screech-Owl! But as they braved the unknown together, they realized that there's no place like home. Their mom, always waiting with a warm purr, made them see that adventures are great, but coming back to the ones you love is the best adventure of all. 

In tonight's bedtime story, Yuki’s perfectly ordered world is turned upside down when Niko rearranges the apartment—and all of Yuki’s favorite nap spots vanish! As she searches for a new place to rest her royal paws, Yuki grows more and more tired... until Koro, her ever-enthusiastic puppy companion, offers a surprising solution. With humor, heart, and just the right amount of dramatic sighing, Yuki discovers that the coziest nap spots aren’t always the ones we find alone—they’re the ones we share.

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark

In this bedtime story for kids, we meet Grunty, the smallest of seven piglets. He earns his unique name due to his loud and enthusiastic grunts. Despite his small size, Grunty has a big appetite and a determined spirit. As he navigates the challenges of getting enough food among his larger siblings, Grunty discovers a secret way out of the pen. His adventurous spirit leads him through Farmer Green's orchard, where he learns valuable lessons about determination and cleverness.

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Sheryl & Clark

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In this bedtime story for kids, we meet Yuki, a very sophisticated cat with an even more sophisticated craving: sea salt and kelp swirl ice cream. But when this treat ends up in a freezer that's far too high for any princess to reach, Yuki must get creative. With a little determination and a lot of help from her endlessly enthusiastic pup-friend Koro, Yuki discovers that asking for help isn't weakness, and that sharing can turn a sweet treat into something even more special.

Sleep Tight!,

Sheryl & Clark

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In this story set in the Three Rivers forest, we meet Goosey the crow, known for her goose-like honk. She shares her journey of embracing her uniqueness with friends, including Bella the Bear, who celebrates differences as a way to enrich life. Initially, Goosey struggles with her distinctive sound, especially when wanting to participate in Oliver the Owl's storytelling event. However, choosing to be true to herself, she's warmly received, learning that her uniqueness is a gift.

Sleep Tight!,

Sheryl & Clark

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In tonight's bedtime story for kids, we learn about Jessy. When Jessy's tummy grumbles at school and he learns about children who don't have enough to eat, he makes a wish so big it tickles his toes. Join Jessy as he discovers a magical world where pancake trees sway in the breeze, orange juice bubbles through streams, and cookie trees grow chocolate chip treats! But the real magic isn't in the food—it's in watching neighbours help each other and discovering that sharing makes everything taste better. A gentle story about kindness, community, and how even the smallest acts of...

Tonight's story is our version of an old classic. The children of Georgetown are excited when Mr. Crumble, a kind baker, opens a shop in their town. He creates a variety of magical loaves, each unique and enticing. As the children buy the bread, some hoard their loaves while others share generously. Tommy, who decides to eat a large loaf alone, finds his bread sour, while children who share their smaller loaves find them surprisingly delightful. Through Mr. Crumble's gentle wisdom, the children learn valuable lessons about the joy of sharing and the true spirit of community. 

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An episode from our podcast Sleep Tight Sounds. In this calming soundscape, Sheryl guides you to listen mindfully to the soothing sounds of a magical woodland—from trickling streams to friendly night birds saying goodnight. Perfect for little dreamers who love nature and big imaginations. Let the forest sing you to sleep tonight.

Sleep Tight!,

Sheryl & Clark

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Twigga the giraffe and Wolfie the wolf want to help their boy Bobby feel better after a disappointing rainy day. When the stuffed animal friends discover Bobby's room in chaos, they set out to organize his things as a surprise. But Wolfie's impatience creates more problems than solutions, and both friends must learn that the best help comes from taking time and working together thoughtfully.

Sleep Tight!,

Sheryl & Clark

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A young otter is fascinated by an older otter known for his incredible luck. The young Otter admires the older one's sleek fur and the mysterious white tip on his tail, which everyone believes is the source of his good fortune. Through an unexpected turn of events, the young Otter discovers the true secret behind this luck. 

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Sheryl & Clark

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In this bedtime story, we meet Max, a thoughtful and creative squirrel who sets out to paint a single acorn—just for fun. But when his forest friends arrive with their own painting requests, Max’s quiet morning becomes a swirl of colour and chaos. With patience, reflection, and support from his community, Max creates The Painting Place—a shared space where creativity and calm can live side by side. This story encourages children to explore self-expression, recognize personal limits, and understand the importance of creating together with kindness and care.

Sleep Tight!,

Sheryl & Clark

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In a magnificent city, a brave swallow embarks on a journey to Egypt. He stops to rest on the statue of The Happy Prince, but when he feels rain he considers looking for a new place to rest. The Swallow looks up to see it is The Prince who is crying tears instead of rain. The Prince asks the swallow for help, and together they embark on an adventure to bring happiness to sad people in the city.
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Sheryl & Clark
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In tonight's bedtime story, your child will journey to the moon to meet Mr. Harrold, a hidden explorer who feels lonely until a chance encounter with a playful alien brings friendship and discovery. This story encourages imagination, curiosity, and reminds us that connection can be found in the most unexpected places.

Sleep Tight!,

Sheryl & Clark

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Ziggy is a young alien from a planet far away from Earth. While trying to learn about Earth for a school assignment, her spacecraft malfunctions and crashes. While her ship repairs itself, she meets a family of deer and becomes their friend. After our story, we will check in with you again and leave you with some relaxing sounds to close your eyes to.

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Sheryl & Clark

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This adventure follows a young girl named Evie who, during her family's Easter visit to the countryside, discovers a golden egg that leads her into a magical realm filled with riddles, glowing forests, and unexpected lessons.

