The Wellness Mama Podcast
40 Episodes
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle
#1085
Today at 9:00 AM
Episode Highlights With Scott
How we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into this- both of his parents are doctorsIs there something we can learn from our poop that we are missing?How stress comes into play with gut healthThe big factors related to gut health that people don’t always get rightWe know gut health affects the whole body, but we miss some big warning signs with gut health70% of our calories come from ultra-processed foods, and we are the first generation to experience thisTh...Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
#1084
08/26/2026
Episode Highlights With Mindy
Cutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn’t fast and times when it can be a game changerWe have two metabolisms: glucose and ketones and how to use them differently Somewhere 8-12 hours after food we shift to ketones The healing switches that turn on when we fastWhat flex fasting is and how she helps people find what wor...Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
#1083
08/24/2026
Episode Highlights With Stef
His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry is actually nervous system dysregulationWe move toward what feels familiar even if it is dysfunctionalThe nervous system is a hidden matchmaker often operating in the backgroundWhy do we want to create situations that feel familiar These circumstances are the body’s attempt to have a re-do and move from disempowerment to empowerment We heal relationally and we are relational beingsThe somatic aspect of integrating and processing thisBig T vs little t trauma Why this...The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
#1082
08/19/2026
Episode Highlights With Katie
Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to control, perfection, and certainty created more stress than peaceThe surprising nervous-system science behind letting go (and why your biology resists it)How my identity as a “fixer,” “caretaker,” and “high achiever” held me back from true healingHow rewriting internal stories (“I am responsible for everything” ? “I am allowed to live with ease”) transformed my health, business, parenting, and relationshipsHow grief, loss, and major life transitions became openings rather tha...Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter
#1081
08/17/2026
Episode Highlights With David
Why living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here’s whyWhy he considers brain defenders the most urgent and important thing he’s ever writtenWhat the brains immune system is and why this is vital to understanding long term brain healthMicroglial cells and why these matterWhy it isn’t just about beta amyloid plaques for alzheimer's and why this thinking was harmfulThe reason many drugs designed to address alzheimer's are not just ineffective but dangerousHow one study showed comple...Healing with the Sun and Transformation From Grief With Nat Collier
#1080
08/12/2026
Episode Highlights With Nat
Her experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow she reversed Hashimoto's naturally We are circadian beings, and our cells need light to produce the proper hormones and responsesNonna-maxxing and living like Italian grandmasIntuition getting stronger from the sun and why this happensWhere did this disconnect happen and why we got taught to fear the sunWhy morning light is non-negotiable and the most important thingExcess weight can be connected to trapped emotions and energy The body is always on ou...Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
#1079
08/10/2026
Episode Highlights With Matt
His wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is important Why he prioritizes hair mineral analysis as a form of testing over a blood testWhat makes HTMA different than other forms of testingMy personal experience with mineral balancing Minerals work within a system, and knowing your status mattersHow minerals can help the body get rid of heavy metals What ionic mimicry is and how this means our body can hold on to heavy meta...How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
#1078
08/05/2026
Episode Highlights With Katie
Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musclesHow to safely build sun tolerance in early spring without burningThe internal factors that determine whether sunlight helps or harms you: minerals, hydration, antioxidants, and fat-soluble vitaminsWhy people who burn easily are often mineral-depletedHow I personally use apps like D-Minder to time my safe UVB exposureThe difference between infrared (IR) light vs UV light and why IR prepares the skin for safe UVHow to combine morning sunlight, gradua...The Mineral Reset of all Cellular Systems With Caroline Alan
#1077
08/03/2026
Episode Highlights With Caroline
Her story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered afterWhat makes fulvic and humic minerals different and why her job is to make these famous Why she considers these compounds the celebrities of mineral replenishmentA new way of thinking about the body and fuel Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals What humic and fulvic actually are and the way that the earth stores energy for...My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
#1076
07/29/2026
Episode Highlights With Katie
What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten more years of parenting and contextHow simple I’m keeping things this timeResources Mentioned
Hiro Diapers - use code wellnessmama for a discount
Bioptimizers
I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!
LMNT
I talk often about the health benefits of salt...
Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner
#1075
07/27/2026
Episode Highlights With Justin
Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he discovered it The body already makes this, but what makes it so unique What makes this such a strong antimicrobial, anti-inflammatory, speeds up healing processIt has the same safety profile as saline but is over 100x more powerful than bleach! The things that matter with hypochlorous acid and what to look for on labels How to know if there is any actual active ingredient and how it fades over timeHow this is anti...Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone
#1074
07/22/2026
Episode Highlights With Eddie
How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of foodWhy nutrient levels matter more than macro levels with foodWhen supplements are necessary and why he became concerned with the supplement industry Big problems you may not realize exist in supplementsWhat fractionated supplements are and why the body doesn’t understand themResources Mentioned
Touchstone Essentials SupplementsHiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and...
The Modern Toxic Burden and What We Can Do About It With Eddie Stone
#1073
07/20/2026
Episode Highlights With Eddie
What the modern toxic burden is and reducing everyday toxin exposureWe are exposed to over 100k chemicals that have been produced and not cleared for safetyMicroplastics, chemicals and other toxins found in general everyday living What zeolite is and how it works gently to support detox Common food and water toxin exposures and how to reduce themZeolite is inert in nature so it is gentle - what form to look at How zeolite is formed and its highly unique structure The unique way that heavy metals attach to zeolite in the bodyNano zeolite and what...The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
#1072
07/15/2026
Episode Highlights With Katie
The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.The unexpected prayer that changed everything and what happened when I asked life to shake up anything that wasn’t rooted in love and kindness.What it felt like to walk through a season where I couldn’t fix, plan, or control my way out — and the lessons I learned from finally letting go.Navigating an unexpected pregnancy, the emotions I wrestled with, and how this season t...What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
#1071
07/13/2026
Episode Highlights With Connie
What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat as energy medicineHow this can help with emotional resilienceWhat we know about the sympathetic nervous system and how sauna can influence thisFIR specifically for entering a parasympathetic stateMood benefits and how infrared helps specifically with depression The cardiovascular benefits specific to far infrared heat Japan uses FIR sauna as a first line for cardiovascular problems Why you can get benefits from an infrared sauna as soon as you...You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
#1070
07/08/2026
Episode Highlights With Jessica
What tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind itWhy always being calm isn’t the goal of nervous system regulationHow quickly the nervous system can respond to safety signals through tappingTapping meditations that can reduce stress by 30% in a few minutesThe results they've seen with the millions of people who have learned tapping from the appFree part of the tapping app for first responders they can use anytimeHow I use...Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science
#1069
07/06/2026
Episode Highlights With Michael
Why he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhand smoke was such a brilliant marketing push and why fragrance needs this nowThe worst offenders and what to look forWhat “fragrance” actually is when you see it on a packageSafe swaps that actually workHaving safe and beneficial indoor air quality The air freshener industry is a 7 billion dollar industry. The air filtration industry is less than half of thatPeople are spending double the money to pollute their air than to clean itFragrance = chemicalsThey work by hijac...What the Mold Industry Doesn't Want You to Know With Michael Feldstein
#1068
07/01/2026
Episode Highlights With Michael
What he learned from years in working on mold remediationWhen he learned that the mold industry had a serious integrity problem Mold remediation - what does this actually meanWhat companies are doing wrong that leaves families sicker than beforeLessons learned from 8 years of doing mold testingThe Mold Rush (or Mold is Gold) in the industryAt its core, mold remediation is demolition with more precautionWhat the actual best testing is and which ones are not as accurateWhy some people are impacted more by mold than others The way we build today is one of the bi...The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)
#1067
06/29/2026
Episode Highlights With Katie
Why the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for bu...The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens
#1066
06/24/2026
Episode Highlights With Ninu
What the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can improve cortisol and sex hormonesWhy most women are chronically constipated and how to remedy thisWhy high cortisol is a good thing at the right time of day and why it's more about balanceHow screens disrupt melatonin and sabotage sleepThe inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding toxinsHow metabolic resistance is the real driver behind so many health problemsResources Mentioned
Women's High Vibe Health...Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens
#1065
06/22/2026
Episode Highlights With Ninu
The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exerciseWhy those are only two pieces of the pie and the other things that can be really helpfulWomen hear all the time that their labs are normal and still don’t feel well… delving into the reasons whyThe major reason bloodwork isn’t the best place to look for answers and what can give more insightWe are electrical beings and why this matters a lotHow to read your symptoms and get good insight and why they are a g...The Invisible Upgrade: How Quantum Entanglement Is Changing Health with Todd Shipman
#1064
06/17/2026
Episode Highlights With Todd
What quantum energy actually is and how Todd went from skeptic to deep understanding How this term gets misused a lot and the important things to actually understandWhat quantum entanglement is and how this can benefit us practically The 2022 Nobel Prize in Physics was awarded to Zellinger, Clauser and Aspect for proving quantum entanglement, but how it actually worksHow they do experiments at a distance on HRV and how they can see results remotely and rapidly Why quantum energy is neutralizing energy and doesn’t need to add anything but neutralizes disruptive energy- and their...Resilience and Adaptability: Real Benchmarks of Health (Solo Episode)
#1063
06/15/2026
Episode Highlights With Katie
Why resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources Mentioned
LMNT mineralsSaunaBioptimizers
...
