Are peptides the next frontier of men's health optimization, or has the industry become a dangerous free-for-all?

If you're a man in your 40s, 50s, 60s, or beyond, you've probably heard about peptides like tirzepatide, retatrutide, BPC-157, TB-500, MOTS-c, and SS-31. But do you really know what they do, which ones have meaningful human research behind them, and what risks you need to understand?

In this episode of the Over 40 Alpha Podcast, Funk Roberts sits down with Jay Campbell, a longtime health optimization advocate, bestselling author, and co-founder of BioLongevity Labs, for a wide-ranging conversation...

Brother, what if the reason you're struggling to build muscle, stay consistent, or train without nagging aches and pains isn't that you're getting older... but that you're missing a critical piece of your fitness?

Strength without mobility can limit you. Mobility without progressive resistance training leaves another important part of your fitness underdeveloped. What if you trained both?

In this special crossover episode of the Over 40 Alpha Podcast and The Better Man Podcast, I join forces with Coach Dean Pohlman, founder of Man Flow Yoga, to reveal why combining strength training with yoga-based mobility could...

How much longer are you going to put your health on hold?

Brother, it's October. Another year is almost over. And if you're still making the same promises about your health that you made back in January, it's time for a serious conversation.

In this powerful episode of Mindset Monday, Funk Roberts delivers a wake-up call to men over 40, 50, 60 and beyond.

This isn't about getting six-pack abs or looking good with your shirt off. It's about your future, your family, your independence and your ability to enjoy the second half of your life.<...

enormous professional pressure...

...yet struggle to consistently exercise, eat well and take care of his own health?

Zac Armstrong believes the answer isn't more motivation.

It's building the habits, standards and systems that make taking care of yourself part of your normal life.

In this episode of the Over 40 Alpha Podcast, Funk sits down with Zac Armstrong — former enlisted Marine, Naval Officer, F-18 fighter pilot, Naval Commander and founder of Executive Health Edge.

They break down why high-performing men often sacrifice their physical, emotional and personal health while pursuing pr...

Why I Give Everything 90 Days — And Why You Should Too

What happens to your standards when life stops cooperating with your plans?

As Funk records this week's Mindset Monday, he's getting ready to head out for another procedure on his back.

It wasn't part of the plan.

But that's exactly the point.

Life happened.

Your back acts up. Work gets crazy. You travel. You don't sleep well. A family responsibility appears. You get injured. You get sick. Motivation disappears.

If your health and habits only wo...

Are GLP-1 medications just another weight-loss trend — or are they changing the way we think about obesity and metabolic health?

And if you're using one, are you putting your muscle at risk?

In this episode of the Over 40 Alpha Podcast, I sit down with board-certified internal medicine physician Dr. Furhan Qureshi — Dr. Q — for a wide-ranging conversation about GLP-1s, metabolic health, testosterone, muscle, modern medicine, longevity and why so many men feel like they're fighting an uphill battle after 40.

Dr. Q works on both ends of medicine: treating critically ill patients in the ho...

Strong Men Know When to Reach Out

What if one of the strongest things a man can do is admit that the load is getting heavy?

In this Mindset Monday, Funk challenges an idea many men have carried for decades: that being strong means handling everything yourself.

Men are taught to provide, protect, solve problems, stay strong and keep moving. Funk believes deeply in responsibility, resilience and becoming a man your family can depend on.

But responsibility does not mean isolation.

In this episode, Funk discusses research showing high...

If you’re a man over 40 and your waist keeps getting bigger, your energy feels unpredictable, or losing fat seems harder than it used to be, you’ve probably heard someone blame insulin.

Maybe you’ve been told carbs are the problem.

Maybe you’ve been told that every insulin spike instantly shuts down fat burning.

Maybe you’ve been told to eliminate fruit, rice and potatoes, fast longer, or start obsessively tracking your blood sugar.

In Episode 205 of the Over 40 Alpha Podcast, Funk Roberts breaks down why insulin itself is not the en...

You Can't Always Control What Happens, But You Can Control the Reset

Every man gets off track.

Sometimes it's a missed workout, bad nutrition, a rough weekend or a stressful week.

But sometimes you don't just get off track—you lose yourself for a while.

In this deeply personal Mindset Monday, Funk Roberts shares a period of his life when partying and drugs began taking priority over his health, training and the man he knew he was capable of becoming.

Despite being a professional athlete who understood discipline and ha...

If you’re a man in your 40s, 50s, 60s or beyond and you’re trying to lose belly fat, build muscle, support healthy testosterone, improve metabolic health and stay strong for life, what you STOP eating can matter just as much as what you start eating.

