Finding Fitness
Finding Fitness is a fitness, health, and lifestyle podcast hosted by couple Griffin Butsch and Logan Kern. Two fitness and health pros looking to share their experience, passion, and knowledge to help anyone in the realm of all things fitness, health, personal growth, life, and more! They also love caffeine and having conversations about some of the most interesting things they can find which is why they do the segment caffeine chat! This segment involves sipping on a fun caffeinated beverage of choice and discussing life, studies, crazy facts, and anything of interest! 5 star ratings, reviews, and any feedback are...
Caffeine Chat 35: Putting Babies Out In the Cold For Immune System Strength, Why Play Is Critical For Children's Health, Benefits Of Fevers, Clean Your Water Bottle, Suing Over Boneless Wings, Topless at Public Pools, & Much More!
Welcome back to episode 35 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 49: How To Bring Up a Lagging Body Part/Muscle Group
In this episode Griffin & Logan discuss ways in which to bring up a lagging body part. Both novice and experienced lifters a like struggle with this. We all have a body part we want to bring up either ascetically, due to an imbalance, or maybe even performance. This episode they break down some of the ways you can go about doing this and the importance of building a mind muscle connection as well as much more!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever...
Caffeine Chat 34: Thoughts On Hormonal Birth Control, Why Are Birth Rates So Low?, Olive Oil In Coffee?, Cheese on Pickles, How One Conversation Can Makes Someones Day, Heart Warming Story, & Much More!
Welcome back to episode 34 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 48: Deep Dive On a Listeners Question! Dealing With Bad Friends, How To Stop Caring What People Think, The Importance Of Being Alone, & Much More!
In this episode Griffin & Logan answer a listeners question submitted from Instagram. If you would like us to answer a question you have DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if you leave a rating, review, or comment! We would love you forever!
If you want to get in touch you can follow us...
Episode 47: Tips For Staying Active With a Sedentary Job + Nutrition/Diet Tips
In this episode Griffin & Logan discuss tips for staying active if you work a sedentary style of job. They discuss the benefits of splitting up your workouts throughout the week, working out in the morning, the benefits of meal prepping, tips to get more steps in, hacks and much much more!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if you leave a rating, review, or comment...
Caffeine Chat 33: Exercise Is THE Best Way To Manage Mental Health, Confusing a Bear For a Dog, Chicken Flavored Ice Cream, Why Logan Likes Questionable Hotel Breakfast, Forgetting Your Password, Is The Cup Half Full or Empty? & Much More!
Welcome back to episode 33 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 46: Why You Don't NEED Supplements To Be Fit & Healthy + When They Make Sense + Best Ways To Incorporate Them
In this episode Griffin & Logan discuss supplements. Mainly why they should be used as a tool and not relied on for health. They discuss how supplements are marketed, what to be aware of when picking supplements, why you get what you pay for, & much more. They discuss when protein powders, BCAA's, and pre-workouts both make and don't make sense, and why creatine is valuable for anyone! Plus much more!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you...
Caffeine Chat 32: Answering Some Of The Internets Hardest Questions, Hormone Talk, Discovering New Galaxies, Podcast & Coffee Recommendations & More!
Welcome back to episode 32 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 45: Nutrition Tips For a Bulk/Reverse Diet + Favorite Foods For a Bulk
In this episode Griffin & Logan discuss some eating and nutrition tips for a proper bulk/or reverse diet. For example why someone would want to do this, the benefits, hacks to get in the calories, & much much more! They also give a list of some great bulking foods to give you an idea of what to potentially look for your next grocery shopping adventure.
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
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Caffeine Chat 31: Pooping In The Shower!?, Why You Get Migraines During Menstruation, Coke Drinkers Have Bigger Balls?!, Sperm Extraction Machine, Recommendations! & Much More!
Welcome back to episode 31 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 44: Favorite Ways To Help Improve Confidence
In this episode Griffin & Logan discuss some of their favorite ways to help boost confidence. This is something we could probably all work on, I know we definitely do. There is a fine line between being a confident person and being egotistical which is an important line to identify. The purpose if this episode is to simply express some of our thoughts around confidence and hopefully help you if confidence is something you would like to improve on in life. Even if you are already a confident person we think this conversation will still benefit you.
If...
Caffeine Chat 30: Thoughts On Menstrual Leave, Teens & a Sense Of Purpose, Sleep & Heart Health, Turning Couches Into Purses, Gaming For Career Skills, The Planning Fallacy & Much More!
Welcome back to episode 30 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 43: Why Lifting Does NOT Stunt Growth In Kids, Why Most Detoxes & Cleanses are B.S., Foods Labeled With "Protein" Don't Always Make It Healthy, & More!