The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michaelowicz
#1062
06/10/2026
Episode Highlights With Mike
What the money habit is and how this differs from traditional budgeting Why most financial systems fail to change behavior long termThe psychology behind money habits and how to change themWhat commitment devices are and how they can helpHow this works if you're at essential living and a very tight budgetThe simplest way to get started How this ties into the hierarchy of needs and how to work with this, not against itThe most common mistakes people make How to navigate the money habit systems as a couple without conflict Avoiding the parent/child dyna...My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode
#1061
06/08/2026
Episode Highlights With Katie
Why I never even thought to question college when I was 17... and why I’m rethinking it now with my own kids.How college became the default safe choice, and why that may no longer be true in today’s world. The emotional side of this decision for parents: fear, social pressure, and wanting to do right by our kids.The hidden avoidance pattern of using college to delay the hard question: What do I actually want?Why the social promise of college is so compelling ... and how real community can be built outside of a cam...The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy
#1060
06/03/2026
Episode Highlights With Ann
Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew studies show mitochondria in eggs are preserved better than other parts of the bodyHow minimizing toxins is protective of fertility in a major wayWays to lower inflammation to protect fertility The dramatic decline in sperm quality and count in the last few yearsMale infertility and how health of sperm can impact the pregnancy Why there are often many other things couples can do even if they’ve been told they can only do IVFIn most cases, it's...The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy
#1059
06/01/2026
Episode Highlights From Ann
Why she decided to write this book on preconception healthSurprising thing she’s found in her work as a functional medicine doctor Decline in fertility isn’t just about age, there are some major biological and lifestyle factors behind the fertility decline Top nutrients for building a healthy baby and for fertility How the buildup of environmental toxins affects both fertility and children’s health long-termWhat we now know about epigenetics and how we can positively impact our children by dialing these things in before conception and during pregnancy The way toxins can have a dramatic...Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode)
#1058
05/27/2026
Episode Highlights With Katie
How all minerals form your body’s electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a pow...Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation with Dr. Tony Ebel
#1057
05/25/2026
Episode Highlights With Dr. Tony Ebel
The perfect storm of what is affecting our kidsWe are our own primary healthcare provider, and that of our children His background work in genetics and how it led to his current workWhere he starts with the top triggers in addressing these conditions in kidsNervous system, gut, and other important triggers, especially in childrenThe link he discovered between birth interventions and neurological issues in kidsDiving really deep into nervous system health and healing, especially for kidsWhat's the perfect storm for these conditions for kids: emotional stress.How to help resolve issues from b...Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)
#1056
05/20/2026
Episode Highlights With Katie
What humic and fulvic minerals actually are ... and why they’re not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these minerals used to come from rich soil… but don’t anymoreHow humic minerals bind toxins gently without stripping nutrientsHow fulvic minerals improve mineral absorption & mitochondrial signalingTheir role in gut health, microbiome balance, and gut lining repairHow they help move sodium, potassium, magnesium into the cellWhy they’re crucial for detoxification in a modern environmentHow humic/fulvic increase cellular voltage and hydrationHow to take them: liquids, drops, powders & when they’re most helpf...Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)
#1055
05/18/2026
Episode Highlights With Katie
Why potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and inside-cell stabilityHow potassium affects insulin sensitivity, blood sugar, and metabolismThe role of potassium in heart rhythm, muscle relaxation, and digestionWhy low potassium mimics anxiety and hormone imbalance
How potassium balances sodium and helps magnesium work betterThe best food sources ... fruits, roots, coconut water, beans, greensWhy low-carb and RO water increase potassium needsPractical ways to add more potassium without supplementsWhy potassium is essential for cell vo...
