Paleo Ayurveda and Spartan Yoga

40 Episodes
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By: Vie Binga & Tim Ganley

20ish min episodes. Every Thursday during season. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test. Some of what our listeners have said: I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras...

Fitness For Your Mind | Ayurveda For Mental Health Part 4
#137
Last Thursday at 7:30 AM

Episode Topics

Real Ayurveda For Mental Health Charaka, the original Ayurvedic physician said: "Both body and mind are the locations of disorders as well as pleasures.  Mind effects body and vice versa.  Hence any partial view cannot lead to proper understanding and successful management of the problems."The way we treat our body is the exact same way we should treat our mind.  Our mind and our body are no different, whatsoever.Our mind needs daily rest, just like our body does.  That daily rest for the mind is called concentration.Our mind needs nutrient dense and diverse nour...


New Moon June 29 2022 | Ayurvedic Astrology For Mental Health
#136
06/26/2022

Episode Topics

The Ayurvedic meaning of the New Moon on June 28/29, 2022Sun (soul) conjunct moon in Cancer (mind)Black Moon (Lilith) in Cancer (the shadow self)The ayurvedic energies of this new moon and how they can affect your mental healthAn Ayurvedic look at the Black MoonSun (soul), Moon (conscious mind) and Black Moon (subconscious) in CancerThe Ayurvedic meaning of Mars out of bounds in AriesThe Ayurvedic meaning of Pluto in CapricornThe Ayurvedic meaning of Moon in LeoHow to make the best out of this new moonAyurvedic Astrology for your mindThe unfair advantage of knowing what to expectEmail...


A Tridoshic Mind | Ayurveda For Mental Health Part 3
#135
06/23/2022

Episode Topics

Real Ayurveda For Mental Health 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all timesUlysses S Grant is a book picture of an Ayurvedic tri-doshic mindSteadiness of nerves - Kapha in balanceDepression, apathy - Kapha out of balancePresence of mind - Pitta in balanceAuthoritarian behavior - Pitta out of balanceCreativity, thinking outside the box - Vata in balanceDistracted mind - Vata out of balanceAccording to Ayurveda we can always become better mentallyDaily practice tip: Counting to 10...


Summer Solstice 2022 | Ayurvedic Astrology For Mental Health
#134
06/19/2022

Episode Topics

An Ayurvedic Look at the Summer Solstice 2022Learn Real Ayurveda! Take advantage of our 50% off Sale on Ayurveda | Dosha Fundamentals Online Course until June 26Summer Solstice is June 21, 2022The Sun enters the constellation of CancerAyurvedic keyword for Cancer is "I Feel"Cancer is a Water Cardinal Sign; Ayurvedically, water is associated with our emotions; Cardinal, ayurvedic means PittaThe Moon and Jupiter are in AriesAyurvedically, the Moon represents our mind and Jupiter expands, exaggerates everything he touchesThe Moon and Jupiter are in discordance with Sun in Aries which creates a surge of uncomfortable energyEnergy cannot be destroyed...


The Root Cause Of Disease | Ayurveda For Mental Health Part 2 |
#133
06/16/2022

Episode Topics

Real Ayurveda For Mental Health 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26The root cause of disease according to CharakaImbalance between you and your environmentLoka Purusha Vaisamya (Sanskrit)Purusha is your inner strength, your consciousness, in SanskritThe more out of balance you are, according to Ayurveda, the more you crave what keeps you out of balanceIf you are not content with your life at least 80% of the time, Ayurveda says you need to make changesTo help your mental state, at the end of every day, take inventory of your dayDid you make...


Full Moon June 14 2022 | Ayurvedic Astrology For Mental Health
#132
06/12/2022

Episode Topics

Full Moon on Tuesday June 14, 2022Sun (soul) in opposition to moon (mind)Astrology vs JyotishThe ayurvedic energies of this full moon and how they can affect your mental healthMoon in Sagittarius (fire mutable sign) and the Vata doshaSun in Gemini (air mutable sign) and the Vata doshaTuesday, the Norse God Tyr and your mindHow to make the best out of this full moonAyurvedic Astrology for Mental HealthThe unfair advantage of knowing what to expectEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comMay we all be well, adapt and...


