The Future of Wellness

40 Episodes
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By: Field Dynamics

Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts. Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insights to support healing, presence, and inner growth.Whether you're a practitioner, seeker, or simply curious about how wellness is evolving, The Future of Wellness invites you into a deeper dialogue - one t...

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Radical Reality #3: What Is Relationship? The Self, the Other & the Space Between | Zachary Feder
Radical Reality #3: What Is Relationship? The Self, the Other & the Space Between | Zachary Feder episode artwork
Today at 7:00 AM

Keith Parker in conversation with Zachary Feder

What do our relationships reveal about who we are? Why do they so often bring us face to face with conflict, pain, and the hidden dimensions of ourselves? And what opportunities for growth emerge through the friction of human connection?

In this episode of Radical Reality, Keith Parker is joined by writer, somatic depth psychologist, and archetypal pattern analyst Zachary Feder for a wide-ranging exploration of relationships, consciousness, and the nature of self.

Beginning with the ways our relationships reveal unconscious patterns and challenge...


Radical Reality #2 What Is Intelligence? Artificial, Natural & Universal Intelligence | Hamilton Souther
Radical Reality #2 What Is Intelligence? Artificial, Natural & Universal Intelligence | Hamilton Souther episode artwork
09/10/2026

What is intelligence?

Is it something the human brain produces? A property of life itself? Or is intelligence woven throughout nature—and perhaps even emerging through artificial intelligence?

In this episode of Radical Reality, Keith Parker is joined by Hamilton Souther, founder of Blue Morpho and a pioneering teacher of Amazonian plant medicine, for a far-reaching conversation exploring the nature of intelligence, consciousness, and reality.

Beginning with artificial intelligence, the conversation expands into language, perception, sacred geometry, higher-dimensional reality, and the surprising possibility that humanity's oldest wisdom traditions may help illuminate it...


Rethinking Mental Health with Dr Leslie Korn: Trauma, Inflammation & Integrative Healing
Rethinking Mental Health with Dr Leslie Korn: Trauma, Inflammation & Integrative Healing episode artwork
05/28/2026

What if many modern mental health diagnoses are missing the deeper story?

In this illuminating episode of The Future of Wellness, we’re joined by Dr. Leslie Korn — scientist, psychotherapist, traumatologist, and pioneer in integrative mental health — to explore a radically broader understanding of trauma, healing, and human wellbeing.

Drawing on more than 40 years of clinical practice across psychology, somatic therapies, nutrition, and indigenous medicine, Dr. Korn explains why mental distress is rarely just a chemical imbalance or isolated diagnosis. Instead, she frames trauma as a whole-system disruption affecting the brain, body...


How Does Distance Healing Work? Time, Mind & Consciousness
02/19/2026

How does distance healing actually work?

In this episode, we explore one of the most debated questions in energy healing: how can meaningful shifts occur without physical proximity? Rather than making bold claims, this conversation examines what distance healing may reveal about consciousness, time, and the nature of mind itself.

Drawing on lived clinical experience alongside frontier research into presentiment, non-local perception, and remote viewing, we look at what current science suggests — and where its limits remain. If the mind is not strictly confined to the brain, and awareness is not entirely local, then distance he...


How to Develop Psychic Abilities: ESP, Energy Healing & Spiritual Maturity
02/12/2026

What is ESP really? Can anyone develop psychic abilities — and does greater sensitivity actually mean greater spiritual maturity?

In this episode of The Future of Wellness, Christabel Armsden and Keith Parker explore psychic development, subtle energy sensing, and the true role of ESP in energy healing. They unpack common myths about sensitivity, discuss the difference between openness and regulation, and explain why presence — not psychic spectacle — is the foundation of genuine inner development.

In This Episode We Explore:

What ESP and psychic sensing mean in the context of energy healingWhy sensitivity is not a hierar...


Radical Reality #1 Is Consciousness Created by the Brain? Sound, Non-Local Mind & the Nature of Reality | Tom Kenyon
Radical Reality #1 Is Consciousness Created by the Brain? Sound, Non-Local Mind & the Nature of Reality | Tom Kenyon episode artwork
02/05/2026

Is consciousness something the brain produces—or is the brain an interface for something far more vast?

In the first episode of Radical Reality, a new series within The Future of Wellness, Keith Parker is joined by sound healer, researcher, and teacher Tom Kenyon for a deep inquiry into consciousness, mind, sound, and non-local awareness.

Radical Reality is inspired by Keith’s first book of the same name and explores one of the most fundamental questions of our time: what are we really—and how do we know? These conversations are not debates. They are open-e...


