Finding Fitness
Finding Fitness is a fitness, health, and lifestyle podcast hosted by couple Griffin Butsch and Logan Kern. Two fitness and health pros looking to share their experience, passion, and knowledge to help anyone in the realm of all things fitness, health, personal growth, life, and more! They also love caffeine and having conversations about some of the most interesting things they can find which is why they do the segment caffeine chat! This segment involves sipping on a fun caffeinated beverage of choice and discussing life, studies, crazy facts, and anything of interest! 5 star ratings, reviews, and any feedback are...
169 - Why Walking Can Make A Huge Difference For Your Health, Should There Be Less Sex In Movies?, Tipping Self-Checkout Machines?!, Why Thanksgiving Is The Worst Holiday, Mario Kart & Stress Levels, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
168 - The Best Foods/Supplements To Boost Libido!, The Scariest Movies According To Science, The Fastest Marathon Time Ever, Selling An African Mask For Millions, Getting 99 Lashings & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
167 - Best Alternative Exercises For The Big 5 Lifts! (Squat, Deadlift, Bench, Overhead Press, Pull-Up)
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
166 - Some Of The Amazing Benefits Of Magnesium, Putting Poop In A Checked Bag, Getting Accidentally Mummified, The Coolest Burials, Every States Favorite Candy, & More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
165 - What We Learned In September: Caffeine Is Overrated, The Conqueror's Mindset, Importance Of Comedy, The Struggle Of Being Happy, Makeup, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
164 - Treat The Gym As A Necessity Not A Luxury! The Weirdest Dating Apps, Sniffing Paper Towels & Eating Dog Food, New Weight Loss Drug, Toys R Us Returns? & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
163 - How To Fall In Love With Fitness & Health
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
162 - If You Want To Be Healthier Walk More!, The African Tribe Where You Get Fat, Emotional Support Alligators, Can You Legally Marry A Cousin?!, Having An OF As A Teacher, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
161 - 3 Fitness & Health Tips For Busy Parents, Students, Individuals, & Everything In Between!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
160 - Why You Should Ditch Fluoride Toothpaste, The Longest Fast Ever Recorded, The Biggest Dating Turn-Offs, WTF Are Canine Beings?, Throwing A Lobster Into Sea, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
159 - How To Combat Overeating! The Importance Of Finding The Root Cause, The Value Of Protein & Fiber, Learning To Appreciate Food, Why Nourishment Is Better Than Restriction, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
158 - Why Fitness Is All About Small Steps, What Our Roles As Cavemen Would Be, Do Animals Like Sex?, How Often Should You Shower?, Why Probability & Statistics Sucks & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
157 - 3 Things We Learned & Loved From August-Why Confidence Makes You Attractive, The GOOD Mentality, Famous Spartan Quotes, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
156 - The Best Diet For Muscle Gain & Fat Loss, How Color Affects Food Enjoyment, Why Logan Hates Nickelback & Flannels, Aliens, Turkish Coffee & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
155 - Best Training Modalities For Working Out At Home + Our Favorite Home Gym Equipment To Add To Your Home Gym
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
154 - Tips On How To Do An Effective Cut, How To Train, What To Eat, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
153 - Why Back Handed Comments Mean Your On The Right Fitness Track, Discussing Anti-Porn Content Creators, Activity & Less Stress, Vaping & Less Sperm, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
152 - Tips For Hardgainers Looking To Build Muscle, How To Eat More Calories, The Importance Of Recovery, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
151 - The Small Things In Relationships Matter!, Eating Your Own Hair?!, Why Posting Hate Comments Is Often A Self-Reflection, Eating Foot Soup, Going 20 Years Without Talking, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
150 - Why All Women Should Lift Weights! Become A Muscle Mommy!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
149 - Why Mental Health Helps Physical Health, Cutting Liquid Calories To Lose Weight, Bigger Boobs=Less Exercise?, Smart Chopsticks, Chess Vs. Pool, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
148 - Want To Start Resistance Training? Here's What To Do!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
147 - How To Use A Deload Week To Reload Your Gains
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
146 - Why Progress Looks Different For Everybody, The Problem With Envy & Comparison, Spider That Causes Erections, 3D Printed Fish Meat, Sharks & Trees, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
145 - The Benefits of Doing Mini Cuts & Bulks & How To Do Them Properly
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
144 - Treat The Root Cause Of Your Problems!, Alpha Gal Disease, Monkey Gangs, Artificial Sweeteners & Fat Gain, Nacho Cheese Disaster, Funniest Movies Of All Time, Buying All The Peanuts On The Plane, & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
143 - Why You Should Focus On Getting Stronger - Get Out Of Your Head & Into Your Body
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
142 - How Eating Without Distraction Can Help You Lose Fat, Humans Are Turning Into Dogs Now?!, Are Bugs The Future Of Our Diets?, Are Nachos The Same As Walking Tacos?, Defrosting Ancient Worms, Paradox Talk & Much More!
Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It...
141- 5 Ways To Help Start Your Fitness & Health Journey
In this episode expect to learn:
1. Why strength training is the best exercise modality to add into your routine
2. Why walking is the best form of cardio
3. Why just adding Whole Foods and eating more protein goes a long way
4. The benefits of tracking your food
5. Why getting a trainer is an amazing investment and the benefits of following a program/routine!
& much much more....
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and...
140 - Focus On The Big Movers In Fitness First & Stop Sweating The Small Stuff, The Multi-Verse Hypothesis, Aliens Confirmed?, Changing Your Legal Name To Subway, The Rise Of Rough Sex, Dating Struggles, What Social Media Would Look Like If It
Welcome back to episode 59 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or re...
139 - How To Build Strong & Sexy Arms
In this episode expect to learn:
1. The best exercises and ways to build the triceps
2. Why the triceps can be overlooked when it comes to arm size
3. The best exercises for the biceps
4. Why eccentrics and changing the grip goes a long way
5. Why the arms are so iconic
6. The best exercises for the forearms and why grip strength is so important for functionality and performance.
and much more...
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any...
138 - HIIT vs. Steady State Cardio-Is One Better?
In this episode of decaf chat Griffin & Logan discuss two popular forms of cardio, HIIT or high intensity interval training and traditional steady state cardio. They talk about some benefits and negatives of both, the importance of having balance, what will work best depending on your goal, and much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or review wherever you get your podcasts! It greatly he...
137 - Quality Of Calories Matter! Interesting Stats On Modern Dating Dynamics, Fish With Human Teeth?, Jobs That No Longer Exist, Music To Improve Math, & Much More!!
Welcome back to episode 58 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or re...
136 - Some Of Our Favorite Healthy High Protein Recipes!
Check out next Monday's blog post(July 24th) for the full recipe lists!
This is a fun one this week! We wanted to share a few of our favorite recipes that always hit the spot, are easy to make, high in protein, and taste amazing!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we wo...
135 - Home Gym vs. Public Gym! Our Favorite Benefits Of Both, Must Buy Equipment For A Home Gym, Why They Both Potentially Help/Hurt Accountability & Much More!
In this episode expect to learn:
1. If home gyms are more popular than public gyms.
2. Why having a home gym can be great for consistency but can also lead to excuses.
3. The amazing community that is within public gyms.
4. Our favorite home gym equipment.
5. The biggest benefits & inconveniences of both
& much more...
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or...
134 - Wanna Sleep Better? Get Cold!, Are Couples That Post Pictures Often Less Happy?, Why You Need Fuel Yourself When You Add Volume, AI Is Creative Now?!, Why Kids Should Be Weary Of Caffeine, Pop Tarts Are Elite, & Much More!
Welcome back to episode 57 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or re...
133 - What Is Mobility? + Tips & Tricks/ Q+A(How can something be zero calories?, What is a calorie deficit?)
In this episode expect to learn:
1. What mobility is
2. How it differs from flexibility
3. Dynamic vs. static stretching
4. Why being to flexible isn't always a good thing
5. How to test for mobility weak points
6. Some of our favorite mobility movements
We answer some listeners questions and much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or review wherever you get...
132 - Increase In Women Strength Training, What Is A Muscle Mommy?, The Role Of Social Media, & Much More!
In this episode Griffin & Logan discuss the increase popularity of women who strength train! They discuss why they think that is, why its dope, what a muscle mommy is, how social media has helped and hurt this, some interesting stats on female and male lifters & much much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we...
131 - Why Cardio Is TERRIBLE For Fat Loss, Don't Trade Happiness For Success, Eating 62 Wieners, Caffeine Is A Crazy Drug, PornHub Statistics, The Suicide Plant, What Is Pi? & Much More!
Welcome back to episode 56 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or re...
130 - Muscle Building Mistakes & How To Overcome Them!
In this episode expect to learn:
1. Why you need to eat more to build more
2. How overtraining can kill your gains
3. Why sleep is so underrated
4. Why you need to focus on progressive overload
5. The importance of digestibility
6. Why consistency is key
and much much more...
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or review wherever you get you...