Ayurveda For Mental Health | We are back!
#131
06/10/2022

Episode Topics

Real Ayurveda is now more important than ever due to widespread mental health issuesReal Ayurveda works in conjunction with yoga and astrology (real yoga and real astrology)Real Ayurveda helps us strengthen our mind so we can adapt to our ever changing worldReal Ayurveda gives us tools that we can use for mental strengthReal Ayurveda wants us to be the best we can be for our sake and for our community's sakeReal Ayurveda is simple as opposed to the commodity AyurvedaCharaka (the ancient Ayurvedic Physician) teaches that our body, emotions and mind are all purely physicalReal...


Mercury Retrograde and the Shadow Period | Horary Astrology | Jyotish | Ayurvedic Psychology
#130
10/21/2021

Episode Topics

Who is MercuryAncient Greek God Hermes and Norse God OdinKnowledge requires sacrificeWhat is Mercury RetrogradeWhat is the Shadow PeriodThe meaning of Mercury RetrogradeThe meaning of the Shadow PeriodsAyurvedic Psychology and Mercury RetrogradeHorary Astrology and Mercury RetrogradeHello Darkness, my Old FriendThe Sound of Silence by Simon and GarfunkelHorary Astrology, Jyotish and Unfair AdvantageFind us on Rumble at: https://rumble.com/c/yogaenergyFind us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comWe will surprise you with a gift for supporting your...


Navaratri and Ayurveda Part 4 | The Three Nights of Goddess Saraswati
#129
10/14/2021

Episode Topics

Happy Navaratri!The 3 nights of goddess Saraswati Navratri and Ayurvedic psychologySaraswati, language and communicationSaraswati and analysisSaraswati and concentrationSaraswati and humilityOm Aim Saraswati NamahaNavaratri in today's worldNavaratri and Ayurveda as written by CharakaThe episode we did on Navaratri And ayurveda the previous year (2020) Happy Navaratri - The Nine Nights of Kali, Lakshmi and SaraswatiFind us on Rumble at: https://rumble.com/c/yogaenergyFind us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comWe will surprise you with a gift for supporting...


Navaratri and Ayurveda Part 3 | The Three Nights of Goddess Lakshmi
#128
10/07/2021

Episode Topics

Happy Navaratri!The 3 nights of goddess Lakshmi The Nine Nights of Navaratri (Navratri) Navratri, Ayurveda, Charaka Asuras vs Devas Capitalists vs MarxistsNavaratri and Ayurveda as written by CharakaThe episode we did on Navaratri And ayurveda the previous year (2020) Happy Navaratri - The Nine Nights of Kali, Lakshmi and SaraswatiFind us on YouTube at: https://www.youtube.com/c/AskTimAndVieFind us on Rumble at: https://rumble.com/c/yogaenergyEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comWe will surprise you with a gift for supporting your friendly neighborhood podcast...


Navaratri and Ayurveda Part 2 | The Three Nights of Goddess Kali
#127
09/30/2021

Episode Topics

Happy Navaratri!The 3 nights of goddess Kali The goddess Kali is the most compassionate of all deitiesThe creation of Kali, Brahma, Vishnu and ShivaWhat Kali represents and why she is misunderstoodKali and NietzscheStrength, discipline vs shadows / daemonsKali and the American GodsKali as the observedNavaratri and Ayurveda as written by CharakaThe episode we did on Navaratri And ayurveda the previous year (2020) Happy Navaratri - The Nine Nights of Kali, Lakshmi and SaraswatiKali's mantra: Om Kreem Kalikaya Namaha!Find us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have...


Navaratri and Ayurveda Part 1 | Kali, Lakshmi and Saraswati
#126
09/23/2021

Episode Topics

What is NavaratriThe MotherShakti, Parvati, MayaPurusha and PrakrutiNavaratri and Ayurveda as written by CharakaKali and AyurvedaLakshmi and AyurvedaSaraswati and AyurvedaNavaratri and Joseph CampbellNavaratri in daily lifeFind us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comWe will surprise you with a gift for supporting your friendly neighborhood podcast May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found...


Ayurveda, Upanishads, Astrology and Ganesha
#125
09/16/2021

Episode Topics

Happy Ganesha Chaturthi!Ganesha is associated with the root chakraThe elephant symbol and the root chakra are important in many traditionsJoseph Campbell and GodThird Eye chakra vs the Root ChakraOur Ayurveda and Root Chakra for Business | Ayurveda and Tantra episodeOur Ayurveda and Third Eye for Business | Ayurveda and Tantra episodeSaturn, karma and awarenessThe Brihadaranyaka Upanishad and our subconsciousAyurveda, kapha and awarenessDo atheists believe in God?Jordan Peterson and ayurvedic awarenessGanesha and the NIne Planets, Nava GrahasGanesha can be considered the deity of ayurvedic awarenessReal Astrology by John FrawleyThe Upanishads by Eknath Easwaran The origins of Ganesha b...


