ADHd20

28 Episodes
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By: Alison Kendrick and Matthew Bivins

Alison Kendrick and Matthew Bivins are nerds with ADHD talking about D&D (and anything else that crosses their minds in any given moment).

ADHd20 s02e09: Trick Plays and Cabarets
#9
05/26/2023

Alison and Matt challenge each other to talk about anything else besides ADHD and TTRPGs.

The ADH-Duo wonder aloud whether they have any other passions beyond neurodiversity or role playing games. Spoiler alert: they aren't that successful at keeping off topic. But this leads them to dive into past passions and why they loved them, and why they love them a little less now. 

We have the best Discord Server in the Land, and when you join it, you will actually talk to us, and not a bunch of AI bots! http://bit.ly/bivbrosdiscord

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ADHd20 s02e08: Put Us In, [Dungeon] Coach! w/ Alan Bjorkgren
#8
05/13/2023

Our Homebrew Hero and Fave Game Designer, YouTube's The Dungeon Coach, joins Matt, Alison, and Fitz! to talk how to be creative and productive in a wild magic world.

We are so lucky to have met Alan at GaryCon this year, playtested his incredible upcoming TTRPG, DC20, and have a brand new friend to be inspired by. Please head straight to https://thedungeoncoach.com to learn more about DC20, his Patreon, excellent fixes for 5e, and watch this charismatic coach at https://youtube.com/thedungeoncoach . If you're  not into games, you'll still love Alan's productivity method to ju...


An ADHd20 Primer
04/28/2023

We are entering our podcast to be considered for The ENNIES this year, and here's our tight 15!


ADHd20 s02e07: Olive How You've Leveled Up
#7
04/14/2023

Alison's only hangups involve vegetables, apparently, and Matt embraces the Chaos, in this episode about Leveling Up with ADHD.

Do we gain real-life levels through XP, or Milestones? Porque no los dos? We ponder this week on some of the things that we have learned about ourselves in the past year: about ADHD, about D&D, about eating all kinds of plant-based things. And Matt likens his ADHD to a Warlock's Otherworldly Patron, the Dark One, the Fiend, and suddenly life just makes way more sense!

We have one of the most fun Discord Servers...


ADHd20 s02e06: A Whey We Go to GaryCon, with Lorekeeper Anna Fitzgerald
#6
03/31/2023

In this very feral episode of ADHd20, we spin tales of our experiences at GaryCon 2023, our first official TTRPG convention together!

Alison, Matt, and Official Lorekeeper Fitz [twinkling bell chime] have just returned from a journey to Lake Geneva, WI, where they had a truly magical time at the conference that honors one of the Daddies of D&D, Gary Gygax. Starting the adventure in a castle full of cheese, our brave party delved deep into the dungeons of the Grand Geneva Resort & Spa, home to GaryCon XV and crawling with creatures that were allowed to be...


ADHd20 s02e05: Paying the (ADHD) Tax, Man
#5
03/22/2023

AK and Matt have two questions for you, today: is the ADHD tax real? and are we in a cult?

The answers are yes, for sure, and…probably not? Unless you really were a part of the Satanic Panic, back in the day, and if so, mad respect, 'cuz that probably took a ton of time and energy. 

And speaking of the ADHD tax, we have a Patreon that we want to make sure to remind everyone that they might still be paying for: https://www.patreon.com/bivinsbrothers . It's worth it, for sure, but you...


ADHd20 s02e04: Dale Critchley Spills the Tea on Inclusive D&D
#4
03/11/2023

"Exclusion doesn't make it better," says our new friend and RPG inclusion hero Dale Critchley of Wyrmworks Publishing. In this episode, we learn what Dale and his cohort of artists are doing to shift the representation landscape in the TTRPG community.

Including, and definitely not limited to, having a Unicorn as a freakin' Service Animal. Hell, yes!

Please contribute to Wyrmwork Publishing's new Kickstarter: https://crowdfundr.com/inclusiveartwork — you've got until the end of March! and you can pick up the incredible Limitless Heroes D&D 5e ruleset here: https://wyrmworkspublishing.com/limitless-heroics-for-5e/

Our...


ADHd20 s02e03: Dungeons and Dopamining
#3
02/24/2023

What the *&@%#! is Dopamining? Hopefully you're doing it right now by downloading this 'cast, and awwww, that's so sweet! Also: does your PC have ADHD? And/or co-morbid RSD?

We are braving our crippling Rejection Sensitivity Dysphoria by getting real honest today about what we specifically do to spike our Dopamine levels, and take a good hard look at whether we build Player Characters that inherit our ADHD. SA: we most definitely do.

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Our Adorable Patreon: https://www.patreon.com/bivinsbrothers

Our Boisterous Discord Serv'r: https://bit.ly/bivbrosdiscord

…an...