Group Fields Explained: Why Healing Is More Powerful in Groups
01/29/2026

Why does healing feel so much more powerful in groups?
In this episode, we explore the mechanics of group fields — and why collective healing is not simply individual work multiplied.

In this episode Keith and Christabel explore group fields — what they are, how they form, and why healing in a group setting often feels more potent than one-to-one or solo work.

Group work isn’t just individual healing with more people in the room. When individuals gather with shared intention, a group field emerges — a system with its own intelligence, momentum and capacity for transfor...


The Power of Presence: How Being Fully Here Heals the Body, Nervous System & Energy Field
01/22/2026

What if healing doesn’t come from doing more — but from being more fully here?

In this episode of The Future of Wellness, Keith Parker explores the power of presence and how the simple act of being fully present becomes one of the most effective healing forces available to us.

Drawing from therapeutic practice, nervous system regulation, meditation traditions, and direct perception of the human energy field, Keith unpacks why presence is the common ground beneath all healing modalities — and how it works in real, tangible ways.

In this conversation, you’ll explore:

Why pr...


Manifestation & the Chakras: Why Mindset Alone Doesn’t Create Change
01/15/2026

Manifestation is often taught as a mental process — but lasting change doesn’t happen in the mind alone. It happens through the whole system: body, emotions, nervous system, and energy field.

In this episode of The Future of Wellness, Keith Parker and Christabel Armsden explore manifestation through the lens of the chakra system — not as symbolism or belief, but as a functional map of how creation actually moves into form.

They unpack why vision boards, affirmations, and “positive thinking” so often fail — and how unconscious patterns, protective blocks, and nervous system responses quietly shape what we create, a...


What Does a Healthy Biofield Look Like? with Dr Beverly Rubik
What Does a Healthy Biofield Look Like? with Dr Beverly Rubik episode artwork
01/08/2026

What does a healthy biofield actually look like — and how would we recognise it?

In this episode of The Future of Wellness, we’re joined by pioneering biophysicist Dr. Beverly Rubik for a deeply grounded exploration of the human biofield, energetic coherence, and the subtle architecture of health.

Dr. Rubik has spent more than four decades at the frontier of biofield science, bridging rigorous biophysics with consciousness research and energy medicine. She was instrumental in introducing the term biofield to the U.S. National Institutes of Health and has led landmark research into biophoton emissions, emot...


The Body’s Release Reflex: Neurogenic Tremor, Somatic Healing & Presence with Alex Greene
The Body’s Release Reflex: Neurogenic Tremor, Somatic Healing & Presence with Alex Greene episode artwork
12/18/2025

In this episode we’re joined by Alex Greene - a Structural Integration practitioner, somatic educator, and founder of Neurogenic Integration. Alex first encountered spontaneous neurogenic tremoring while living as a monk in a Zen monastery near Honolulu, during a bodywork session that dramatically shifted chronic pain and reorganised deep patterns of tension.

Rather than teaching tremoring as a single technique, Alex approaches it as part of a wider nervous system and trauma-resolution ecosystem — integrating Structural Integration, Somatic Experiencing, IFS, Feldenkrais, breathwork, and hands-on bodywork. We explore how healing and awakening meet through embodiment, and why...


The Hidden Patterns of Your Field: Quantum Health & Informational Medicine with Laura Petkunaite
The Hidden Patterns of Your Field: Quantum Health & Informational Medicine with Laura Petkunaite episode artwork
12/04/2025

In this dynamic episode, we explore the deeper architecture of the human energy field through the lens of quantum health and informational medicine. Dr. Laura Petkunaite joins us to reveal how biophotons, electron flow, inherited emotional fields, and subtle-body signatures shape our health, behaviour, and patterns. We explore and discuss how the multidimensional system operates - and how coherence becomes the foundation for real transformation.

Epsisode highlights:
 • What quantum health actually means
 • The role of biophotons, electron flow, and informational load
 • How trauma patterns replicate through emotional and mental fields
 • Transgenerational imprints and inherited em...


Sandor Katz: Fermentation, Gut Health & Microbial Wisdom
Sandor Katz: Fermentation, Gut Health & Microbial Wisdom episode artwork
11/06/2025

Fermentation revivalist Sandor Katz joins The Future of Wellness to share how living foods, microbial diversity, and ancestral food wisdom are transforming modern wellness. Described by The New York Times as “one of the unlikely rock stars of the American food scene” he joins Keith & Christabel to explore fermentation as both a biological process and a cultural practice - one that connects us to the earth, to community, and to the microbes that sustain life.