Happy Ganesha Chaturthi Part 2 | Ayurveda and Vedic Philosophy
#124
09/09/2021

Episode Topics

Happy Birthday Ganesha! Happy Ganesha Chaturthi!What is the Ganesha Chaturthi celebrationWhat to eat on Ganesha ChaturthiGaneshaya Vighneshvaraya Namaha!Ayurveda, the Kapha dosha and GaneshaGanesha and MushikaAccording to Ayurveda, Mushika symbolizes our senses Why Ganesha is considered the obstacle removerGanesha does not fit the anthropomorphic profile of other Indian deitiesGanesha in ancient Egypt and ancient GreeceBactrian coins with elephant headsZeus, Ganesha and Nike, the ancient Greek goddess of victoryShiva, Ganesha and Muruga or Kartikeya (the Indian god of war)Is Muruga the male representation of Nike?The non sectarian aspect of GaneshaThe origins of Ganesha by...


Happy Ganesha Chaturthi Part 1 | Ayurveda and Vedic Philosophy
#123
09/08/2021

Episode Topics

Om Gum Ganapataye NamahaHappy Ganesha Chaturthi!Ganesha was not mentioned in the Vedas in his current formWhat are the Puranas in relation to the Vedas and the UpanishadsThe importance of the Puranas ayurvedicallyGanesha is about giving power to the peopleThe Shiva Puranam, one of the 18 most important PuranasGanesha in NepalHow Ganesha got his elephant head according to the Shiva PuranamShiva and the ganasParvati and the shaktisStratagem is the most clever part of strategyThe one tusked elephantGanesha aka EkadantaGanesha loves coconuts and jaggeryGanesha, the Lord of the godsThe Indian Scholar Vie is referring to, Y. KrishanFind us...


Jyotish In A Nutshell Part 3 | Ayurveda, Upanishads and Vedic Astrology
#122
09/02/2021

Episode Topics

Our most valuable possession according to AyurvedaThe modern Jyotish and modern astrology view on timeThe Ayurvedic view on timeNatural time aka Astrological time or Ayurvedic time is not mechanicalThe days of the week and the planetsThe planets and the hours of each dayThe first hour of each day after sunrise is governed by the planet that also governs the dayAstrological hour vs chronological hourThe Byrds, Ayurveda and the UpanishadsAn Ayurvedic view at Ezekiel and Ecclesiastes Religion vs AstrologyReal Astrology goes hand in hand with real religionShrek and AyurvedaMonday, Moon, Saturn and ayurvedic / natural time Find us...


Jyotish In A Nutshell Part 2 | Ayurveda, Upanishads and Vedic Astrology
#121
08/26/2021

Episode Topics

The Mamas and Papas Monday, Monday song Monday, the Moon and our Mind according to JyotishThe Sun and our Soul according to JyotishThe Sun and the Moon according to Ayurveda as opposed to commodity astrology Why natal charts are not applicable according to Ayurveda The etymology of the word “planet”, it’s a Greek word 😊The Upanishads and real astrology, it’s all about change and possibilities A Knight’s Tale and real astrology Ayurveda and Real Astrology say you cannot blame the signs, the planets or the doshas for your weaknesses The Pitta dosha, Planet Mars, Conster...


Jyotish In A Nutshell Part 1 | Ayurveda, Upanishads and Vedic Astrology
#120
08/19/2021

Episode Topics

Sanskrit origin of the name JyotishJyotish and the VedasYajur Veda and ritualsBrihat Parashara Hora ShastraJyotish and AyurvedaJyotish todayThe ancient origins of astrologyAncient Chaldeans, Sumarians and BabyloniansThe purpose of astrology according to AyurvedaThe etymology of the word "horoscope"Tim's experience with Vedic astrologersVie's experience with Vedic astrologersShould Jyotish be practiced as part of an Ayurvedic lifestyle?Brihat Parasara Hora SastraVedic Astrology Simply Put by William LevacyFind us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast...