In todays episode Griffin & Logan debunked 5 fitness misconceptions that are of common belief and were once things we fell for personally. They included why lifting does not stunt growth in kids, fasted vs fed cardio, why things labeled protein don't mean they are healthy, why abs aren't solely made in the kitchen, and why most detox/cleanse diets aren't ideal for health. If the topics we discuss today offend you or you feel we failed to communicate the discussion properly please reach out and share your thoughts and we can have a discussion about them professionally!
If...
Caffeine Chat 29: AI Taking Over The World?, New Chipotle?, Increase In Penis Size, Depression In Young Women, Having Quintuplets!?, & Much More!
Welcome back to episode 29 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 42: 22 Habits For a Healthy & Fit Life
In this episode Griffin & Logan discuss 22 habits to adopt to keep you healthy, fit, and consistent for your physical, emotional, & spiritual health! How these are applied will look different to each individual and its important to cut out whatever habits are holding you back the most and add in the habits that will add the most success to whatever health endeavor you are after! These habits are just our opinion and don't mean or guarantee absolute success, but they will defiantly make a different in your life if you stay consistent with them.
If you gain anything...
Caffeine Chat 28: Crazy Psychological Ideas, Alcohol Use In Adolescents, Cauliflower Sandwiches, The Man Who Never Saw a Women, & Much More!
Welcome back to episode 28 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 41: How To Build A Great Butt
In this episode Griffin & Logan discuss building one of the most important body parts for functionality, strength, performance, and of course aesthetics! They outline the importance of being in a caloric surplus, why priming is key, some of the best exercises, why the stair master is not the best tool for building your butt, and much more!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if you leave...
Caffeine Chat 27: The Beta Region Paradox, Thoughts On The Issue Of Women Feeling Sexualized In The Gym, Toxic Femininity & Dating Problems, Why Monkeys Need To Be Left Alone, Trying Red Bulls For The First Time & More!
Welcome back to episode 27 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 40: How To Balance Exercise With a Physically Demanding Job or Lifestyle
In this episode Griffin & Logan discuss the importance of balancing fitness and health if you are one of those people that work a physical job or are always asking a lot of your body. It can seem counterintuitive to add in a training regime if you work a physical job but truth be told it can be one of the most beneficial things you can do for your health if done appropriately. Tune in to hear some of the best ways to train with a physical job, the importance of proper nutrition and sleep, how to use exercise for...
Episode 39: Fitness & Health Products We Would Actually Recommend You Spend Money On
In this episode Griffin & Logan lay out some of their favorite health and fitness products they have found value in that are actually worth buying. It is important to note that you don't need any products, supplements, gadgets, etc to be healthy or fit. The purpose of this episode is not to say "get these products" or "you need this to be healthier", but rather these are some of our favorites that have aided us in certain aspects of our health and fitness journeys. We are not associated with any of the companies or brands named in this episode...
Caffeine Chat 26: Why Astrology is Whack, Processed Foods & Cancer Risk, Sleeping Outside For 1000 Days, Dangers Of Screen Time During Infancy, Poop On A Tesla, Food Addictions & More!
Welcome back to episode 26 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 38: Hacks To Reduce Calories Without Purposeful Restriction
In this episode Griffin and Logan discuss how to reduce your calorie intake without purposely restriction of your calories. Basically if you want to eat less without a tracking your food, trying a diet, or feeling restricted, try these tips we discuss in this episode!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if you leave a rating, review, or comment! We would love you forever!
...
Caffeine Chat 25: The Dangers Of Mouth Breathing, Wearing Socks For More Orgasms, Marrying Your Cousin, Surviving On Ketchup, & Much More!
Welcome back to episode 25 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 37: Trying To Eat Healthier When Eating Out? Here Are Some Tips!
In this episode Griffin & Logan discuss some tips on how to make healthier choices when eating out at restaurant. They discuss the importance of protein, why salads aren't always the healthiest choice, the dangers of drinking calories, why to stop stressing about carbs so much, the importance of not making this a stressful situation, and much more!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if you leave a...
Caffeine Chat 24: Lucky Charm's Is Healthier Then Meat?!!, Struggling With Identity, Thoughts On Loneliness, Rat Poison at Taco Bell, Giant Pizza, & Much More!
Welcome back to episode 24 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 36: Beginning Strength Training? Here Are 5 Things You Should Know!
Hello everybody! In this episode Griffin & Logan discuss 5 things they think you should know if you are beginning or wanting to begin strength training! There is obviously tons of things that fall under this umbrella, but these 5 points they talk about provide valuable insight and can act as a reminder of the value and beneficial process of strength training.