Episode Highlights:

Fermentation as a strategy for food safety and vitalityThe gut microbiome and how biodiversity protects heal...


The Myth of Taking On Energy: What Empaths & Healers Need to Know
08/21/2025

Ever left a healing session — or even a simple conversation — feeling wiped out, convinced you’d picked up someone else’s “stuff”? What if you weren’t carrying their energy at all… but meeting aspects of your own field?

In this short, powerful episode, Keith and Christabel unravel one of the most persistent myths in the healing world: that we “absorb” the energy of others. You’ll learn why sensitivity can feel like a burden, what’s really happening in those moments of depletion, and how to stay open and connected without losing your center.

You’ll discover:<...


The 7 Principles of Ancestral Healing: How Healing the Past Frees the Future
08/14/2025

Ancestral healing isn’t abstract — it’s deeply personal, profoundly spiritual, and rooted in energy. The patterns we inherit from our family line don’t just shape our past — they influence our present choices and the future we’re creating.

In this illuminating episode, Keith shares seven guiding principles for understanding and transforming ancestral patterns, offering both the big-picture view and the deeply human dimension of this work.

You’ll discover:

Why “It didn’t start with you” — and how patterns cycle across generationsWhy inheritance is more than DNA (and how energy fields may store ances...


Beyond Energy Healing: The Subtle Art of Layered Transformation
08/07/2025

When most people hear about energy healing techniques, they imagine one method — hands hovering, light visualisations, maybe something mystical. But effective energy healing has the distinction of being multi‑layered and far more engaging than this.

In this conversation, Field Dynamics founders Christabel Armsden and Keith Parker reframe energy healing as a layered, integrative art — one that engages the breath, body, emotions, beliefs, and the subtle intelligence of the field. Whether you're new to energy work or already guiding others, this episode reveals how healing unfolds through coherence, presence, and a deep respect for the system...


The Secret Strategy Behind Healing & Awakening: How Sustainable Transformation Happens
07/31/2025

What if real healing wasn’t a single breakthrough, but a developmental process that unfolds over time?

In this episode, we reveal the hidden structure behind deep transformation—what truly shifts beneath the surface when we heal, grow, and awaken. You’ll learn why sustainable change matters more than fleeting peak experiences, how energy healing interfaces with the subconscious, and what it really means to change your baseline.

We explore:

The two directions of growth: vertical (awakening) and horizontal (healing)Why transformation is a process—not an eventHow energy healing accelerates deep changeThe .1% shift model: s...


Mastering Anger Management: Tools for Emotional Regulation with Dr. Christian Conte
Mastering Anger Management: Tools for Emotional Regulation with Dr. Christian Conte episode artwork
04/24/2025

Break the Anger Loop: How to Master Emotional Regulation with Dr. Christian Conte

Dr. Christian Conte shares a grounded and transformative approach to emotional regulation through his powerful Yield Theory - a model rooted in radical compassion, conscious change, and over two decades of clinical experience, including work with violent offenders.

We explore why anger often arises not from what happens, but from the collapse of our inner “cartoon world” - a mental projection of how we think others should behave. Dr. Conte offers accessible, real-time tools for de-escalation, including the “maybe” technique and “sans adjectives...


The Sacred Cell - What Cell Membranes Teach Us About Healing Relationships with Diane Tegtmeier
The Sacred Cell - What Cell Membranes Teach Us About Healing Relationships with Diane Tegtmeier episode artwork
04/10/2025

The Sacred Cell: Healing Relationships Through Cellular Intelligence with Diane Tegtmeier

What if your cells could teach you how to heal relationships? In this episode, Diane Tegtmeier blends biochemistry, energy healing, and relational insight to reveal six principles drawn from cell membranes - offering a revolutionary model for conscious connection. From grief and caretaking dynamics to collective polarization and inherited trauma, Diane explores how nature’s cellular blueprint can help transform even the most complex relational patterns. We also explore Diane’s personal journey from scientist to energy healer, the body’s wisdom in navigating boundaries, and how th...


The Invisible You - Energy Medicine & Mapping the Human Biofield with Thornton Streeter
The Invisible You - Energy Medicine & Mapping the Human Biofield with Thornton Streeter episode artwork
03/27/2025

Can we actually see the human energy field? According to Dr. Thornton Streeter, the answer is yes — and it’s changing the future of medicine.
In this episode, we dive deep into the frontier of energy medicine and subtle anatomy with biofield scientist and inventor Dr. Thornton Streeter, founder of the Centre for Biofield Sciences in India. Thornton shares the groundbreaking work behind the Biofield Viewer — a revolutionary imaging system that makes the aura and chakras visible in real time.