The Upanishads In A Nutshell Part 3 | Chandogya Upanishad and Astrology
#119
08/12/2021

Episode Topics

Why are we talking about the Upanishads?The value of the Upanishads todayContinuing with the Chandogya UpanishadA major application of the first main principle of the Chandogya UpanishadThe etymology of "astrology"Astrology then and nowAncient Babylonia, Mathematics, Astronomy and AstrologyA major application of the second main principle of the Chandogya UpanishadReal Astrology by John FrawleyThe Upanishads by Eknath Easwaran Find us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1...


The Upanishads In A Nutshell Part 2 | The Chandogya Upanishad
#118
07/29/2021

Episode Topics

The Chandogya UpanishadThe 2 Universal Principles The principle of rita - law, order, regularity The principle of yajna - renunciation, sacrifice, letting goA real life application of the above from Tim and Vie’s expérience 200-hr Yoga Alliance Registered Teacher Training for $381.90300-hr Yoga Alliance Registered Teacher Training for $488.90Find us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com...


Farewell to Yoga Alliance
#1
06/04/2021

Episode Topics Current Yoga Alliance Standards for 200-hr and 300-hr Teacher Trainings Retiring from the 200-hr and 300-hr in person teacher trainings What we will be doing when we retire What that means to you. Get a 500-hr Yoga Teacher Training for under $500! Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url (https://www.paypal.com/cgi-bin...


The Upanishads In A Nutshell Part 1 | Ayurveda and the Upanishads
#117
06/03/2021

Episode Topics

What does the word Upanishad mean?What are the Vedas?Ayurveda in terms of the UpanishadsYoga in terms of the UpanishadsHatha Yoga in terms of the UpanishadsThe value of the Upanishads todayYou are not your body, emotions or mindThe only constant in an ever changing world is your Buddhi200-hr Yoga Alliance Registered Teacher Training for $381.90300-hr Yoga Alliance Registered Teacher Training for $488.90Find us on YouTube at: https://www.youtube.com/c/AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by...


An Ayurvedic Look at Violence - Part 3 - The Katha Upanishad and The Power of Choice
#116
05/18/2021

Episode Topics

This series is based on the book "When Violence Is the Answer" by Tim LarkinWhat are the UpanishadsThe Upanishads vs the VedasThe Upanishads vs the Bhagavad Gita and the DammapadaDo the Upanishads have any value todayThe Upanishads and AwarenessThe Katha UpanishadNachiketa and The Lord of DeathWe always have two choicesKarma and choiceThe 5 sheaths aka koshasThe body of foodThe similarities between the Katha Upanishad and the Matrix TrilogyEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1 per episode, our...


An Ayurvedic Look at Violence - Part 2 - Gross, Subtle and Situational Awareness
#115
04/15/2021

Episode Topics

This series is based on the book "When Violence Is the Answer" by Tim LarkinAyurveda and situational awarenessDo you know your context?In what context would violence be the answer?Violence as a tool, just like a fire extinguisher Upanishads and the concept of violencePositive visualization can be misleadingHow aware are you on a moment to moment basis?Are your phone and headphones distracting you too much?Are your senses becoming conditioned?Are you using the ayurvedic pair of qualities gross vs subtle in your day to day awareness?Are you walking as a victim?Is...


An Ayurvedic Look at Violence - Part 1 - Is Ahimsa the Answer?
#114
04/08/2021

Episode Topics

This series is based on the book "When Violence Is the Answer" by Tim LarkinWhat makes this book different from all the other self-defense booksWhat Tim noticed after his transition from SWAT / Law Enforcement to personal training The importance of protecting yourselfWhen violence is the answer, it is the only answerHow commodity yoga and commodity ayurveda look at violenceAre yoga and ayurveda creating victims?You can’t truly call yourself peaceful, unless you are capable of great violence. If you are not capable of violence, you are not peaceful, you are harmless. -Viking ProverbDenying the existence of...


Biohacking vs Ayurveda - Nootropics vs Medhya Rasayana - Part 2
#113
04/01/2021

Episode Topics

Warning

So before we start, we’re going to go into Lost in Space - Warning Will Robinson - Warning Will Warning. What we’re going to be talking about today is about things that you put in your body to help your brain. We are not saying to take any of this. We are not endorsing anything. We are not recommending anything. We are just talking about it. So whatever you hear here, do your homework, study it and then decide yay or nay and go from there. Always be safe.