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if...
Caffeine Chat 23: Sports Cars & Penis Size, Professional Puzzling, Transgender Swimming, Showing Cheeks At A Family Pool, & Much More!
Welcome back to episode 23 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Caffeine Chat 22: Energy Drinks Causing Hair Loss?!, Thoughts On Weight Loss Drug Wegovy, Sex Museums!, More Reasons Why Honey Is The Best, More Dog Talk, & Much More!
Welcome back to episode 22 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 35: 5 Exercises You NEED To Try For Functionality, Fitness, & Performance.
What is up listeners! In this episode Griffin & Logan discuss 5 exercises that they think you need to incorporate into your training schedule. The five exercises are:
1. Suitcase carry
2. 90/90 with heel lift
3. Good mornings
4. Windmills
5. Any type of overhead press movement-Barbell, Dumbbell, Banded, etc.
They go into why they find these exercises so beneficial and give their opinion on when its best to incorporate them and how they may improve your health and fitness!
If you gain anything from this episode or simply want to support this podcast please hit the follow or...
Caffeine Chat 21: Micro-plastics & Taint Size For Reproduction, Monkey-Human Hybrids, Crumbl Cookie & Child Labor, Coffee & CV Disease, & More!
Welcome back to episode 21 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 34: Why Your Not Staying Consistent With Your Fitness & Health Routine
In this episode Griffin & Logan discuss some of the things that may be preventing you from being consistent with your fitness and health routine. We have all heard it before, consistency is key. This rings especially true with fitness. It can be hard to reach a certain health goal if you are always stopping and starting overland over again. Being consistent is one if the most beneficial things you can do to optimize your health! In this episode we breakdown some solutions on how to overcome lack of consistency and how the little things make a big difference over...
Episode 33: Let's Talk Cheat Meals-Benefits/Negatives/How It Affects Human Behavior/How To Incorporate Them & More!
In this episode Griffin & Logan discuss all things cheat meals! They talk about whether a single meal is better than a whole day, the value they do have, how to use them, what type of people benefit from them, the importance of keeping quality of life high, and why they no longer purposely schedule cheat meals/days into their routine!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly...
Caffeine Chat 20: Why Isn't Parking Free?!, Caviar On Chips?, Tom Brady & His Son, Idaho Murders, Movie of The Year, Beard Ornaments, & Much More!
Welcome back to episode 20 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 32: Debunking Common Fitness Misconceptions
In this episode Griffin & Logan debunk some common fitness and health misconceptions that they once fell for and that many people still do! They discuss why lifting weights won't make you bulky, why you don't NEED protein powder, why cardio is not the best answer for burning fat, and much more!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if you leave a rating, review, or comment...
Caffeine Chat 19: Why Dogs Are The Best, Butter Candles?, What Is The Best Oreo Flavor?, WTF Is Happening In Schools, The Dangers Of Food Dyes, Coyote Attacks, & More!
Welcome back to episode 19 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 31: Our Favorite Health & Fitness Tips For You To Take Into The New Year
In this episode Griffin & Logan discuss some of their favorite health and fitness tips they gained this year to help reach your health and fitness goals going into 2023! The tips are simple yet extremely effective! You don't have to wait for the new year to apply these, do them now and work on being consistent with what you hope to accomplish.
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly...
Caffeine Chat 18: Coffee Mug Giveaway Details! Boy Swallowed By Hippo, Painting With Blood?!, 1,000 mg Of Caffeine At Panera, Is Ego Ever Good?, Why Do We Care What People Think?, & More!
Welcome back to episode 18 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 30: How To Overcome Some Of The Top Barriers To Health & Fitness
In this episode Griffin & Logan discuss some of the top barriers people have to starting and continuing their health and fitness journeys and give some tips on how to overcome them! This looks individual for each person but a lot of these tips can help you to start your fitness journey NOW!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!
Also it greatly helps if you leave a rating, review, or comment! W...
Caffeine Chat 17: WTF Is Goblin Mode?!, Thoughts On No Fap, Brittney Griner, Study On Benefits Of Potatoes, McDonald's Releases Candles, & Much More!
Welcome back to episode 17 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
Episode 29: How To Avoid Overeating & Stay On Track With Your Fitness Goals During The Holiday Season
In this episode Griffin & Logan give some tips and tricks on how to avoid overeating this upcoming holiday season and how to keep your goals in check! They are super simple tips and can make a huge difference if you struggle with overconsumption this time of year, or fall for the "I deserve this", "I'll just work it off" mentality. Most importantly enjoy the holidays and don't sacrifice your quality of life. It all comes down to balance!
If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe...
