THE PAULINE NORDIN Podcast

Today is the day this podcast becomes more of a audio journal about my self evolution, my self discovery and finding my happiness in my work with people in fitness & body transformation. I share about how I started hosting challenges online, my frustration with yoyo diet culture and being an elephant in the room. My feelings of being in a flake relationship with the format, the constant starting over and wanting too basic programs after year after year, how dissatisfying it was for me to keep showing up when most just went hiding from oneselves. The impact of the pandemic...

When I hit “end” it was 11.11 am…! In this stream of my thoughts I share about being a female leader and the resistance you experience, why that is and what to do to find your way, my female clients who are executives , managers, bosses & leaders in their walks of lives face challenges in getting recognition, and often feel ostracized, ignored and held back from getting the stage light to share their mission and philosophy. I discuss the importance of understanding happiness and why you are needed for my promotion of what my work as coach truly is about, the fear of bei...

Here’s what I want you to know about the perception of fitness life and why I’m not hosting you in a yoyo diet cultural challenge group anymore, and my life in the sleep department, why I am tired of the pressure to “be optimal” in sleep, and why meditation and my 4 hours sleep routine is the way I am designed, I want you be aware of the fact there are those who are not like the rest, and I’m one. 

This sleep profile has been life long ever since childhood and meditation became my super power...

Join me as I take you on a transformative journey through the philosophy of the FighterDiet.

This episode explores the vital connection between self-awareness, nutritional wisdom, and the pursuit of happiness.

Uncover the secrets of loving your diet as a lifestyle and breaking free from the chains of body obsession.

Discover how to embrace your own unique path to health and fulfillment, guided by the principles of Fighter Diet, where mindset and self-knowledge converge to create lasting joy.

Whether you're aiming for fitness, self-love, or a balanced life, this episode is...

Welcome to an episode that inspires you to break free from action paralysis and embark on a transformative journey.

Tune in to Pauline Nordin who shares about her vip coaching services and her passion in working with clients. 

Discover the essence of her VIP coaching services, designed to help you conquer self-doubt, foster self-love, and maximize your potential.

Dive into a supportive community and start nurturing an unbreakable bond with yourself.

Let Pauline guide you to becoming your own best friend and achieving your life and fitness goa...

In this episode, we embark on a journey of self-discovery and transformation through the principles of FighterDiet.

Discover how embracing a lifestyle filled with love, self-awareness, and tailored nutrition can lead to lasting happiness and health.

Our host shares personal epiphanies and experiences, challenging conventional diet culture while promoting self-love and understanding.

Join us as we delve into the importance of redefining priorities, trusting intuition, and creating a lifestyle that nurtures both body and soul.

Learn how FighterDiet offers a new way to think about diet as a...

WELCOME TO MY FIRST EVER FACEBOOK COMMUNITY group to coach, train & lead you in happy healthy fitness life! This is an invitational group, it is not for anyone who wants to join me. I’ll screen all clients, and hand pick my iron eagles I want to spend my online fitness life with. The group opens up for my chosen clients July 1 2025, and I’ll host it until Dec 31st 2025. This is my pilot and there’s no guarantee I’ll offer my presence to start Jan 1 for a new years kick off program. This is not a challenge, this is a con...

Welcome to an exclusive opportunity to join the first-ever Facebook community group led by internationally recognized trainer and coach, Pauline. This unique, handpicked group is dedicated to fostering a positive, uplifting, and authentic fitness community, focused on long-term success rather than quick fixes. Pauline promises unwavering support, offering coaching, personalized training programs, and diet plans designed to transform both body and mind.

Starting on July 1, 2025, participants will embark on a six-month journey, free from the pressures of typical fitness challenges. Pauline’s program emphasizes continuous education, self-love, and personal growth, encouraging members to overcome obstacles and realize th...

10 tips for happy life! Seizethetrainingday.com

Welcome to an exclusive podcast designed for a select group of 250 clients, offering personalized insights and strategies to transform your mindset and life. This unique journey begins on May 1 and extends until December 31, featuring lessons that champion self-belief, personal empowerment, and mental resilience.

Experience epiphanies that encourage embracing life as an adventure, turning challenges into opportunities, and sharpening self-awareness. Dive into tailored lessons on conquering self-doubt, resisting cravings, handling criticism with grace, and discovering the strength to rise above social negativity.

Engage with curated dialog sessions, simplified lessons on mind, body, happiness, self-love, and self-confidence...