In this episode of the Over 40 Alpha Podcast, Funk Roberts breaks down what he calls The Dirty 13™ — 13 categories of foods he recommends men over 40 remove or dramatically reduce as they build a healthier nutrition lifestyle.

This isn’t about pretending one donut or one bad meal suddenly destroys your testo...

You have goals.

You want to lose weight.

Build muscle.

Improve your health.

Strengthen your marriage.

Grow your business.

Become a better man.

But here's the question most men never ask:

What are you actually willing to accept from yourself every day?

Because there's a massive difference between having goals and having standards.

You can have a goal to lose 20 pounds, but if your standard allows you to eat like crap five nights a week, skip workouts whenever you're...

Podcast Summary

You know protein matters. You know vegetables belong on your plate. You know living on takeout and snacks isn’t helping you reach your goals. So why is staying consistent with nutrition still so difficult?

In Episode 202 of the Over 40 Alpha Podcast, Funk Roberts breaks down the Nutrition Consistency Gap—the distance between what you intend to eat and what you actually eat when life gets busy, stressful and unpredictable.

Funk shares his seven-part Meta Test Boost Consistency System: Simplify, Plan, Prep, Build, Prepare, Navigate and Automate. You’ll learn how to cre...

Self-Trust Is Built One Promise at a Time

How much do you actually trust yourself?

Not how confident you appear. Not whether your wife, children, friends or business partners trust you.

When you tell yourself you're going to do something, do you believe you'll actually follow through?

In this Mindset Monday episode of the Over 40 Alpha Podcast, Funk Roberts explores one of the most powerful lessons he's learned about confidence, discipline and personal growth:

Your word has to mean something to YOU, too.

Most of the promises...

What does it actually take to age well after 40?

After creating the Men Over 40 Health Summit and interviewing dozens of doctors, strength coaches, hormone specialists, nutrition experts, sleep experts, longevity specialists and some of the biggest names in health and fitness, Funk Roberts began noticing something.

The same themes kept showing up again and again.

In this special 200th episode of The Over 40 Alpha Podcast, Funk breaks down the biggest lessons he took away from the Summit and what they mean for men in their 40s, 50s, 60s and beyond.

This...

How strong is your grip and when was the last time you actually trained it?

In Episode 199 of the Over 40 Alpha Podcast, Funk Roberts breaks down why grip strength deserves a place in every man’s training after 40 and reveals his 5 best exercises for building stronger hands, forearms, and a more capable body.

You'll learn the different types of grip strength, how to test your grip, why simply holding dumbbells during workouts isn't the same as deliberately training it, and how exercises like dead hangs, kettlebell swings, and Farmer's Carries can build strength that transfers be...

Stoic Lessons for Men Over 40, 50 & 60

Episode Summary

Some of the most important battles you'll ever fight aren't happening around you.

They're happening within you.

Between fear and courage. Discipline and comfort. Acceptance and resistance. Seeking approval and trusting yourself. And ultimately, between the man you've been and the man you're trying to become.

In this Mindset Academy Monday episode of the Over 40 Alpha Podcast, Funk Roberts explores nine internal battles every man must learn to face, using lessons inspired by the Stoic philosophers Marcus Aurelius, Epictetus and Seneca.

In this episode, Funk Roberts emphasizes the importance of creating a clear vision for the second half of life, particularly for men in their 40s, 50s, and 60s. He shares personal experiences and insights on how health and lifestyle choices today impact future well-being. Funk distinguishes between goals and vision, urging listeners to focus on who they want to become rather than just what they want to achieve. He encourages taking actionable steps towards that vision, highlighting the significance of intentional living as one ages.

Takeaways

How do you find your purpose after 40?

Finding purpose after 40 doesn't always mean discovering one massive lifelong mission. Your purpose can be found in the season you're living right now, the people who need you, the responsibilities calling you, the problems you're uniquely equipped to solve, and the contribution you're capable of making.

Your purpose might be rebuilding your health, repairing your marriage, raising your children, caring for aging parents, mentoring another man, building a business, or serving someone who needs your strength.

What You'll Learn

Why are personal values important for men over 40?

Personal values are the principles that define what matters most to you and help guide your decisions, priorities, relationships, health, and behavior. After 40, clearly defining your values becomes increasingly important because your time feels more finite, your responsibilities change, your parents age, your body changes, and you begin thinking more seriously about how you want to live the years ahead.

The key is understanding that values aren't simply what you say is important. Your behavior provides the evidence.

What You'll Learn

EP 194: Men Over 40: Why the Strongest Men Serve

What does real strength look like for a man over 40?

Real strength after 40 isn't only about physical strength, money, status, or accomplishments. It's having the physical, mental, and emotional capacity to show up when someone you love needs you.