From Imbalance to Alignment: Natural Hormone Support for Women With MenoPLUS
#1054
05/13/2026
Episode Highlights With Meno Plus
Hormone shifts beyond just menopause and understanding the other shifts outside of just menses stoppingSometimes up to ten years before menses stops, hormone shifts can be more What is happening in the perimenopause state and what changes women tend to notice firstThis particular phase can have big estrogen swings and women can feel this in a big wayLate 30s and early 40s are often when this shift starts The average age for menopause is around 52Hormone replacement therapy can be a less than ideal therapy for some womenWhy we don’t necessarily absorb nutr...Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
#1053
05/11/2026
Episode Highlights With Katie
Why magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energyWhy stress, pregnancy, and modern life create chronic depletionThe difference between forms like glycinate, citrate, malate, threonate, taurate, etc.Why I personally use Magnesium Breakthrough (7 forms)How topical magnesium oils, lotions, and baths work & when to use themSymptoms of magnesium deficiency (that don’t look like deficiency!)How magnesium interacts with sodium, potassium, calcium, and hormonesHow magnesium supports sleep, digestion, blood sugar & nervous system calmWhy magnesium is a primary safety si...Awaken the Healer Within With Frank Elaridi
#1052
05/06/2026
Episode Highlights With Frank
Frank's personal journey from journalist to healerWhy manifesting is his biggest pet peeve word Manifesting was the most used word in Webster’s dictionary in 2024How spirituality is getting hijacked and what to watch forWhat his energy clearing is and how it worksReal-time example of an energy clearing live on the podcast A real time energy clearing for all mothers and the feminine Herb recommendation for all mothers listening (check with your doctor)An emotion cleared from the energy of motherhood: love unrecieved Allergy that came up in the clearing: an allergy to the idea of...Proven Technique to Reframe Negative Thoughts With Frank Elaridi
#1051
05/04/2026
Episode Highlights With Frank
What is happening in the brain when we have negative thoughtsPain is experienced in the body, and the mind is what creates suffering One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling What to do if you catch yourself in these negative thought patternsA simple three step process for questioning negative thoughts How to learn to question our own stori...Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)
#1050
04/29/2026
Episode Highlights With Katie
Why sodium is the most misunderstood mineralHow sodium runs your body’s electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources Mentioned
Himalayan salt tabletsLMNT el...Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard
#1049
04/27/2026
Episode Highlights With Paul
What horizontal relationships are and why they matterHow vertical dynamics create shame and resistanceThe nervous system connection in parenting and how this can help us be more connected and effective in relationship with our children How Freud and Richard Adler differed on the topic of horizontal relationships and traumaPractical examples for shifting into horizontal parentingThe flaw with superior positions in relationships and how this robs us of our confidence and autonomy “Self sacrifice” and how it's a nobler term for self abandonment and how we program this into our kidsHow the vertical side uses extrem...The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas
#1048
04/22/2026
Episode Highlights With Kevin Gianni and Rachel Pachivas
The environmental implications of chemical sunscreen and how these impact oceans and waterwaysWhy certain countries have banned certain sunscreens because of their impact Over 14,000 tons of sunscreen enter waterways every year and why this is so problematicHow chemical sunscreens can also interact with pool sanitizers to create really toxic byproductsWhat does reef safe indicate on a sunscreen and what to actually look for Why to look for non-nano zinc and titanium dioxide in sunscreenLesser known ingredients in sunscreen that are really beneficial to the bodyThe plastic equation and why they ch...Sunscreen: Myths, Misconceptions and What Studies Actually Say With Salt+Blue
#1047
04/20/2026
Episode Highlights with Salt + Blue
The fear messaging around the sun and around sunscreenCommon misconceptions about sunscreen and when it isn’t actually beneficial and can be harmfulHarmful ingredients found in many sunscreens Chemical vs mineral sunscreen and how these impact the body differently Why our culture has become so afraid of the sun and how we got hereQuestioning the sunscreen prevents skin cancer narrative and what the data actually saysWhy many sunscreens on the market aren’t actually broad spectrum and don’t block the damaging parts of UVAWhat does broad spectrum mean in sunscreen and why to look...How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia
#1046
04/15/2026
Episode Highlights With Savannah
What face mapping is and her journey that led her to develop this fascinating modality She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved itYour face speaks to what is happening in the bodyWhat different things in the face represent in other parts of the body The pelvic floor tension connection for many women and how this also shows up in the faceHow the jaw can often be connected to hip and pelvis imbalance (it was for me)Pain is our friend, numb is our enemyRe...