In this episode I discuss the ways your mind holds on to your fears and how we tend to run away from ourselves without succeeding. How do you realize your dreams and how do you succeed at accepting yourself , give yourself time to practice better habits, and not quit every other day? The sneaky little escapes you subconsciously allow in case you don’t want to keep going and then you wonder why won’t you do what you say is all you want to be doing? The ideal you vs the real you and how to find happiness and joy...

In this episode, join me for my first live podcast where we explore the nuances of tracking macros - the pros, cons, and everything in between. We'll delve into why macros have become a dietary cornerstone and examine their implications on our relationship with food, especially for those with perfectionist tendencies. I'll share real-life anecdotes from my work with clients, unraveling the psychological impacts of strict macro tracking, and discussing practical strategies for building a healthier, more intuitive approach to nutrition. Tune in for an insightful discussion that questions conventional wisdom, empowers self-trust, and encourages a simpler, more enjoyable...

Welcome to my first live podcast after some time, where I share my personal journey of embracing change and adapting to new life routines. As someone deeply embedded in structured fitness regimens, I explore the challenges and fears of stepping out of a familiar cycle and the anxiety tied to maintaining a healthy lifestyle while on the go.

Throughout this episode, I delve into my daily routines, including gratitude, laughter therapy, Yoga Nidra, and photobiomodulation, and discuss how simplifying life can sometimes lead to unexpected stressors. I also address common fitness myths and debunk the fear-driven narratives...

Do you want to be happy or just hope it’ll happen one day? What is your sense of self worth and why do you keep self sabotaging? If you didn’t have a body to train and build anymore, how would you find your way to enjoy life every moment of it? In my work as your coach and trainer I know your fears and worries, and how you LOSE to yourself to self criticism and comparison, you give up and quit and hope to come back “later”. Tune in to my stream of consciousness of thoughts about YOU & I, my li...

Today it’s 19 years since I came to the USA! What an adventure it’s been and is! The myths and fears about cardio and the body’s adaptations to it, my thoughts and why it’s such a great example for why I’m NOT just fitness coach I want you to know how I see it!

It’s REFEED day tomorrow for my vip clients in training! In this episode I share about how to start your REFEED practice, how to prepare, the fears you feel pre and post, how to select your meals, things that tend to go wrong, how to convert DEFEED to REFEED day and examples of strategies. Later in, why the cheat day got you by the balls, the conditional commitment to healthy eating, the sabotage routine most people are hooked on forever, the foods you choose and how your preferences change with self knowledge. And then, about my self and my li...

Declutter your fitness life with me! Finally there’s no future date to start a challenge just to fall off the wagon day 3! What am I doing? What am I building and why? Here are my exciting plans for you and I!

You want to get results and wonder how long it takes? You want to achieve balance but don’t stick around to train for it? I coach in a whole other way than you know and my specialty is mastering it. If you haven’t succeeded at your goals yet, it might be due to lack of self knowledge which is what all people have before you choose yourself and ask the right questions!

Hello to all my clients and supporters, my experiences with losing access to my business assets online more than 3 times in a row I want us to align here so we don’t lose connection again! Here’s a little recap of what I’ve been fighting, what I’m building and why I love to have you come join me in my new chapter of life as coach and trainer.

Happiness is a choice, it’s a skill to learn to instill joy in the daily life and I provide it for you in my coaching life. This is 15 min of excitement, just sharing with you so you know I want you all to join me, train, eat and practice love of fitness life every day!

It’s windy here but I’m louder haha! Here’s some reflections about my work as coach and trainer, why it’s important for me to do it my way.

Hello to all my clients and followers, give me 26 min of your time so I can express myself about my life with you and what’s coming. Thank you for your support, care and love. Thank you for believing in me and you, thank you for joining what might be the last challenge for some time, and thank you for investing in my Instagram subscription where I’ll build up from bottom again and hope to make it to BE THERE for YOU. ❤️

Now is the time to commit to yourself and I offer two places, come train with me!

Hello superstars! Let’s recap what I’ve been doing, the evolution of life, finding my way and now I’m inviting you to my online fitness “club”. I know you’ll enjoy this as much as I do! Thank you for choosing me and living a healthy lifestyle!

This is the story about my desire to become the greatest lover and how it started with my request from a man I was attracted to at 17, in the black jack dealer life era! Now my podcast will change arena to be my video & live talk show I host exclusively for all my loyal Instagram subscribers! I am excited to combine my education with my motivation and shares of my life stories with hopes you’ll feel connected with me and likeminded, and have “my home” to come home to! Thank you for your 254k downloads ever since I started this f...