ADHd20 s02e02: Sarah Mobley, Awe and Wonder Woman
#2
02/10/2023

One of Matt's dearest and oldest friends and brilliant learning and behavior specialist, Sarah Mobley, joins us on the podcast with the results of a brain assessment test she had us take recently!

The results are fascinating, both in the test's findings and Sarah's take on how to improve our lowest ADHD-affected scores! Suggestions include starting a dance troupe, driving without GPS, and, thankfully! playing more RPGs.

Thank you, Mrs. Mobley, for joining us and being our 2nd guest ever!!

If you'd like to contact Sarah and learn more about her work, you...


ADHd20 s02e01: Sounding the Nerd Horn
#1
01/27/2023

Welcome back to the only podcast that tries to find the intersection between ADHD and RPGs! It's Season Two, Electric Boogaloo, and Matt and Alison are full of Words and Themes!

We are so grateful for everyone that listened to this podcast in 2022, and we're psyched to be back to the future of 2023. We now have a hopping Discord server: please join us at https://bit.ly/bivbrosdiscord. We talk about this podcast there, and all manner of other stuff that you probably like to talk about, too, you delightful little nerd, you!

Want to...


ADHD20 s01e18: A Home-Brewed World
#18
11/23/2022

What a delightful surprise this podcast has been for us! Something we just threw together because we thought the name was funny, but in eighteen episodes we have learned so much about ADHD, D&D, and ourselves! And we want to dream up what other kinds of trouble we can get into. We're taking a very short break and will be back in the new year with Season Two, so please stay tuned.

Topics include favorite moments of this year, and Alison's dive into Worldbuilding!

While we're on "hiatus", we'll be working on our "D...


ADHd20 s1e17: There's Nothing Wrong With Woo Woo
#17
10/29/2022

It can be tough to feel like you're always moving forward with what you most want to do, when you have ADHD. There are tons of combat encounters in life that seem to have the difficulty set too high. We don't have any answers, of course, but this week we talk about a couple of everyday "buffs" we are trying that make those encounters a little easier for us.

Extra special thanks to Spiritual Healing Sam and Spiritually Speaking with Taryn for their manifestation mastery offerings, guidance and also just being wonderful human beings in general. 


ADHd20 s1e16: I Cast Time Blindness!
#16
10/15/2022

In this episode, AK and Matt may have finally found the perfect intersection of ADHD and D&D: we dream up 5e Spells based on ADHD traits (or "tenets", if you're a "Rhodes Scholar"). And it's so much fun. We imagine how ADHD-themed spells "Executive Dysfunction", "Interrupt", and "Time Blindness" would work, and cannot wait until we get to cast "Object Permanence" in our next game. Coming soon to a dndbeyond.com Homebrew section near you!

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio...


ADHd20 s1e15: It's Gonna Be About Xander
#15
09/30/2022

We step outside the comfort zone of talking about D&D, and pick up on any ADHD coding found in the late 90s classic Joss Whedon joint, Buffy the Vampire Slayer. High school nerds, hot librarians, chosen cheerleaders and demons in human form…surely there is one in the bunch with some executive dysfunction? 

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We’re big into making podcasts accessible, so th...


ADHd20 s1e14: The Flirt and the Fanatic
#14
09/16/2022

We're putting a little more "d20" in this week's ADHd20, where we talk about how we would build the perfect adventuring party, both in D&D and in real life. We break down the basic tabletop RPG archetypes: magic person, fighter, thief and healer, and have fun building our perfect class combos. AK tries to argue for why Paladins are actually the most overpowered class in the game, not Druids or Bards, as Matt thinks. This one is mostly for the gamers, but for those of you that don't play "The World's Greatest Role-Playing Game", Alison has some fun...


ADHd20 s1e13 The One Where Ross Gets Eaten By an Owlbear
#13
09/02/2022

Friends! We need them, love them, miss them when they leave, but also have a tough time making them.  But is it really harder to make lasting friends if you have ADHD? or easier? And we try to figure out what the classes of the Friends would be. Except for Ross, because he's insufferable.

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We’re big into making podcasts accessible, so...


ADHd20 s1e12: Accidental Expertise
#12
08/19/2022

We—well, Matt—loves productivity. Thinking about it, talking about it, wasting time trying to get better at it. And while he could definitely do better about following his own advice about not constantly trying new tools and tweaking the ones he has, maybe today’s podcast might be helpful for someone looking for a possibly-ADHD friendly tool or tip?

Stuff we mentioned: otter.ai loom Firefly Meeting Recorder Obsidian CraftNotion Todoist Things Drafts Bento Make Time Karas Kustoms fountain pens

We recorded and edited this podcast using an incredible tool called Descript. It allows...


ADHd20 s01e11: The Potluck Episode
#11
08/05/2022

We do a quick run-down of topics we've been meaning to touch on! Dating with ADHD, dealing damage to yourself for no great reason, and is it: "attention deficit/hyperactive _disability_"?