We explore how this cutting-edge technology offers energy healers visual proof of their work, helping bridge the ga...


Expect the Unexpected - Sacred Geometry, Sound Healing & The Pyramids of Chi with Peter McIntosh
Expect the Unexpected - Sacred Geometry, Sound Healing & The Pyramids of Chi with Peter McIntosh episode artwork
03/13/2025

A mysterious voice in meditation changed everything for Peter McIntosh and his wife Lynn - leading them to create one of the world’s most unique sound healing sanctuaries. In this episode, Peter shares the extraordinary story behind Pyramids of Chi, Bali’s internationally renowned healing center built upon sacred geometry and vibrational science. From precise pyramid construction to the power of symphonic gongs, Peter explains how structure and sound combine to support healing of the physical, emotional, and energetic body. We explore his spiritual awakening, the improbable moments that brought his vision to life, and how over 260,000 visitors have...


Radical Reality - How Seeing the Aura Reveals Who & What We Are with Keith Parker
Radical Reality - How Seeing the Aura Reveals Who & What We Are with Keith Parker episode artwork
02/27/2025

Seeing energy, awakening perception, and remembering who we truly are.

In this special episode, The Future of Wellness co-host Keith Parker steps into the guest seat to share insights from his newly released book, Radical Reality: How Seeing the Aura Reveals Who & What We Are.

Keith recounts his path from meditation and breathwork into the development of subtle sensory awareness—including the breakthrough moment when he began to perceive the human aura with remarkable clarity. Through years of working in energy healing, contemplative science, and field-based diagnostics, Keith brings forward a powerful understanding of the au...


The Science of Spontaneous Spiritual Awakening with Jessica Corneille
The Science of Spontaneous Spiritual Awakening with Jessica Corneille episode artwork
02/13/2025

What triggers a spontaneous spiritual awakening — and can science explain it?

In this episode, research psychologist Jessica Corneille, MSc shares her journey from an unexpected awakening to becoming a leading voice in the study of spiritually transformative experiences (STEs). Now a Ph.D. Candidate in Neurophenomenology at the University of Cambridge, Jessica’s mission is to bridge science and spirituality, helping psychology embrace awakening as a vital part of human potential.

We discuss:

Jessica’s own awakening and its impact on her career pathThe catalysts for awakening — from trauma to deep med...


Discover Your Personality Type - Unlocking the Enneagram for Self-Awareness & Personal Growth with Beatrice Chestnut
Discover Your Personality Type - Unlocking the Enneagram for Self-Awareness & Personal Growth with Beatrice Chestnut episode artwork
01/30/2025

Discover the hidden power of the Enneagram with Beatrice Chestnut, Ph.D., psychotherapist, author, and one of the most respected voices in modern personality and consciousness studies.

What if your personality type isn’t fixed—but a doorway to higher awareness? In this conversation, Beatrice shares how the Enneagram serves as a psycho-spiritual map revealing the unconscious patterns that shape our emotions, relationships, and potential for awakening.

Highlights include:
• The origins of the Enneagram and its sacred geometry
• The nine types as a map of human evolution and potential
• B...


Practical Neuroplasticity - Feldenkrais, Somatics & Learning How to Change with Nick Strauss-Klein
Practical Neuroplasticity - Feldenkrais, Somatics & Learning How to Change with Nick Strauss-Klein episode artwork
01/16/2025

Can mindful movement change your life? In this episode, Feldenkrais practitioner Nick Strauss-Klein reveals how subtle body awareness and gentle movement can rewire the brain, improve posture and mobility, and support emotional resilience.

From concert pianist to somatic educator, Nick shares his healing journey and the neuroscience behind the Feldenkrais Method — a powerful approach to “practical neuroplasticity” that reconnects us to curiosity, ease, and embodied intelligence.

In this episode:

What makes the Feldenkrais Method a form of neuroplasticityHow movement impacts learning, creativity, and emotional regulationWhy posture is shaped by trauma, habit, and even ancestral patter...


SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley
01/09/2025

Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz shares how MMFT combines the warrior traditions, mindfulness and somatic therapy to aid in self-regulation and building resilience. Through her...