Service means using your strength, time, experience, resources, and leadership to help carry someone else's burden without needing recognition, praise, or anything in return.

And sometimes the most powerful question you can ask yourself is:

Who needs me today?

EP 194...

What if your metabolism isn't actually broken...your routine is?

In this episode of the Over 40 Alpha Podcast, Funk Roberts shares the exact 28-Day July Metabolic Reset he personally follows every year after vacation and at the beginning of July to rebuild consistency, burn stubborn belly fat, increase energy, and finish the summer stronger than ever.

Instead of crash diets, detoxes, endless cardio, or extreme fasting, Funk explains why the key to long-term fat loss after 40, 50 and 60 is restoring the habits that support a healthy metabolism.

You'll learn how a simple system built...

How much sleep do men over 40 really need?

Most men over 40 should aim for 7–9 hours of total sleep per night, but the real goal is accumulating 3–4 hours of restorative sleep, which includes Deep Sleep (Slow Wave Sleep) and REM Sleep (Rapid Eye Movement Sleep). These are the sleep stages responsible for testosterone production, muscle repair, fat metabolism, memory consolidation, immune function, recovery, and healthy aging. Men who focus only on total sleep hours often miss the most important factor: sleep quality.

Episode Summary

Most men think sleep is about getting seven to nine hour...

The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40

How can men over 40 naturally increase testosterone?

Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins, and optimizing key nutrients like magnesium, zinc, and vitamin D3. Lifestyle changes can significantly improve testosterone levels without TRT for many men.

🔥 Episode Summary

Testosterone levels are at the lowest levels in modern history.

O40A Answers Ep. 3: How to Build Muscle After 50

Can men over 50 still build muscle naturally?

Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve metabolism, testosterone, fat loss, mobility, longevity, and overall quality of life.

The Complete Guide to Muscle Growth, Recovery, Fat Loss & Longevity for Men Over 50

Episode Summary

Most men over 50 believe it’s...

The Complete Guide to Training, Recovery, Muscle & Longevity After 40

How often should men over 40 lift weights?

Most men over 40 should lift weights 3 to 4 times per week. This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery, proper nutrition, and sleep creates the ideal system for long-term strength, health, and longevity.

🔥 Episode Summary

Most men over 40 are completely confused when it comes to training.

Some men are still trying to tra...

k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support:

Funk explains why testosterone levels are lower than ever in modern men and why one of the biggest mistakes men make is trying to improve hormones without fixing nutrition first.

You’ll learn:

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?

The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss, low libido, poor sleep, brain fog, slower recovery, and reduced motivation. These symptoms are commonly linked to declining testosterone, stress, poor sleep, increased body fat, and lifestyle factors after age 40.

In this episode, you’ll learn:

Build Muscle, Burn Fat, Boost Recovery & Become Second Half Strong

How much protein should men over 40 eat?

Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein.

🔥 Episode Summary

Are you over 40 and struggling with belly fat, low energy, slower recovery, or muscle loss?

What are the best vitamins for men over 40?

The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

🔥 Episode Summary

Are you feeling more tired, gaining belly fat, struggling with sleep, or noticing lower energy after 40?

It’s not just aging.

In this episode, Funk Roberts breaks down the real reaso...

What happens to a man’s body after 40?

After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased stress levels. However, these changes can be slowed or reversed through proper training, nutrition, sleep, and lifestyle habits.

Episode Summary

What’s really going on with your body after 40?

If you’ve noticed:

You’re not imagining it.

In this episode, Funk Roberts breaks down the 7 major physiolo...

If you’re over 40 and feel like your body just doesn’t respond the way it used to… you’re not crazy.

You’re just using the wrong playbook.

In this episode, Funk Roberts breaks down the real reason belly fat gets harder to lose after 40 and it’s not just about calories.

It’s about hormones, muscle loss, insulin resistance, stress, and sleep.

You’ll discover why the old methods like eating less, running more, and cutting carbs stop working—and what you need to do instead to finally burn belly fat, boost t...

Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life.

In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back.

I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get...

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up.

In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the...

That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man.

In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels like on both sides of...

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again.

In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity, faith, and purpose.

This is more than an interview. It’s a...

Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.

In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect.

This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to s...

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. 

In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.

I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t. 

This conve...

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.

I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year.

We talked about what stem cells are, why your body stops healing the way it used to, and what options we now have to re...

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ 

The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends.

I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game.

While most gyms were getting softer, Zach Even - E...

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path.

Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead.

He wasn’t just putting out fitness programs—he was building a real business. He helped birth the era of online fitness as we know it.

From Skinny Vinny to a 7-figure mentor, Vince is one of the most important figures in the digital fitness revoluti...