Talk...


Biohacking vs Ayurveda - Nootropics vs Medhya Rasayana - Part 1
#112
03/25/2021

Episode Topics

Warning

So before we start, we’re going to go into Lost in Space - Warning Will Robinson - Warning Will Warning. What we’re going to be talking about today is about things that you put in your body to help your brain. We are not saying to take any of this. We are not endorsing anything. We are not recommending anything. We are just talking about it. So whatever you hear here, do your homework, study it and then decide yay or nay and go from there. Always be safe.

Talk...


Ayurveda for Biohackers - Explaining the Doshas - Vata, Pitta, Kapha
#111
03/18/2021

Episode Topics

Explaining the doshas - vata, pitta, kaphaTalking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FLThe definition of dosha in SanskritWhy the dosha quizzes can be misleadingAshwagandha, the ayurvedic practitioner's go to herbAyurveda is a blueprint for constant self-observation and self-reflectionThe concept of dynamic balanceThe physical constitution of vata, pitta, kaphaWhy knowing your physical constitution is importantThe Vata, digestionThe pitta digestionThe kapha digestionWhat is the ideal constitution for your digestionCharaka's advice on how to make your digestion tri-doshicLard, tallow, ghee, butter, bone marrow, bone broth and meat soupEmotional and mental tendencies of vataEmotional...


Biohacking vs Ayurveda - Part 4 - Recipes for enlightenment?
#110
03/11/2021

Episode Topics

Biohacking vs AyurvedaTalking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FLForest Bathing and Non-Structured Meditation vs the BioCharger machineRecipes for enlightenment?BioCharger and Lyme diseaseThera, Delta, Alpha, Beta and Gamma brain wavesMihaly Csikszentmihalyi and the State of FlowNeurotheology and Dr. Andrew NewbergOur brain is wired for self-maintenance and self-transcendenceA desire for health, a desire for wealth and a desire for the other world - Charaka SamhitaI'm not saying a shot of tequila is the first step on the journey to self-respect… but maybe it's a step in the right direction. Maybe? Your ca...


Biohacking vs Ayurveda - Part 3 - Biocharger vs Kapha and Unstructured Meditation
#109
03/04/2021

Episode Topics

Biohacking vs AyurvedaTalking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FLWhat is the BioCharger machineAyurveda's answer to the BioCharger (non-structured meditation)When the BioCharger can be a great toolSome examples of Ayurveda's non-structured meditationAlternate Nostril Breathing and Forest BathingThe Kapha bioenergy, fascia and EZ WaterZack can be contacted on Instagram @biohackzack and via email zack@biohackstudios.comEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www...


Biohacking vs Ayurveda - Part 2 - Cryotherapy and Cold Tub vs Ishnaan
#108
02/25/2021

Episode Topics

Biohacking vs AyurvedaBiohacking's approach to lifeAyurveda's approach to lifeTalking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FLWhat is cold water therapyAyurveda's answer to cold water therapy (Ishnaan)When cold water therapy can be a great toolWhen you may not want to use cold water therapyCryotherapy vs cold water itselfThe "baby steps" approach of commodity Ayurveda vs the "baby steps" approach of traditional AyurvedaCommodity Ayurveda's linear approach vs Ancient Ayurveda's quantum approachZack can be contacted on Instagram @biohackzack and via email zack@biohackstudios.comEmail us your feedback and any questions you may have...


Biohacking vs Ayurveda - Part 1 - Red Light vs Surya Chikitsa and Trataka
#107
02/18/2021

Episode Topics

Biohacking vs AyurvedaBiohacking's approach to lifeAyurveda's approach to lifeTalking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FLWhat is red light therapyAyurveda's answer to red light therapy (Surya Chikitsa and Trataka)The cool sunglasses and the not so cool sunglassesWhen red light therapy can be a great toolWhen you may not want to use red light therapyRed light therapy and third shift workMitochondria, ATP and the cumulative effect of biohacking techniquesZack can be contacted on Instagram @biohackzack and via email zack@biohackstudios.comThe blue blockers that we like are hereEmail us your feedback...