Heart-Brain Coherence, Emotional Intelligence & The Vibrational Spectrum of Love with Dr. Rollin McCraty
Heart-Brain Coherence, Emotional Intelligence & The Vibrational Spectrum of Love with Dr. Rollin McCraty episode artwork
01/02/2025

The Science of Heart Coherence with Dr. Rollin McCraty

What if the heart held the key to emotional intelligence, intuition, and healing? In this episode, we’re joined by Dr. Rollin McCraty, Director of Research at HeartMath® Institute, to explore the science behind heart-brain coherence and the vibrational spectrum of love.

We trace Dr. McCraty’s inspiring journey from communications engineer to consciousness pioneer, and dive into how our emotional states impact physiology, decision-making, and human connection. Discover how the heart’s electromagnetic field communicates, how to shift your “emotional diet,” and why love and appreciatio...


The Global Brain, Spiritual Awakening & Human Evolution with Peter Russell
The Global Brain, Spiritual Awakening & Human Evolution with Peter Russell episode artwork
12/19/2024

Journey into consciousness, awakening, and the global brain with Peter Russell—author, speaker, and pioneering thinker who bridges theoretical physics, meditation, and contemporary spirituality.

What if our minds are expressions of a single living intelligence—and our work is to wake up to it? Peter shares how meditation reveals the nature of mind, why loosening the ego transforms behaviour, and how technology and AI magnify our planetary interconnection. We also explore synchronicity, meaningful coincidence, and the practical ways stillness fosters compassion and clarity.

Highlights:
• Humani...


SPOTLIGHT | Red Light Therapy Masterclass - Boosting Health at the Cellular Level with Bryant Meyers
12/12/2024

Have you ever wondered how specific wavelengths of light can boost your health and vitality? Discover the transformative power of red light therapy - also known as Low Level Light Therapy (LLLT) or Photobiomodulation (PBM) - with Bryant Meyers, a leading expert in energy-based therapies. Together we delve into the practical aspects of integrating red light therapy into your everyday routine for optimal health benefits. Learn about the significant differences between red light and far infrared light therapy, including their effects on circulation, detoxification and mitochondrial function. We get clear about how red and near-infrared light penetrate deep into...


Somatic Therapy & Sexuality - Navigating Trauma, Intimacy & Embodiment with Ariel Giarretto
Somatic Therapy & Sexuality - Navigating Trauma, Intimacy & Embodiment with Ariel Giarretto episode artwork
12/05/2024

What does it mean to heal through the body? In this compassionate conversation, Ariel Giarretto, LMFT, SEP, CMT, CSB—internationally known somatic therapist, sex educator, and long-time faculty member with Somatic Experiencing—explores how embodiment restores safety, intimacy, and aliveness after trauma.

From her early work as a birth doula to her years at the Esalen Institute and collaboration with Peter Levine, Ariel has dedicated her career to helping people reconnect with their body’s wisdom and re-establish trust in pleasure and relationship. She shares how curiosity and presence become gateways to hea...


Revolutionize Your Rest - Expert Sleep Science Revealed with Dr. W Chris Winter
Revolutionize Your Rest - Expert Sleep Science Revealed with Dr. W Chris Winter episode artwork
11/21/2024

Revolutionize Your Rest — The Science of Sleep & the Art of Recovery with Dr. W. Chris Winter

Discover how to truly rest, recover, and rejuvenate with Dr. W. Chris Winter—neurologist, sleep medicine expert, and author of The Sleep Solution and The Rested Child. In this fascinating conversation, Dr. Winter dispels the myths of sleep optimization and offers practical, science-based strategies for improving your nightly rest.

We explore how the quality, consistency, and rhythm of sleep are deeply intertwined with health, mood, and performance. Learn how to optimize your rest cycles, understand your...


SPOTLIGHT | The Breath of Life - Exploring Craniosacral Therapy & Biodynamic Techniques
11/14/2024

In this Spotlight episode, Field Dynamics founder Keith Parker offers a deep dive into the world of craniosacral therapy - tracing its evolution from cranial osteopathy through to biodynamic approaches rooted in the subtle rhythms of the body.

Keith unpacks the Breath of Life, the tidal layers of the craniosacral system, and how practitioners attune to these natural movements to facilitate deep healing. He also shares how his personal journey through craniosacral work eventually led to the study and practice of energy healing.

In this episode, we explore:

The difference between CST and BCST...


PEMF Therapy & Frequency Devices: Advancements in Holistic Health with Bryant Meyers
PEMF Therapy & Frequency Devices: Advancements in Holistic Health with Bryant Meyers episode artwork
11/07/2024

Heal Your Body & Biofield with Frequency with Bryant Meyers

Can the body be recharged like a battery? And what role does the energy field play in healing?

