G.R.A.C.E. Life Coaching
G.R.A.C.E. Life coaching is committed to coming along side you in the journey to be a better you. You have the potential to be better our mission is to help you be the best you can be for yourself, your family and the world. The Podcast is meant to be offerings of inspiration, wisdom, knowledge, and guidance for your journey. Travel well!
G.R.A.C.E. Life Caoching : Episode 405
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Episode 405 of G.R.A.C.E. Life Caoching Podcast continues the series on Anxiety. This session looks at the illusion of control. We can not control everything, and when we try too we enter into cycles of axniety. Join us as we look at strategies to overcome this illusion. At G.R.A.C.E. Life Caoching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 404
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Episode 404 of G.R.A.C.E. Life Coaching Podcast coninutes on the series about understanding anxiety. This session looks at the physical symptoms of anxiety. We feel anxiety in our bodies just as much as we experience it in our minds. Learning the signs canhelp us find balance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 403
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Episode 403 of G.R.A.C.E. Life Coaching Podcast continues the series on understanding anxiety. This session looks at the power of overthinking. Overthinking can be a huge struggle for many people. Join us as we explore this topic and ways to interrupt over thinking. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 402
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Episode 402 of G.R.A.C.E. Life Coaching Podcast continues the series on Understanding Anxiety. This session focuses on the stories we tell ourselves. Not every thought is fact and not every story is true, so it is important to understand the difference. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 401
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Episode 401 of G.R.A.C.E. Life Coaching Podcast begins a ten part series on Anxiety. This session focuses on what Anxiety is and how it affects us physically, emotionally and even relationaly. Join us as we begin this new series. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 400
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Episode 400 of G.R.A.C.E. Life Coaching Podcast takes a moment to look back on what I have learned in the podcasting process, as the 400th episode is celebrated. Join us for this reflection. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 399
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Episode 339 of G.R.A.C.E. Life Coaching Podcast focuses on the permission to be selfish. Most of us are trained thatbeing selfish is bad. But when we live compeltly for others, we end up empty and out of balance. You are allowed to be selfish sometimes. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. LIfe Coaching : Episode 398
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Episode 398 of G.R.A.C.E. LIfe Coaching Podcast completes our series on Understanding and dealing with regret. This session wraps up the series and leads to living a life with hope and direction. Join us as we finish this series. At G.R.A.C.E. LIfe Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 397
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Episode 397 of G.R.A.C.E. Life Coaching Podcast continues the series on understadning and dealing with regret. This session looks at how to make decisions after making one that casued regret. One bad decision does not men we can not move forward, we just need to learn a better process. Join us as we examine thsi topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 396
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Episode 396 of G.R.A.C.E. Life Coaching Podcast continues the series on understanding and dealing with regret. This session looks t the things we cannot fix. There are regrets in our lives that are unrepairable. We have to learn to move forward while carrying someing unresolved. How do we do that in today's world? Join us as we dig into this topic. At G.R.A.C.E. Life Coaching we want you to be the...
G.R.A.C.E. Life Coaching: Episode 395
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Episode 395 of G.R.A.C.E. Life Coaching Podcast continues the series on Understanding and dealing with Regret. This session focuses on self-forgivness and the importance of it in the process of growth. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 394
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Epsiode 394 of G.R.A.C.E. Life Coaching Podcast continues the series on Understanding and dealing with regret. This session looks at the difference between reflection and rumination. One can lead to clarity, the other leads to being stuck in a mental loop. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 393
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Episode 393 of G.R.A.C.E. Life Coaching Podcast continues the series on "Understadning and Dealing with Regret." This episode focuses on the thing we regret not doing. The missed opportunites can wiegh heavy on us, until we take the time to truly look at them and understand them. Join us as we excamine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 392
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Episode 392 of G.R.A.C.E. Life Coaching Podcast continues the series on Understand regret. This session looks at the regret we feel over what we have done. Some regrets come from things out side of us andothers are a direct result of our behavior. This session looks at how we can accept and attempt to repair after we have been wrong. Join us as we examine this portion of the series. At G.R.A.C...
G.R.A.C.E. Life Coaching ; Episode 391
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Episode 391 of G.R.A.C.E. Life Coaching Podcast continues the series on Understanding regret and how to deal with it. This session takes an honest look at the person who made the decision. We are able to look back and see the end of the story, but we did not know the end in the moment. It is important to see the place decisions were made. Join us as we examine this topic. At G.R...
G.R.A.C.E. Life Coaching ; Episode 390
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Episode 390 of G.R.A.C.E. Life Coaching Podcast continues to examine regret and how it impacts our lives. This session looks at the difference between regret, guilt and shame. Though they feel the same in our emotions, they produce very different results. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 389
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Episode 389 of G.R.A.C.E. Life Coaching Podcast begins our ten part series on Understanding Regret and how it impacts our lives. The session defines regret and begins to unpack how regret weaves its way into our lives. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 388
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Episode 388 of G.R.A.C.E. Life Coaching Podact digs into the topic of Borrowed Urgency. Not everything that comes across our life is urgent, but in the modern age there is an expectation of immediacy. Learning what is urgent for us and what isnot is a good way to regulate our lives and our mental health. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be...
G.R.A.C.E. Life Coaching ; Episode 387
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Episode 387 of G.R.A.C.E. Life Coaching Podcast focuses on the idea of moving in silence. When we choose to start a journey of change and betterment, the best choice to be begin without a loud announcement. Move in silence and let your results be the proof. It shleps to ask the question why am I moving, for myself or for others? Join us as we examine this topic. At G.R.A.C.E. Life...