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Sheryl & Clark

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In this repeat meditation, we take you through some cosy bedtime preparations, relaxing breathing practice, and use our imaginations to fly high up among the clouds. Then we talk about the word "yet" and how it takes time and perseverance to achieve the things we want to do. Lastly, we leave you with some relaxing music to fall asleep to.

Sleep Tight!,

Sheryl & Clark

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Tonight's story is a retelling of a classic story about a puppy named Bingo, who wants nothing more than to impress his kitten friend, Topsy. When Bingo tries climbing like Topsy, he makes a big, funny mistake. This bedtime story also has a short breathing exercise at the beginning to help you relax and some positive affirmations to think about as you drift off to sleep. 

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Sheryl & Clark

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In this remastered episode of Mindful Monday we talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. We look at two books about Bears and sleep. Bears are great sleepers and spend the whole winter sleeping or hibernating. The first book is The Very Sleepy Bear (https://amzn.to/3irZvx7) by Nick Blank and the second book is Bear Can’t Sleep (https://amzn.to/3rg...

In tonight’s story, Charlie receives a beautiful sailboat from his father but quickly realizes there’s no deep water to sail it. Determined to solve the problem, he decides to build his own pool by creating a dam in the brook. Through trial and error, patience, and encouragement from his family, Charlie overcomes setbacks and learns the value of perseverance and creativity.

Sleep Tight!,

Sheryl & Clark

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Pooh is walking through the woods when he meets Eeyore and they discover Eeyore’s tail is missing. What has happened to it? Pooh says he will help Eeyore find it and heads off to ask Owl about how to do that. 

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Sheryl & Clark

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Snow-white and Rose-red features themes of kindness and generosity.

Two kindhearted sisters, Snow-white and Rose-red, become friends with a gentle bear who seeks warmth in their cottage during the winter. As spring arrives, he mysteriously departs, and the girls repeatedly help a grumpy dwarf in trouble. Their kindness unknowingly breaks a powerful spell, revealing the bear’s true identity as a cursed prince. This story reminds us that kindness and bravery always bring their own rewards.

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Sheryl & Clark

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In this classic story, Eeyore feels gloomy on his birthday because no one has remembered to celebrate, but Pooh and Piglet quickly set off to find him presents. Along the way, Pooh accidentally eats the honey he planned to give, while Piglet bursts the balloon he was bringing, yet Eeyore still finds joy in their gifts—a proper pot and a small piece of balloon that fits inside it. Ultimately, Eeyore is happy knowing his friends care about him, showing that kindness and thoughtfulness matter more than perfect presents.

Sleep Tight!, 

Sheryl & Clark

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Tonight’s story follows Fern, a big cuddly dog, and Crunch, a clever tabby cat, as they search for a forever home after their family moves away. Along the way, they meet a wise Labrador, explore their neighborhood, and rescue a young girl from a barking dog—leading to an unexpected ending.

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Sheryl & Clark

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In tonight's story, Kay and Gerda’s friendship is tested when a magic mirror shard changes Kay’s heart. Taken by the Snow Queen, Kay is rescued by Gerda’s courage and love. Together, they discover the power of kindness and bravery. 🌨️

Sleep Tight!, 

Sheryl & Clark

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In our latest Mindful Monday, we will discuss resolutions and goals, a topic you might have heard grownups discuss recently. This might give you something to think about as you listen to a short story about a boy who wants to be the best drummer in the whole wide world. 

Sleep Tight!, 

Sheryl & Clark

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In tonight's special story, a little hedgehog named Hazel takes a nighttime journey through a forest to find the Great Glowing Oak. Along the way, Hazel visits several interesting places: the Moonlit Pond, where luminous fish twinkle under the starry sky; the Fairy Ring, where a secret wish is whispered to the mushrooms; and the Bluebell Woods, which bloom under the moon's glow. At the end of our story, we will leave you with some relaxing music to help you fall into a deep and restful sleep.

Sleep Tight!, 

Sheryl & Clark

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Tonight's story is an adaptation of a classic story. Simon, a kind-hearted woodcutter, shares his humble meal with a mysterious old man and receives a magical golden goose. As Simon travels, a funny parade of people gets stuck to the goose, bringing laughter to the serious Princess Rosalind. But the grumpy King isn't so easily impressed—he gives Simon a series of impossible tasks. With kindness, courage, and a little help from his enchanted friend, Simon proves that a good heart is the greatest magic of all.

Sleep Tight!, 

Sheryl & Clark

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Bella, a vibrant and creative girl known for her love of painting and colourful clothes, often stood out at school. This uniqueness sometimes drew teasing from her classmates. However, everything changed when Mrs. Nichols showcased Bella's stunning winter painting to the entire school. Her classmates were amazed by her talent and began seeking her insights into art. Through this experience, Bella not only gained new friends but also discovered the power of her art to forge connections. The teasing faded, leaving Bella more confident and proud of her unique abilities.

Sleep Tight!, 

Sheryl & Clark

In this story, Oliver learns about responsibility when Santa leaves him a list of forgotten tasks instead of presents. After a special Christmas at his grandfather's house, where he finds the items he wished for, Oliver understands the importance of giving and being responsible. He starts doing his chores without being reminded and becomes more attentive and helpful. 

Sleep Tight!, 

Sheryl & Clark

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In tonight's story, we're sharing an old classic that first appeared in 1850, written by the famous author Charles Dickens. Dickens is known for many wonderful works, including A Christmas Carol, and his stories often capture the magic and spirit of the holidays. This story, called A Christmas Tree, takes us on a journey through Christmas memories filled with imagination and the joy of togetherness. While the original story is quite long and written in the style of its time, we've adapted it to be shorter and more accessible for bedtime.

Sleep Tight!, 

Sheryl & Clark