In this episode, we’re joined by Bryant Meyers, B.S., M.A. in Physics, a bestselling author and leading expert in PEMF (Pulsed Electromagnetic Field) therapy and energy medicine. Together we explore how frequency-based therapies can support cellular repair, reduce inflammation, and activate the body’s innate healing intelligence.

We discuss:

What PEMF therapy is and how it works at a cellular levelWhy Bryant call...


SPOTLIGHT | Discover the Feldenkrais Method - Awareness Through Movement Guided Practice with Nick Strauss-Klein
10/31/2024

Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.

This short Feldenkrais® Awareness Through Movement® lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a cu...


The Art of Yoga Nidra - How to Access Your Physical & Subtle Bodies for Insight & Joy with Anne Douglas
The Art of Yoga Nidra - How to Access Your Physical & Subtle Bodies for Insight & Joy with Anne Douglas episode artwork
10/24/2024

Discover the transformative potential of Yoga Nidra with Anne Douglas, senior yoga teacher, therapist, and meditation trainer. Long before modern research on non-sleep deep rest (NSDR), Anne was pioneering this ancient practice as a gateway to healing, insight, and joy.

Learn how Yoga Nidra restores the nervous system, balances emotions, and awakens subtle awareness through the five koshas—the physical, energetic, mental, wisdom, and bliss layers of being.

Highlights include:
• How Yoga Nidra supports trauma healing and stress relief
• The five koshas as a map of subtle embodi...


SPOTLIGHT | Empathic Communication - Cultivating Energetic Boundaries & Empowering Your Energetic Differentiation
10/17/2024

Empathic Communication & Energetic Boundaries with Christabel Armsden

What if the emotions you’re feeling… aren’t even yours?

In this powerful Spotlight episode, Christabel Armsden explores empathic communication and the subtle dynamics of energetic boundaries. Whether you're a highly sensitive person, intuitive empath, or simply someone navigating complex relationships, this episode reveals how to recognize energetic entanglements and reclaim your energetic sovereignty.

✨ Learn how to:

Discern “your energy vs. theirs” in daily lifeSpot the red flags of poor energetic boundaries (e.g., emotional exhaustion, empathic overload)Understand morphic fields, sympathetic resonance, a...


Unlocking Emotional Health & Vibrational Healing through Australian Bush Flower Essences with Ian White
Unlocking Emotional Health & Vibrational Healing through Australian Bush Flower Essences with Ian White episode artwork
10/10/2024

Explore the emotional and vibrational intelligence of nature with Ian White, fifth-generation herbalist, author, and founder of Australian Bush Flower Essences.

In this conversation, Ian shares how his connection to the Australian bush and his grandmother’s herbal wisdom shaped a lifelong dedication to healing through plants. Drawing on decades of clinical practice and research, he reveals how flower essences act as energetic catalysts for emotional healing and spiritual balance.

Highlights include:
• How Australian Bush Flower Essences originated and evolved
• The energetic connection between emotions, meridians, and subtle...


SPOTLIGHT | The Psoas Muscle For Vitality, Emotional Balance & Sexual Health with Dr. David Berceli
10/03/2024

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the pelvic area and transformative practices for releasing these tensions, signalling safety to...


Getting Real on the Causes of Disease: Toxic Environments, The Food Industry, Our Microbiome & Emotional Eating with Matty Lansdown
Getting Real on the Causes of Disease: Toxic Environments, The Food Industry, Our Microbiome & Emotional Eating with Matty Lansdown episode artwork
09/26/2024

Why are we getting sicker despite having more medical advancements than ever? In this eye-opening conversation, Matty Lansdown—scientist, nutritionist, and host of How to Not Get Sick and Die—reveals the hidden causes of modern disease and how to heal the body through awareness, emotional regulation, and nutrition.

Matty shares how toxic environments, processed foods, and emotional coping mechanisms have disconnected us from the intelligence of our bodies. We explore how trauma, stress, and addictive food systems influence our physiology and what it really takes to restore balance.

Highlights include:
...


SPOTLIGHT | The Hard Truth About Kundalini - The Mystical Energy of Awakening
09/19/2024

Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbolic and the real. We present both historical and mythological perspectives, explaining how the image of the kundalini snake can be seen in mythological motifs from around the world. Keith explains the energy anatomy related to kundalini including the sushumna nadi, pingala and ida channels and the granthis. He...