G.R.A.C.E. Life Coaching ; Episode 386
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Episode 386 of G.R.A.C.E. Life Coaching focuses on a hard truth. Your growth is all on you, no one is coming to do it for you. Those may seem like harsh words, but the truth is what frees us to make the leap to the next level. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 385
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Episode 385 of G.R.A.C.E. Life Coaching Podcast focuses on the power of pause. We live in a very reactive world, but when we can pause before we react it gives us a chance to rebalance oursleves and act with integrity and authenticity. Join us as we examine this topic and create ways to change. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 384
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Episode 384 of G.R.A.C.E. Life Coaching Podcast looks at the loss we experience in change. When we set a path of gropwth we focus on what will be the result, but there is loss we experience on that journey. It is important to acknowledge that loss and grieve it, so tht we don't fall back into old behaivor patterns. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we...
G.R.A.C.E. Life Coaching ; Episode 383
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Episode 383 of G.R.A.C.E. Life Coaching Podcast concluded the series on what the end of summer can teach us about growth. This session looks at the importance of beginnings. We can be so consumed with the end we miss what is coming next. A good beginning begins nd with a good ending. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you. <...
G.R.A.C.E. Life Coaching ; Episode 382
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Episode 382 of G.R.A.C.E. Life Coaching Podcast continues to look at what the end fo summer can teach us about growth. This session we look at the things we want to carry into the next season, There are things we learn and experience that we can carry forward. it is impotant to recognize them. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want ou to be the...
G.R.A.C.E. Life Coaching ; Episode 381
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Epsiode 381 of G.R.A.C.E. Life Coaching Podcast continues the series on what the end of summer can teach us about growth. This episode we look at the difference between preparation and worry. They are two different things, one can be helpful, the other destrucive. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 380
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Episode 380 of G.R.A.C.E. Life Coaching Podcast continues to look at what the end of summer can teach us about growth. This session looksa tthe importance of being prsent in the moment. We can't store summer, nor can we store life. We can only live it, so we want to be present in every moment of it. Join us as we dig into this important topic. At G.R.A.C.E. Life Coaching we...
G.R.A.C.E. Life Coaching ; Episode 379
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Episode 379 of G.R.A.C.E. Life Coaching Podcast continues to l;ook at what the end of summer can teach us about growth. This session we explore the reality that a change in season usually whispers to us before a dramatic change happends. When we learn to hear the small voice we can shift and adjust before things fall apart. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching...
G.R.A.C.E. Life Coaching : Episode 378
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Episode 378 of G.R.A.C.E. Life Coaching Podcast continues on the series of what the end of summer cna teach us about growth. This session looks at the important of the in-between. We don't need to rush to the next seasion, we can live in the transition and learn what it can teach us. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best...
G.R.A.C.E. Life Coaching : Episode 377
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Episode 377 of G.R.A.C.E. Life Coaching Podcast continues the series on what the end of summer teaches us about growth. This session looks at learing to let go, becuase somethings naturally come to an end. When we learn to let go well, we can be freed to move forward. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 376
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Epsiode 376 of G.R.A.C.E. Life Coaching Podcast continues the series on What late summer can teach us about growth. This episode we look at the harverst. Every season produces something, and it is important to look at the harvest and decide what we gather in and what we leave behind. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you. <...
G.R.A.C.E. Life Coaching ; Episode 375
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Episode 375 of G.R.A.C.E. Life Coaching Podcast continues on the series of what we can learn from late summer. This session reminds us that it is important to take time to stop and look back on the growth we have already acoomplished. It can be easy to always look forward to the next goal or project, but we can miss the progress we have made thus far. Join us as we examine this topic. At...
G.R.A.C.E. Life Coaching : Episode 374
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Epsiode 374 of G.R.A.C.E. Life Coaching Podcast opens a series on "What we can learn from the end of summer." The season may be winding down, but it is not over yet and there is still plenty of time to dwell in summer. Let's see what this time of year has to offer us. Join us in this series. At G.R.A.C.E. Life Coaching we want you to be the best you.<...
G.R.A.C.E. Life Coaching ; Episode 373
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Episode 373 of G.R.A.C.E. Life Coaching Podcast looks at knowing our limits. Sometimes we reach our limits and sometimes we quit too soon. The widomw is knowing the difference. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 372
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Episode 372 of G.R.A.C.E. Life Coaching Podcast looks at the 7 P's frame work of life. Sometimes we don't need me knowledge, we need to know what to do with that knoweldge. Using this framework we can learn to craft the best life possible. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 371
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Episode 371 of G.R.A.C.E. Life Coaching Podcast focuses on the balance between thinking and doing. Some people react wihtout thinking, and others think without ever acting. A well lived life to find the balance and have thoughful actions. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 370
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Epsiode 370 of G.R.A.C.E. Life Coaching concludes our series on the power of rest. This session invites us to look at how we can create a life that includes the importance of rest. This is a life of intention. Join us as we examine this final topic of the series. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 369
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Episode 369 of G.R.A.C.E. Life Coaching continues looking at the power of rest. This episode focuses on rest being vital to finding purpose and living the life we want to live. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching ; Episode 368
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Episode 368 of G.R.A.C.E. Life Coaching Podcast continues to examine the Power of Rest This session looks at the daily routines we can add that create moments of rest and renewal. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 367
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Episode 367 of G.R.A.C.E. Life Coaching Podcast continues to look at the Power of Rest. This session we look at Burnout. We have all expereinced burnout in ourselves or someoen close to us. but this is not a character flaw it is the response to a busy life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
G.R.A.C.E. Life Coaching : Episode 366
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Episode 366 of G.R.A.C.E. Life Coaching Podcast continues the focus on the power of rest. This session looks at rest as spiritual practice. We are more then our physical boides, so the inner self needs rest in order to find peace and purpose. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