We mention Gabby's beautiful dice at https://www.instagram.com/maisedesigns/ and mispronounce the name of the "ADHD _Elite_" account at https://www.instagram.com/adhdelite/.

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We're...


ADHd20 s1e10: Matt and Alison are Sorry
#10
07/29/2022

If a bear sh*ts in the woods, will we still forget to call our friends? Welcome to our  journey into object permanence and its effects on our relationships. Plus! Marco Polo, The Fiver, and other anti-procrastination magic.

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We're big into making podcasts accessible, so this is a no-brainer for us. We're not sponsored by them, but the link you just c...


ADHd20 s1e9: Sweet Little Theater Nerd (with Alejandro Tey)
#9
07/22/2022

ADHd20's VERY FIRST GUEST Alejandro Tey is an incredible Game Master, actor, teaching artist, director, storyteller, self-proclaimed participatory theater addict, and lucky for us, our very good friend. You've heard us discuss Tey and the Tabletale Games crew countless times already so we figured: why not plop him in front of a mic and let him dazzle you, too? 

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We're b...


ADHd20 s1e8: Castle Birthday!
#8
07/15/2022

Yep. There is a Scottish-themed castle in Knoxville, TN. You can go stay there! We did, and tried very hard not to leave the confines of it's dungeon-like interior for four solid days, playing only D&D and eating strangely healthy snacks. Though we did sort of get to the bottom of "which Oreo is baseline?". A magical time in a magical place, a perfect birthday celebrations.

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The listing for Williamswood Castle in Knoxville, TN!

We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio...


ADHd20 s1e7: Hyper Fixations and Fan Letters
#7
07/08/2022

Here are some things mentioned in this podcast!

the d10 that starts at 00 and ends at 90 is called a "decader" and it was only out in 1990! https://dysonlogos.blog/2020/02/05/is-the-decader-tens-die-only-30-years-old/ the guy that came up with the folder system Matt "hacked": Nick Milo, https://www.linkingyourthinking.com/ other cool productivity systems that are good for ADHD: Bento, Make Time.


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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces...


ADHd20 s1e6: It's Like 50,000 Points of Damage
#6
07/01/2022

Flavor Text: Alison DMs her first game! Matt talks about feeling nervous about in-person gaming. The "OSR Movement" is mentioned, and Matt contends that 5e could be a little grittier. They both agree that "the sweet spot" is between levels 5 and 10.

If you understood more than 60% of the paragraph above, this episode is for you! If not, you're welcome for the Sleep Story!

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We mention descryb.com, a fantastic home for all manner of fantastic descriptions!

We recorded and edited this podcast using an incredible tool called Descript. It allows...


ADHd20 s1e5: Triad Harder
#5
06/24/2022

Matt loves all new things, often to a fault; Alison needs some coercing to find the things that she loves sometimes. But both of them want everyone, ADHD or no, to do their best to not fall behind on life's new things: closed minds can cause heartbreak! Matt then admits that he needs a little help from his friends sometimes to get stuff done—call it pairing, body-doubling, or anchoring, it's amazing for people with executive disfunction. But we leave the triads for playing music.

Also: why did we get into D&D, exactly?

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ADHd20 s1e4: In Fact, We Thrived.
#4
06/17/2022

Matt and Alison agree that life is not all butterflies and rainbows, and yet somehow manage a sunny-side conversation spanning funerals, pandemics, and reconciling their perceived extroversion.

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We're big into making podcasts accessible, so this is a no-brainer for us. We're not sponsored by them, but the link you just clicked is an affiliate one. 


ADHd20 s1e3: Strangers Things
#3
06/10/2022

We start by talking superstitions and death. Alison admits that she's watched over 600 hours of Critical Role…in the span of 8 months. We speak to our proverbial security blankets for ADHD: things that keep us safe in crowds and from moving at half speed in difficult terrain.

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We're big into making podcasts accessible, so this is a no-brainer for us. We're no...


ADHd20 s1e2: Hipsters! and Dragons.
#2
05/26/2022

Is Matt a hipster? All signs point to "yes". Our artisanal booze swilling, calligraphy pen-using, suspenders-wearing friend (and Alison) talk the Old School Revival, having a hipster dad, TikTok and You Don't Stop. Please enjoy!

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The title of this episode is also a nod to the excellent ttrpg blog, Hipsters & Dragons, found at https://hipstersanddragons.com.

We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We're big into...


ADHd20 s1e1: The Session Zero
#1
05/26/2022

A new podcast begins as a new campaign should: with a Session Zero. Where Alison and Matt wonder whether a podcast about both ADHD and D&D would even work. Spoiler: we think it will!

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We recorded and edited this podcast using an incredible tool called Descript. It allows us to record audio and video, sure, but then edit that audio/video using the text transcription it produces. We're big into making podcasts accessible, so this is a no-brainer for us. We're not sponsored by them, but the link you just clicked is an...