I am proud of my work and I want you to know why this is the real thing nobody else can do the way I do it. Why join the realest and happiest? Because most online is fake, sad and misleading. Thank you for joining my Coaching community via my @paulinenordin Instagram subscription!

How long do you want to struggle before you want to enjoy your daily life? Why do you run away from your own work for your own happiness? Why is it so weird to understand self love and that you can be happy being yourself? I go deeper than the rest because I love to live my life more than I wanna fight myself about it !

Sunday love love love love love to YOU superstar!!!❤️❤️❤️

Happy Sunday! It’s time to get excited for my weekly themes in my current challenge and for FD8 FORTITUDE: OMAD practice! Today is the big self body care routine day and I have a laundry list of things I do from top to toe, I wonder do you do it too? I invite you to join my community in FD8 on Facebook and welcome you to enroll in my VIP fitness life I share on Instagram (Exclusive content via subscription) to learn more you never see people do or talk about much! If you’re a lonewolf and love to f...

Let’s recap my self evolution! What do I do as coach, why I do this, for whom it it, the options and things to know from my heart about how I live my life and want you in it so I can back you up and keep you SMILING being you! ❤️🦅

Here is my new direction, my new chapter in my fitness life evolution. I want you to know what meditation has done for me, why I keep talking about it and why I now had a moment of clarity I will take on this role to teach you how to be independent from all drama and maintain your inner peace regardless what’s currently the drama! I’m so grateful for my own commitment I made November 19,2019, I know this is the DIET for your mind you NEED. 🦅

To my superstars, I want you to know how DIFFERENT A BEAST I am in my work for health & happiness in fitness life. Here’s the background about online challenges, the time based format, the game and system, why it’s a FAILING approach to learn the lifestyle of an athlete, you are one by choosing to train your physical body. I understand why you feel “not worth it” about joining challenge after challenge, listen to my take on it to understand why FD8 is practice not a yoyo plan with fat regain every time the challenge ends. Then, I’m inviting...

The reasons I share my real life lessons is the fact you need them, you just don’t know why. FD8 FORTITUDE features new lessons and my VIP IG is where I BUILD YOU UP DAY BY DAY simply by leading myself and sharing it with you who invest in my self education. Thank you for your support, it’s utmost appreciated!

Imagine if we ridiculed dogs and cats who don’t have the “ideal look”…. Utmost Heart breaking… imagine if they knew… now your body feels you so…..I must love your body for you, I can’t participate in hate…. it’s how I feel about the cultural body shame at large. I looked up the ifbb wellness division and read about the intentions with that, made sense until I thought how peculiar there’s no orange on two toothpicks version for men’s wellness? Then I caught myself “why standing like a female” and instantly noticed my double standards before I checked myself, rep...

I finally found my perfect fd academy area and it’s in my vip ig on instagram @ PAULINENORDIN ! What will I bring to the weekly workshop in FD8? Self care, body care, mindset training and go shopping to see what you can have in a day all cake.

Fasting for fat loss and the rhythm of hunger and appetite. My thoughts on the fasting craze and why it’s not the trick per se, and why fasting is nice to learn how to resist your desires, but you won’t succeed if you forget the little details.

I’m used to being judged by my fit looking body, I know why you think you need a psychologist to solve your “erratic ways” but it’s the wrong way to treat what’s not to treat in any way but as real life education, so get to the enjoying of it!

Judging book by the cover, fitness model marketing and my own life, challenges with clients who won’t accept nothing can be learned in a day and that’s the great bliss to realize! ❤️

What do you do to influence your children to make healthy choices when all their friends’ parents send them chips, candy, French fries & Coca-cola as the daily lunch box to school? And here’s your kid with mom’s healthy apple, sourdough sandwich and baby carrots…. What do you tell them about nutrition and how do that without creating real body image issues that will linger in their mind forever? I know it’s tough, I understand the pain, I hope you feel a bit better listening to my own story as a child who got aware at 8 that the only thing...

Why do we female fitness trainers succumb to posting flexing shots that the men go nuts about? Why is that something we do when it’s the opposite to what I personally as female agree with is not what I relate to? Wonder why I still have to double work it to keep going? It’s the only way to stay afloat to attempt to reach one woman here and here, and that’s why I finally found the perfect way to provide my presence without seeing it going “unseen” due to drop in reach because when posted my passion in fitness...