An Ayurvedic Look At Business
#106
02/11/2021

Episode Topics

Tim tells a story, but not from back in the day :)It is easy to allow distractions make you lose focus which can eventually lead to Vata derangementUncertainty is one of the main causes of Vata derangementBeing non-essential is another one of the main causes of Vata derangementUncertainty increases fear, fear of the unknownBeing characterized as non-essential can make someone doubt their own decisions and their own self-worthKnowledge helps you realize that when there is a will there is always a wayDynamically balanced movement (healthy vata) is equivalent to creativityOut of balance movement (unhealthy vata) is...


Ojas, Anger Management And A Day At The Studio
#105
02/04/2021

Episode Topics

A real life example of depleted ojasA real life example of strong ojasThe path of least harm can be applied in every situationAnger and ojasOjas is subtle energyOjas can be given to a person and also taken from a personCareful who you associate withCharaka, your senses and intellectual errorsFood can deplete your ojas and food can enhance your ojasYou don't always need to change your food choices even if they are poor choicesBreathwork that can deplete your ojasYoga poses that can deplete your ojasForcing structured meditation can deplete your ojasAyurveda says to not try to suppress...


Mangoes, Pears and Dates - The Ojas Lies of Ayurveda
#104
01/28/2021

Episode Topics

What is ojas?What commodity ayurveda says about ojasWhat Charaka says about ojasCan you improve your ojas?Symptoms of unhealthy ojasFoods that are disturbing your ojasWhat you can do to start improving your ojas right nowAge and ojasMangoes, pears, dates soaked in ghee and ojasCharaka, meat soup and ojasOjas and readingOjas and musicChallenge your mind and elevate your soulEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com...


Ayurveda and Sacrifice - Comfort versus Discomfort
#103
01/21/2021

Episode Topics

What is a sacrifice?Sacrifice and offering according to AyurvedaWhy would you ever want to give up any comfort?Does the "no pain no gain" concept apply in every situation?Too much comfort leads to lazinessPurusha sacrificed peace for experienceSacrificing in a controlled environmentAre you wasting your time with your present "sacrifice"?Is your sacrifice making you stronger?Economy of Action and sacrificeEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here...


The Cheapest and Easiest Diet to Follow - An Ayurvedic Cleanse
#102
01/14/2021

Episode Topics

The cheapest and easiest dietCleanse, detoxify and replenishThe benefits of sipping hot water throughout the dayTime-restricted eating the Ayurvedic wayThe importance of proper breathwork (beware of false data)The benefits of cold showersWhy body-weight trainingWhat Charaka's meat soup can do for youOvercoming cravings with AyurvedaIs there such a thing as hidden hungerThe Ayurvedic qualities of comfortListen to our 4-part series on "What Is An Ayurveda Diet"The plant-based diet advocate Vie mentioned is: Dr. Joel KahnOur favorite company for meat is US Wellness Meats Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the...


Do You Want to Live an Ayurvedic Lifestyle? Are you Prepared for 2021?
#101
01/07/2021

Episode Topics

Are you prepared for 2021?Do you want to start an Ayurvedic lifestyle?Charaka, thriving and expanding your consciousnessSurround yourself with people who uplift youEverything we come in contact with we are in a relationship withRelationships give us information that either uplifts us or takes us downThe Ayurvedic view on familyHypothalamus, hunger, thirst, thermoregulation and voluntary explorationListen to the Controlled Environment for TrainingListen to the Ayurveda and Prepping - Part 1Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1...


The Newest Trend In Yoga - Audible Yoga Class
#100
12/31/2020

Episode Topics

The newest trend in yoga - audible yoga classes.A 25-min yoga class that you can practice dailyLearn how to teach and practice proper breathwork (abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath)Kapalabhati is not BhastrikaStanding Heating Breath is not the Bikram breathworkOur YouTube channel: AskTimAndVieEmail us your feedback and any questions you may have at: ask.tim.and.vie@gmail.comYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd...


Yoga, Ayurveda and Fitness Trends For 2021
#99
12/24/2020

Episode Topics

Top Five Trends in Yoga, Ayurveda and Fitness In 2021Online Classes and Yoga Teacher BurnoutEnergetic differences between in person classes and virtual classesOnline training and situational awarenessTeaching 30-min private yoga therapy classes (designed based on yoga, ayurveda and personal training)Identify the most beneficial poses and movements for your clientsListen to our 6-part series of the Good, the Bad and the Ugly of Yoga Poses Teaching Breathwork (abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath)Kapalabhati is not BhastrikaStanding Heating Breath is not the Bikram breathworkYou don't...